Cabbage with beans is better than meat! Simple, easy and delicious cabbage recipe!

We Cook Vegan

27 Mar 202403:30

Summary

TLDRDiscover a delightful and nutritious vegan recipe featuring roasted cabbage and white beans. Start by soaking beans overnight or using canned alternatives, then roast cabbage slices with olive oil and seasonings until tender. Combine sautéed onions and garlic with harissa, tomato, and miso paste, mix in cooked beans, and season for a hearty meal. Serve over cabbage for a simple, protein-rich dish that's perfect for lunch or dinner.

Takeaways

👍 Prep white beans by soaking overnight or use canned beans for convenience.
💖 Slice two sweetheart cabbages and arrange them on a baking tray.
🍅 Drizzle olive oil, salt, black pepper, and Italian herbs over the cabbage slices before roasting.
🔥 Roast cabbage at 400F | 200C for 20 minutes until tender.
🍲 Simmer soaked beans for 30 minutes or cook canned beans according to package instructions.
🧅 Sauté sliced onion in a lightly oiled pan until softened.
🧄 Add minced garlic, harissa paste, tomato paste, and miso paste to the pan for extra flavor.
💧 Adjust the mixture's consistency with water if needed.
🌶 Season with paprika and more dried Italian herbs for a flavorful boost.
🥄 Spoon the bean mixture over the roasted cabbage and garnish with chives for a delicious meal.
😋 Enjoy a high-protein, nutritious, and easy-to-make vegan recipe suitable for lunch or dinner.

Q & A

What type of beans are recommended for this cabbage recipe?
-White beans are recommended for this recipe, either in canned form or soaked overnight after weighing 5oz or 150g.
How long should the soaked white beans be simmered for?
-The soaked white beans should be simmered for 30 minutes to ensure they are properly cooked.
What is the significance of roasting the cabbage?
-Roasting the cabbage enhances its flavor and nutritional value, making it a delicious and healthy component of the dish.
What are the key seasonings used for the cabbage in this recipe?
-The key seasonings for the cabbage include salt, black pepper, and Italian dried herbs, which add depth and aroma to the dish.
What is the cooking temperature and time for roasting the cabbage?
-The cabbage should be roasted in a preheated oven at 400F or 200C for 20 minutes, until it is tender and the core can be easily pierced with a fork.
What is the purpose of adding olive oil to the cabbage slices?
-Adding olive oil to the cabbage slices helps in roasting and enhances the flavor of the cabbage, making it more enjoyable to eat.
What are the main ingredients for the bean mixture in this recipe?
-The main ingredients for the bean mixture include sautéed onion, minced garlic, harissa paste, tomato paste, miso paste, paprika, and dried Italian herbs.
How does the addition of harissa paste, tomato paste, and miso paste contribute to the dish?
-These paste ingredients add a rich and complex flavor profile to the bean mixture, providing a depth of taste and texture to the dish.
Is this recipe suitable for vegans?
-Yes, this recipe is vegan-friendly as it does not contain any animal-derived ingredients and is enjoyed by many vegans for its delicious taste and nutritional benefits.
What is the final step to serve the roasted cabbage with beans?
-The final step is to spoon the cooked bean mixture over the roasted cabbage slices and optionally sprinkle with chopped chives before serving.
What makes this recipe easy to follow?
-This recipe is straightforward, requiring simple ingredients and minimal steps. It includes clear, step-by-step instructions that are easy to understand and follow, making it suitable for both novice and experienced cooks.

Outlines

00:00

😋 Delicious Cabbage and White Bean Recipe

This paragraph introduces a simple yet flavorful cabbage and white bean recipe. It starts with the preparation of ingredients, such as soaking white beans overnight and cutting sweetheart cabbages into slices. The recipe emphasizes the use of fresh ingredients and offers an alternative of canned beans for convenience. The cooking process involves roasting the cabbage with olive oil, salt, black pepper, and Italian herbs until tender. The video promises to guide viewers through the entire cooking process, ensuring a delicious and nutritious meal that's suitable for lunch or dinner. The recipe also highlights the high protein content and appeal to vegans, while encouraging non-vegans to try the dish. It concludes with an invitation to subscribe for more recipes and a call for feedback on the recipe.

Mindmap

Keywords

💡Cabbage

Cabbage is a leafy green vegetable that is a staple in many cuisines around the world. It is known for its versatility, as it can be consumed raw, cooked, or pickled. In this video, cabbage is the main ingredient, highlighting its nutritional value and its role in creating a delicious and healthy meal. The recipe involves roasting the cabbage slices, which brings out its natural sweetness and adds a unique texture, making it a satisfying component of the dish.

💡White Beans

White beans, also known as navy beans, are a type of legume that is rich in protein and fiber. They are a key component in this recipe, providing a hearty and nutritious element to the dish. The script suggests soaking the beans overnight or using canned beans for convenience, and then simmering them to ensure they are cooked through before being added to the recipe.

💡Roasting

Roasting is a cooking method that involves using dry heat, typically in an oven, to transform the texture and flavor of food. In the context of this video, roasting the cabbage brings out its natural sugars, resulting in a caramelized and tender final product. The process also allows the ingredients to meld together, creating a harmonious blend of flavors.

💡Seasoning

Seasoning refers to the process of adding flavor to food through the use of various spices, herbs, and other flavoring agents. In this recipe, the cabbage is seasoned with salt, black pepper, and Italian dried herbs before roasting, which enhances its natural taste and adds depth to the dish. Seasoning is an essential aspect of cooking that allows for the customization of flavors to suit individual preferences.

💡Olive Oil

Olive oil is a fat extracted from olives and is widely used in cooking for its health benefits and distinct flavor. In this recipe, olive oil is drizzled over the cabbage slices before roasting, which not only adds a rich, fruity taste but also helps in the browning process, known as the Maillard reaction, to create a deliciously crispy exterior on the cabbage.

💡Harissa Paste

Harissa paste is a North African chili pepper paste that is made from a mixture of roasted red peppers, spices, and sometimes tomatoes. It is known for its spicy and slightly smoky flavor profile. In this recipe, harissa paste is added to the bean mixture, providing a kick of heat and a unique flavor that complements the sweetness of the cabbage and the richness of the beans.

💡Tomato Paste

Tomato paste is a concentrated form of tomatoes that is used to add depth of flavor and a rich, tangy taste to various dishes. In this recipe, tomato paste is combined with the beans, contributing to the overall flavor profile and helping to create a cohesive and satisfying meal.

💡Miso Paste

Miso paste is a traditional Japanese seasoning made from fermented soybeans, rice, or barley. It has a savory, umami-rich flavor that can add depth and complexity to a variety of dishes. In this recipe, miso paste is used to season the beans, lending a unique and robust flavor that complements the other ingredients and contributes to the overall harmony of the dish.

💡Paprika

Paprika is a ground spice made from dried red peppers and is known for its sweet, slightly smoky flavor and vibrant color. In this recipe, paprika is used as a seasoning for the beans, providing not only a beautiful hue but also a warm and rich taste that enhances the overall dish.

💡Italian Dried Herbs

Italian dried herbs are a blend of various herbs commonly used in Italian cuisine, such as basil, oregano, rosemary, and thyme. These herbs, when dried, retain their aromatic properties and are used to add a Mediterranean touch to dishes. In this recipe, Italian dried herbs are used to season both the cabbage and the beans, imparting a classic and flavorful note that is characteristic of Italian cooking.

💡Chives

Chives are a type of onion plant that is used for its mild onion flavor and decorative, green color. They are often used as a garnish to add a fresh and vibrant appearance to dishes. In this recipe, chives are sprinkled on top of the finished dish, providing a pop of color and a subtle onion-like taste that complements the other flavors.

💡Vegan

Vegan refers to a diet or lifestyle that excludes the use of animal products, particularly in the context of food, meaning no meat, dairy, or other animal-derived ingredients are consumed. This recipe is noted as being vegan-friendly, making it suitable for those following a vegan diet. The use of white beans as a protein source and the absence of any animal products in the recipe make it a wholesome and nutritious option for vegans.

Highlights

An easy and delicious cabbage recipe is shared.

Soak white beans in cold water overnight or use canned beans.

Cut sweetheart cabbages into slices for the recipe.

Arrange cabbage slices on a baking tray and drizzle with olive oil.

Season the cabbage with salt, black pepper, and Italian dried herbs.

Roast cabbage at 400F | 200C for 20 minutes.

Rinse and simmer soaked beans for 30 minutes.

Sauté sliced onion in a lightly oiled pan for 3 minutes.

Mince a garlic clove and add to the pan for fragrant.

Add harissa paste, tomato paste, and miso paste to the pan.

Adjust the mixture with 1 tbsp of water if it's too dry.

Combine the cooked beans with the seasoned mixture.

Season with paprika and more Italian herbs.

Spoon the bean mixture over the roasted cabbage slices.

Optionally sprinkle with chopped chives before serving.

This recipe is high in protein and suitable for lunch or dinner.

Both vegans and non-vegans will enjoy the taste of this dish.

The recipe is simple and can be easily prepared at home.