Supplements I take - Timing and Dosage

Summary

The speaker shares a detailed account of their current supplement regimen, including NMN for NAD level enhancement, TMG as a methyl donor, and omega-3 fish oil for overall health. They also discuss creatine for athletic performance, collagen and hyaluronic acid for skin and joint health, and whey protein to combat age-related muscle loss. Additionally, they mention electrolyte mixes, vitamins D3 and K2, and magnesium for various health benefits. The video also explores supplements under consideration, emphasizing the importance of medical consultation before adding new supplements to one's routine.

Takeaways

• 💊 The speaker is taking NMN (Nicotinamide Mononucleotide) as an NAD booster to increase NAD levels, which are essential for metabolic processes and tend to decrease with age.
• 🍀 They are currently not taking NMN temporarily to perform a blood test to verify its effectiveness on NAD levels and personal experience with energy and sleep improvements.
• 🥦 The speaker includes TMG (Trimethyl Glycine) to support healthy methyl group levels in the body, which can be depleted due to the process of eliminating excess nicotinamide.
• 🐟 Omega-3 fish oil is part of their regimen to support various health aspects like brain, eye, immune, heart, joint, and hormonal health, but they are also temporarily not taking it to measure their omega-3 index.
• 🛌 The speaker takes GLAC for its potential benefits in increasing glutathione levels, autophagy, and decreasing methionine levels, which may contribute to longevity and reduced age-related diseases.
• 💪 Creatine is used for its well-documented benefits in muscular performance and recovery, and also for a range of other health benefits including lowering cholesterol and potentially supporting cognitive function.
• 🥚 Collagen is consumed for its ability to improve skin health, elasticity, reduce wrinkles, support joints, and improve gut health, which can be beneficial for athletes.
• 💧 Hyaluronic acid is taken for its role in skin health, weight loss, brain health, and wound healing, among other benefits.
• 🥛 Whey protein is included to combat the decline in muscle protein synthesis as one ages, helping to build and maintain muscle mass.
• 🚫 The speaker emphasizes the importance of doing personal research and consulting with a doctor before starting any supplement regimen, especially if there are pre-existing health conditions.
• 🌱 They are considering adding supplements like CER six activator, So furane, CA AKG, beta-alanine, torine, and possibly a multivitamin to their stack after careful consideration and consultation with healthcare professionals.

Q & A

What is NMN and why is it taken as a supplement?

NMN, or nicotinamide mononucleotide, is an NAD booster. It helps increase NAD levels, which is a co-enzyme essential for the body's metabolic processes. NAD levels decrease as we age, so taking NMN may help to increase those levels and support cellular functions.

What is the current stance of the speaker on taking NMN?

The speaker has had a positive experience with NMN, reporting increased energy and improved sleep. However, they are currently not taking it as they are planning to do a blood test to verify its effectiveness in raising NAD levels.

What is TMG and why does the speaker take it?

TMG stands for trimethyl glycine, a form of glycine that supports healthy levels of methyl groups in the body. It acts as a methyl donor and helps the body get rid of excess nicotinamide through methylation. The speaker takes TMG even when not taking NMN due to its additional benefits for exercise performance and supporting vital organs.

What is the speaker's daily intake of omega-3 fish oil and why is it beneficial?

The speaker takes enough omega-3 fish oil to equal about 1,200 mg of DHA and approximately 1,600 mg of EPA. Omega-3 fish oil supports brain, eye, immune, heart, joint, and hormonal health.

Why has the speaker paused taking omega-3 supplements?

The speaker has paused taking omega-3 supplements to allow their omega-3 index to fall to a level that might be considered normal or average. They plan to take a test, start taking omega-3s again, and observe the changes in their omega-3 index.

What are the benefits of GLAC mentioned in the script?

GLAC has been shown to increase glutathione levels, boost autophagy, decrease methionine levels, and reduce the effects of age-related disease.

What is the role of creatine as a supplement and why does the speaker take it?

Creatine is known to improve muscular performance and recovery, making it popular among athletes. The speaker takes creatine for its longevity benefits, including lowering cholesterol, reducing fat accumulation in the liver, and enhancing cognitive function, among others.

What is the speaker's daily intake of collagen and why do they take it?

The speaker takes 10 grams of collagen daily to support skin health, improve skin elasticity, reduce wrinkles, support healthy joints, and improve gut health.

What is the purpose of taking hyaluronic acid according to the script?

Hyaluronic acid promotes skin health, reduces wrinkles, protects against respiratory diseases, assists with weight loss, benefits brain health, eases incontinence and bladder pain, treats wounds, and assists in wound healing.

Why does the speaker consume extra virgin olive oil daily?

Extra virgin olive oil has numerous health benefits, including being anti-inflammatory, protecting against heart disease, preventing strokes, fighting Alzheimer's disease, reducing the risk of type 2 diabetes, and having anti-cancer and antibacterial properties.

What are some of the supplements the speaker is considering adding to their stack?

The speaker is considering adding C6 activator, SULFURin, CA AKG, beta-alanine, torine, and possibly a multivitamin to their supplement stack.

What precaution does the speaker emphasize when considering new supplements?

The speaker emphasizes the importance of consulting with a doctor, especially if one has an existing health concern, before making adjustments to one's diet or including supplements in their daily routine.