Dave: -4.75 To No More Glasses | Shortsighted Podcast | Jake Steiner

Summary

In this podcast episode, Dave shares his remarkable journey of improving his eyesight from -4.75 in 2017 to seeing 20/20 without glasses. He discusses his active focus technique, lifestyle changes including diet and screen time, and the significant role of controlling his diabetes. Dave's story is a testament to the potential of vision improvement and the importance of a holistic approach to eye health.

Takeaways

• 👓 Dave started with a vision of -4.75 in 2017 and has significantly improved his eyesight to 20/20 without glasses.
• 🍽️ Dave's improvement may be related to changes in his diet and managing his diabetes, which can contribute to myopia.
• 🌟 Dave's journey was faster than average, possibly due to his dedication to lifestyle changes and specific eye exercises.
• 🚫 The script suggests avoiding a particular method that only helps relax the ciliary muscle and does not address modern eye strain from screens.
• 🌱 Dave discovered the importance of 'letting go' and allowing his eyes to focus naturally without straining.
• 📱 Dave reduced his screen time and made a conscious effort to look at distant objects to help improve his distance vision.
• 🏥 Dave visited an optometrist to get his prescription reduced and eventually stopped wearing glasses altogether.
• 🌞 Dave experimented with different types of sunglasses to find ones that increased contrast without distorting colors.
• 💪 Dave's story is a testament to the importance of perseverance and self-experimentation in vision improvement.
• 🗣️ Dave's active participation in the Facebook group helps others by sharing his experiences and insights on achieving better eyesight.

Q & A

What was Dave's initial prescription for his glasses in 2017?

Dave's initial prescription was -4.75 in the left eye and -4.5 in the right eye.

How has Dave's eyesight improved since starting his journey in July 2017?

Dave's eyesight has improved to the point where he can see 20/20 without any correction, as measured by his eye chart app on his phone.

What role did diet play in Dave's journey to improve his eyesight?

Dave is a diabetic and had extremely high blood sugar, which can contribute to myopia. After getting his blood sugar under control, his eyesight improved significantly.

What method did Dave initially try that did not work for him?

Dave initially tried a method that focused on relaxing the ciliary muscle, which helped reduce his prescription slightly but did not lead to significant improvements.

How did Dave's approach to improving his eyesight change after discovering the concept of 'active focus'?

Dave shifted his approach from forcing his eyes to focus to allowing them to relax and work naturally, which he refers to as 'letting go' of his eyes.

What lifestyle changes did Dave make in addition to practicing active focus?

Dave reduced his screen time, got more sleep, looked into the distance more often, and spent more time outdoors.

How did Dave manage the reduction of his glasses prescription?

Dave went to the optometrist after the first year of his journey and got a smaller correction. Eventually, he found little difference between wearing -2.5 correction and not wearing glasses at all, so he stopped wearing them.

What advice does Dave give to newcomers about practicing active focus?

Dave advises newcomers to relax their eyes and not force them to focus, to look at specific things like text or TV subtitles from a distance, and to be patient as improvements may take time.

How does Dave feel about his progress and the possibility of sharing his story with others?

Dave is very happy with his progress and is open to sharing his story to help and inspire others on their journey to improve their eyesight.

What was Dave's attitude towards wearing sunglasses and how does it relate to his eyesight improvement?

Dave experimented with different types of sunglasses to find ones that increased contrast without changing colors, which helped him see better in bright sunlight without the need for additional diopter correction.

What was the host's final advice to Dave regarding his participation in the Facebook group?

The host advised Dave not to burn out from helping others in the Facebook group and to pace himself when answering repeated questions.

Outlines

00:00

👓 Journey to Better Eyesight

The podcast episode features Dave, who has made significant progress in improving his eyesight since 2017. Starting with a prescription of -4.75, Dave now sees well without glasses, largely due to his focus on a specific method and lifestyle changes, including diet adjustments for his diabetes. The discussion emphasizes the importance of not just the method but also the individual's commitment and effort in achieving such results.

05:03

🌟 The Concept of Active Focus

Dave shares his experience with 'active focus,' a technique that involves relaxing the eyes rather than straining them. He discusses the challenges of describing this subjective experience and how he adapted it to his routine. The conversation also touches on the importance of looking at distant objects to help with distance vision, and how Dave's lifestyle changes, including reduced screen time and more sleep, contributed to his progress.

10:06

📉 Reducing Dependency on Glasses

The discussion continues with Dave's process of reducing his dependency on glasses. He explains how he went from a -2.5 prescription to not wearing glasses at all, based on his comfort and vision clarity. Dave also talks about his interactions with optometrists and his approach to gradually reducing his reliance on corrective lenses, highlighting the individual nature of such a journey.

15:06

🏋️‍♂️ Lifestyle Changes and Diabetes Management

Dave links his rapid improvement in eyesight to managing his type 2 diabetes, suggesting a correlation between blood sugar control and vision. He shares his frustration with wearing glasses and the discomfort they caused, which motivated him to seek alternatives. The conversation also covers the importance of challenging eyesight even indoors and the role of outdoor activities in vision improvement.

20:07

🎧 The Value of Personal Stories in Vision Improvement

The podcast concludes with reflections on the value of personal stories like Dave's in inspiring and guiding others on their journey to better eyesight. The host appreciates Dave's contributions to the Facebook group and the podcast, emphasizing the authenticity of a conversation over text-based interactions. They also discuss the challenges of maintaining engagement in online groups and the importance of pacing oneself when sharing knowledge and experiences.

25:10

🕶️ Sunglasses and Vision Comfort

In the final part of the conversation, Dave and the host discuss the use of sunglasses, particularly the impact of different tints on vision. They consider the benefits of sunglasses that increase contrast without altering color perception and how such choices can enhance visual comfort. The discussion also touches on the marketing aspects of sunglasses and the importance of personal trial and comfort in choosing the right pair.

Keywords

💡Myopia

Myopia, also known as nearsightedness, is a common vision condition where distant objects appear blurry while close objects can be seen clearly. In the context of the video, Dave starts with a significant level of myopia, with a prescription of -4.75 in one eye and -4.5 in the other. The video discusses his journey to reduce his dependency on glasses and improve his vision, which is a central theme of the discussion.

💡Diabetes

Diabetes is a chronic condition that affects how the body processes blood sugar (glucose). The video mentions that Dave is a type 2 diabetic, and his high blood sugar levels could have contributed to his myopia. Controlling his blood sugar becomes part of his strategy to improve his eyesight, highlighting the interplay between overall health and vision.

💡Glasses

Glasses are an optical device worn in front of the eyes to correct vision problems. In the script, Dave's journey involves a transition from heavily relying on glasses with a high prescription to reducing their use significantly. The discussion around glasses and their reduction is a key part of the narrative, showing the practical steps Dave takes towards better vision.

💡Active Focus

Active Focus is a technique mentioned in the video that involves consciously relaxing the eyes to improve vision. Dave talks about learning and applying active focus as a part of his vision improvement process. It's depicted as a significant element in his success story, illustrating the role of specific eye exercises in vision health.

💡Optometrist

An optometrist is a primary health care professional who is trained to examine, diagnose, and treat visual system problems. In the video, Dave visits an optometrist to get his eyes checked and to obtain glasses with reduced prescriptions. The role of the optometrist is essential in monitoring his progress and adjusting his corrective lenses.

💡Diopter

Diopter is a unit used to measure the refractive power of a lens or a person's eye, which is directly related to the eye's ability to focus. The script mentions Dave's reduction in diopter strength as he improves his vision, indicating a decrease in the curvature needed for his lenses to correct his vision.

💡Blood Sugar Control

Blood sugar control refers to the management of glucose levels in the blood. The video script discusses how Dave's efforts to control his blood sugar levels, which were very high, may have contributed to his improvement in vision. It emphasizes the importance of overall health management in conjunction with specific vision exercises.

💡Facebook Group

A Facebook Group is an online community on the social media platform Facebook where people with common interests can interact. In the transcript, the Facebook Group is mentioned as a place where Dave and others discuss and share their experiences with vision improvement. It serves as a support network and a resource for individuals on similar journeys.

💡Screen Time

Screen time refers to the amount of time spent looking at screens, such as those of computers, smartphones, and televisions. The video mentions that Dave reduced his screen time, particularly on his phone, as part of his overall strategy to improve his eyesight. Reducing screen time is often recommended as a way to reduce eye strain and support better vision health.

💡Sunglasses

Sunglasses are a type of eyewear designed to protect the eyes from sunlight and UV rays. In the script, Dave discusses the use of sunglasses, particularly the impact of different tints on his vision. The conversation around sunglasses touches on the broader topic of how light exposure and eye protection can influence vision and comfort.

💡Visual Acuity

Visual acuity is the clarity or sharpness of vision. The video script references Dave's visual acuity improving to the point where he can see 20/20 without correction. This term is central to understanding the outcome of his efforts to improve his eyesight and serves as a benchmark for successful vision improvement.

Highlights

Dave's journey began in 2017 with -4.75 vision, and now he sees well without glasses.

Dave's rapid improvement might be related to changes in his diet and managing his diabetes.

Dave's initial prescription was -4.75 in the left eye and -4.5 in the right eye.

Dave now sees 20/20 without any correction, a significant improvement from his starting point.

Dave has been working on improving his eyesight since July 2017.

Dave's research led him to discover methods for eyesight improvement, which he pursued diligently.

Dave's experience with traditional methods was limited, leading him to explore other options.

Dave found success with a method that emphasizes relaxation of the eyes rather than active focusing.

Dave's daily practice includes focusing on distant objects to help with his distance vision.

Dave reduced his screen time and improved his sleep, contributing to his eyesight improvement.

Dave's optometrist之旅 started after noticing little difference between -2.5 correction and no correction.

Dave's realization that overworking his eyes was counterproductive led to significant progress.

Dave's blood sugar control as a type 2 diabetic may have contributed to his vision improvement.

Dave's advice for newcomers is to relax the eyes and let them focus naturally.

Dave shares his method of challenging his eyesight by reading small print from a distance.

Dave's transition from -4.75 to no glasses was gradual and involved lifestyle changes.

Dave's experience with contacts was unsuccessful due to dry eyes, leading him to rely on glasses.

Dave's final thoughts emphasize the importance of not forcing the eyes to focus and allowing natural progression.

Transcripts

welcome back today podcast all episode

with Dave Dave who's also been very

active in the Facebook group and Dave

who really likes his act of focus and

Dave and I had a great chat

he started out at - 4.75 in 2017 is now

not using gawss's for the most part and

seeing very well without them it's an

unusually faster a journey it is

probably related also to his changes in

diet he's diabetic

and he had extremely high blood sugar

which sometimes can contribute

apparently notably to myopia so don't

take all these gains as just pure magic

he's put in a lot of work he's put in a

lot of time and effort and he's also

improving his life on a larger scale

beyond his classes welcome to Dave

okay first off my name is David Marchak

and I'm I would I was a million medium

mild compared to other people but still

in my own bag yeah I we consider at high

because I had a an issue I couldn't I

can just barely make out in gigantic he

neon that I turn into a doctor and

they've prescribed me um - 475 in the

left eye and a - four and a half in the

right eye with a statement of impression

and - corner doctor for for the cornea

and the lens in each high well and today

I am checking my eyesight on my eye

chart app on my phone and I'm seeing I'm

when I'm doing is I'm setting out on you

one end of my love scene and sitting on

the other end which is about four feet

across the saline miss and said they

watch he'll hold the phone and then I'm

seeing 20/20 easily and I've seen summer

2015 nice and and what what correction

are you waiting for that I'm not wearing

any correction Oh Dave how did that

happen that happened thanks to you and

your information that you put online and

I just took that information and I

totally ran with it and how long have

you been how long have you been working

on this I've been working on this since

in July of 2017

I started that journey when I thought to

myself my eyes are healthy does the

doctor says but I can't see crap so I'm

thinking to myself why not and then I

did my own little research online about

how to improve my eyesight I really

didn't get very far

I

the bug for some and eyesight

improvement and it turns out to me the

method and you do not like to talk about

oh yes so we will not mention such a

method but no particular setup John made

him from the - 475 - four and a half

down to about minus three and a half and

a - three and a half I was seeing twenty

forty and we just took about a year now

talk about a year yeah and that's that's

why we don't that's why we don't mention

that method because it works right in

its day it was a fantastic idea like it

was the right idea but mostly all it

does is help you relax your ciliary

muscle it's like from a time when people

didn't have screens and didn't generally

wear glasses so that worked back then

but now if you've got multiple doctors

you're gonna get as far as you can with

we're losing relaxing your ciliary but

after that you're kind of stuck and

that's kind of the way I ran into I ran

into the fact I was trying so hard to

new design exercises and there was just

nonsense because I my eyes and stones

tired and they were still stressed out

and then I stumbled across your website

and through my searches and I and I

signed up for the 7-day emails I got

those and I just and the one thing that

really got to me was had to focus and

since hi since I learned that amount

activist I tried figuring out and I was

having so much trouble because I still

wanted to squint and work my eyes which

is the opposite of what you want to do

you want to quit working on to see

partner yeah and I always see your posts

in the Facebook group where you're like

about it chill out yeah this is which

which the thing with the problem with

active focus is there is no like

definitive way to describe it because

it's a subjective experience and it's an

experience that's not tied to a

vocabulary so it's we talk about it as

much as possible to find an angle that

that resonates with you and I like your

take on it right like this

thank you just letting it go yeah sure

and that's what you should that's what

I've noticed about myself

as I let go of my eyes and let them do

their work on there alone I think like

they should I noticed that I see so much

clearer all the time all the time at

night and I did add some focus every

single day all the time

and I kept looking in the distance and

by looking at InnoCentive helped fix my

distance vision as you predicted should

was you know like you said the eye in

jabs to the stimulus yeah and did you

get any help from many optometrists and

how did you buy your glasses how did you

go about the reduction process I just

went to the optometrist

after the first year got the smaller

correction and I noticed that even when

I was down to even the - two and a half

there was so little difference between

nah wearing them and wearing them I just

quit wearing them altogether

you went directly from minus 2.5 to just

not wearing them right because I figured

- two and a half I was seen 2025 so I I

figured the last half of last 5 feet and

a friend or bobble I really didn't need

that much correction so so I just ran

with it and I then miss the aha moment

that I received from the atomic trace

which I'm overworking eyes so once I

quit over working on that's when they

before we took a whole new level

interesting interesting and is there is

there any other lifestyle changes or

anything like what's your screen use

like before after now my screen use was

very high in the beginning so I was so

on my phone all the time and now I am

getting I'm not oh about five or six

hours a day on the phone instead of

eight to ten hours I'm getting a little

more sleep and I'm always looking in the

distance for a longer period of time and

that makes it a huge difference I said

and I said in front of my team but it's

10 feet away yeah that's way better that

distance even way better even like

laptop distance or like computer screen

distance anything that's not that tiny

little like this small size of the

screen and Plus that your hand holding

it really makes people just creep up

with it it's not no good yeah and I'm

actually holding the phone away from me

arm's length which is hard to do when

you're focused on zooming content right

right right right right

and I I get outside when I can even

though it's a little for me based on the

Fenton on my car but I still get out

let's go around when I walk around

definitely looking at an innocence you

know just totally relaxed on eyes and

seeing far and I'm loving every minute

of it

that's that is excellent that's great

progress and I really like your

contributions to I think a lot of the

newbie I try to limit the newbie

questions in the Facebook group that are

just every day because they're all new

FAQ and stuff but like some of you

active focus conversations I think are

helpful for people and that's my goal is

to help them

newbies would act

focus because I've learned how to do

acting focus with very much ease and I'm

thinking why not help two new Me's yeah

and what's here I have noticed that

sometimes you post on their read a

Facebook group rules and I'm thinking is

that directed to me or somebody else

know that's them because in the first

thing it says like when you join you

have to answer three questions and one

of the questions is we read the group

rules because in the group was a lot of

those things are answered there's links

to the FAQ there's links to the active

focused page people don't read them and

if it happens too much than the Facebook

group gets unusable for for people who

regularly come because it's just flooded

with the same question over and over

again so sometimes I get a little cranky

I'm just like hey come on

yeah I think I take it over your project

as far as active focus goes I think

eventually it's it's easy to eventually

get burnout on it get tired of it

because it's just like the same thing or

and over and over again but I think it's

useful to at least one time just kind of

go through like and maybe now is a great

time for that like how you would

describe the whole process of how you do

have to focus to somebody who's just

starting out mm-hmm and that's kind of

what I'm doing it when I'm answering

those Facebook questions about active

focus alright and you're saying it's

mostly for you for you it's mostly about

relaxing you're saying right yes for me

it's mostly about relaxing my eyes I'm

on not working down let no eyes focus

like a camera or binoculars let them do

the work and just blinking normally yeah

are you looking at specific things for

that like what's the most because I

generally recommend text because it's

easy to tell if it's blurry or not but

you might when I'm sitting 10 feet away

from ice my TV I'm constantly trying to

read the bottom of

screen which are the commercials when

there's tiny print and I can read it so

clearly oh I lost what there you are

you're back yeah great yeah oh yeah yeah

and it's so that's also a good one right

like the I always used to tell people

like in the winter when they're stuck

indoors when they're TVs like one of the

few options left is like watching movies

with subtitles right like where you have

at the end of thing yeah unless you know

Jake what's going on

wow that was me oh another call yeah so

reading the subtitles like any any of

those things so even when you're not

outside even when you're not doing

something that I generally say it's a

good idea you're still challenging

eyesight yeah I like to challenge my

eyesight even when I'm watching The

Weather Channel than I have here in

central Iowa i watch the way to channel

all the time because it's got tiny

letters from the cities I'd like to be

able to read the tiny letters and the

city names it's with no glasses no

glasses that's that seems a little

blurry all they do is is just quit

working my eyes and let the eyes focus

on their own that's great it's fantastic

yeah and what got you on this in the

first place you didn't mention that you

thought your eyes should be working fine

but there must have been something from

because it took a while to get to when I

went up well did it I can tell you

what's narnun myopia altogether and I

was playing Atari close to the screen

and then Nintendo and of course the

cords are so shortened at that time that

you know he had your sick hostility me

and I was cleaned all day long and then

of course naturally my hope you just

naturally came about yeah and then you

go to the optometrist and you get

stronger glasses right no stronger

glasses every single time

you know you know and I got tired of I

got tired of the glasses in the way that

fit on my ear on my ear I always had red

ears and it was irritated and all that

and I couldn't stand it anymore I'm like

enough is enough I gotta do something

about this yeah that's kind of new to

that point it's it seems like it has to

be some some specific thing right like

your ears hurt

for me the glasses were just too thick

some people say they were too heavy or

they couldn't do contacts like if

everything's fine there isn't really

like a starting point right right I

tried to do contacts that was a disaster

[Music]

ten contacts for me I was so hard

because I had a hard time touching my

eye that's why I got me there I would I

tried it for maybe three days and I was

sending notes enough for that that's

right

because I did I tried contacts - my eyes

are too dry or were too dry I didn't

have enough to your fluid so after like

an hour they would get real scratchy but

yeah now that you mention it like poking

your finger into your eyes yeah yeah

yeah I do not like to do that and and uh

yeah that's all I gotta say my patch

anyway that's really good I mean that's

that's and I would say like for people

who watch or listen your improvement

isn't the average and isn't necessarily

what everybody should expect and I don't

recommend for people to stop wearing

glasses at minus 2.5 but I was

comfortable with it I'd ride in that

comfortable with not wearing them yeah

yeah and that's it I just if I needed to

wear them for like driving or something

or me and in a car with something you

know a navigator then I would definitely

wear you know I was on the house there's

no point in it ringing them yeah and

that's why like exceptions always apply

and that's why this is kind of a

difficult topic because individual

experience varies so if you are a person

that you can still see clearly right

like because what happens long as people

take off the glasses and then

everything's blurry and that does

nothing

I like there's no benefit to that so all

I'm saying is for other people that are

watching or listening that there's small

reductions in most cases are the right

way to go unless you're having an

experience like day for you're like I

really don't need these because I can

see the tiny print on my TV regardless

right and then another big thing that

happened for me was I got my blood

Sugar's under control

I'm a type 2 diabetic and my when it was

head when I had the -4 is 75 doctors my

blood sure was read 32 average 332 and

that's really high is really high yes it

is that's that's that's really good

that's not good so then once I got those

under control then you know maybe that's

what really helped jumpstart me to the

2040 was getting one blood sugar under

control very possible because diabetes

and myopia have a strong correlation

like I'm not a doctor and I don't deal

with diabetes it's just something that I

read in clinical studies every so often

diabetics and myopia always connected so

very possibly some explanation for the

rapid improvement yeah I think that's

what it is myself

yeah but then I'm enforced once I got

down to 2040 I started out on playing

and myopia and you know the next thing I

know I'm just young start and just turn

off or you

I'm super happy for you and I also

appreciate you sharing the story because

I think there's a big difference between

an actual conversation and just being on

Facebook or whatever we're all texts

right like all people look the same it's

just text on the screen I hadn't wanted

to do a podcast with you know for a

while or even a video interview and here

we are yeah and it took me a while

because even just doing videos I don't

even like my face on the screen in

general right and then I'm a big time

introvert like I'm really not good at

like before having these conversations

the first day like that before like 10

minutes before I always get super

anxious I don't want to talk to anybody

like I just Venera it's my phone I just

as soon as I could afford it I got an

assistant to deal with phone calls and

stuff like I'm just not good with with

this kind of stuff but then when we're

talking I'm fine right but it's just off

to that moment so people have been

saying this for years we should do this

we should do this but I'm always like I

don't talk to people just recently on

Facebook so many mentioned that I should

do a video interview with Ian and then I

was gonna share that screenshot with you

yeah and because we just did one with

Sharada there a couple weeks ago and

that got so much positive feedback that

it was like maybe right like we're

already on this path and like you you

know what I mean like it's totally

different I think to read another

passing headline that says minus four

point something to no glasses but then

seeing Dave and hearing Dave talk is a

totally different story oh yeah oh yeah

and one thing I wanted to mention was

that as I my over my often person your

instinct has deus winds or try to force

the mission to come to have you know to

happen you know as I got to realizing

and during in in myopia and doing the

back to focus I just will started

realizing that that's the office

which one I know she makes yes manner

that's true you don't want to force it

and because it's for most people it's a

longer like- 4.75 that's that's a five

year journey for most people maybe even

longer and if you spent five years

squinting that's just you're gonna be

wrinkly and you're gonna have headaches

and it's just not really gonna be an

awesome experience I I remember that

time I was worn glasses for nearly 40

years and now I'm not wearing less them

anymore that's amazing that's a long

time you weren't lasses do you still

find yourself like reaching for them

once in a while or thinking you

forgotten actually feel myself going

pushing up on my nose like like they're

still there it's a tire chain that I

wear my glasses yeah because I you know

when you're wearing glasses or when

you're working up close your eyes are

comfortable when were far away you just

keep them maintained a relaxation and

you shouldn't seem far yeah that's right

yeah that's awesome

okay so do you have any other questions

comments that we want to cover

well can't really think of any sure did

your people only the only issue with

this is how about this what do you think

about wearing sunglasses as far as as

far as a really dark sunglasses versus

sunglasses with amber color depending on

how much light you're trying to reduce

so what I'd like to do is I'd like to be

able to to reduce the sunlight friendly

here the brightness from the Sun but not

renewest own Brenda's and the rest of

the world world you know maybe maybe

knees might not be the best when I

me with these the they in they darken it

just about everything it almost makes it

look like dusk outside all the time you

know all over and it's kind of hard to

see you're certain things when you're

when you looks like dusk you langford if

I was sure I'm in the car with those

things on it would mean you see miracles

oncoming yeah

then maybe non those like I know I have

a pair that's I want to say like grayish

and when I put them on the only thing it

does is increases the contrast like it

makes everything okay like the color the

colors don't really shift it's just more

contrast II they're fairly dark I don't

they're in the car but right

it doesn't change like the overall color

of of what I'm looking at and actually

when I used to still work on my eyesight

I was always when I was outside and I

was generally in really bright areas I

would wear sunglasses at a prescription

or quote-unquote prescription but I

would need less diopter correction

because the increased contrast you know

like so if you pick the right kind of

sunglasses you can actually see better

in that in that sunlight with with just

not changing the colors I was

considering getting some HD measuring

kind of glasses HD vision yeah I don't

know I think the best thing like if

you're not if you can get ears if you

can get in your store is just to try a

few different colors and variation a lot

of the the marketing stuff is just

marketing stuff I hear ya yeah you know

like it's a tint it's a color of tint

and that's it and then they sell you a

bunch of extra stuff but mm-hmm

gotta me it's it's it's curved pieces of

plastic right like the whole thing right

it's all marketing like a pair of lenses

costs two dollars so from there whether

it's sunglasses or anything else like

it's all yeah

it's all marketing that's all it is yeah

alright Dave I'm gonna it's breakfast

time over here why I really appreciate

you coming on and I really appreciate

you contributing in the Facebook group

don't burn out on that stuff because I

mean people ask the same question all

day every day so pace yourself

okay okay all I'm saying bring it on all

I guess they're done actual obvious

questions all right do you mean over and

over and over and over and over on you

know in the 40 how's that for a while

you will and then you get tired of it

thanks so much for being on Dave I

really appreciate it and maybe we'll

have a follow up and see how you're

doing

yeah I think that would be fun so that

was our chat with Dave interesting

fellow that he is you can also find him

in the Facebook group depending on when

you watch this people drop out

eventually sometimes when the vision is

back to 20/20 and they have no real

reason for this kind of support group

but I think it's a great story and it's

a great reminder that you should at the

very least consider your doctor

dependents it's not to say that you know

the same results as Dave it's just he

looked at how much of this does he

actually need he reduced his dependents

to the point where largely he doesn't

require the use of glasses to see

clearly anymore

which is kind of a worthwhile goal if

you like this kind of stuff as I have

mentioned in other ones of these

episodes we have thousands of

improvement reports from participants I

can ask more to participants to possibly

share a pocket style if you find that

worthwhile leave comments below let me

know let me know if this is something

you want to see leave a like and

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yummy mmm yummy