How to Build REAL Confidence: 3 EASY STEPS

Summary

This video offers three practical strategies to boost confidence: embracing your weaknesses, maintaining a positive self-image, and achieving personal goals. The speaker shares personal experiences with insecurity and how acknowledging and working on these areas can lead to self-improvement. By focusing on controllable aspects like fitness and skills, and visualizing positive outcomes, one can enhance self-efficacy. The video emphasizes the importance of accomplishing tasks to build a solid foundation of confidence, ultimately leading to personal growth.

Takeaways

• 📝 Take notes during the video to capture practical advice for boosting confidence.
• 🔍 Embrace your weaknesses and insecurities as they are a part of you.
• 🤔 Write down your thoughts when feeling insecure to understand and manage them better.
• 👥 Recognize that insecurities often stem from fear of others' judgments.
• 💪 Focus on controllable aspects like fitness and skill development rather than unchangeable traits.
• 🙅‍♂️ Accept that you cannot please everyone and it's okay if some judge you based on your insecurities.
• 😃 Maintain a positive self-image, as it's crucial for a healthy self-esteem.
• 📚 Read 'Psycho-Cybernetics' by Maxwell Maltz to understand the importance of a positive self-image.
• 🌟 Visualize positive outcomes to increase the likelihood of achieving them.
• 🚀 Boost your self-confidence by working on something you love and achieving success in it.
• 🎯 Develop self-efficacy by believing in your ability to accomplish tasks and goals.

Q & A

What are the three things mentioned in the video that can help boost confidence?

The three things mentioned are embracing your weaknesses, maintaining a positive self-image, and working on something and accomplishing it.

Why is it important to embrace your weaknesses according to the video?

Embracing your weaknesses is important because it allows you to stop pretending and accept yourself as you are, leading to freedom and reduced anxiety over things you cannot control.

What is the significance of having a positive self-image as discussed in the video?

A positive self-image is crucial because it influences how you perceive your abilities and potential for success. It's a foundational aspect of self-efficacy, which determines your belief in your capacity to achieve goals.

How does the video suggest improving self-efficacy?

The video suggests improving self-efficacy by visualizing positive outcomes and believing in one's ability to perform tasks effectively, which can be boosted through practice and mastery of skills.

What role does accomplishment play in building confidence as per the video?

Accomplishment plays a significant role in building confidence as it provides tangible proof of one's capabilities, leading to a stronger belief in oneself and the ability to achieve more.

Why is it beneficial to focus on controllable aspects of life as mentioned in the video?

Focusing on controllable aspects of life is beneficial because it allows individuals to direct their energy towards areas where they can make a difference, such as fitness, skills development, and personal growth, rather than worrying about unchangeable traits.

What does the video suggest about the perception of insecurities by others?

The video suggests that people's judgments about your insecurities are often not as critical as you might think, and if they are, the problem lies with them, not you.

How can one use the technique of visualization to boost confidence as discussed in the video?

One can use visualization to boost confidence by focusing on positive outcomes and imagining success in various aspects of life, which can increase the likelihood of achieving those positive results.

What is the advice given in the video for dealing with insecurities related to physical appearance?

The advice given in the video is to embrace physical insecurities and focus on aspects that can be controlled and improved, such as fitness and skills, rather than dwelling on unchangeable physical traits.

How does the video relate confidence to the concept of self-improvement?

The video relates confidence to self-improvement by emphasizing that confidence can be learned and built over time through continuous effort, learning, and the pursuit of personal growth in various fields.

What is the importance of having a solid work proof in building confidence, as highlighted in the video?

Having a solid work proof is important in building confidence because it serves as tangible evidence of one's capabilities and achievements, which reinforces self-belief and the ability to accomplish more.