10 Ways How to Be More Confident in Yourself in Just 1 Minute

Summary

In this video, confidence coach Trish Blackwell introduces ten quick, one-minute strategies to boost self-confidence. These include morning stretches, writing gratitude lists, crafting daily affirmations, celebrating others, journaling negative thoughts, practicing verbal self-affirmations, doing power poses, and listening to motivational music. Trish encourages viewers to try all ten for a confidence boost and invites them to join her 'College of Confidence' coaching program for further personal growth.

Takeaways

• 🧘‍♀️ Start your day with a one-minute stretch to connect with your body and enhance your self-appreciation, which can boost your confidence.
• 📝 Spend a minute writing down what you're thankful for to cultivate a mindset of gratitude, a foundational approach to viewing life with confidence.
• 🗣️ Use a one-minute task to write an affirmation of the day, setting a positive mantra to guide your thoughts and actions.
• 🤝 Take a minute to celebrate others by being kind and making connections, as this can reinforce your sense of belonging and security, which are key to confidence.
• 📔 Journal your automatic negative thoughts (ANTs) for a minute to recognize and reframe them, promoting a more positive and confident mindset.
• 🪞 Practice verbal self-affirmation in front of a mirror for a minute, a powerful exercise in self-compassion and internal validation.
• 💪 Do a power pose for a minute, a physical confidence booster that can prepare you for success in interviews or presentations.
• 🧘‍♂️ Dedicate a minute to prayer, meditation, or stillness to quiet your mind and connect with a deeper sense of purpose and confidence.
• 🎶 Put on a song you love for a minute to uplift your spirit and potentially act as a catalyst for action and confidence.
• 🏫 Consider joining the College of Confidence for group coaching to further enhance your self-confidence and achieve life changes.

Q & A

What is the main focus of Trish Blackwell's video?

The main focus of Trish Blackwell's video is to discuss 10 different ways to improve self-confidence in just one minute each.

Why does Trish Blackwell compare confidence to a bicep?

Trish Blackwell compares confidence to a bicep to illustrate that confidence is a skill that can be strengthened through various exercises, just like how a bicep can be developed through different types of exercises.

What is the first one-minute exercise Trish suggests for boosting confidence?

The first one-minute exercise Trish suggests is to stretch in the morning to connect with your body and appreciate it, which can lead to better self-feeling and confidence.

How does practicing gratitude in one minute help with confidence?

Practicing gratitude in one minute helps with confidence by saturating the mind with positive thoughts, which can shift the perspective to one of potential, prosperity, and abundance.

What is an affirmation of the day and why is it suggested to boost confidence?

An affirmation of the day is a positive statement or mantra that one chooses to guide their day. It is suggested to boost confidence because it helps in self-encouragement and reinforces a positive self-image.

Why is celebrating others mentioned as a way to boost one's own confidence?

Celebrating others is mentioned as a way to boost confidence because it fosters a sense of connection and belonging, which in turn provides a sense of security and enhances self-confidence.

How does journaling automatic negative thoughts help in confidence building?

Journaling automatic negative thoughts helps in confidence building by allowing individuals to confront and challenge these thoughts, replacing them with more positive and empowering phrases.

What is the purpose of practicing verbal self-affirmation in front of a mirror?

Practicing verbal self-affirmation in front of a mirror is meant to provide internal validation and self-nurturing, which can help in boosting confidence by reinforcing a positive self-image.

What is a power pose and how does it relate to confidence?

A power pose is a physical posture that signifies confidence and victory, like having hands raised in the air. It is believed to instill a sense of confidence by connecting with the body and mind through physical expressions.

Why does Trish recommend spending one minute in prayer, meditation, or being still?

Trish recommends spending one minute in prayer, meditation, or being still to quiet the mind and connect with a higher power, which can provide a deep sense of purpose and unshakeable confidence.

How can listening to a favorite song in one minute impact confidence?

Listening to a favorite song in one minute can impact confidence by uplifting the mood and spirit, potentially acting as a catalyst for action and enhancing self-assurance.

What is the College of Confidence and how can it help with confidence building?

The College of Confidence is a group coaching program led by Trish Blackwell, designed to provide an encouraging environment for participants to work on their confidence and achieve life changes.