JAWAD Method Guide: Complete Looksmaxxing Transformation

Summary

This comprehensive guide covers various health and beauty topics, including methods to alleviate abdominal bloating through hydration, diet, and exercise; skin lightening techniques with internal supplements and external treatments; jaw widening advice for improved aesthetics; a step-by-step acne treatment plan; and tips for altering hair texture. It emphasizes the importance of consistency, safety, and individualized approaches for optimal results.

Takeaways

• 💧 Drink at least 4 liters of water daily to prevent abdominal bloating and avoid dehydration.
• 🚫 Avoid alcohol to prevent facial bloating, as it can cause dehydration, vaso dilation, inflammation, and salt and water retention.
• 🧂 Reduce salt intake to alleviate bloating caused by water retention, aiming for around 500 mg of sodium per day.
• 🍽️ Fasting can help reduce bloating by reducing food volume, promoting gastrointestinal rest, and supporting healthy gut bacteria.
• 🍚 Lower carb consumption can help reduce glucose spikes and bloating, especially for individuals with sensitive digestive systems.
• 🏃‍♂️ High-intensity interval training (HIIT) can reduce bloating by improving digestion, releasing gas, enhancing circulation, reducing stress, and balancing hormones.
• 🥗 Eating smaller and more frequent meals can minimize bloating by reducing stomach pressure, improving digestion, and preventing overeating.
• 🚫 Avoid certain foods known to cause gas or bloating, such as beans, cruciferous vegetables, onions, dairy products, and carbonated beverages.
• 💡 For skin lightening, focus on increasing glutathione production through a supplement stack and maintain consistency for optimal results.
• 🏋️‍♀️ Jaw widening can be achieved through chewing exercises using mastic, faum, or chisel, with specific recommendations for each type of chew.

Q & A

What is the recommended daily water intake to prevent abdominal bloating?

The recommended daily water intake varies depending on body weight and activity level. For hydration during exercise, the Galpin's equation can be used: body weight in pounds divided by 30 to determine the number of ounces of water to drink in 15 minutes of intense physical or mental exertion. It's also advised to drink water throughout the day rather than all at once.

How does alcohol consumption contribute to facial bloating?

Alcohol can lead to facial bloating through dehydration, vasodilation, salt and water retention, and allergic or intolerant reactions. It acts as a diuretic, causing dehydration, and can also trigger inflammation and retain more salt and water in the body, leading to puffiness and swelling.

What is the suggested sodium intake to reduce bloating?

To reduce bloating, it's advised to limit sodium intake to around 500 milligrams per day. Reducing salt intake can help alleviate bloating caused by water retention.

How can fasting help with reducing bloating?

Fasting can help reduce bloating by reducing food volume in the digestive system, promoting gastrointestinal rest, reducing gas production, and supporting healthy gut bacteria. It also encourages water elimination as the body uses up stored glycogen, releasing water through urine.

What is the role of high-intensity interval training (HIIT) in reducing bloating?

HIIT can reduce bloating by improving digestion, releasing trapped gas, enhancing circulation, reducing stress, and regulating hormones such as cortisol, which play a role in fluid balance and inflammation.

Why should one avoid certain foods to prevent bloating?

Certain foods like beans, cruciferous vegetables, onions, dairy products, artificial sweeteners, fatty or fried foods, and wheat and grains can cause gas or bloating due to their composition and how they're processed in the digestive system.

How can one approach internal skin lightening according to the script?

Internal skin lightening can be approached by increasing glutathione production through the consumption of glutathione precursors and antioxidants. The script suggests a supplement stack including NAC, gelatin, vitamin C, MSM, and Astic Santhon, taken over a cycle with consistency over several months.

What are the external treatments recommended for skin lightening in the script?

The external treatments recommended for skin lightening include hydroquinone, tretinoin, sunscreen, azelaic acid, and kojic acid soap. These should be introduced gradually into one's skincare routine for best results.

What are the three recommended chewing options for jaw gains mentioned in the script?

The three recommended chewing options for jaw gains are mastic, faum, and chisel. Each has different textures and hardness levels, with mastic being the toughest and not recommended for beginners.

How can one change their hair texture from straight or wavy to curly as per the script?

To change hair texture from straight or wavy to curly, one can get a perm, use curl-activating and curling creams, or train the hair by consistently brushing and caring for it while moisturized.

Outlines

00:00

💧 Guide to Reducing Abdominal Bloating

This paragraph offers a comprehensive guide on how to alleviate abdominal bloating. It emphasizes the importance of hydration, suggesting drinking at least 4 liters of water daily, and provides Galpin's equation for calculating hydration needs during exercise. It advises against alcohol consumption due to its dehydrating effects and recommends reducing salt intake to mitigate water retention. The paragraph also highlights the benefits of increasing potassium intake to balance sodium levels, fasting to reduce bloating, and decreasing carbohydrate consumption to prevent glucose spikes and bloating. It also suggests high-intensity interval training (HIIT) for its various benefits, including improved digestion, gas release, enhanced circulation, stress reduction, and hormonal balance, all of which contribute to reducing bloating.

05:00

🍽️ Strategies for Managing Bloating Through Diet

The second paragraph focuses on dietary strategies to manage bloating. It advises eating smaller, more frequent meals to reduce stomach pressure and improve digestion. It also recommends avoiding certain foods known to cause gas or bloating, such as beans, cruciferous vegetables, onions, dairy products, artificial sweeteners, fatty or fried foods, and wheat and grains. The paragraph also addresses the issue of chewing gum, which can lead to swallowed air and subsequent bloating. Additionally, it warns against the consumption of carbonated beverages due to their high carbon dioxide content, which can cause gas and bloating in the digestive system.

10:01

🌟 Methods for Skin Lightening

This paragraph discusses two approaches to skin lightening: internal and external. For internal lightening, it suggests a supplement stack including NAC, gelatin, vitamin C, MSM, and Astic Santhon, along with a multivitamin, to increase glutathione production and promote a lighter skin tone. The paragraph emphasizes the importance of consistency and patience, as results may take up to two years to become apparent. For external lightening, it recommends using hydroquinone, tretinoin, sunscreen, azelaic acid, and kojic acid soap, with a detailed regimen for their introduction and use. The paragraph also touches on the importance of maintaining results with proper skincare and sun protection.

15:04

🏋️‍♂️ Jaw Widening and Chewing Techniques

The fourth paragraph provides a guide to jaw widening through chewing, recommending three types of chewing substances: Mastic, Fum, and Chisel. It details the characteristics and recommended usage of each, with a focus on chewing technique and duration to avoid dental issues. The paragraph also includes a section on acne treatment, outlining a 12-week skincare routine involving gentle cleansers, moisturizers, and benzoyl peroxide or tretinoin, with a gradual increase in product strength and use.

20:05

💇‍♀️ Changing Hair Texture and Care

The final paragraph explores ways to change hair texture, offering advice for transitioning from straight or wavy hair to curly, and vice versa. It suggests using perms, curling wands, straightening brushes, and specific hair care products to achieve desired results. The paragraph also discusses hair training techniques for maintaining and improving hair health, and recommends following YouTube expert Alex Costa for more detailed guidance.

Keywords

💡Abdominal Bloating

Abdominal bloating refers to the feeling of fullness or swelling in the abdomen, often due to gas, fluid, or food. In the video, it is a central theme with various methods discussed to alleviate it, such as drinking sufficient water, avoiding alcohol, and reducing salt intake. The script mentions specific tips like 'drink a huge amount of water' and 'avoid alcohol' to combat bloating.

💡Hydroquinone

Hydroquinone is a skin-lightening agent that inhibits the production of melanin, the pigment responsible for skin color. The video discusses its use at 4% concentration for skin lightening, emphasizing a structured approach to its application, such as 'use it at only 4%' and a break period to prevent overuse.

💡Glutathione

Glutathione is a naturally occurring antioxidant in the body that helps in detoxification and is also believed to play a role in skin lightening. The script suggests increasing glutathione production through supplements like NAC and vitamin C, indicating its importance in the internal approach to skin lightening.

💡Fasting

Fasting is the abstention from food for a certain period, which the video mentions as a method to reduce bloating. It is believed to allow the digestive system to rest and can lead to reduced gas production, as highlighted in the script with 'fasting taking a break from eating can help with debloating'.

💡High-Intensity Interval Training (HIIT)

HIIT is a form of cardiovascular exercise that involves short, intense bursts of activity followed by recovery periods. The video connects HIIT with reducing bloating by improving digestion, releasing gas, and enhancing circulation, as stated in 'hit cardio high-intensity interval training [__] cardio workouts can effectively reduce bloating'.

💡Chewing

Chewing, in the context of the video, refers to the practice of regularly chewing a substance like gum or mastic to potentially influence jaw growth or strength. The script discusses different types of chewing substances like 'mastic' and 'faum' and their effects on jaw development.

💡Benzoyl Peroxide

Benzoyl peroxide is a common acne treatment that works by killing bacteria and reducing inflammation. The video outlines a regimen that includes the use of benzoyl peroxide at varying concentrations, such as '2.5% benzo peroxide Spot Treatment' and '5% benzo peroxide gel or cream', to treat acne.

💡Glycemic Index

The glycemic index (GI) is a measure of how quickly a carbohydrate-containing food raises blood sugar levels. The video mentions that high GI foods can contribute to bloating, advising a reduction in their consumption to manage bloating, as indicated by 'foods with a high glycemic index GL can swiftly raise blood sugar levels'.

💡Astaxanthin

Astaxanthin is a type of carotenoid that has strong antioxidant properties and is mentioned in the video as part of a supplement stack for skin lightening. It is highlighted for its role in 'reducing wrinkles pimples and other signs of aging' and is part of the recommended regimen for internal skin lightening.

💡Keratin Treatment

Keratin treatment is a hair care process that involves applying a keratin-based product to hair to reduce frizz and curl, making hair straighter. The video discusses this as a method to change hair texture from curly to straight, as seen in 'use a straightening brush ironing your hair keratin treat'.

💡Trinoin

Trinoin, also known as Azelaic acid, is a dicarboxylic acid used in skincare for its anti-inflammatory and skin lightening properties. The video includes trinoin in a skincare routine for acne treatment, suggesting its use in combination with other treatments like '0.0025% trino and cream'.

Highlights

Drink a large amount of water to prevent abdominal bloating and avoid electrolyte depletion.

Use Galpin's equation to calculate hydration needs during exercise.

Avoid alcohol to prevent facial bloating due to dehydration and inflammation.

Reduce salt intake to alleviate bloating caused by water retention.

Increase potassium levels to encourage the body to remove sodium and reduce bloating.

Fasting can help reduce bloating by decreasing food volume and gas production.

Cut back on carbs to reduce glucose spikes and associated bloating.

High-intensity interval training (HIIT) can reduce bloating through improved digestion and stress reduction.

Eat smaller and more frequent meals to minimize bloating and improve digestion.

Avoid certain foods like beans, cruciferous vegetables, and dairy products known to cause gas and bloating.

Chew gum carefully to prevent air swallowing and subsequent bloating.

Avoid carbonated beverages to prevent gas and bloating from swallowed carbon dioxide.

For internal skin lightening, focus on increasing glutathione production through supplements and a consistent routine.

Use a supplement stack including NAC, gelatin, vitamin C, and MSM for skin lightening.

External skin lightening can be achieved with hydroquinone, tretinoin, and a proper skincare routine.

Chewing mastic and phum can contribute to jaw gains and improved looks.

Chisel is recommended for exclusive use on molars to avoid toothwear and maintain its usability.

A gentle skincare routine with benzo peroxide and tretinoin can help treat acne.

Changing hair texture can be achieved through various methods like perms, straightening, and consistent hair care.

Training hair to become curly involves consistent moisturizing and care.

Transcripts

today we are going to talk about the

Jawad method this guide contains a

complete guide on how to get rid of

abdominal bloating complete guide on

skin lightening jaw guide guide to

chewing guide on acne and Skin Care a

guide to hair and how to change your

hair

texture let's get started method against

abdominal

bloating one drink a huge amount of

water drink as much water as possible so

you don't die by depleting your

electrolyte stores 4 L plus galpin's

equation for hydration during

exercise body weight in pounds divided

by

30 the number of ounces of water you

should drink in 15 minutes of intense

physical or mental

exertion if you sweat a lot in the heat

increase your fluid intake by about 50

100% prefer to drink water throughout

the day rather than drinking the entire

portion at once two

avoid alcohol alcohol can lead to facial

bloating through several mechanisms

dehydration alcohol acts as a diuretic

increasing urine excretion and causing

dehydration when the body doesn't have

enough water it retains more fluid

leading to facial puffiness Vaso

dilation alcohol dilates blood vessels

resulting in facial redness and

temporary

swelling

inflammation alcohol triggers an

inflammatory response releasing

histamine and other substances that

dilate blood vessels and allow fluid to

seep into tissues causing facial

puffiness salt and water retention

alcohol can cause the body to retain

more salt and water leading to General

bloating and puffiness including on the

face allergic or intolerant reactions

some people may be intolerant or

allergic to certain components in

alcoholic drinks like histamine or

sulfite

leading to an inflammatory reaction and

contributing to facial bloating and

swelling reducing salt intake cutting

down on salt sodium can help alleviate

bloating caused by water retention when

you consume excess salt Your Body Works

to balance sodium and water levels often

resulting in bloating aim to limit your

sodium intake to around 500 migal per

day and if you're looking to reduce

bloating quickly consider lowering it

even further remember in every gram of

salt there's approximately 387 M of

sodium potassium and sodium ratio

increase your potassium levels high

levels of potassium encourage your body

to remove sodium from your system sodium

and potassium are essential electrolytes

that play crucial roles in maintaining

fluid balance within the body they work

together to regulate various functions

such as nerve signaling muscle

contractions and maintaining blood

pressure an imbalance in the sodium

potassium ratio can affect fluid balance

and contribute to bloating your

potassium sodium intake rate should be

4.1 or a bit

higher fasting taking a break from

eating can help with debloating or

reducing bloating in a few ways reduces

food volume skipping meals means there's

less food in your digestive system which

can temporarily decrease bloating as

your body processes and eliminates

what's already there promotes gast

intestinal rest giving your digestive

system a break lets it rest from its

usual duties this downtime can improve

digestion ease inflammation and reduce

bloating when you start eating again

reduces gas production fasting can

decrease the fermentation of undigested

food in your gut which in turn lowers

gas production and helps alleviate

bloating supports healthy gut

bacteria some research suggests that

fasting might positively influence the

balance of bacteria in your gut which

could improve digestion and reduce

bloating encourages water

elimination when you fast your body

starts using up stored glycogen

releasing water in the process through

urine this helps reduce water retention

and bloating less carb consumption

cutting back on carbs can help reduce

glucose spikes and bloating which are

often linked in these

ways High carbohydrate Foods foods rich

in car carbs especially refined and

processed ones can cause quick spikes in

blood sugar levels these foods low and

fiber and fast to digest often lead to

increased gas and bloating eating a lot

of carbs in one go can also expand the

stomach adding to the bloated

feeling overeating especially on carb

heavy foods overaging can result in both

glucose spikes and bloating a large meal

can stretch the stomach causing

discomfort and bloating overeating also

slows digestion increasing the chances

of gas

production glycemic index foods with a

high glycemic index GL can swiftly raise

blood sugar levels some high GI Foods

may also contribute to bloating

especially if they're low in fiber or

packed with fermentable

carbs hit cardio high-intensity interval

training [ __ ] cardio workouts can

effectively reduce bloating through

various mechanisms improve digestion hit

stimulates digestion and encourages

regular bowel movements reducing the

likelihood of constipation and gas

buildup in the digestive tract which

often leads to

bloating gas release the dynamic

movements involved in hit workouts help

release trapped gas in the

gastrointestinal system providing relief

from bloating and discomfort enhanced

circulation Hilt boosts blood flow

throughout the body facilitating the

transportation of nutrients and waste

products this improved circulation

reduces inflammation and supports better

digestive function stress reduction

regular hit sessions can significantly

lower stress levels and promote

relaxation which positively impacts

digestion stress can contribute to

bloating by affecting gut motility and

causing tension in the gastrointestinal

tract water retention reduction hit

exercises regulate fluid balance

reducing water retention and bloating

the sweating induced by Hilt workouts

also AIDS in shedding excess water

further alleviating

bloating hormonal balance Hilt helps

regulate hormones such as cortisol which

play a role in fluid balance and

inflammation this hormonal balance

contributes to reducing bloating

associated with hormonal fluctuations

for targeting bloating with Hilt cardio

aim for 30 to 45 minute sessions every

day eating smaller and more frequent me

meals opting for smaller more frequent

meals can be a helpful strategy for

reducing bloating in several ways

smaller food volume eating smaller meals

means there's less food in your stomach

at any given time which reduces pressure

on the stomach and minimizes the

likelihood of

distension this can ease the sensation

of bloating improve digestion smaller

meals are easier for your digestive

system to handle this promotes more

efficient digestion and absorption of

nutrients reducing the chances of

undigested food lingering in the

gastrointestinal tract and causing gas

better blood sugar control consuming

smaller more frequent meals helps

maintain more stable blood sugar levels

throughout the day this indirectly

impacts bloating as steady blood sugar

levels can help regulate appetite

prevent overeating and support overall

Digestive Health prevention of

overeating eating smaller more frequent

meals can curb hunger and prevent

overindulgence

overeating stretches the stomach leading

to discomfort and bloating aim for four

to seven meals spread evenly throughout

the day for optimal results foods to

avoid certain foods are notorious for

causing gas or bloating due to how

they're composed and processed in the

digestive system beans these contain

complex carbohydrates like

oligosaccharides which the body

struggles to fully break down as they

pass through the digestive tract

undigested Ed gut bacteria ferment them

leading to gas and

bloating cruciferous vegetables cabbage

broccoli cauliflower and brussel sprouts

contain sugars like rapanos that are

difficult for the body to digest

resulting in fermentation and gas

production in the intestines onions rich

in frutin a type of carbohydrate that

some individuals find challenging to

digest onions can lead to bloating and

gas production especially for those with

irritable B owl syndrome IBS or similar

conditions dairy products lactose

intolerance can cause gas bloating and

other digestive issues after consuming

dairy products due to difficulty

digesting lactose the sugar present in

milk artificial sweeteners some sugar

substitutes found in sugar-free products

can be tough on the digestive system

resulting in gas and bloating for

certain individuals fatty or fried foods

slowing down digestion

high fat and fried foods can increase

bloating especially with additives or

preservatives commonly found in fried

foods garlic like onions garlic contains

fructans contributing to bloating and

gas particularly for those with IBS or

similar conditions wheat and Grains

wheat and certain grains contain

fructans and gluten triggering bloating

and discomfort and sensitive individuals

especially those with gluten intolerance

or celiac disease chew gum swallowing

air while chewing gum can lead to

bloating and some gums containing

artificial sweeteners exacerbate gas

production fruits apples pears peaches

and plums contain sugars like fructose

and sorbitol which can cause gas and

bloating especially when consumed in

large amounts or by sensitive

individuals avoiding carbonated

beverages you're probably doing these as

well carbonated beverages are notorious

for causing bloating due to the dissolve

carbon dioxide gas which forms bubbles

in the drink when you consume these

beverages you're also taking in these

bubbles introducing extra gas into your

digestive system here's how this process

leads to bloating swallowed air drinking

carbonated beverages often leads to

swallowing more air than usual this

swallowed air known as aerophagia

accumulates in the stomach and

contributes to bloating belching and

discomfort gas release in the stomach

the carbon dioxide bubbles in these

drinks release gas upon contact with

stomach acid this gas release increases

the volume of gas in the stomach leading

to bloating stomach distension and

discomfort gas production in the

intestines carbon dioxide from

carbonated beverages can also reach the

intestines where it may contribute to

gas production during digestion this can

worsen bloating and discomfort

particularly for individuals with

sensitive digestive

systems light skin two methods to

approach skin lightening One internal

for internal skin lightening we mainly

need to focus on increasing glutathione

production by consuming glutathione

precursors of glutathione and other

antioxidants consistency here is key

results might take at least 3 months and

the full results will take at least 1 to

two years to show up on your

skin by the way this stack is is pretty

good for anti-inflammation so it also

improves Health skin texture and overall

appearance supplement stack NAC acetal

system 600 B twice a day empty stomach

morning and evening start with 600 B for

first 3 weeks remember to cycle it so

basically stop taking it 3 months

afterward then one month break then

start again with 600 Mig for first 3

weeks gelatine 10 g a day together with

NAC morning and evening 5 G dosages each

time you can take this every day

permanently it's safe it also promotes

collagen production so it's a pretty

good life hack when you're starting NAC

with 600 M take only 5 G three vitamin C

syrup ascorbic acid 500,000 mm a day

Take 5 m of syrup which normally

contains 100 mm and take it 5 10 times a

day when your stomach is empty this will

ensure Peak vitamin C

absorption really hard to do to be

honest it's better to invest in

liposomal vitamin C and take that once

but if you're really broke and can't buy

liposomal vitamin C this is the only way

if you can buy liposomal take 2,000

Milan a day and take one teaspoon daily

or as directed by a health professional

hold in mouth for for 30 seconds before

swallowing take on an empty stomach at

least 10 minutes before meals four MSM

four Gams per day cycle 3 months and one

month off empty stomach alongside NAC 2

Gams each time Astic santhon 4 meon a

day personal preference 8 m will provide

faster results after eating a meal safe

long-term and improves the condition of

the skin protects skin from sun damage

reduce wrinkles pimples and other signs

of aging improves recovery from central

nervous system injuries and protects

eyes from cataracts and macular

degeneration also take a multivitamin

along with everything here it's

essential because NAC can deplete copper

and selenium how does it work the naac

gives us cysteine and the gelatin gives

us Glycine and glutamic acid cysteine

Glycine and the glutamine glutamic acid

help us create glutathione and increase

its storage in our body helping us make

fanin lighter pigment instead of yanin

Darker pigment vitamin C and astaxanthin

work as an antioxidant which also

lightens us important the first four

ingredients and multivitamin are

essential and are enough for really

broke blackies five is if you're not

broke and have money Alternatives I did

not add oral glutathione to this stack

because I don't think it's safe long

term IV glutathione is also not safe

long term so what's the point if you

can't maintain your results oral and IV

glutathione is also very expensive as

well two external for external skin

lightning only five ingredients one

hydroquinone 4% it's going to be our

main heavy hitter it's fear mongered by

imbeciles who have 61 Q it's very simple

to use it safely and effectively without

any side effects use it at only 4% we

will use for 3 months then give it a

break for 3 months slowly introduce it

into your routine use once a day at

night first week use two times then the

second week three times then the third

week five times then the fourth week

seven times trino in

0.0025% essential ingredient to make the

hydroquinone have permanent changes

sunscreen needed to maintain results get

one with at least SPF 50 PA plus bus bus

pluss plus and both UVB and UVA

protection AIC acid

20% the 3 months we won't use

hydroquinone we will use this in the

morning introduce it similarly to

hydroquinone because it's very

irritating use in the morning not with

tretinoin otherwise it burns pretty bad

five koich acid soap integr koich acid

soap into your daily skincare routine

use it alongside the other external

treatments for enhanced results results

will be visible within 1 month and 1 to

two years you will see the best results

you can go from Fitzpatrick 5 to 2 to

three easily with consistent usage of

this stack remember to make sure you

don't face any irritation otherwise your

results might be very slow simple easy

peasy guide nothing beats simplicity so

both by the way if your Fitzpatrick 6 I

don't know it probably won't work jaw

jaw widening chewing can significantly

improve your looks if you're chewing now

or want to get into chewing this is the

guide for you section one chewing if

you're aiming for jaw gains there are

three options I recommend for chewing

mastic faum and chisel let's dive into

each one part one phm phm is a gum with

a simple gas station gum-like taste and

a smooth texture it's quite hard to chew

especially for beginners but it's also

budget friendly if you're new to chewing

phum is an excellent starting point part

two

mastic mastic initially resembles

crystals when in the Box you need to

chew it a bit to turn it into gum once

it's gum its texture is similar to phum

but tougher the tap taste is

distinctively earthy with some users

comparing it to dirt personally I find

it unpleasant and it leaves a lingering

bad taste due to its hardness mastic

isn't recommended for beginners as it

can strain your jaw easily section two

how to chew chewing with mastic and

fum when using mastic or fum the

specific location of your chewing isn't

crucial you can chew on your molers pre

molers canines or any combination

thereof and still see gains however it's

essential to chew with an up and down

motion the recommended daily chewing

time for phum or mastic should not

exceed 2 hours or 1 hour if you're

combining them with another jaw building

method like chisel over chewing can lead

to toothwear and increase the risk of

temperomandibular joint TMJ issues which

you definitely want to avoid as they may

force you to halt your chewing routine

all

together chewing with

chisel chisel should exclusively be

chewed on your MERS without exceptions

chewing it on your premolar or canines

will quickly result in holes in your

chisel rendering it unusable this

guideline isn't merely a suggestion it's

explicitly stated in the Chisel manual

cycle for acne treatment week one am

gentle cleanser oil-free moisturizer

with SPF PM gentle cleanser

2.5% benzo peroxide Spot Treatment

altern it every other day for the first

week to see how your skin reacts week

two am gentle cleanser oil-free

moisturizer with SPF PM gentle cleanser

5% benzo peroxide gel or cream week

three and four am gentle cleanser

oilfree moisturizer with SPF PM gentle

cleanser

0.0025% trino and cream week 5 to 12 12

am gentle cleanser oilfree moisturizer

with SPF PM gentle cleanser 0.5% trino

in cream 5% benzo peroxide spot

treatment if needed Alternatives retinol

derived from vitamin A available in

strengths up to 2% helps unclog pores

and increase skin cell turnover start

with a low concentration and gradually

increase use PM only can be used in

combination with benzo V it destroys

Your Skin Barrier

repeat avoid serve it destroys Your Skin

Barrier use gentle cleansers

please hair textures your hair texture

is obviously determined by mostly your

genetics but also can be influenced by

environmental factors such as certain

nutrients or nutrient

deficiencies the amount of curl wave or

lack thereof is dependent on the number

of bonds between hair proteins found in

the hair shaft the more the curlier and

the less the straighter hair how to

change your hair texture from straight

or wavy to curly get a perm plus using

curl activating and curling creams from

straight to Wavy use curling wands

lightly use curling creams and curling

creams plus styling creams and hold

creams from wavy or curly to straight

use a straightening brush ironing your

hair keratin treat M blow dry plus brush

it straight plus styling and holding

cream watch Alex Costa on YouTube he is

the best at this stuff and I can attest

to you on that from curly to Wavy blow

dry plus brush it straight with some

waves plus styling and holding cream use

a straightening brush lightly from kinky

to curly training your hair hair

texturizers moisturizing and taking care

of your hair consistently you'll know if

you're doing well if your hair is not

dry when you touch it training your hair

to become curly the same way people with

waves train their hair by consistently

brushing by caring for it hyper

consistently and twisting the curls onto

your hair while it's moisturized search

it up on YouTube