Why is The FDA BANNING It - Use It to Lower Creatinine level by 50%

Summary

This video script addresses the alarming prevalence of kidney disease and introduces five supplements that could potentially improve kidney health, despite facing bans in some regions. It highlights the benefits of Barberry, Turmeric, Vitamin E, Bitter Melon, and N-Acetylcysteine (NAC), which are backed by scientific research. The script also discusses the controversy surrounding these supplements' bans, suggesting they may be due to environmental or regulatory concerns rather than health risks. Additionally, it offers practical tips and a recipe for making coffee a kidney-friendly beverage, emphasizing the importance of a balanced approach to kidney health.

Takeaways

• 🌟 One in three American adults is at risk of kidney disease, indicating a significant health crisis, yet many remain unaware of preventative measures.
• 🌿 Barberry, containing the compound berberine, is a centuries-old remedy that can help manage conditions like type 2 diabetes, which is a major risk factor for kidney disease.
• 🚫 Despite its benefits, Barberry is banned in some US states due to environmental concerns, potentially overshadowing its health benefits.
• 🔥 Turmeric, or curcumin, is a natural anti-inflammatory that could slow the progression of kidney disease by reducing inflammation and proteinuria.
• 🍂 Vitamin E, an antioxidant, can improve kidney function by reducing oxidative stress, but its supplementation is advised against by some due to concerns about phosphorus content.
• 🥒 Bitter melon can help regulate blood sugar levels, beneficial for managing kidney disease, but its use is restricted in some areas due to concerns about blood sugar levels.
• 💊 N-acetylcysteine (NAC), a supplement that boosts glutathione levels, can improve kidney function but has faced regulatory hurdles and is controversial in its availability.
• ☕ Coffee, when consumed in moderation and with certain adjustments, can be beneficial for kidney health despite some concerns about its effects.
• 🔑 Five hacks for making coffee kidney-friendly include limiting intake after 2 p.m., not drinking on an empty stomach, reducing sugar, choosing the right milk, and adding cinnamon.
• 🍽️ A special kidney-friendly coffee recipe is provided, featuring ingredients like cinnamon, turmeric, and ginger, designed to support kidney health and reduce inflammation.

Q & A

What is the significance of the statistic that one in three American adults is at risk of kidney disease?

The statistic indicates a growing health crisis that demands immediate attention, highlighting the prevalence of kidney disease risk and the need for preventive measures and awareness.

Why are the supplements discussed in the script considered to be 'unfairly banned'?

The supplements are considered 'unfairly banned' because they are backed by scientific research suggesting potential health benefits, particularly for kidney health, yet they face regulatory restrictions or bans in certain states or by certain health organizations.

What is the role of berberine found in Barberry and how does it relate to kidney health?

Berberine, found in Barberry, has been shown to improve blood sugar control, which is crucial because diabetes is a major risk factor for kidney disease. By managing blood sugar levels, berberine can help slow down kidney damage.

Why are some states concerned about Barberry becoming an invasive species?

Some states are concerned that Barberry's ability to grow in dense, prickly thickets could lead it to become an invasive species, potentially overpowering native plants and disrupting local ecosystems.

How does curcumin, the active compound in turmeric, potentially benefit kidney health?

Curcumin has anti-inflammatory properties that can help reduce proteinuria, a key marker of kidney damage, and slow down the progression of chronic kidney disease (CKD) by combating inflammation, a common issue for those with kidney disease.

What is the controversy surrounding the use of vitamin E for kidney health?

The controversy arises from advice to avoid fat-soluble vitamins like vitamin E due to concerns about toxicity. However, vitamin E's antioxidant properties can protect cells from oxidative damage, which is significant in CKD progression, suggesting it may actually be beneficial.

Why is bitter melon controversial in the context of kidney disease management?

Bitter melon is controversial because, despite its potential to help manage blood sugar levels, which is beneficial for CKD patients, it has been banned or restricted in some places due to concerns about causing hypoglycemia, especially in those already on blood sugar-lowering medications.

What is NAC and why has it been a subject of debate in relation to kidney health?

NAC, or N-acetylcysteine, is a precursor to glutathione, a powerful antioxidant. It has been debated because, while it shows promise in improving kidney function for CKD patients, the FDA has raised concerns about its status as a dietary supplement, leading to its removal from some retailers.

How can coffee, when prepared with certain modifications, be beneficial for kidney health?

By making certain modifications such as limiting intake after 2:00 PM, not drinking on an empty stomach, avoiding sugar, choosing the right milk, and adding beneficial spices like cinnamon, coffee can be made kidney friendly and support overall health.

What are the five hacks mentioned in the script to make coffee more kidney friendly?

The five hacks are: 1) Limit coffee after 2:00 PM, 2) Never drink coffee on an empty stomach, 3) Ditch the sugar, 4) Choose the right milk, and 5) Add cinnamon for extra benefits.

Outlines

00:00

🌿 The Hidden Potential of Barberry for Kidney Health

Paragraph 1 introduces the alarming prevalence of kidney disease, affecting one in three American adults according to the National Kidney Foundation. It emphasizes the need for simple preventative measures and introduces five supplements that could be beneficial for kidney health, despite being banned in some states. The paragraph highlights Barberry, a plant with a rich history in traditional medicine, particularly for its compound berberine, which has been shown to manage blood sugar levels and support kidney function. Despite its benefits, Barberry is banned in certain states due to environmental concerns, which is paradoxical given its potential health benefits. The paragraph ends with a teaser about an upcoming reveal of the most potent supplement for kidney health.

05:02

🍯 Turmeric: A Golden Spice with Controversial Bans

Paragraph 2 discusses turmeric, known for its curcumin content, which has anti-inflammatory properties beneficial for kidney disease patients. It explains how inflammation can exacerbate kidney disease and how traditional anti-inflammatory medications are often contraindicated for these patients. Curcumin is presented as a safer alternative, with research suggesting it can reduce proteinuria and slow disease progression. However, the FDA has considered banning curcumin, and the National Kidney Foundation advises against it due to its potassium content, despite the negligible amount in turmeric. The paragraph questions these decisions and suggests they may be due to outdated guidelines or industry influence.

10:03

🥜 The Misunderstood Benefits of Vitamin E for Kidney Health

Paragraph 3 focuses on vitamin E, an antioxidant that could be beneficial for kidney health by protecting cells from oxidative damage. It counters the advice against vitamin E supplementation for CKD patients, which is often due to concerns about phosphorus content. The paragraph argues that the phosphorus in natural sources like sunflower seeds, which are rich in vitamin E, is organic and less absorbed than inorganic phosphorus in processed foods. It suggests that the reluctance to embrace vitamin E supplementation may be due to an overemphasis on phosphorus avoidance, overshadowing the broader nutritional needs of CKD patients.

15:05

🥒 Bitter Melon: A Bitter Taste with Sweet Benefits for Kidneys

Paragraph 4 explores bitter melon, a fruit known for its bitter taste but rich in nutrients like beta-carotene, calcium, fiber, and vitamins. It discusses how bitter melon can help manage blood sugar levels, a significant risk factor for CKD. Despite its potential benefits, bitter melon faces bans or restrictions due to concerns about hypoglycemia, especially for those on blood sugar-lowering medications. The National Kidney Foundation also advises against it due to its potassium content, but the paragraph argues that the actual potassium content is low compared to other foods. It suggests that the benefits of blood sugar regulation outweigh the potential risks and that traditional remedies like bitter melon deserve a re-evaluation in modern healthcare.

20:06

💊 NAC: A Supplement at the Center of Debate for Kidney Health

Paragraph 5 delves into N-acetylcysteine (NAC), a supplement that has been used to treat various conditions and shows promise for CKD patients by boosting glutathione levels, an antioxidant that protects against oxidative stress. A 2019 study mentioned in the paragraph found that NAC improved kidney function in CKD patients. However, the FDA has raised concerns about NAC's status as a dietary supplement, leading to its removal from many retailers. The paragraph questions whether the FDA's actions are due to safety concerns or pharmaceutical industry influence, highlighting the need for a reevaluation of regulatory decisions in light of patient needs.

☕ Transforming Coffee into a Kidney-Friendly Elixir

Paragraph 5 also introduces a discussion on coffee's health effects, particularly on kidneys. It mentions the antioxidant properties of coffee and how moderate consumption can be beneficial, even for those with high blood pressure or diabetes. The paragraph provides five hacks to make coffee kidney-friendly: limit intake after 2 p.m., never drink on an empty stomach, ditch sugar, choose the right milk, and add cinnamon for extra benefits. It concludes with a recipe for the 'ultimate kidney-friendly coffee,' which includes ingredients like cinnamon, turmeric, ginger, coconut oil, and black pepper, designed to support kidney health and reduce inflammation.

Keywords

💡Kidney Failure

Kidney failure, also known as renal failure, is a condition where the kidneys are unable to perform their normal functions, such as filtering waste from the blood and regulating electrolyte levels. In the video, the fear of kidney failure is presented as a motivating factor for seeking preventative measures. The script discusses the impact of kidney failure on health and the potential of certain supplements to mitigate this risk.

💡National Kidney Foundation

The National Kidney Foundation is a non-profit organization in the United States dedicated to preventing kidney disease, improving the health and well-being of individuals with kidney disease, and increasing organ donation and transplantation. The video cites the foundation's statistic that one in three American adults is at risk of kidney disease, emphasizing the prevalence and seriousness of the issue.

💡Barberry

Barberry is a plant mentioned in the video for its medicinal properties, particularly its compound berberine, which is celebrated for its health benefits. The video discusses how Barberry has been banned in certain states due to environmental concerns, despite its potential to help manage kidney disease by improving blood sugar levels, a major risk factor for kidney damage.

💡Berberine

Berberine is a compound found in Barberry that is highlighted in the video for its potential to improve chronic conditions like type 2 diabetes, which is strongly linked to kidney disease. The video references a meta-analysis showing berberine's effectiveness in reducing fasting blood glucose levels, thus offering a potential strategy for managing kidney health.

💡Curcumin

Curcumin is the active compound in turmeric, which is discussed in the video as a natural anti-inflammatory with potential benefits for kidney health. The video explains how curcumin could help slow the progression of chronic kidney disease (CKD) by reducing inflammation, a common issue for those with kidney conditions.

💡Inflammation

Inflammation is a biological response to harmful stimuli, and in the context of the video, it is depicted as a dangerous enemy for those with kidney disease. The video suggests that inflammation can cause irreversible kidney damage if left unchecked, and natural anti-inflammatory supplements like curcumin could offer a safe alternative to traditional medications.

💡Vitamin E

Vitamin E is an antioxidant discussed in the video as potentially beneficial for kidney health, particularly for those with diabetes who are at higher risk of kidney damage. The video mentions studies showing that vitamin E supplementation can improve kidney function markers like glomerular filtration rate (GFR) and reduce serum creatinine levels.

💡Bitter Melon

Bitter melon is a fruit highlighted in the video for its potential to help manage blood sugar levels, which is crucial for those with chronic kidney disease. The video notes that despite its bitter taste, bitter melon is packed with nutrients and has been used traditionally to regulate glucose levels, offering a natural approach to managing diabetes and kidney health.

💡N-Acetylcysteine (NAC)

N-Acetylcysteine, or NAC, is a supplement discussed in the video for its role as a precursor to glutathione, a powerful antioxidant. The video explains how NAC could protect the kidneys and slow down the deterioration of kidney function in chronic kidney disease patients. Despite its potential benefits, NAC has faced regulatory hurdles and controversy, leaving its availability and use in question.

💡Coffee

Coffee is a beverage discussed in the video in relation to its potential effects on kidney health. While some believe coffee could be harmful due to its caffeine content, the video suggests that with certain modifications, such as limiting intake and avoiding added sugars, coffee can be made kidney-friendly. The video even provides a recipe for a 'kidney-friendly' coffee that includes anti-inflammatory ingredients like cinnamon and turmeric.

Highlights

One in three American adults is at risk of kidney disease, highlighting a growing health crisis.

Simple lifestyle changes can dramatically cut the risk of kidney failure.

Five supplements backed by scientific research could be game-changers for kidney health.

Barberry, containing the compound berberine, has been unfairly banned in some states due to environmental concerns.

Berberine in Barberry has been shown to reduce fasting blood glucose levels, beneficial for managing type 2 diabetes and kidney disease.

Despite benefits, the National Kidney Foundation advises against Barberry for chronic kidney disease patients.

Turmeric's active compound, curcumin, is a natural anti-inflammatory that could slow down CKD progression.

Curcumin has been compared to metformin, showing similar results with fewer side effects.

The FDA once considered banning curcumin due to regulatory issues rather than health risks.

Vitamin E is a powerful antioxidant that could protect cells from oxidative damage linked to CKD.

Vitamin E supplementation has been shown to improve kidney function indicators like GFR and reduce serum creatinine levels.

Bitter melon can help manage blood sugar levels, a significant risk factor for CKD progression.

N-Acetylcysteine (NAC) is a supplement that boosts glutathione levels, protecting the kidneys and slowing CKD.

Despite promising findings, NAC has faced significant hurdles due to FDA concerns and potential pharmaceutical industry influence.

Coffee, when consumed in moderation, can be beneficial for kidney health due to its antioxidants.

Five hacks can make coffee kidney-friendly, including limiting intake after 2 p.m., never drinking on an empty stomach, and choosing the right milk.

A special recipe for the healthiest coffee on Earth includes anti-inflammatory ingredients like cinnamon, turmeric, and ginger.

Transcripts

have you ever faced the gut-wrenching

fear of kidney failure and wondered if

there's a simple way to prevent it it's

a chilling Prospect but what if I told

you there's a glimmer of hope that's

easier to grasp than you might think

with one in three American adults at

risk of kidney disease as reported by

the National Kidney Foundation we're

staring down a growing Health crisis

that demands our immediate

attention yet many people remain

blissfully unaware of the

straightforward steps they can take to

protect their kidneys imagine the power

to dramatically cut your risk of kidney

failure with just a few minor

adjustments to your daily

habits sounds too good to be true it's

not in today's video we're uncovering

five supplements that have been unfairly

banned but could be game changers for

your Kidney Health these aren't just any

supplements they're backed by solid

scientific research and have the

potential to make a real difference in

managing your Kidney Health stay tuned

because I'm about to reveal my top pick

an especially potent supplement that's

shown to significantly lower creatinine

levels offering a Beacon of Hope for

those struggling with kidney issues by

the end of this video you'll not only

discover which supplements could be your

secret weapon against kidney disease but

you'll also get crucial tips that could

transform your health and

well-being so are you ready to uncover

these hidden gems and learn how they

could revolutionize your approach to

Kidney Care let's get started started

number five Barberry picture yourself

wandering through a dense forest the air

thick with the scent of Earth and

leaves you come across a shrub adorned

with bright red

berries it seems almost magical hidden

away like a secret

treasure this plant is Barberry a name

that may not ring a bell for many but

for those in the know it's a Powerhouse

of Health particularly when it comes to

kidneys Barberry isn't just another wild

plant it's a centuries old remedy known

for its incredible medicinal

properties the real star of the show

berberine a compound nestled within

those vibrant berries celebrated for its

potent health

benefits but there's a Twist in this

tale despite its remarkable properties

Barberry has been cast out bandn in

States like Maine Minnesota New

Hampshire New York and

Pennsylvania the reason might surprise

you it's not about the plant's effects

on human health but rather its impact on

the

environment these states fear that

Barber's ability to grow in Den prickly

thickets could turn it into an invasive

species overpowering native plants and

throwing local ecosystems off balance

it's ironic isn't it a plant that could

be a Lifeline for people battling kidney

disease is being kept at Bay because of

environmental

concerns but before you jump to

conclusions let's dig a little deeper

into why this plant is so

important at the heart of Barber's magic

is berberine a compound that's been

shown to have a profound impact on

chronic conditions like type 2

diabetes Now why does this matter

because diabetes is a major risk factor

for kidney

disease the link between the two is

strong and managing blood sugar levels

is crucial in slowing down kidney damage

berberine steps into this fight like a

season

Warrior a 20 9 metaanalysis published in

the endocrine Journal took a closer look

at over 2,300 patients with type 2

diabetes the

results berberine reduced fasting blood

glucose levels by 0.54 mole per liter a

significant shift that can change the

course of the

disease it's not just a slight

Improvement it's a

GameChanger what's even more impressive

is that berberine has been compared to

metformin a leading diabetes medication

and it holds its own delivering similar

results with fewer side effects unlike

many Pharmaceuticals that Target just

one aspect of Health berberine is like a

multi-tool it doesn't just help control

blood sugar it improves lipid profiles

reduces inflammation and most

importantly supports kidney function but

here's the catch the National Kidney

Foundation nkf advises against Barberry

for those with chronic kidney disease

CKD there their stance is to say the

least

puzzling they haven't offered much

explanation leaving patients and healthc

care providers scratching their heads

it's like receiving a rejection letter

without a reason frustrating and

bewildering with so much evidence

supporting Barber's benefits one has to

wonder what's really going on is this

ban about safety or is there another

agenda at play now if you're managing

kidney disease and happen to live in a

state where Barberry isn't banned does

that automatically make it

dangerous it's a question worth

pondering after all CKD patients already

face limited treatment options and

anything that could potentially help

manage their condition should be on the

table for discussion the blanket ban on

Barberry seems to ignore the complex

individualized approach that kidney

disease often

requires if this conversation is opening

your eyes to new possibilities make sure

to hit that like button and share this

video with someone who could benefit

from this

knowledge and if you think Barber's ban

is surprising just wait until we dive

into the next supplement on our list

number four

turmeric let's turn our attention to

turmeric or more specifically curcumin

the golden compound that gives turmeric

its vibrant color and Powerful health

benefits turmeric is a staple in

kitchens across the world especially in

Indian Cuisine but it's so much more

than a spice

for centuries it's been used in

traditional medicine for its ability to

combat inflammation and boost overall

health but when it comes to CKD curcumin

might just be the key to slowing down

the disease's

progression inflammation is a common and

dangerous enemy for those with kidney

disease it's like a fire that if left

unchecked can cause irreversible damage

traditional anti-inflammatory

medications like inseds are out of the

question for C ad patients because of

their potential to harm the

kidneys even acetaminophen which is

often considered a safer option can lead

to kidney damage over time if used

excessively enter curcumin a natural

anti-inflammatory that not only relieves

pain but also protects the

kidneys unlike nids which can exacerbate

kidney issues circumin offers a safe

alternative it has been shown to reduce

protein areia a key marker of kidney

damage and slow down the progression of

CKD but here's where things get

complicated despite these benefits the

FDA once considered Banning

kirkum the reasons behind this proposed

ban weren't entirely clear but it seemed

to stem more from regulatory red tape

than any real danger posed by circumin

itself it almost feels like a chess game

with Patients health caught in the

middle the confusion doesn't stop there

the nkf also advises CKD patients to

steer clear of turmeric citing its

potassium content as a

concern but let's break this down a

teaspoon of turmeric contains about 56

mg of potassium to put that in

perspective CKD patients on a potassium

restricted diet are typically allowed up

to 3,000 mg of potassium per day the

amount in turmeric is almost

negligible this outdated guideline seems

to overlook the bigger picture

the potassium content in turmeric is so

low that it's unlikely to pose any real

risk to CKD

patients in fact the anti-inflammatory

and antioxidant benefits of circumin far

outweigh any potential downsides making

it a valuable addition to a kidney

friendly diet so why is the nkf so

hesitant to embrace

turmeric it's a question that's begging

for an answer could it be that the

pharmaceutical industry's influence

reaches Beyond just medications shaping

how natural supplements are viewed and

regulated as more research comes to

light highlighting the benefits of

circumin it's becoming increasingly

clear that the old guidelines need a

major update if you find this as

perplexing as I do stay tuned because

the next supplement on our list might

just shake things up even

more number three vitamin E now let's

talk about vitamin E a vitamin that's

often misunderstood in the context of

Kidney Health CKD patients are

frequently advised to avoid certain

vitamins especially fat soluble ones

like vitamin E due to concerns about

toxicity but what if I told you that

this advice might be outdated or even

misguided vitamin E is a powerful

antioxidant that plays a crucial role in

protecting the body cells from oxidative

damage a significant factor in the

progression of

CKD for those with diabetes who are at a

higher risk R of kidney damage vitamin E

can be particularly beneficial Studies

have shown that vitamin E

supplementation can improve glomular

filtration rate GFR and reduce serum

creatinine levels both of which are

critical indicators of kidney

function even modest improvements in

these markers can make a big difference

potentially delaying the need for

dialysis or even a kidney

transplant but here's the catch the nkf

advises against vitamin E

supplementation for CKD patients

primarily due to concerns about its

phosphorus

content it's true that managing

phosphorus is crucial for CKD patients

but not all phosphorus is created equal

the phosphorus found in natural sources

like sunflower seeds which are rich in

vitamin E is organic and has a much

lower absorption rate than the inorganic

phosphorus found in processed foods in

other words the phosphorus and sunflower

seeds is unlikely to contribute to the

hyperphosphatemia that CK KD patients

need to

avoid this important distinction is

often overlooked in blanket

recommendations leading to unnecessary

restrictions that deprive patients of

potentially beneficial

nutrients but vitamin E's benefits don't

stop there it's not just an antioxidant

it also has anti-inflammatory properties

supports immune function and may even

improve insulin sensitivity a crucial

factor for diabetic CKD patients foods

rich in vitamin such as nuts seeds and

leafy greens provide a natural and

risk-free way to boost Kidney Health yet

the reluctance to embrace vitamin E

supplementation in the CKD Community

remains a

mystery could it be that the focus on

avoiding phosphorus has overshadowed the

broader nutritional needs of CKD

patients as we continue to learn more

about the role of antioxidants in Kidney

Health it's becoming increasingly clear

that our approach to CKD management

needs a serious re think vitamin E in

particular deserves a closer look not as

a risk but as a potential ally in the

fight against kidney

disease if you're still with me keep

watching because the next supplement on

our list is a superfood that's as

controversial as it is

beneficial number two bitter melon

bitter melon a fruit that's as

polarizing as it is potent takes the

number two spot on our list if you've

ever had the chance to taste bitter

melon you'll know it's not for the faint

of heart it's sharp intensely bitter

flavor can be a challenge to swallow but

don't let that put you off beneath the

tough exterior lies a wealth of health

benefits particularly for those managing

kidney

disease bitter melon is a nutritional

powerhouse it's packed with beta

carotene calcium fiber vitamin C and B

vitamins all of which are crucial for

maintaining overall health but what

makes bitter melon particularly valuable

for CKD patients is its ability to help

manage blood sugar levels high blood

sugar is a significant risk factor for

the progression of CKD and bitter melon

has been shown to regulate glucose

levels naturally acting like Nature's

insulin it's no wonder that bitter melon

is a staple in traditional medicine

particularly in cultures with a long

history of managing diabetes

naturally but like our previous

supplements bitter melon isn't without

its

controversies despite its potential

benefits bitter melon has been banned or

restricted in certain places including

some parts of the United

States the reason it's primarily due to

concerns about its potent effects on

blood sugar levels there's a fear that

bitter melon might cause hypoglycemia

particularly in those already taking

blood sugar lowering

medications but this concern while valid

seems to overlook the bigger picture

hypoglycemia is a manageable risk

especially when bitter melon is consumed

as part of a balanced diet rather than

as a

supplement moreover the nkf advises CKD

patients to avoid bitter melon citing

its potassium content as a concern but

as we've seen with turmeric the actual

potassium content in bitter melon is

relatively low especially when compared

to other common

foods the benefits of bitter melon's

blood sugar regulating properties far

outweigh the potential downsides of its

potassium content particularly for CKD

patients who are struggling to manage

their blood sugar

levels it's a classic case of throwing

the baby out with the bathwater a missed

opportunity to incorporate a powerful

natural remedy into a comprehensive CKD

management plan the controversy

surrounding bitter melon raises

important questions about the role of

traditional medicines in modern

Healthcare are we too quick to dismiss

the wisdom of ancient practice in favor

of pharmaceutical

Solutions as we move towards a more

holistic approach to health it's worth

revisiting these traditional remedies

and re-evaluating their place in our

treatment

plans if this topic has sparked your

curiosity make sure to subscribe and hit

the notification Bell to stay updated on

our latest videos and now let's move on

to the number one supplement on our list

a supplement that has sparked more

debate than any other number one an

acetal system in AC at the top of our

list is netal cysteine commonly known as

na a supplement that has been the

subject of intense debate particularly

when it comes to Kidney Health NAC is a

precursor to glutathione one of the most

powerful antioxidants in the body it's

been used for decades to treat a variety

of conditions from aaminin overdose to

Chronic respiratory issues but its

potential benefits for CKD patients are

where things get really interesting

nac's ability to boost glutathione

levels is particularly relevant for

those with CKD as oxidative stress plays

a major role in the progression of the

Disease by reducing oxidative damage NAC

can help protect the kidneys and slow

down the deterioration of kidney

function in fact a 2019 study published

in the journal nephology dialysis

transplantation found that NAC

supplementation significantly improved

kidney function in patients with chronic

kidney disease the stud's authors

concluded that NAC could be a valuable

addition to the treatment plans of CKD

patients particularly those in the early

stages of the

disease but despite these promising

findings NAC has faced significant

hurdles in 2020 the FDA raised concerns

about the use of NAC as a dietary

supplement arguing that it was

originally approved as a drug in

1963 and therefore could not be marketed

as a

supplement this decision caused

widespread confusion and led to the

removal of NAC supplements from many

online retailers it's a puzzling move

especially considering that NAC has been

safely used as a supplement for

decades the controversy has left many

wondering whether the FDA actions were

motivated by genuine safety concerns or

by the influence of the pharmaceutical

industry for CKD patients the ban on NAC

is a particular ularly bitter pill to

swallow with limited treatment options

available every potential therapy

counts the evidence supporting nac's

benefits is compelling yet patients are

being denied access to a supplement that

could significantly improve their

quality of life it's a classic example

of regulatory decisions clashing with

patient needs leaving those with chronic

conditions caught in the middle the

coffee you must drink to stop kidney

disease ever wondered if your morning

coffee might be doing more harm than

good especially when it comes to your

kidneys we've all heard conflicting

advice some say it's a health risk While

others argue it has significant

benefits it can be tough to know what to

believe but what if I told you that with

just a few simple tweaks your daily Brew

could actually become one of the most

powerful Tools in Your Arsenal for

protecting and even improving your

Kidney Health in this video we're going

to explore how to make your coffee not

just safe but incredibly beneficial for

your

kidneys and as a bonus I'll share with

you a special recipe that transforms

your morning cup into the healthiest

coffee on Earth for your

kidneys is coffee healthy for your

kidneys let's dive into one of the most

debated questions is coffee healthy for

your kidneys you've probably heard

people say that coffee raises blood

pressure stresses the kidneys and should

be avoided if you have any kind of

kidney condition on on the other hand

you may have also come across studies

suggesting that coffee is loaded with

antioxidants and can be good for your

health so which is it the truth lies

somewhere in

between coffee is one of the most

consumed beverages globally and it's

indeed packed with antioxidants more in

fact than green tea and

cocoa these antioxidants can protect

your cells from damage reduce

inflammation and support overall health

recent Studies have shown that for most

people drinking coffee in moderation is

not only safe but can also be beneficial

even for those with conditions like high

blood pressure or

diabetes for example one extensive

review that looked at 34 different

studies found that moderate coffee

consumption could actually reduce the

risk of developing hypertension by

9% the catch coffee's potential side

effects but before you rush to pour

yourself another cup there's a catch if

you're new to coffee or have experienced

side effects like raised blood pressure

insomnia or anxiety you'll need to

approach with

caution caffeine the active ingredient

in coffee can have different effects

depending on your individual

sensitivity for some it can cause

Jitters sleeplessness or even raise

blood pressure

temporarily that's why it's important to

listen to your

body however the good news is that these

issues don't mean you have to give up

coffee altogether in today's video I'm

going to share five simple yet effective

hacks that can help you make your coffee

not just safe but also highly beneficial

for your

kidneys five hacks to make your coffee

kidney

friendly limit coffee after 2: p.m.

caffeine is excellent for an energy

boost but consuming it too late in the

day can interfere with your sleep which

is vital For Kidney

Health Studies have shown that poor

sleep especially getting less than 6

hours per night is linked to a faster

decline in kidney function and an

increase in various health problems by

limiting your coffee intake to the

morning you give your body plenty of

time to process the caffeine reducing

the risk of sleep

disturbances never drink coffee on an

empty stomach drinking coffee without

food can irritate your stomach lining

leading to discomfort and increased

anxiety coffee is also a natural

diuretic which means it can lead to

dehydration if you're not careful

dehydration is particularly stressful

for your kidneys as they need adequate

fluids to function properly to avoid

these issues always have a nutritious

breakfast before your morning coffee and

drink plenty of water throughout the day

ditch the sugar sugar is one of the main

reasons coffee can be harmful to your

health while coffee itself has the

potential to lower blood sugar and blood

pressure adding sugar can negate these

benefits and even worsen your health

excess sugar is linked to inflammation

weight gain pain and a higher risk of

developing chronic diseases instead of

sugar try natural sweeteners like Stevia

which not only sweetens your coffee but

may also have benefits for blood

pressure and blood sugar levels choose

the right milk artificial creamers are

often loaded with chemicals sugars and

unhealthy fats all of which can be

detrimental to your health even regular

milk while nutritious is high in

phosphorus a mineral that can be

problematic for those with kidney issues

almond milk is a fantastic alternative

it's low in calories saturated fats and

phosphorus making it much kinder to your

kidneys just make sure to choose a brand

that doesn't contain added sugars or

extra

phosphorus if almond milk isn't your

thing rice milk is another good option

it has less potassium than almond milk

but slightly more phosphorus so always

check the

labels add cinnamon for extra benefits

cinnamon isn't just a delicious addition

to your coffee it's a super food in its

own right cilon cinnamon in particular

is known for its ability to help lower

blood glucose levels reduce inflammation

and promote heart health by adding a

pinch of cinnamon to your coffee you're

not just enhancing its flavor you're

also turning it into a kidney friendly

Powerhouse that can support your overall

health the ultimate kidney friendly

coffee

recipe why settle for ordinary coffee

when you can make the healthiest coffee

on the planet this isn't just about

making coffee taste better it's about

creating a drink that actively supports

your kidney health and overall

well-being this recipe combines powerful

anti-inflammatory ingredients that not

only enhance your coffee's flavor but

also turn it into a health boosting

Elixir ingredients 1/4 teaspoon ground

cinnamon for its anti-inflammatory and

blood sugar lowering

properties one teaspoon ground turmeric

the most potent natural

anti-inflammatory available known for

fight kidney disease supporting heart

health and reducing systemic

inflammation 1/4 teaspoon ground ginger

rich in antioxidants and excellent for

digestion 1 tblspoon coconut oil a

healthy fat source that slows down

caffeine absorption preventing the

Jitters and energy crashes often

associated with coffee a pinch of ground

black pepper to enhance the absorption

of curcumin the active compound in

turmeric making it more

effective in instructions mix these

ingredients in your cup then slowly add

hot water while stirring well Brew your

coffee as usual pour it into the mixture

and finish with a splash of almond milk

what you'll have is more than just a cup

of coffee it's a nutrient-packed

beverage designed to protect your

kidneys reduce inflammation and support

your overall

health so what do you think are you

ready to transform your coffee routine

into a kidney friendly

ritual give this recipe a try and see

the benefits for

yourself and if you've discovered other

ways to make your diet more kidney

friendly we'd love to hear about them in

the

comments let's keep this conversation

going and support each other in our

journey to Better Health don't forget to

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for living your healthiest life thanks

for watching