Day in the life of Andrej Karpathy | Lex Fridman Podcast Clips

Lex Clips
31 Oct 202212:44

Summary

TLDR安德烈·卡帕西分享了他作为AI领域内最高效、最聪明的人之一的日常生活。他不是早起的人,而是夜猫子,喜欢在凌晨3点睡觉,享受宁静的工作时间。他认为,要提高生产力,需要在没有太多干扰的情况下积累动力,全神贯注于问题,并在日常生活中保持一定的规律。他也提到了饮食对精神集中和幸福感的影响,包括间歇性禁食和以植物为基础的饮食。

Takeaways

  • 🌙 安德烈·卡帕西(Andrej Karpathy)是一个夜猫子,他更喜欢在晚上工作,因为这段时间非常安静,有利于集中精力工作。
  • ⏰ 他通常在早上8点或9点醒来,而在他的博士生涯中,他甚至更晚,通常在凌晨3点才睡觉。
  • 💡 安德烈认为,要提高生产力,需要在没有太多干扰的情况下,对问题建立动力,并在日常生活中不断思考问题。
  • 📈 他强调了在解决问题时避免各种形式的干扰的重要性,包括新闻、电子邮件以及其他有趣项目的干扰。
  • ☕ 安德烈早上会喝咖啡,浏览新闻,如Twitter、Hacker News和华尔街日报,这是他日常生活的一部分。
  • 🌟 他提到,为了真正解决问题并提高生产力,他需要几天的时间来专注于问题,而不受打扰。
  • 🚫 安德烈不喜欢工作中的短暂打扰,他认为这会消耗大量时间,比如SSH登录集群、设置开发环境等。
  • 🧘‍♂️ 他实践间歇性禁食,通常遵循18/6的模式,即从中午12点到晚上6点之间进食。
  • 🌿 安德烈倾向于植物为基础的饮食,他称之为“植物先行”,这意味着他更喜欢食用植物性食物。
  • 🏋️‍♂️ 他提到,当他对某个问题着迷时,他会更有动力去解决问题,即使面临困难和挑战。
  • 🤔 安德烈认为,工作与生活的平衡是好的,但他也享受偶尔的冲刺,这使他更有创造力。

Q & A

  • 安德烈·卡帕西是如何描述自己的作息习惯的?

    -安德烈·卡帕西表示自己是一个夜猫子,他不是早起的人。在他的博士期间,他通常在凌晨3点睡觉,认为凌晨的时间非常宝贵和有趣,因为那时候非常安静,可以专心工作。

  • 安德烈认为什么是提高工作效率的关键?

    -安德烈认为提高工作效率的关键是在没有太多干扰的情况下,对问题建立动力,并且需要在工作记忆中加载问题,以至于在洗澡或睡觉时都在思考这个问题,达到一种痴迷的状态。

  • 安德烈提到了哪些活动或习惯会分散他的注意力?

    -安德烈提到新闻、电子邮件以及其他有趣的项目都可能分散他的注意力。他强调需要避免所有形式的干扰,包括社交媒体和之前或当前正在进行的其他项目。

  • 安德烈如何安排他的一天以提高生产力?

    -安德烈提到他喜欢在夜间工作,并且他的日常安排包括早上喝咖啡、阅读新闻、查看Twitter、Hacker News和华尔街日报等。他强调需要一段时间来专注于问题,并且不喜欢被打扰。

  • 安德烈如何看待在特斯拉工作时的工作生活平衡?

    -安德烈认为特斯拉的工作环境比较紧张,是一个爆发性的环境,有时候会非常忙碌,需要努力工作。但他也提到,这种忙碌是间歇性的,并不是持续的疯狂状态。

  • 安德烈对于饮食有何见解,他是否有进行间歇性禁食?

    -安德烈实行间歇性禁食,他通常跳过早餐,从中午12点吃到下午6点。他也会进行一些饮食实验,比如尝试植物为主的饮食。

  • 安德烈是否有尝试过长时间的禁食?

    -安德烈尝试过长时间的水禁食,他好奇会发生什么,发现在禁食几天后,身体似乎找到了其他的能量来源,不再感到饥饿。

  • 安德烈如何描述他在特斯拉的工作经历?

    -安德烈提到在特斯拉工作时,需要付出很多努力,推动人们达到他们的极限。他认为特斯拉的环境比他在谷歌或DeepMind的实习经历更加紧张。

  • 安德烈如何看待工作中的冲刺期?

    -安德烈认为他最有创造力的时候是在偶尔的冲刺期,这些时期他非常痴迷于某个问题,并且想要尽快解决它。他认为这种冲刺期对于创新和生产力非常重要。

  • 安德烈对于工作和生活平衡的看法是什么?

    -安德烈认为平衡是好的,但他也喜欢偶尔的冲刺期,这些时期他会非常专注于某个问题。他认为这种偶尔的专注和痴迷对于工作和创新是必要的。

  • 安德烈提到了哪些因素会影响他的幸福感和工作效率?

    -安德烈提到,当他对某个问题非常痴迷并且想要创造出某些东西时,他会忽略困难和挑战。此外,如果其他人欣赏他的工作并对他表示满意,这也会给他带来快乐,因为他知道自己在做有用的事情。

  • 安德烈如何看待社会对于时间的看法,特别是对于请求他人时间的行为?

    -安德烈认为社会需要改变对时间的看法,特别是对于请求他人时间的行为。他强调,即使是短暂的打扰,也会对工作效率产生很大的影响,因为重新进入工作状态需要时间和努力。

Outlines

00:00

🌙 夜猫子的高效生活

这段视频脚本介绍了Andrej Karpathy的日常生活和工作效率。他不是早起的人,而是夜猫子,喜欢在深夜工作,因为那时候安静,可以不受打扰地专注于工作。他强调了在解决问题时建立动力、避免分心以及让问题充满自己的工作记忆的重要性。他还提到了在特斯拉工作时的挑战,以及如何通过消除障碍和专注于问题来提高生产力。

05:01

💡 创造的动力与健康习惯

在这段视频中,Andrej Karpathy讨论了他对工作的执着,以及这种执着如何帮助他克服技术问题和设计决策。他还提到了他人的欣赏和认可对他工作动力的重要性。此外,他分享了自己的饮食习惯,包括间歇性禁食和植物为主的饮食,以及这些习惯如何影响他的专注力和幸福感。

10:02

🏃‍♂️ 工作和生活的平衡

Andrej Karpathy在这段视频中探讨了工作与生活平衡的概念,以及他在特斯拉工作时的高压环境。他认为,虽然需要有平衡,但偶尔的冲刺和对工作的痴迷也是必要的,这有助于他的创造力和生产力。他还提到了社会对时间的误解,以及如何更好地管理时间和期望。

Mindmap

Keywords

💡生产力

生产力是指个人或组织创造产出的能力。在视频中,Andrej Karpathy讨论了他个人如何实现高效生产,包括他的作息习惯、工作方式和对问题的专注程度。他强调了在没有干扰的情况下,专注于问题并积累动力的重要性。

💡作息习惯

作息习惯是指个人的日常活动规律,包括睡眠、饮食和工作的时间安排。在视频中,Karpathy分享了他作为夜猫子的作息习惯,他通常在凌晨3点睡觉,早上8点或9点醒来,这样的作息习惯有助于他在安静的环境中工作。

💡专注

专注是指将注意力集中在某个特定任务或问题上的能力。在视频中,Karpathy强调了在解决问题时保持专注的重要性,他认为这是提高生产力的关键。他提到,即使在非常高效的时期,他也只能编码六到八小时,因为生活中有很多不可避免的干扰。

💡工作记忆

工作记忆是心理学术语,指的是人们在头脑中暂时存储和操作信息的能力,这对于复杂的认知任务如学习、推理和理解至关重要。在视频中,Karpathy提到需要将工作记忆加载到问题上,这样即使在日常生活中的其他时刻,如洗澡或睡觉前,他也能持续思考问题。

💡干扰

干扰指的是任何能够分散注意力、打断工作流程或降低效率的因素。在视频中,Karpathy讨论了他如何避免各种形式的干扰,包括新闻、电子邮件以及其他有趣的项目,以便他能够专注于手头的问题。

💡社会互动

社会互动是指个体之间的相互交流和行为。在视频中,Karpathy提到社会互动,如会议和社交活动,可能会打断他的工作流程,但他也认识到这是人类生活的一部分,因此他尝试在社交活动后不喝太多酒,以便能够继续工作。

💡自我激励

自我激励是指个体推动自己向目标前进的内在动力。在视频中,Karpathy强调了对工作的热爱和对成果的期待是他保持高效和专注的主要动力。他提到,当他对某个问题着迷时,他会全力以赴,即使面临困难和挑战。

💡饮食习惯

饮食习惯是指个人在食物选择和进食时间上的规律。在视频中,Karpathy讨论了他的饮食习惯,包括间歇性禁食和植物为主的饮食,这些习惯可能对他的精神集中和生产力有积极影响。

💡工作生活平衡

工作生活平衡是指个人在职业责任和个人生活之间寻求平衡的状态。在视频中,Karpathy认为平衡是好的,但他也享受偶尔的冲刺,这种冲刺可能打破常规的平衡,让他能够更专注于工作。

💡社会认知

社会认知是指个体如何理解和处理社会信息以及如何与他人互动的过程。在视频中,Karpathy提到社会认知在工作生活中的作用,尤其是关于如何管理时间和社会期望。

💡幸福感

幸福感是指个体的满足感和快乐程度。在视频中,Karpathy探讨了工作与生活平衡对个人幸福感的影响,他认为虽然平衡很重要,但偶尔的冲刺和对工作的热爱也是幸福感的来源。

Highlights

Andre分享了自己作为AI领域内最高效、最聪明的人之一的日常生活。

他不是早起的人,而是夜猫子,通常在晚上8点到9点醒来。

在攻读博士期间,他的作息更加晚,通常凌晨3点才睡觉。

他认为凌晨的时间非常宝贵,因为那时候非常安静,有利于工作。

Andre强调了在解决问题时积累动力的重要性,需要在不受干扰的情况下全神贯注。

他提到,为了高效工作,需要将问题完全加载到工作记忆中,并对此问题着迷。

Andre认为,高效工作不是一天的事情,而是一个持续几天的过程。

他分享了自己在特斯拉工作时,如何努力在小项目上保持专注。

Andre提到,为了高效工作,需要移除所有障碍,包括新闻故事、电子邮件等干扰。

他承认,即使在非常高效的日子里,他每天编码的时间也只有六到八小时。

Andre解释说,生活中的许多事情,如通勤、交谈、吃饭等,都需要时间。

他提到,人类大脑有一种欲望,想要参与社会活动,这创造了生活中的“填充物”。

Andre分享了自己如何通过专注于问题来克服长时间的专注和艰难的日子。

他谈到了饮食对精神集中和生产力的影响,包括间歇性禁食和植物为基础的饮食。

Andre提到,他默认遵循18/6的间歇性禁食模式,并且他更喜欢植物为基础的饮食。

他解释了为什么不喜欢一天只吃一餐的饮食方式,因为它让他感觉不好。

Andre分享了他进行水断食的经历,以及在断食几天后不再感到饥饿的奇怪感觉。

他承认,尽管他更喜欢在夜晚工作,但很难维持他在攻读博士期间的作息时间。

Andre讨论了在特斯拉工作时的工作环境,以及如何平衡工作和社交活动。

他分享了自己对于工作与生活平衡的看法,以及如何在日常生活中保持这种平衡。

Transcripts

play00:02

a lot of people want to know you're one

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of the most productive and brilliant

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people in the history of AI what is a

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productive day in the life of Andre

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carpathy look like

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what time do you wake up usually because

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imagine

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um some kind of dance between the

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average productive day and a perfect

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productive day so the perfect productive

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day is the thing we strive

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towards and the average is kind of what

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it kind of converges to getting all the

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mistakes and human eventualities and so

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on yeah so what time do you wake up are

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you morning person I'm not a morning

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person I'm a night owl for sure is it

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stable or not that's semi-stable like a

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809 or something like that during my PhD

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it was even later I used to go to sleep

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usually at 3am I think uh the am hours

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are are precious and very interesting

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time to work because everyone is asleep

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um at 8 AM or 7 A.M the east coast is

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awake so there's already activity

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there's already some text messages

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whatever there's stuff happening you can

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go on like some news website and there's

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stuff happening it's distracting uh at

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3am everything is totally quiet and so

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you're not going to be bothered and you

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have solid chunks of time to do the work

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um

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so I like those periods Night Owl by

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default and then I think like productive

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time basically

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um what I like to do is you need you

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need to like build some momentum on the

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problem without too much distraction and

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um you need to load your Ram uh your

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working memory with that problem

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and then you need to be obsessed with it

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when you're taking shower when you're

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falling asleep you need to be obsessed

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with the problem and it's fully in your

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memory and you're ready to wake up and

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work on it right there so there's a

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scale of uh is this in a scale temporal

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scale of a single day or a couple of

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days a week a month so I can't talk

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about one day basically in isolation

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because it's a whole process when I want

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to get when I want to get productive in

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the problem I feel like I need a span of

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a few days where I can really get in on

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that problem and I don't want to be

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interrupted and I'm going to just uh be

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completely obsessed with that problem

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and that's where I do most of my good

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workouts

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you've done a bunch of cool like little

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projects in a very short amount of time

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very quickly so that that requires you

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just focusing on it yeah basically I

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need to load my working memory with the

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problem and I need to be productive

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because there's always like a huge fixed

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cost to approaching any problem uh you

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know like I was struggling with this for

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example at Tesla because I want to work

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on like small side projects but okay you

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first need to figure out okay I need to

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SSH into my cluster I need to bring up a

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vs code editor so I can like work on

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this I need to I run into some stupid

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error because of some reason like you're

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not at a point where you can be just

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productive right away you are facing

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barriers and so it's about uh really

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removing all that barrier and you're

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able to go into the problem and you have

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the full problem loaded in your memory

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and somehow avoiding distractions of all

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different forms like uh news stories

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emails but also distractions from other

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interesting projects that you previously

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worked on are currently working on and

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so on you just want to really focus your

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mind and I mean I can take some time off

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for distractions and in between but I

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think it can't be too much uh you know

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most of your day is sort of like spent

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on that problem and then you know I

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drink coffee I have my morning routine I

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look at some news uh Twitter Hacker News

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Wall Street Journal Etc so he's great so

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basically you wake up you have some

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coffee are you trying to get to work as

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quickly as possible do you do taking

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this diet of of like what the hell's

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happening in the world first I am I do

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find it interesting to know about the

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world I don't know that it's useful or

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good but it is part of my routine right

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now so I do read through a bunch of news

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articles and I want to be informed and

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um I'm suspicious of it I'm suspicious

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of the practice but currently that's

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where I am Oh you mean suspicious about

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the positive effect yeah of that

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practice on your productivity and your

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well-being my well-being psychologically

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uh and also on your ability to deeply

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understand the world because how there's

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a bunch of sources of information you're

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not really focused on deeply integrating

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yeah it's a little bit distracting or

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yeah in terms of a perfectly productive

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day for how long of a stretch of time

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in one session do you try to work and

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focus on a thing it's a couple hours is

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it one hours and 30 minutes is 10

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minutes I can probably go like a small

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few hours and then I need some breaks in

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between for like food and stuff and uh

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yeah but I think like uh it's still

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really hard to accumulate hours I was

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using a Tracker that told me exactly how

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much time I've spent coding any one day

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and even on a very productive day I

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still spent only like six or eight hours

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yeah and it's just because there's so

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much padding commute talking to people

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food Etc there's like a cost of life

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just living and sustaining and

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homeostasis and just maintaining

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yourself as a human is very high

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and and that there seems to be a desire

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within the human mind to to uh to

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participate in society that creates that

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padding yeah because I yeah the most

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productive days I've ever had is just

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completely from start to finish just

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tuning out everything yeah and just

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sitting there and then and then you

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could do more than six and eight hours

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yeah is there some wisdom about what

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gives you strength to do like uh tough

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days of long Focus

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yeah just like whenever I get obsessed

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about a problem something just needs to

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work some just needs to exist it needs

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to exist and you so you're able to deal

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with bugs and programming issues and

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technical issues and uh design decisions

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that turn out to be the wrong ones

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you're able to think through all of that

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given given that you want that thing to

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exist yeah it needs to exist and then I

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think to me also a big factor is uh you

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know are other humans are going to

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appreciate it are they going to like it

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that's a big part of my motivation if

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I'm helping humans and they seem happy

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they say nice things uh they tweet about

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it or whatever that gives me pleasure

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because I'm doing something useful so

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like you do see yourself sharing it with

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the world like with this on GitHub is a

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blog post or through videos yeah I was

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thinking about it like suppose I did all

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these things but did not share them I

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don't think I would have the same amount

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of motivation that I can build up you

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enjoy the feeling of other people

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uh gaining value and happiness from the

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stuff you've created yeah

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uh what about diet

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is there I saw you playing with

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intermittent fast do you fast does that

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help with everything

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well the things you played what's been

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most beneficial to the your ability to

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mentally focus on a thing and just meant

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the mental productivity and happiness

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you still fast yeah it's so fast but I

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do intermittent fasting but really what

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it means at the end of the day is I skip

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breakfast yeah so I do uh 18 6 roughly

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by default when I'm in my steady state

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if I'm traveling or doing something else

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I will break the rules but in my steady

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state I do 18 6 so I eat only from 12 to

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6. not a hard Rule and I break it often

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but that's my default and then um yeah

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I've done a bunch of random experiments

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for the most part right now where I've

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been for the last year and a half I want

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to say is I'm um plant-based or planned

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forward I heard plant forward it sounds

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better exactly I didn't actually know

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the differences but it sounds better in

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my mind but it just means I prefer

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plant-based food and raw or cooked or I

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prefer cooked and blunt paste so

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plant-based

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oh forgive me I don't actually know how

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wide the category of planned entails

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Wellness just means that you're not uh

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and you can flex and uh you just prefer

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to eat plants and you know you're not

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making you're not trying to influence

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other people and if someone is you come

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to someone's house party and they serve

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you a steak that they're really proud of

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you will eat it yes right it's just not

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judgment oh that's beautiful I mean

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that's

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um on the flip side of that but I'm very

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sort of flexible have you tried doing

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one meal a day I have uh accidentally

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not consistently but I've accidentally

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had that I don't I don't like it I think

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it makes me feel uh not good it's too

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it's too much too much of a hit yeah and

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uh So currently I have about two meals a

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day 12 and six I do that non-stop I'm

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doing it now I'm doing one meal a day

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okay it's interesting it's an

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interesting feeling have you ever fasted

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longer than a day yeah I've done a bunch

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of water fasts because I was curious

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what happens uh anything interesting

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yeah I would say so I mean you know

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what's interesting is that you're hungry

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for two days and then starting day three

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or so you're not hungry you know it's

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like such a weird feeling because you

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haven't eaten in a few days and you're

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not hungry isn't that weird it's really

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one of the many weird things about human

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biology is figure something out it finds

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finds another source of energy or

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something like that or uh relaxes the

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system I don't know how yeah the body is

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like you're hungry you're hungry and

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then it just gives up it's like okay I

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guess we're fasting now there's nothing

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and then it's just kind of like focuses

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on trying to make you not hungry uh and

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you know not feel the the damage of that

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and uh trying to give you some space to

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figure out the food situation so are you

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still to this day most productive uh at

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night

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I would say I am but it is really hard

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to maintain my PhD schedule

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um especially when I was say working at

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Tesla and so on it's a non-starter uh so

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but even now like you know people want

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to meet for

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various events they Society lives in a

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certain period of time and you sort of

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have to like work so that's it's hard to

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like do a social thing and then after

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that return and do work yeah it's just

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really hard

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uh that's why I try when I do social

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things I try not to do too uh too much

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drinking so I can return and continue

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doing work

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um but a Tesla is there is there

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conversions in Tesla but any any company

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is there a convergence towards the

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schedule or is there more

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is that how humans behave when they

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collaborate I need to learn about this

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yeah do they try to keep a consistent

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schedule you're all awake at the same

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time I mean I do try to create a routine

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and I try to create a steady state in

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which I'm uh comfortable in uh so I have

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a morning routine I have a day routine I

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try to keep things to a steady state and

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um things are predictable and then you

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can sort of just like your body just

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sort of like sticks to that and if you

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try to stress that a little too much it

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will create uh you know when you're

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traveling and you're dealing with jet

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lag you're not able to really Ascend to

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you know where you need to go yeah yeah

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that's weird as humans with the habits

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and stuff uh what are your thoughts on

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work-life balance throughout a human

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lifetime

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so the testing part was known for sort

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of pushing people to their limits

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in terms of what they're able to do in

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terms of what they're uh trying to do in

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terms of how much they work all that

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kind of stuff yeah I mean I will say

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Tesla gets a little too much uh bad rep

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for this because what's happening is

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Tesla is a it's a bursty environment so

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I would say the Baseline uh my only

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point of reference is Google where I've

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interned three times and I saw what it's

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like inside Google and deepmind

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um I would say the Baseline is higher

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than that but then there's a punctuated

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equilibrium where once in a while

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there's a fire and uh someone like

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people work really hard and so it's

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spiky and bursty and then all the

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stories get collected about the bursts

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yeah and then it gives the appearance of

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like total insanity but actually it's

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just a bit more intense environment and

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there are fires and Sprints and so I

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think uh you know definitely though I I

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would say

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um it's a more intense environment than

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something you would get well you in your

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personal forget all of that just in your

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own personal life what do you think

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about

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the happiness of a human being a

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brilliant person like yourself

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about finding a balance between work and

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life or is it such a thing not a good

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thought experiment

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yeah I think I think balance is good but

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I also love to have Sprints that are out

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of distribution and that's when I think

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I've been pretty uh creative and

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um as well Sprints out of distribution

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means that most of the time

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you you have uh yeah quote-unquote

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balance I have balance most of the time

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I like being obsessed with something

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once in a while once in a while is what

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once a week once a month once a year

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yeah probably like say once a month or

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something yeah and that's when we get a

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new GitHub repo come on yeah that's when

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you like really care about a problem it

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must exist this will be awesome you're

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obsessed with it and now you can't just

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do it on that day you need to pay the

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fixed cost of getting into the groove

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and then you need to stay there for a

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while and then Society will come and

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they will try to mess with you and they

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will try to distract you yeah yeah the

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worst thing is like a person who's like

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I just need five minutes of your time

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yeah this is the cost of that is not

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five minutes and Society needs to change

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how it thinks about just five minutes of

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your time right it's never it's never

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just one minute it's just 30. it's just

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a quick what's the big deal why are you

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being so yeah no

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