The REAL Reason Younger People Are Dying of Colon Cancer

Summary

Le script vidéo révèle les raisons de l'augmentation des cas de cancer du côlon et propose six conseils simples pour le prévenir. Il met l'accent sur l'importance de la nutrition, évitant le sucre ajouté, les carbohydrates raffinés, les graisses trans, les produits transformés et les graisses PAH. La consommation d'alcool et de tabac est également à éviter. La fibre, en particulier l'insoluble, est cruciale pour éliminer les cellules mortes pré-cancéreuses. L'intermittence du jeûne est mentionnée comme méthode pour promouvoir l'autophagie et réparer les cellules. Ces informations sont essentielles pour ceux qui cherchent à réduire leur risque de cancer du côlon.

Takeaways

• 🌟 Colon cancer risk increases with age, particularly between 40 and 50.
• 🚫 Alcohol and tobacco are risk factors for colon cancer and should be avoided.
• 🍬 High consumption of sugar, especially high fructose corn syrup, increases cancer risk due to its impact on cell growth.
• 🍞 Refined carbs, like white bread and pasta, contribute to insulin resistance and type 2 diabetes, which are linked to colon cancer.
• 🍽️ Trans fats, found in processed foods and inadvertently created during high-temperature cooking, may lead to cancer.
• 🍢 PAHs (polycyclic aromatic hydrocarbons) from barbecued or smoked meats can cause DNA mutations and increase cancer risk.
• 🥩 Processed meats contain nitrates and nitrites, which are classified as Group 1 carcinogens and are associated with colon cancer.
• 🌾 Fiber, particularly insoluble fiber, is crucial for preventing colon cancer as it helps remove pre-cancerous cells and regulates insulin levels.
• 🕒 Intermittent fasting can promote cellular repair, including DNA mutation repair, which may reduce colon cancer risk.
• 🍽️ A diet high in fiber and low in sugar, along with avoiding processed meats, can help maintain a healthy colon.
• 📚 Understanding and implementing these lifestyle changes can significantly improve your chances of preventing colon cancer.

Q & A

Quelle est la raison principale pour laquelle le cancer du côlon devient de plus en plus inquiétant ?

La raison principale est liée à ce que nous consommons, en particulier à l'augmentation de la consommation d'alcool, de tabac, de sucre et de produits riches en glucides raffinés, ainsi qu'à la consommation de graisses trans et de viandes transformées, tous facteurs de risque pour le cancer du côlon.

À quel âge commence l'incidence du cancer du côlon à augmenter significativement ?

L'incidence du cancer du côlon commence à augmenter significativement entre 40 et 50 ans et continue à augmenter avec l'âge.

Quels sont les trois enzymes impliquées dans les réactions biochimiques importantes qui se produisent lorsque l'on consomme trop de sucre ?

Les trois enzymes sont la kinase PI3, l'AMP kinase et l'enzyme mTOR. Leur interaction favorise la croissance cellulaire et augmente le risque de cancer.

Combien de sucre ajouté par jour est considéré comme excessif pour prévenir le cancer du côlon ?

On ne devrait pas consommer plus de 25 grammes de sucre ajouté par jour.

Quelle est la différence entre les glucides amylose et amylopectine ?

L'amylose est une chaîne simple, tandis que l'amylopectine est une chaîne branchée. Les aliments riches en amylose sont préférables car ils se digèrent plus lentement, ce qui entraîne une réponse insulinique plus faible et plus lente.

Quels sont les types de graisses à éviter pour réduire le risque de cancer du côlon ?

Les graisses trans sont à éviter, notamment celles qui peuvent être formées accidentellement en cuisson avec des graisses non saturées lorsqu'elles sont chauffées au-delà de leur point de fumée.

Quels sont les produits alimentaires riches en nitrites et nitrates, et pourquoi sont-ils mauvais pour la santé ?

Les viandes transformées comme le bacon, le salami, les saucisses, le pepperoni et les hot dogs sont riches en nitrites et nitrates. Ces substances se transforment en nitrosamines, qui sont des carcinogènes puissants associés à de nombreux cancers de l'appareil digestif.

Quelle est la quantité idéale de fibre à consommer par jour pour prévenir le cancer du côlon ?

L'idéal est de consommer 30 grammes de fibre par jour, principalement de fibres insolubles.

Quels sont les avantages de l'intermittence du jeûne pour la prévention du cancer du côlon ?

L'intermittence du jeûne permet aux cellules, y compris les cellules muqueuses du côlon, de se réparer, notamment en réparant les mutations de l'ADN qui se produisent quotidiennement.

Quels sont les types de viandes associés à un risque accru de cancer du côlon ?

La consommation de viandes transformées est fortement corrélée avec un risque accru de cancer du côlon, en particulier pour les tumeurs de la partie gauche du côlon.

Quels sont les types de fibres qui sont essentiels pour prévenir le cancer du côlon et où les trouver ?

Les fibres insolubles sont essentielles, elles peuvent être trouvées dans des aliments comme les céréales complètes, les légumes, les fruits et les graines.

Outlines

00:00

🌟 Colon Cancer Prevention: Understanding the Risks

This paragraph discusses the increasing prevalence of colon cancer and emphasizes the importance of understanding six key tips for prevention. It highlights the genetic component of certain types of colon cancer and focuses on sporadic colon cancer, which is significantly influenced by age. The paragraph also addresses the role of lifestyle factors such as alcohol and tobacco consumption, and the impact of diet on colon cancer risk, particularly the consumption of high fructose corn syrup and refined carbohydrates.

05:02

🍽️ Diet and Colon Cancer: The Role of Sugar and Carbohydrates

The second paragraph delves into the relationship between diet and colon cancer, specifically the consumption of sugar and refined carbohydrates. It explains how these foods contribute to insulin resistance and type 2 diabetes, which are risk factors for colon cancer. The paragraph also warns about the dangers of trans fats, which can be inadvertently produced during cooking, and the presence of PAHs (polycyclic aromatic hydrocarbons) in grilled or smoked foods. It also touches on the risks associated with processed meats due to their nitrate and nitrite content.

10:03

🥦 Fiber and Fasting: Strategies for a Healthier Colon

The final paragraph focuses on the importance of dietary fiber, particularly insoluble fiber, in preventing colon cancer. It explains how fiber helps to remove pre-cancerous cells and maintain healthy insulin levels. The paragraph also introduces the concept of intermittent fasting as a beneficial practice for colon health, as it allows cells to repair themselves and potentially prevent cancer. The paragraph concludes by summarizing the可控 lifestyle factors that can reduce the risk of colon cancer, such as avoiding tobacco and alcohol, and consuming a diet rich in fiber and low in harmful substances.

Keywords

💡Colon Cancer

Cancer du côlon est une maladie touchant la membrane interne du côlon, qui peut se développer à partir de cellules précancéreuses. Dans cette vidéo, il est question de facteurs de risque et de moyens de prévention, mettant l'accent sur les changements alimentaires et les habitudes de vie.

💡Genetic Component

Un composant génétique fait référence à la prédisposition héréditaire à une maladie. Certaines formes de cancer du côlon ont des facteurs familiaux et génétiques qui augmentent le risque.

💡Sporadic Colon Cancer

Le cancer du côlon sporadique est une forme qui n'est pas liée à des facteurs familiaux ou génétiques, mais plutôt à des facteurs environnementaux et de mode de vie.

💡High Fructose Corn Syrup

Le sirop de maïs à haute teneur en fructose (HFCS) est un édulcorant sucré qui contient des molécules de glucose et de fructose. Il est souvent associé à des problèmes de santé, y compris l'obésité et les cancers.

💡Insulin Resistance

La résistance à l'insuline est un état où les cellules du corps ne répondent pas correctement à l'insuline, ce qui peut entraîner le diabète de type 2. Elle est également un facteur de risque pour le cancer du côlon.

💡Trans Fat

Les graisses trans sont des acides gras qui ont été modifiés artificiellement pour rendre les graisses liquides en solides. Elles sont associées à un risque accru de maladies cardiaques et de certains cancers.

💡Polycyclic Aromatic Hydrocarbons (PAHs)

Les hydrocarbures aromatiques polycycliques (PAHs) sont des composés chimiques présents dans les gaz d'échappement des voitures et dans la fumée de barbecue. Ils sont connus pour leur potentiel cancérogène.

💡Processed Meat

Les viandes transformées sont des produits carnés qui ont été traités par des méthodes comme la salure, le fumage ou l'ajout de conservateurs. Elles sont associées à un risque accru de cancer du côlon.

💡Fiber

La fibre alimentaire est une substance indigestible trouvée dans les aliments tels que les légumes, les fruits et les céréales entiers. Elle joue un rôle crucial dans la prévention du cancer du côlon en aidant à éliminer les cellules mortes pré-cancéreuses.

💡Intermittent Fasting

Le jeûne intermittent est une pratique alimentaire qui implique de restreindre la consommation de calories pendant des périodes spécifiques. Cela peut aider à réparer les cellules, y compris les cellules mucosales du côlon, en facilitant des processus comme l'autophagie.

Highlights

Colon cancer is becoming more prevalent, and this video provides six simple tips to prevent it.

Understanding all six tips is crucial for maximizing the body's ability to prevent colon cancer.

Sporadic colon cancer is the focus, with age being a significant risk factor, especially between 40 and 50 years old.

Unhealthy lifestyle choices, including diet, contribute to the rise in colon cancer cases.

High fructose corn syrup, introduced in the 1970s, is linked to an increased risk of colon cancer.

Excess sugar consumption leads to biochemical reactions that drive cell growth and cancer risk.

Refined carbs are problematic, as they are stripped of healthy components during processing.

Amylose-rich foods are preferable as they break down slowly, leading to a lower insulin response.

Insulin resistance and type 2 diabetes are risk factors for colon cancer, linked to high insulin levels.

Trans fats, which can be inadvertently created during cooking, may lead to cancer.

Polycyclic aromatic hydrocarbons (PAHs) from vehicle exhaust and grilled meat can cause DNA mutations and cancer.

Processed meats containing nitrates and nitrites are strongly correlated with an increased risk of colon cancer.

Fiber, particularly insoluble fiber, is crucial for preventing colon cancer by removing pre-cancerous cells.

Intermittent fasting can help reduce colon cancer risk by allowing cells to repair themselves.

Avoiding tobacco and alcohol, as well as managing diet, are controllable factors in reducing colon cancer risk.

Eating plenty of soluble and insoluble fiber, along with intermittent fasting, contributes to colon health.

The video provides a complete beginner's guide to intermittent fasting for those interested.

Transcripts

I'm about to share with you the real

reason colon cancer is becoming scarier

than ever and give you six simple tips

that you can Implement right away to

maximize your chances of preventing

colon cancer these are the things I'm

not just talking about in the video

they're things that I actually do every

day but I'll warn you it's important to

understand all six of these so that you

can allow your body to maximize its

chances to prevent colon cancer

especially because how many times do we

hear stories of someone who said I did

all the healthy things I was supposed to

do but still got colon cancer but quite

frankly most people still do unhealthy

things even when they think they're

being healthy and the best news is that

all the things you learn in this video

can be done starting today so make sure

you stay until the end because the last

one is by far the most important and is

the one that 99 of people are not doing

but is actually the easiest thing you

can do every single day let's start with

some indisputable facts some types of

colon cancers run in families with a

distinct genetic component for the

purpose of this video we'll focus on

sporadic colon cancer in which age is a

big time risk in fact the incidence

begins to increase significantly between

the ages of 40 and 50 and continues to

rise as we age so why are we seeing

younger and younger people dying of

colon cancer it has everything to do

with what you put in your body of course

Alcohol Tobacco are both risk factors

for colon cancer and they should be

avoided but for this video I'm going to

focus on the molecules and foods that

are leading to colon cancer which

reminds me if you want to live your

healthiest life possible and cut through

all that health and misinformation that

exists out there make sure you hit that

Bell notification so that you can get

notified of when my next video comes out

cancer in general is being diagnosed at

earlier ages compared to previous

generations cancer has a genetic basis

but for most types of cancers it's also

a result of environmental exposures

causing mutations in DNA this is known

as cancer initiation which likely occurs

in each of our cells every day but the

immune system fixes those mutated cells

before they wreak havoc in other words

before cancer promotion occurs which is

the real issue because that's how cancer

spreads and grows there are certain

things that you put in your body that

are actually feeding those mutated cells

what they need to thrive and I'll get

into what those are in just a little bit

as we've eaten less healthy over the

last few decades the incidence of

obesity related cancers including colon

cancer has continued to rise for people

in the 30 to the 50 age bracket

for example let's look at sugar and

focus in on the worst sugar that you can

put in your body high fructose corn

syrup which was introduced to the masses

back in the 1970s so high fructose corn

syrup actually consists of two types of

sugar molecules glucose and fructose and

it's in a mixture of a 50 50 ratio we

know that Sugar whether it's glucose or

fructose is eventually transformed into

other molecules that Supply the backbone

for the structural elements that allow

the cancer cell to divide and multiply

for example ribose lipids and amino

acids and just like with diabetes and

high blood pressure and high cholesterol

the more sugar that is consumed the

higher the risk of developing cancer

when you eat too much sugar there's

three important biochemical reactions

that happen at the same time for one pi3

kinase enzyme is revved up to amp kinase

enzyme activity is turned off and three

the enzyme mtor is less inhibited now

unless you're familiar with these

enzymes and how they work it's hard to

grasp how these complex metabolic

pathways work but just know that the

combination of the three that I just

mentioned that's what drives cell growth

and that's what sets people up for

cancer how much is too much sugar

ideally you don't want to eat more than

25 grams of added sugar per day

refined carbs are also a problem

basically any food that has flour so

things like bread pizza pasta tortilla

wraps cereal Bagels chips crackers

pastries pancakes waffles flour comes

from the endosperm part of the original

wheat kernel when that wheat is

processed in that Milling process they

remove the two healthiest parts of that

wheat kernel The Germ which contains

lots of vitamins minerals and

antioxidants and more importantly they

remove the brand which contains

insoluble fiber flour is starch which

actually comes in two forms amylose and

amylopectin both starch molecules are

nothing more than glucose molecules

strung together the difference is that

amylose is a single chain and

amylopectin is a branched chain ideally

you want to eat foods that have more of

the amylose and less of those that

contain amylopectin because amylose skin

takes longer to break down it takes

longer to digest and therefore you end

up with a slower absorption of those

glucose mole fuels which means a lower

and slower insulin response from the

pancreas so always go with the foods

that contain the amylose in general

foods that contain more of the

amylopectin as their main starch are

things like white bread short grain rice

so for example white rice basmati rice

yellow rice Bagels white potatoes

instant oatmeal Corn Flakes rice flakes

in general foods that contain more of

the amylose as the main starch are the

brown types of foods so long grain rice

the wild rice wheat rolled oats quinoa

sweet potatoes legumes like beans peas

chickpeas and lentils amaranth barley

rye and buckwheat eating excess sugar

and or refined carbohydrates leads to

more insulin released from the pancreas

and when this happens day in and day out

people start becoming insulin resistant

and eventually they develop type 2

diabetes we know that the risk factors

for colon cancer include insulin

resistance and type 2 diabetes so what

does insulin have to do with colon

cancer

insulin is an important growth factor

for colonic mucosal cells and the higher

your insulin levels especially over

longer periods of time the higher

potential for them to stimulate the

growth

in fact blood levels of insulin-like

growth factor one and igf binding

protein 3 were reported to have an

increased risk of colorectal cancer in a

cohort of almost 15 000 males this is

why Cancer Centers like Memorial Sloan

Kettering that's in New York and then MD

Anderson and Houston have been

experimenting with diets that are high

in fiber and low in sugar

what about the worst thing that you can

possibly eat trans fat are you secretly

eating them without even knowing it and

can it lead to cancer trans fats are

very low in real food but you can

inadvertently make them right on your

stovetop let's say you cook with an

unsaturated fat like olive oil which is

healthy right but if that olive oil is

heated past its smoking point which is

around 350 degrees Fahrenheit guess what

happens the olive oil molecule is easily

converted from a CIS to a trans fat

there is a 2019 study that fried some

Falafel and canola oil at very high

temperatures and then mix that oil into

rat feed the rats that were fed the

fried canola oil diets they had a higher

incidence of gut inflammation and colon

tumors compared to the rats who ate

canola oil that was cooked at the lower

temperatures just know that the

different unsaturated fats have

different smoking points and be aware of

the smoking point of the oil that you're

cooking with

it is well known that pah's polysacic

aromatic hydrocarbons which are found in

coal and gasoline cause cancer by

binding to DNA bases generating oxygen

radicals which lead to Cellular

mutations so pahs from vehicle exhaust

they promote lung disease and various

cancers but barbecuing or smoking your

meat can also lead to pah formation

which is how they make their way down

into your colon recent studies showed

that charcoal briquettes generate pahs

released into the air even without meat

on the grill unless propane is being

used and things get even worse with Char

grilling meat which has been proven to

lead to DNA mutations and cancer Char

grilling vegetables also causes pH

formation but generates less pahs

compared with me regardless more

grilling means more risk

is the meat you're eating processed or

unprocessed it's estimated that for

every 50 grams of processed meat

consumed per day the risk of colorectal

cancer goes up by about 16 percent

long-term consumption of processed Meats

is strongly correlated with an increased

risk of colon cancer especially for

left-sided tumors mainly because

processed Meats contain nitrates and

nitrites nitrates and nitrites are the

preservatives and cured meats like bacon

salami sausages pepperoni and hot dogs

they prolong the food's shelf life and

give it an attractive Hue but here's the

problem nitrates turn into nitrites

which react with amino acids to form

nitrosamines which then react with

nitrogen to form Nitro soyureas nitroso

ureas are among the most potent

carcinogens in existence and are

associated with virtually every cancer

of the GI tract not just the colon this

is why nitrates and nitrites are

classified as Group 1 carcinogens

placing these Foods in the same risk

category for cancer as cigarettes

alcohol and asbestos

and now it's the most important thing

that you should be putting in your body

that 99 of people don't consume enough

of that's fiber especially the insoluble

fiber most people on average they're

consuming 10 to 15 grams of fiber per

day but the ideal is 30 grams per day

why is fiber so important when it comes

to preventing colon cancer insoluble

fiber acts as a mild abrasive in the

Lumen of the colon which dislodges and

slofts off those old dead cells which

are the cells that initially become

pre-cancerous so basically the inside of

fiber sweeps away those pre-cancer cells

reducing the cancer risk insoluble fiber

also combines with soluble fiber to form

a gel on the inside of the intestine

specifically in the duodenum which

reduces intestinal absorption by 25

percent which helps to keep those

insulin levels low just know that 99 of

the bread you see at the grocery store

claims to have a lot of fiber but that's

soluble fiber that they add back to it

after the wheat has been processed you

can't add back the insoluble fiber the

brand part of the original Wii kernel

it's gone forever once they process it

an example of unprocessed bread would be

something like Ezekiel Bread which has

to be kept refrigerated to keep it from

spoiling

and if you want to go the extra mile

intermittent fasting is something else

that you can do to help reduce your risk

this is because fasting allows cells in

your body including your colonic mucosal

cells to undergo autophagy and mitophagy

which is another way of saying the cell

repairs itself this includes repairing

DNA mutations that occur every day it's

a way of nipping those pre-cancerous

cells in the bud

so even though there's some risk factors

for colon cancer that are out of your

control like genetics and age there are

some that are in your control this

includes staying away from tobacco and

alcohol now in terms of food it's

avoiding excess sugar refined

carbohydrates trans fats pahs and

nitrates and nitrites from those

processed Meats as well as eating plenty

of soluble and insoluble fiber throw in

intermittent fasting to make for a happy

colon and if intermittent fasting is

something that you want to get started

with you should definitely check out my

complete beginner's guide right here