Supplements I take - Timing and Dosage

Summary

The speaker shares a detailed account of their current supplement regimen, including NMN for NAD level enhancement, TMG as a methyl donor, and omega-3 fish oil for overall health. They also discuss creatine for athletic performance, collagen and hyaluronic acid for skin and joint health, and whey protein to combat age-related muscle loss. Additionally, they mention electrolyte mixes, vitamins D3 and K2, and magnesium for various health benefits. The video also explores supplements under consideration, emphasizing the importance of medical consultation before adding new supplements to one's routine.

Takeaways

• 💊 The speaker is taking NMN (Nicotinamide Mononucleotide) as an NAD booster to increase NAD levels, which are essential for metabolic processes and tend to decrease with age.
• 🍀 They are currently not taking NMN temporarily to perform a blood test to verify its effectiveness on NAD levels and personal experience with energy and sleep improvements.
• 🥦 The speaker includes TMG (Trimethyl Glycine) to support healthy methyl group levels in the body, which can be depleted due to the process of eliminating excess nicotinamide.
• 🐟 Omega-3 fish oil is part of their regimen to support various health aspects like brain, eye, immune, heart, joint, and hormonal health, but they are also temporarily not taking it to measure their omega-3 index.
• 🛌 The speaker takes GLAC for its potential benefits in increasing glutathione levels, autophagy, and decreasing methionine levels, which may contribute to longevity and reduced age-related diseases.
• 💪 Creatine is used for its well-documented benefits in muscular performance and recovery, and also for a range of other health benefits including lowering cholesterol and potentially supporting cognitive function.
• 🥚 Collagen is consumed for its ability to improve skin health, elasticity, reduce wrinkles, support joints, and improve gut health, which can be beneficial for athletes.
• 💧 Hyaluronic acid is taken for its role in skin health, weight loss, brain health, and wound healing, among other benefits.
• 🥛 Whey protein is included to combat the decline in muscle protein synthesis as one ages, helping to build and maintain muscle mass.
• 🚫 The speaker emphasizes the importance of doing personal research and consulting with a doctor before starting any supplement regimen, especially if there are pre-existing health conditions.
• 🌱 They are considering adding supplements like CER six activator, So furane, CA AKG, beta-alanine, torine, and possibly a multivitamin to their stack after careful consideration and consultation with healthcare professionals.

Q & A

What is NMN and why is it taken as a supplement?

NMN, or nicotinamide mononucleotide, is an NAD booster. It helps increase NAD levels, which is a co-enzyme essential for the body's metabolic processes. NAD levels decrease as we age, so taking NMN may help to increase those levels and support cellular functions.

What is the current stance of the speaker on taking NMN?

The speaker has had a positive experience with NMN, reporting increased energy and improved sleep. However, they are currently not taking it as they are planning to do a blood test to verify its effectiveness in raising NAD levels.

What is TMG and why does the speaker take it?

TMG stands for trimethyl glycine, a form of glycine that supports healthy levels of methyl groups in the body. It acts as a methyl donor and helps the body get rid of excess nicotinamide through methylation. The speaker takes TMG even when not taking NMN due to its additional benefits for exercise performance and supporting vital organs.

What is the speaker's daily intake of omega-3 fish oil and why is it beneficial?

The speaker takes enough omega-3 fish oil to equal about 1,200 mg of DHA and approximately 1,600 mg of EPA. Omega-3 fish oil supports brain, eye, immune, heart, joint, and hormonal health.

Why has the speaker paused taking omega-3 supplements?

The speaker has paused taking omega-3 supplements to allow their omega-3 index to fall to a level that might be considered normal or average. They plan to take a test, start taking omega-3s again, and observe the changes in their omega-3 index.

What are the benefits of GLAC mentioned in the script?

GLAC has been shown to increase glutathione levels, boost autophagy, decrease methionine levels, and reduce the effects of age-related disease.

What is the role of creatine as a supplement and why does the speaker take it?

Creatine is known to improve muscular performance and recovery, making it popular among athletes. The speaker takes creatine for its longevity benefits, including lowering cholesterol, reducing fat accumulation in the liver, and enhancing cognitive function, among others.

What is the speaker's daily intake of collagen and why do they take it?

The speaker takes 10 grams of collagen daily to support skin health, improve skin elasticity, reduce wrinkles, support healthy joints, and improve gut health.

What is the purpose of taking hyaluronic acid according to the script?

Hyaluronic acid promotes skin health, reduces wrinkles, protects against respiratory diseases, assists with weight loss, benefits brain health, eases incontinence and bladder pain, treats wounds, and assists in wound healing.

Why does the speaker consume extra virgin olive oil daily?

Extra virgin olive oil has numerous health benefits, including being anti-inflammatory, protecting against heart disease, preventing strokes, fighting Alzheimer's disease, reducing the risk of type 2 diabetes, and having anti-cancer and antibacterial properties.

What are some of the supplements the speaker is considering adding to their stack?

The speaker is considering adding C6 activator, SULFURin, CA AKG, beta-alanine, torine, and possibly a multivitamin to their supplement stack.

What precaution does the speaker emphasize when considering new supplements?

The speaker emphasizes the importance of consulting with a doctor, especially if one has an existing health concern, before making adjustments to one's diet or including supplements in their daily routine.

Outlines

00:00

💊 Current Supplement Stack Overview

The speaker discusses their current supplement regimen, which includes NMN (Nicotinamide Mononucleotide) as an NAD booster to combat age-related decline in NAD levels. They mention taking 1g of powdered NMN daily on an empty stomach, but are temporarily not taking it due to an upcoming blood test to measure NAD levels. The stack also contains TMG (Trimethyl Glycine) to support methyl group levels, which can be depleted by the process of eliminating excess nicotinamide. Omega-3 fish oil is highlighted for its numerous health benefits, with a specific dosage targeting DHA and EPA levels. The speaker has paused Omega-3 intake for a test but plans to resume. Glac, creatine, collagen, hyaluronic acid, and whey protein are also part of the stack, each with specific health benefits and dosages. The speaker emphasizes the importance of personal research and consulting a doctor before starting any supplement regimen.

05:01

🏃‍♂️ Physical Performance and Longevity Supplements

The speaker elaborates on their supplement stack focusing on physical performance and longevity. They mention taking creatine for its benefits in muscle performance and recovery, and its potential as an anti-aging supplement with a wide range of health benefits. Collagen is highlighted for improving skin, joint health, and gut health, with the speaker taking it for joint support during their active lifestyle. Hyaluronic acid is also part of the regimen for its skin health benefits and other systemic effects. Additionally, the speaker discusses the importance of whey protein for muscle maintenance and building, especially as one ages. They also mention an electrolyte drink mix called 'element' for hydration and muscle function, and the significance of vitamin D3, vitamin K2, and magnesium for overall health, which they take in an all-in-one supplement.

10:02

🌿 Natural Compounds and Daily Intakes

The speaker talks about natural compounds they consume regularly, akin to supplements. Extra virgin olive oil is highlighted for its anti-inflammatory and heart-protective properties, with a daily intake of two to three tablespoons. Dark chocolate, particularly 85% cocoa, is praised for its high content of flavanols and polyphenols, which support heart health, mood, and may protect against skin damage from UV rays. The speaker consumes about one square per day. They also mention considering supplements like saw palmetto for prostate health and potential hair loss prevention, and the importance of consulting a doctor before adding new supplements, especially if there are pre-existing health concerns.

15:04

🧬 Supplements Under Consideration and Health Research

The speaker discusses various supplements they are considering adding to their stack. They mention CER six activator, derived from seaweed, which is intended to activate CER six, a compound associated with longevity. However, they also share a cautionary tale from an individual who experienced a rise in PSA levels, a potential indicator of prostate cancer, after taking the activator. The speaker stresses the importance of consulting a physician, especially when dealing with health concerns. Other supplements under consideration include soforane, which contains hopane glucosinolate for detoxification and anti-cancer properties, CA AKG for its role in metabolism and stem cell growth, beta-alanine for reducing workout fatigue, and torine for improving endurance and potentially supporting longevity. The speaker also contemplates adding a multivitamin to their regimen.

20:04

🤔 The Decision-Making Process for New Supplements

The speaker outlines their thought process for potentially adding new supplements to their stack. They express interest in supplements like beta-alanine for enhancing workout performance and torine for its endurance and recovery benefits, as well as its potential impact on healthy aging. The consideration of a multivitamin is also discussed, despite the speaker's nutrient-dense diet and no deficiencies found from a micronutrient test. The speaker emphasizes the importance of not starting supplements based solely on anecdotal evidence or videos, and stresses the need for personal research and medical consultation, especially in light of the individual's story shared regarding CER six activator and prostate cancer concerns.

Keywords

💡NMN (Nicotinamide Mononucleotide)

NMN is an NAD booster, which means it helps increase levels of NAD (Nicotinamide Adenine Dinucleotide) in the body. NAD is a coenzyme essential for metabolic processes in every cell and living organism. As NAD levels decline with age, the video creator takes NMN to boost these levels. The script mentions that the creator takes 1 gram per day in powdered form from 'do not age' and has experienced increased energy and improved sleep as a result.

💡TMG (Trimethyl Glycine)

TMG is a form of glycine with three methyl groups bonded to it. It acts as a methyl donor to support healthy levels of methyl groups in the body, which can be depleted during the methylation process that occurs when increasing NAD levels through NMN or NR intake. The video creator takes TMG as a precautionary measure and also because it supports exercise performance and vital organ health, taking one gram per day.

💡Omega-3 Fish Oil

Omega-3 fish oil is a supplement that supports various aspects of health, including brain, eye, immune, heart, joint, and hormonal health. The video creator takes a dosage aimed at providing 1,200 mg of DHA and about 1,600 mg of EPA, typically spread out across multiple doses throughout the day. The creator has paused taking Omega-3s to test their omega-3 index, which measures Omega-3 levels in the bloodstream and is associated with brain health and other positive health markers.

💡Glacial Acid (GlAC)

GlAC is mentioned as a supplement that can increase glutathione levels, enhance autophagy, decrease methionine levels, and mitigate the effects of age-related disease. The video creator takes 1,200 to 2,400 mg per day in divided doses, noting that higher doses can cause sleepiness and lethargy, hence the split dosing schedule.

💡Creatine

Creatine is primarily known as a supplement for athletes to improve muscular performance and recovery. However, the video creator highlights its benefits as a longevity supplement due to its potential to lower cholesterol, reduce fat in the liver, decrease homocysteine levels, and more. The creator takes 5 grams in the morning, often post-workout.

💡Collagen

Collagen is a protein that has been shown to improve skin health, elasticity, reduce wrinkles, support joints, and improve gut health. It may also reduce cellulite. The video creator takes 10 grams daily to support their joints due to their active lifestyle involving trail running and hiking.

💡Hyaluronic Acid

Hyaluronic acid is taken by the video creator for its potential benefits to skin health, including reducing wrinkles, and its role in weight loss, brain health, and wound healing. The creator takes 200 mg daily, often in conjunction with collagen.

💡Whey Protein

Whey protein is consumed by the video creator to support muscle building and maintenance as the ability to process amino acids into muscle protein synthesis declines with age. The creator takes 50 grams daily, particularly after a workout, to provide an easily absorbable form of amino acids.

💡Electrolytes

Electrolytes are crucial for hydration, muscle contraction, organ function, and brain function. The video creator uses an electrolyte drink mix called 'element' on days involving the sauna, difficult workouts, or long trail runs, especially in hot climates like Arizona.

💡Vitamin D3

Vitamin D3 is highlighted for its role in immune function, mood improvement, weight loss support, and heart health. It is essential for calcium absorption. The video creator takes an all-in-one supplement containing 5,000 IU of vitamin D3, along with vitamin K2 and magnesium, for convenience.

💡Saw Palmetto

Saw palmetto is considered by the video creator for its potential benefits to prostate health and possibly reducing hair loss. The creator takes 580 mg each day, usually in the evening, after consulting with a dermatologist about its effectiveness.

💡Extra Virgin Olive Oil

Extra virgin olive oil is consumed by the video creator for its numerous health benefits, which include being anti-inflammatory, protecting against heart disease, preventing strokes, fighting Alzheimer's, reducing type 2 diabetes risk, and having anti-cancer and antibacterial properties. The creator aims to consume two to three tablespoons daily.

💡Dark Chocolate

Dark chocolate, specifically 85% or higher, is enjoyed by the video creator for its high content of flavanols and polyphenols, which support improved blood flow, heart disease protection, mood improvement, antioxidant properties, and cell damage fighting related to aging. The creator eats about one square per day.

💡Ceran 6 Activator

Ceran 6 activator is a product derived from seaweed intended to activate ceran 6, a compound associated with longevity. The video creator has taken it in the past but has not fully committed to regular use. The creator plans to consult with a doctor and check for prostate cancer risk before starting to take it regularly.

💡Sulforaphane (SFN)

Sulforaphane, derived from broccoli, is a compound that can neutralize toxins, reduce inflammation, and support the body's efforts to reduce the risk of cancer. The video creator is considering adding a supplement containing SFN to their stack, as it is supported by Dr. Rhonda Patrick and has been taken by the creator in the past.

💡α-Ketoglutarate (AKG)

AKG is a key metabolite in the Krebs cycle, playing a role in energy generation, metabolism, stem cell growth, collagen synthesis, and epigenetic regulation. It is known to support bone strength, weight maintenance, and reduce inflammation. The video creator is considering adding AKG to their supplement stack after a recent conversation with Dr. Nick Inger.

💡Beta Alanine

Beta alanine is considered by the video creator for its potential to regulate acid in muscles and delay fatigue during workouts. The creator is interested in its benefits for increasing the number of pull-ups they can perform in one set, aiming to reach a goal of 50 pull-ups this year.

💡Taurine

Taurine is being considered for its potential to improve endurance, strength, power, and expedite recovery from DOMS (delayed onset muscle soreness). New research also suggests that taurine may support healthy aging and longevity, which aligns with the video creator's interest in longevity supplements.

💡Multivitamin

Although the video creator consumes nutrient-dense foods and has no deficiencies according to a micronutrient test, they are considering adding a multivitamin to their supplement stack. This decision reflects a comprehensive approach to ensuring optimal nutrient intake, despite already having a balanced diet.

Highlights

The speaker is taking NMN (Nicotinamide Mononucleotide) as an NAD booster to increase NAD levels which are essential for the body's metabolic processes.

NAD levels decrease with age, and the speaker takes NMN to counteract this decline.

The effectiveness of NMN is debated, but the speaker has had a positive personal experience with increased energy and improved sleep.

TMG (Trimethyl Glycine) is taken alongside NMN to support healthy methyl group levels in the body and aid in the excretion of nicotinamide.

TMG is also beneficial for exercise performance and supports vital organs like the liver and heart.

Omega-3 fish oil supports various aspects of health including brain, eye, immune, heart, joint, and hormonal health.

The speaker is interested in testing their omega-3 index to measure the impact of Omega-3 supplementation.

Glacial (GlAC) is used to increase glutathione levels, promote autophagy, and decrease methionine levels, which can have anti-aging effects.

Creatine is a longevity supplement that improves muscular performance, recovery, and has a range of health benefits.

Collagen has been shown to improve skin health, elasticity, reduce wrinkles, support joints, and improve gut health.

Hyaluronic acid promotes skin health, aids weight loss, benefits brain health, and assists in wound healing.

Whey protein is essential for building and maintaining muscle mass, especially as one ages.

Element is a zero sugar electrolyte drink mix important for hydration, muscle function, and brain health.

Vitamin D3, K2, and magnesium are taken together for their various health benefits including bone health and immune function.

Saw Palmetto is considered for prostate health and potentially reducing hair loss.

Extra virgin olive oil and dark chocolate are foods consumed like supplements for their health benefits such as anti-inflammatory and antioxidant properties.

The speaker is considering adding supplements like CER six activator, SOD activator, CA AKG, beta-alanine, torine, and a multivitamin to their stack.

Transcripts

so today I'm going to tell you what

supplements I'm currently taking what

foods I take like supplements and what

supplements I'm considering adding to my

supplement stack so my current

supplement stack includes the following

starting with nmn nicotinamide

mononucleotide now nmn is what's known

as an NAD booster nmn helps increase NAD

levels NAD is a co-enzyme and is

essential to the body's metabolic

processes processes process is you get

the idea it's in every cell and in every

living thing and if we didn't have it we

would die in a matter of seconds problem

is that NAD levels go down as we age so

I take nmn in an effort to increase

those NAD levels and I know there is a

lot of debate out there around nmn about

its Effectiveness whether it is or

whether it isn't and I personally have

had a very good experience when taking

nmn I've talked about that in other

videos when I do take nmn I take 1 gr

per day I take a powdered form from do

not age I take the powdered form because

it's just more affordable and I take it

in the morning with water usually on an

empty stomach I say when I take it

because I'm actually not currently

taking it and there's a reason for that

so I'm getting ready to do a blood test

so when I first started taking nmn I had

heard about it and it sounded exciting I

read Davidson Clair's book lifespan like

tons of other people and it got me

excited to try nmn so I just started

taking it I didn't really uh you know I

didn't didn't do any testing or anything

like that so recently I ran out and

decided you know what this is an

opportunity so I'm I stopped taking nmn

for a little while I'm going to do a

blood test to test my NAD levels then

I'm going to start taking it again and

this will give me a chance to verify

whether or not it is actually raising

NAD levels but also to see if I have a

similar experience when I first took it

it increased my energy it helped me

sleep it I even felt like it helped me

in in my running and some physical

endurance efforts for you know Trail

running like that I like to do so I've

decided to put it on pause do the test

and then start taking again for that

reason next on the list is TMG TMG

stands for trimethyl Glycine and is a

form of glycine that has three methyl

groups bonded to it now when we take nmn

or NR to increase NAD levels levels of

nicotinamide in our blood go up and high

levels of nicotinamide aren't

necessarily good so your body gets rid

of it through a process called

methylation that n enamide becomes

methylated and your body goes through

this process to excrete it through the

kidneys this process can deplete the

methyl groups in your body TMG acts as a

methyl donor to help support healthy

levels of methyl groups in the body so

your body actually makes methyl groups

but some people's bodies just are better

at doing that than others so according

to Dr Davidson Clair taking TMG along

with nmn or NR is more of a

precautionary measure for that reason

now this is not the only reason I take

TMG as I mentioned earlier I'm not

currently taking nmn but I am taking TMG

TMG was widely used by athletes before

nmn was ever you know ever really

popular like it is now because it's been

shown to support exercise performance

aside from Fitness benefits it's also

been shown to support vital organs such

as the liver and your heart so I take

one gram of TMG per day even when I'm

not taking an MN as I mentioned I

usually take TMG lat later on in the day

or in the evening before bed omega-3

fish oil is next omega-3 fish oil helps

to support brain health Eye Health

immune Health heart health joint health

and hormonal Health when I take omega-3

fish oil I take enough to equal about

12200 mg of DHA which will typically

give me about 1,600 Mig of EPA I take

omega-3 is usually broken up into two or

three doses spread out across the day

and I take it with a meal I have a video

about all the benefits of Omega-3s which

it's pretty incredible there are things

that I had certainly had never heard of

before until I did the research I'll

link that in the description below now

this is another one that I've put on

pause for a bit I'm not currently taking

Omega-3s and the reason being is there's

something called the omega-3 index it's

a measurement of of the Omega-3s in your

bloodstream and it's been shown through

various studies that people that have a

higher omega-3 index actually have

bigger brains and also other health

markers elevated in positive ways what I

want to do is let my omega-3 index fall

down to a level that might be considered

normal or average for the typical person

who's probably not getting enough

Omega-3s in their diet they're taking

maybe uh eating a very standard American

diet and then take the test start taking

Omega-3s again see how long it takes how

much it increases and you know what what

that will do to the to my own omega-3

index in my blood so I'm pretty excited

about that I'll make a video all about

that so for now I have omega-3s on pause

but I'm going to be doing that test and

starting to take them again in the very

near future next on the list is glac

glac has been shown in studies to

increase glutathion levels increase

autophagy and decrease levels of

methionine and decrease the effects of

age related disease I currently take

1,200 to 2400 Mig of glac per day broken

up into one small dose about 600 Mig in

the morning and the rest in the evening

before bed I have recently found that

when I take like higher doses see that 2

2400 milligrams that it tends to make me

really sleepy and lethargic so I take a

little bit in the morning and then I

take most of it in the evening right

before bed and it does help me sleep

that brings us to creatine now most

people think of creatine as a supplement

for athletes bodybuilders and fitness

competitors because it has been shown in

studies to improve muscular performance

and recovery but it's also one of the

best and safest and most affordable

longevity supplements available for the

reasons mentioned regarding muscular

performance and recovery but also

because of a long list of benefits and

this is a long list various Studies have

shown that it may help lower cholesterol

and triglyceride levels reduce fat

accumulation in the liver reduce

homocysteine levels serve as an

antioxidant enhance glycemic control

slow to growth in some types of cancers

minimize bone loss improve functional

capacity in patients with knee

osteoarthritis and fibromyalgia

positively influence cognitive function

and in some instances serve as an

anti-depressant as well as improve

memory performance who that is a long

list of benefits that I never thought of

I've never heard of that before I really

started to look into this so it's an

awesome awesome supplement for everyone

I Take 5 gram of creatine in the morning

with water usually right after my

workout I think I might be running out

of shirts so I've made a lot of collagen

videos and I even have a whole collagen

playlist on this channel and that

happens to be next on my list collagen

has been shown in studies to improve

skin Health skin elasticity reduce

wrinkles support healthy joints and

improve gut health it's also been shown

in some studies to reduce cellulite I

started taking it to help support with

my joints for all the trail running and

Hiking that I do and I've noticed that

it has made a difference I take 10 G of

collagen every day usually in the

morning going along with collagen I also

take hyaluronic acid hialuronic acid

hyaluronic acid has been shown to

promote skin health and reduce wrinkles

it's also been shown to protect against

a number of respiratory diseases assist

with weight loss be beneficial for brain

health ease incontinence and bladder

pain treat wounds and assist in wound

healing I take 200 Mig of hyaluronic

acid every day day in the morning along

with my collagen along with collagen and

hyaluronic acid I also take whey protein

as we get older it's harder to build and

maintain muscle one of the reasons for

that is that our ability to process

amino acids into muscle or muscle

protein synthesis declines as we get

older and I know there is a significant

debate in the longevity World regarding

protein some advocate for low protein so

as to keep Mt levels low and others

advocate for higher protein to build and

preserve muscle mass or slow the loss of

it and I'm getting to that age where

strength and muscle mass will really

start to take a nose dive and I've been

leaning a lot more towards the higher

protein Camp I've been working really

really hard in the gym to build muscle

and maintain what I already have and

honestly I have to tell you it's beenin

a lot harder than it was when I was in

my 20s or in my 30s I've added way

protein to provide an easily absorbable

form of amino acids to help build muscle

and I take 50 g of whey protein per day

usually in the morning after my workout

I'm currently taking this one from

Costco it's a protein isolate

concentrate blend and it doesn't contain

sugar or any other unwanted ingredients

so let's stop right there for a minute

me making this video does not mean that

I am suggesting that you should take all

of these supplements or any of

supplements people asked what is your

supplement stack so I decided to make a

video about it just because I'm taking

something doesn't mean that you should

be taking these same things or that I'm

saying that you should always do your

own research and always consider

Consulting with your doctor before

making adjustments to your diet or

including supplements in your daily

routine next on my list is a product

called element element is a zero sugar

electrolyte drink mix now electrolytes

are really important for proper

hydration muscle contraction organ and

brain function and I've really learned a

lot about how important electrolytes are

in the last several years while doing a

lot of longdistance trail running and

repeated adventures in the Grand Canyon

I take one element packet in the morning

only on days that I go to the sauna have

a particularly difficult workout or on a

really long trail run and especially

here in Arizona when it gets really

really hot out I also take vitamin D3

vitamin D3 helps improve immune function

boosts mood supports weight loss and

healthy cardiac function your body can

only absorb calcium when vitamin D is

present along with vitamin D3 I also

take vitamin K2 vitamin K2 helps shuttle

calcium to the bones increasing vitamin

D3 without increasing vitamin K2 may

cause an increase in calcium deposits in

the arteries vitamin K2 supports healthy

bones including bone density helps to

increase energy in the mitochondria

which in turn gives you more energy

overall it helps improve insulin

resistance and is anti-inflammatory in

addition to vitamin D3 and K2 I also

take magnesium magnesium helps your body

absorb calcium and supports bone

structure and bone density it also helps

with healthy heart function and helps to

regulate blood pressure in addition it

also helps with digestion when it comes

to vitamin D3 K2 and magnesium I've been

taking an all-in-one just because it's

more convenient one of these gives me

5,000 IU of vitamin D3 4,800 IU of K2

and 250 Mig of magnesium L3 inate I've

been taking it at night though I've

recently decided that I'll probably just

move that to the morning or sometime in

the afternoon and take it with a meal

both D3 and K2 are fat soluble vitamins

so it makes sense to take them along

with food and a meal that contains some

sort of dietary fat like an extra virgin

olive oil I've made videos about all of

these and in more detail than specific

benefits about each and you can find

those on this channel so next on the

list is saw Peta now saw palto has been

shown to support prostate health and

possibly slow or reduce hair loss I

spoke with a dermatologist recently and

she said oh it does it does and I know

there are a lot of different options out

there to hopefully achieve those two

benefits but for now this is the one

that I feel most comfortable with I take

580 mg of saw pometto each day usually

in the evening before bed now we're

going to talk about foods that I eat

like supplements or take like

supplements meaning I try to get a

little bit each day and every day and

the first one on this list is extra

virgin olive oil olive oil has a range

of health benefits it's believed to be

anti-inflammatory to protect against

heart disease it's also been shown that

it may help to prevent strokes and help

fight Alzheimer's disease and reduce

risk of type 2 diabetes it's also

believed to have anti-cancer properties

as well as antibacterial properties it's

also believed to activate cerin which is

very exciting for people focusing on

longevity and healthy lifespan I try to

consume two to three tablespoons of

extra virgin olive oil every day the

next one is one of my very favorites and

that is dark chocolate

M

Chocolate when I first started eating

dark chocolate I thought it tastes like

a bar of soap but after reducing sugar

in my diet significantly my taste buds

began to change and now oh man dark

chocolate so good I even actually prefer

it over milk chocolate which now seems

like it's just just way too sweet

chocolate is high in flavanols and

polyphenols it's also been shown to

support improved blood flow and

increased protection from heart disease

helps improve mood has antioxidant

properties and it also is believed to be

beneficial in fighting Cell damage

related to aging some studies even

suggest that it can help with protecting

your skin from UV rays I do 85% dark

chocolate and I typically eat about one

square per

day okay maybe sometimes I do two or

more now next we're going to talk about

supplements I'm considering now money is

a limiting factor and there are a lot of

options out there there are things there

are a lot of things that are interesting

and things that I would like to try but

I don't have millions of dollars like

Brian Johnson I really have to pick and

choose which ones might be beneficial

for me and that'll also fit into my

budget now the first one on the list is

search six activator another product

from do not age now it's derived from

seaweed and it's for the purpose of

activating search six or ceran 6 now C

six is one of the cin in your body that

is highly associated with longevity I

have C six activator and I have taken it

in the past but I haven't fully

committed to taking it on a regular

basis yet I mentioned CER six activator

in one of my other videos and received

an email from a guy who said he reviewed

several studies and learned that

activating search six promotes the

progression migration and invasion of

prostate cancer he went on to say that

he started taking six activator and 2

months later his PSA numbers doubled now

PSA stands for prostate specific antigen

PSA is a protein that's produced by both

cancerous and non-cancerous tissues in

the prostate elevated PSA levels can be

an indicator of prostate cancer doesn't

mean that it is prostate cancer but

that's one of the things that they look

for after mentioning this he said he had

just finished radiation treatment for

prostate cancer and was now on hormone

therapy for clarity I asked him if he

had had cancer prior to taking sech six

activator and he said yes so he already

had cancer prostate cancer before he

started taking it and he didn't really

know that activating sear six could

exacerbate that situation now having

said that he was quick to point out that

he wasn't 100% sure that it was search

six activator that caused the rise in

PSA numbers but he decided to stop

taking it and I don't blame him I would

do the same thing now let's stop right

there and talk about something have you

ever heard people say always consider

Consulting with your doctor before

making adjustments to your diet or

including supplements in your daily

routine oh wait I said that earlier in

this video this is a perfect example of

when that would very very very much

apply now I want to be respectful to

this person who sent me the email when I

say this and I really do think he would

want me to say this to you if you have

cancer or some other existing Health

concern doing extensive research on your

own and Consulting with your physician

is highly highly highly highly

recommended this situation probably

above any others would require that it

should require that more so than at any

other time doing your own research in

general even if you don't have a

significant Health concern just makes

good sense don't just start taking

things because someone made a video and

is talking about how great their

experience was that absolutely includes

me and any other person out there making

videos about supplements or health rated

topics so with this in mind I've decided

to go to the doctor get a physical it's

been a while check my PSA numbers and

make sure I'm not at risk of prostate

cancer before I start activating sech

six or taking SE six activator for that

purpose then I'll decide if I want to

commit to it and then if I do I will

monitor that on a regular basis so fur a

boost is another one I'm considering

also from do not age I get a lot of my

supplements from do not age almost uh

probably the majority of them it

contains hopane glucosinolate which is

derived from broccoli and has been shown

to neutralize toxins reduce inflammation

and support the body's efforts to reduce

the risk of cancer this is one that Dr

Rhonda Patrick talks a lot about she's a

big big fan of so furane and I have some

and I've taken it but haven't been

taking it regularly so I can't report

that it's on my current supplement stack

but I am adding it in and will be taking

it on a regular basis CA AKG is next

I've heard a lot about CG in the past

but just really had hadn't been taking

it I never caught my attention but my

recent conversation with Dr Nick Inger

has me thinking about that supplement

and potentially adding it to my stack

now he did his own test and found that

for him it actually reversed his

biological age by 3 years I made a video

about that as well and it's also on this

channel AKG is a key metabolite in the

kreb cycle which is all about how energy

in your body is generated and plays a

key role in metabolism stem cell growth

collagen synthesis and epigenetic

regulation it's been known to support

stronger bones and help with weight

maintenance and reduce inflammation from

ccent cells and is believed to help

extend healthy lifespan so I'm really

considering taking CA AKG beta alanine

is also one that I'm considering on my

consideration list it's popular with

bodybuilders because it's believed that

it helps to regulate acid in the muscles

and prevent or slow down fatigue it

helps to reduce that time to burn out

when you're working out you know and

your muscles just really start to burn

and you got to stop so I'm interested in

this because one of my goals is to

increase the number of pull-ups that I

can do in one set like all in a row with

no rest this year my goal is to do 50 I

need all the help I can get I'm curious

if beta alanine will help even a tiny

little bit reduce that time to burnout

torine is next and in conjunction with

beta alanine torine has been shown to

improve endurance strength and power and

expedite the recovery of Doms delayed

onset muscle soreness an exciting new

research also suggests that torine

potentially supports healthy aging and

Longevity now this next one may come as

a surprise to you and that is a

multivitamin I know I know that just

seems like a no-brainer why isn't that

the first one on your list right but

it's just something that I haven't

committed to yet I get a lot of very

nutrient-dense Foods as part of my

regular diet every day I've also done a

micronutrient test which came back very

very positive and showed that I wasn't

deficient in anything so I don't get

overly concerned about this one but it

is something that I'm very much

considering adding to my supplements

stack