【普通は知らない】医療業界では常識になっている、とりあえず食べておけば間違いない食べ物(血管が綺麗になる食べ物,健康診断や血液検査,動脈硬化や心筋梗塞の予防)

Summary

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Takeaways

• 😀 Ergothioneine found in shiitake mushrooms helps reduce cholesterol and supports vascular health.
• 😀 Omega-3 fatty acids, abundant in sardines, play a crucial role in heart health and improving blood vessel function.
• 😀 Asparagus is a great source of antioxidants and may help lower blood pressure by promoting vascular dilation.
• 😀 Consuming a balanced diet with vascular-supporting foods like mushrooms, fish, and vegetables can improve overall cardiovascular health.
• 😀 Shiitake mushrooms contain compounds that may help protect arteries from plaque buildup and inflammation.
• 😀 Regular consumption of fatty fish, including sardines, has been linked to a reduced risk of heart disease.
• 😀 The health benefits of food are not just limited to taste but extend to promoting better circulation and vascular function.
• 😀 A diet rich in antioxidants, such as those found in asparagus, can combat oxidative stress and contribute to vascular health.
• 😀 Specific nutrients from food can have a profound effect on improving blood flow and preventing cardiovascular issues.
• 😀 Eating foods like shiitake mushrooms and sardines provides valuable nutrients that help support the natural function of blood vessels.

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