How to Build REAL Confidence: 3 EASY STEPS

Summary

This video offers three practical strategies to boost confidence: embracing your weaknesses, maintaining a positive self-image, and achieving personal goals. The speaker shares personal experiences with insecurity and how acknowledging and working on these areas can lead to self-improvement. By focusing on controllable aspects like fitness and skills, and visualizing positive outcomes, one can enhance self-efficacy. The video emphasizes the importance of accomplishing tasks to build a solid foundation of confidence, ultimately leading to personal growth.

Takeaways

• 📝 Take notes during the video to capture practical advice for boosting confidence.
• 🔍 Embrace your weaknesses and insecurities as they are a part of you.
• 🤔 Write down your thoughts when feeling insecure to understand and manage them better.
• 👥 Recognize that insecurities often stem from fear of others' judgments.
• 💪 Focus on controllable aspects like fitness and skill development rather than unchangeable traits.
• 🙅‍♂️ Accept that you cannot please everyone and it's okay if some judge you based on your insecurities.
• 😃 Maintain a positive self-image, as it's crucial for a healthy self-esteem.
• 📚 Read 'Psycho-Cybernetics' by Maxwell Maltz to understand the importance of a positive self-image.
• 🌟 Visualize positive outcomes to increase the likelihood of achieving them.
• 🚀 Boost your self-confidence by working on something you love and achieving success in it.
• 🎯 Develop self-efficacy by believing in your ability to accomplish tasks and goals.

Q & A

What are the three things mentioned in the video that can help boost confidence?

The three things mentioned are embracing your weaknesses, maintaining a positive self-image, and working on something and accomplishing it.

Why is it important to embrace your weaknesses according to the video?

Embracing your weaknesses is important because it allows you to stop pretending and accept yourself as you are, leading to freedom and reduced anxiety over things you cannot control.

What is the significance of having a positive self-image as discussed in the video?

A positive self-image is crucial because it influences how you perceive your abilities and potential for success. It's a foundational aspect of self-efficacy, which determines your belief in your capacity to achieve goals.

How does the video suggest improving self-efficacy?

The video suggests improving self-efficacy by visualizing positive outcomes and believing in one's ability to perform tasks effectively, which can be boosted through practice and mastery of skills.

What role does accomplishment play in building confidence as per the video?

Accomplishment plays a significant role in building confidence as it provides tangible proof of one's capabilities, leading to a stronger belief in oneself and the ability to achieve more.

Why is it beneficial to focus on controllable aspects of life as mentioned in the video?

Focusing on controllable aspects of life is beneficial because it allows individuals to direct their energy towards areas where they can make a difference, such as fitness, skills development, and personal growth, rather than worrying about unchangeable traits.

What does the video suggest about the perception of insecurities by others?

The video suggests that people's judgments about your insecurities are often not as critical as you might think, and if they are, the problem lies with them, not you.

How can one use the technique of visualization to boost confidence as discussed in the video?

One can use visualization to boost confidence by focusing on positive outcomes and imagining success in various aspects of life, which can increase the likelihood of achieving those positive results.

What is the advice given in the video for dealing with insecurities related to physical appearance?

The advice given in the video is to embrace physical insecurities and focus on aspects that can be controlled and improved, such as fitness and skills, rather than dwelling on unchangeable physical traits.

How does the video relate confidence to the concept of self-improvement?

The video relates confidence to self-improvement by emphasizing that confidence can be learned and built over time through continuous effort, learning, and the pursuit of personal growth in various fields.

What is the importance of having a solid work proof in building confidence, as highlighted in the video?

Having a solid work proof is important in building confidence because it serves as tangible evidence of one's capabilities and achievements, which reinforces self-belief and the ability to accomplish more.

Outlines

00:00

🌟 Embracing Insecurities to Boost Confidence

The speaker begins by emphasizing the importance of confidence and providing practical advice to achieve it. They share their personal journey of overcoming insecurities, particularly about their appearance, and how it affected their self-confidence. The key takeaway is to embrace one's weaknesses and insecurities, as worrying about them doesn't change reality. Instead, focus on controllable aspects like fitness, skills, and actions that can positively impact how others perceive you. The speaker suggests writing down thoughts to confront insecurities and highlights the importance of not letting others' judgments define self-worth.

05:07

🏅 Fostering a Positive Self-Image and Self-Efficacy

This paragraph delves into the concept of a positive self-image, drawing from the book 'Psycho-Cybernetics' by Maxwell Maltz. It illustrates how external changes, like plastic surgery, don't necessarily translate to internal self-esteem. The speaker advises focusing on positive self-image through visualization and self-efficacy, which is the belief in one's ability to succeed. They use the example of a cricket match to explain how positive visualization can improve outcomes. The speaker also introduces the idea of self-efficacy, questioning one's belief in their capabilities, and suggests that confidence can be learned and improved over time.

10:07

🏆 Achieving Success to Build Confidence

The final paragraph focuses on the tangible impact of accomplishment on self-confidence. The speaker, who once lacked self-confidence, shares their transformation into a storyteller through consistent work and the creation of a body of work. They encourage viewers to pursue their passions and strive for their first victory, as the experience of success is a powerful confidence builder. The speaker concludes by recommending a video on failure and prompts viewers to subscribe for more content, emphasizing the importance of taking action towards self-improvement.

Keywords

💡Confidence

Confidence refers to a person's belief in their own ability to succeed in specific situations or accomplish a task. In the video, confidence is the central theme, with the speaker emphasizing its importance for personal growth and success. The speaker shares that confidence can be developed and improved, contrary to being an inherent trait, and provides strategies to build it, such as embracing weaknesses and focusing on controllable aspects of life.

💡Insecurities

Insecurities are feelings of doubt, anxiety, or uncertainty about oneself, often stemming from perceived flaws or shortcomings. The video discusses how embracing one's insecurities can lead to increased confidence. The speaker shares personal experiences of insecurity, particularly about appearance, and suggests that people should focus on aspects they can control, like fitness and skills, rather than being preoccupied with insecurities.

💡Self-Image

Self-image is the mental representation one has of oneself, including one's personality, body image, and abilities. The video highlights the importance of maintaining a positive self-image for overall confidence. The speaker mentions a book 'Psycho-Cybernetics' and discusses how even after physical changes, like plastic surgery, a negative self-image can persist, emphasizing the need for a positive mental perception of oneself.

💡Embrace Weaknesses

Embracing weaknesses means accepting and being okay with one's flaws or areas of improvement. The video suggests that by acknowledging and accepting one's weaknesses, such as physical appearance or skills, individuals can stop pretending to be perfect and experience freedom. This acceptance is portrayed as a step towards building genuine confidence.

💡Self-Efficacy

Self-efficacy is the belief in one's capabilities to organize and execute actions required to produce specific outcomes. The video connects self-efficacy with confidence, suggesting that individuals who believe in their abilities are more likely to perform well and feel confident. The speaker uses the example of a sports player's performance to illustrate how self-efficacy influences confidence levels.

💡Visualization

Visualization is the act of creating mental images or scenarios to achieve a desired outcome. In the context of the video, visualization is presented as a tool to boost confidence by imagining positive outcomes. The speaker encourages viewers to visualize good things happening, which can increase the likelihood of positive experiences and reinforce self-confidence.

💡Albert Bandura

Albert Bandura is a psychologist mentioned in the video for his work on self-efficacy and its impact on confidence. The speaker refers to Bandura's research to support the idea that confidence can be learned and improved through experiences and accomplishments. Bandura's theories are used to underpin the video's message that confidence is a skill that can be developed.

💡Work Proof

Work proof refers to tangible evidence of one's achievements or capabilities, often in the form of a portfolio or a record of accomplishments. The video emphasizes the importance of work proof in building confidence. The speaker shares a personal anecdote about becoming a storyteller and how having a body of work has significantly boosted their self-confidence.

💡Personal Growth

Personal growth is the process of improving oneself and developing one's abilities, often leading to increased self-awareness and self-confidence. The video is centered around the idea of personal growth, with the speaker sharing their journey of building confidence and becoming a better version of themselves. The various strategies and insights provided in the video are aimed at facilitating the viewer's personal growth.

💡Subconscious Mind

The subconscious mind refers to the part of the mind that is not in the forefront of awareness but influences thoughts, feelings, and behaviors. The video briefly touches on the idea that the subconscious mind can be influenced by self-talk and visualization, which in turn can affect one's confidence. The speaker suggests that by consciously visualizing positive outcomes, one can influence the subconscious mind to believe in their abilities.

💡Feedback

Feedback is the process of receiving and incorporating responses or evaluations from others about one's performance or actions. In the video, feedback is mentioned in the context of insecurities, particularly the fear of negative judgment from others. The speaker advises viewers to embrace their insecurities and not let the fear of feedback or judgment hold them back from expressing themselves or taking action.

Highlights

Three practical things to boost confidence

Embrace your weaknesses to overcome insecurities

Write down your thoughts to address under-confidence

Insecurities stem from fear of people's judgment

Focus on controllable aspects like fitness and skills

Confidence is more attractive than physical attributes

Embrace insecurities to achieve freedom from pretense

Maintain a positive self-image for self-efficacy

Psycho Cybernetics by Maxwell Maltz on self-esteem

Visualize positive outcomes to increase their likelihood

Self-efficacy is crucial for performance and confidence

Albert Bandura's research on self-confidence

Believe in your ability to achieve goals

Boost self-confidence through learning and self-improvement

Work on accomplishments to build confidence

Personal experience with building confidence through storytelling

Work on something you love and celebrate victories

Subscribe for more videos on confidence and personal growth

Transcripts

in the video I'll give you three things

that will either make you super

confident or you will know what are all

the right things to become confident and

confidence there are so many resources

so many techniques so many tools but

after going through all of

that so everything is going to be super

practical as I always say make sure you

have a pen and paper with you because in

the video if you can't take away

something from it now I feel like you're

wasting your time

and I'm someone who super interested in

making myself better and better each day

and in the

process and over the last few years of

this journey if there is one thing that

contributed a lot in my life now that

should be

confidence but just because they don't

have the confidence they fail to do it

first embracing your weakness because in

a college I was super insecure about a

lot of different

things and especially I was so insecure

about the way I

looked initial time ofle

and

even I would really a lot before raising

my

hand I was super underconfidence but why

because I had a lot of insecurities

within me and I still have few

insecurities

but long

way that's why there is this famous

quote which is we more in imagination

than in reality whenever you are

confused and whenever you feel

under-confident about something just

write down your thoughts so the one

activity which helped me

was if you look at

it we are not actually insecure about

appearance but you're insecure about

people's

judgment from

your so

right for example

speaking bad feedback

pretty will mostly come from

the we feel very insecure about

it the way stand is not right

communication

we are being so hard on ourselves

sidence one of the best ways to solve

this is to embrace the flaws and is to

worry about

the for examp the way

look the first thing which you'll have

to do is try to embrace it let's say you

feel like you're short than most of the

people but out of 10 people wouldn't

even think about your height even if

they judge you based on your height then

the problem is with them

because so there is nothing to be proud

about

it there is no Reon for us to

be because remember someone who is

relatively shorter and more confident is

so much more attractive than someone is

tall and under

confident try to focus on every other

thing that you can control you can be

fit you can work on your skills and you

can do so much more with your time which

people would notice which would make you

happy than worrying about that one

insecurity that you can't control and in

like the insecurity is something that

you can control now again instead of

worrying about it try to allocate some

amount of time to work on it and it will

eventually improve over

time problem is again with

them should be happy to help

them the problem is clearly with the

other person same

go try to do what you can maybe you can

work out or do any form

of clearly the problem is again with

them so

insec try to embrace your insecurity and

be okay with your insecurities because

once we do this we don't have to pretend

anymore and there is so much freedom in

that next make sure you always have a

positive self-image because in the book

which is called psycho cybernetics this

is written by a plastic surgeon and in

the author P Maxwell

soent I mean she wants to change the way

she looks

because want to look good

she looks beautiful now but problem even

after doing a plastic surgery she still

has low self-esteem

Maxwell bad experience like this would

possibly result in a negative self image

no matter how fit you become no matter

how tall you are even if you become the

richest of richest you will still not be

able to feel happy about anything that's

around you unless you have a positive

self

IM

to for example it can be as simple as

playing Cricket with your friends

try to visual very good

things if you keep oning very good

things then the chances of them

happening would be higher than

visualizing bad things even Australia

match

if you do a lot of things around it and

there is a mechanism which will

automatically take us

to answer this question which is how do

you feel about your own ability

because self efficacy and self efficacy

is all about how do we believe ourself

in doing something for example let's

take V and the game how does VAT feel

about performance

because everything is

gone the first question to ask is what

is your selfefficacy do you believe in

achieving will be able to do the job

better after doing Decades of research

Al they seem more confident

but because confidence is something that

you can

learn before doing that thing ask

yourself

full

confid interesting way to boost your

selfconfidence according to Albert B the

psychologist which I just mentioned

it might be self improvement it might be

biotechnology it might be engineering it

might be content creation or

storytelling

and this is scientifically proved

basically if they can do it why can't

you and last one of the most important

thing to boost your self-confidence is

working on something and accomplishing

it because I'm a kind of person who

hardly had any self-confidence I was not

an expert in anything and that feeling

hurted me a

lot can confidently say I'm a

Storyteller because for the last two

years I've been posting a lot of

different stories across social media

platform and I have a solid work proof

and nothing boosts your confidence like

your own work

proof try to work on something that you

really love and taste your first victory

in it because once you know you can

accomplish something confidence will

take you

somewhere so yeah I hope this is

useful try to take a look at this of

failure video and next

make sure you hit the Subscribe

Buton it's one day or day one