Cabbage with beans is better than meat! Simple, easy and delicious cabbage recipe!
Summary
TLDRDiscover a delightful and nutritious vegan recipe featuring roasted cabbage and white beans. Start by soaking beans overnight or using canned alternatives, then roast cabbage slices with olive oil and seasonings until tender. Combine sautéed onions and garlic with harissa, tomato, and miso paste, mix in cooked beans, and season for a hearty meal. Serve over cabbage for a simple, protein-rich dish that's perfect for lunch or dinner.
Takeaways
- 👍 Prep white beans by soaking overnight or use canned beans for convenience.
- 💖 Slice two sweetheart cabbages and arrange them on a baking tray.
- 🍅 Drizzle olive oil, salt, black pepper, and Italian herbs over the cabbage slices before roasting.
- 🔥 Roast cabbage at 400F | 200C for 20 minutes until tender.
- 🍲 Simmer soaked beans for 30 minutes or cook canned beans according to package instructions.
- 🧅 Sauté sliced onion in a lightly oiled pan until softened.
- 🧄 Add minced garlic, harissa paste, tomato paste, and miso paste to the pan for extra flavor.
- 💧 Adjust the mixture's consistency with water if needed.
- 🌶 Season with paprika and more dried Italian herbs for a flavorful boost.
- 🥄 Spoon the bean mixture over the roasted cabbage and garnish with chives for a delicious meal.
- 😋 Enjoy a high-protein, nutritious, and easy-to-make vegan recipe suitable for lunch or dinner.
Q & A
What type of beans are recommended for this cabbage recipe?
-White beans are recommended for this recipe, either in canned form or soaked overnight after weighing 5oz or 150g.
How long should the soaked white beans be simmered for?
-The soaked white beans should be simmered for 30 minutes to ensure they are properly cooked.
What is the significance of roasting the cabbage?
-Roasting the cabbage enhances its flavor and nutritional value, making it a delicious and healthy component of the dish.
What are the key seasonings used for the cabbage in this recipe?
-The key seasonings for the cabbage include salt, black pepper, and Italian dried herbs, which add depth and aroma to the dish.
What is the cooking temperature and time for roasting the cabbage?
-The cabbage should be roasted in a preheated oven at 400F or 200C for 20 minutes, until it is tender and the core can be easily pierced with a fork.
What is the purpose of adding olive oil to the cabbage slices?
-Adding olive oil to the cabbage slices helps in roasting and enhances the flavor of the cabbage, making it more enjoyable to eat.
What are the main ingredients for the bean mixture in this recipe?
-The main ingredients for the bean mixture include sautéed onion, minced garlic, harissa paste, tomato paste, miso paste, paprika, and dried Italian herbs.
How does the addition of harissa paste, tomato paste, and miso paste contribute to the dish?
-These paste ingredients add a rich and complex flavor profile to the bean mixture, providing a depth of taste and texture to the dish.
Is this recipe suitable for vegans?
-Yes, this recipe is vegan-friendly as it does not contain any animal-derived ingredients and is enjoyed by many vegans for its delicious taste and nutritional benefits.
What is the final step to serve the roasted cabbage with beans?
-The final step is to spoon the cooked bean mixture over the roasted cabbage slices and optionally sprinkle with chopped chives before serving.
What makes this recipe easy to follow?
-This recipe is straightforward, requiring simple ingredients and minimal steps. It includes clear, step-by-step instructions that are easy to understand and follow, making it suitable for both novice and experienced cooks.
Outlines
😋 Delicious Cabbage and White Bean Recipe
This paragraph introduces a simple yet flavorful cabbage and white bean recipe. It starts with the preparation of ingredients, such as soaking white beans overnight and cutting sweetheart cabbages into slices. The recipe emphasizes the use of fresh ingredients and offers an alternative of canned beans for convenience. The cooking process involves roasting the cabbage with olive oil, salt, black pepper, and Italian herbs until tender. The video promises to guide viewers through the entire cooking process, ensuring a delicious and nutritious meal that's suitable for lunch or dinner. The recipe also highlights the high protein content and appeal to vegans, while encouraging non-vegans to try the dish. It concludes with an invitation to subscribe for more recipes and a call for feedback on the recipe.
Mindmap
Keywords
💡Cabbage
💡White Beans
💡Roasting
💡Seasoning
💡Olive Oil
💡Harissa Paste
💡Tomato Paste
💡Miso Paste
💡Paprika
💡Italian Dried Herbs
💡Chives
💡Vegan
Highlights
An easy and delicious cabbage recipe is shared.
Soak white beans in cold water overnight or use canned beans.
Cut sweetheart cabbages into slices for the recipe.
Arrange cabbage slices on a baking tray and drizzle with olive oil.
Season the cabbage with salt, black pepper, and Italian dried herbs.
Roast cabbage at 400F | 200C for 20 minutes.
Rinse and simmer soaked beans for 30 minutes.
Sauté sliced onion in a lightly oiled pan for 3 minutes.
Mince a garlic clove and add to the pan for fragrant.
Add harissa paste, tomato paste, and miso paste to the pan.
Adjust the mixture with 1 tbsp of water if it's too dry.
Combine the cooked beans with the seasoned mixture.
Season with paprika and more Italian herbs.
Spoon the bean mixture over the roasted cabbage slices.
Optionally sprinkle with chopped chives before serving.
This recipe is high in protein and suitable for lunch or dinner.
Both vegans and non-vegans will enjoy the taste of this dish.
The recipe is simple and can be easily prepared at home.
Transcripts
👋Hello and welcome! Today I will share with you easy and incredibly delicious cabbage recipe! 👍 💖
Soak 5oz | 150g | 3/5 cup white beans in cold water overnight. ℹ️ You can use canned beans instead of dried beans.
Cut 2 sweetheart cabbages into slices.
Arrange cabbage slices on a baking tray.
Watch the video until the end to learn how to cook cabbage with beans in a very delicious way!
Drizzle some olive oil over cabbage slices.
I love roasted cabbage a lot! It’s so tasty and very nutritious! 💖
Season with salt
Black pepper
Italian dried herbs
Roast cabbage in the preheated oven at 400F | 200C for 20 minutes or until cabbage core is easily pierced with a fork.
🐈 Warmest greetings from Lancy! 😽 💖
Rinse beans with cold water and drain.
Simmer beans for 30 minutes.
Slice 1 onion.
This cabbage recipe with white beans is high in protein and good for lunch or dinner! It's so delicious!
Add onion to the lightly oiled pan and sauté for 3 minutes until softened.
Mince 1 garlic clove
This is a very simple recipe everyone can make at home. Just follow my step by step instructions.
✅ SUBSCRIBE to see new recipes!
Add to the pan and fry until fragrant.
Vegans enjoy this easy recipe a lot and for non vegans it will be a surprise how good this vegan recipe is! 😋 👍
Add 1tbsp harissa paste.
1tbsp tomato paste.
1tbsp miso paste.
Mix well.
ℹ️ Add 1tbsp water if the mixture dry.
Add cooked beans.
Season with 1tbsp paprika.
1tbsp dried Italian herbs.
Mix well.
✅ Write a review or ask a question about the recipe. I will be very happy to answer.
✅ SUBSCRIBE to see new recipes!
Spoon the beans over the cabbage slices.
Sprinkle with chopped chives (optional).
Enjoy this delicious roasted cabbage with beans! 😋 🥰
It’s so delicious and easy to make! 👍
Thank you so much for watching my video and see you again soon! 💚 😊 💖
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