Jalan Cepat - Materi Pembelajaran Atletik | Materi dan Soal

Agus Parcox Setiawan

16 Nov 202006:23

Summary

TLDRThe script introduces the sport of athletics, focusing on the event of sprinting. It explains the mechanics of walking and running, emphasizing the continuous contact with the ground in walking and the brief airborne moment in running. The main aspects of sprinting are covered, including the starting position, stride technique, and finishing posture. The importance of maintaining contact with the ground, body posture, and full leg extension is highlighted, along with common mistakes to avoid. The summary also touches on the importance of proper leg movement and arm swing coordination.

Takeaways

🏃 Running is a part of athletics, alongside walking, throwing, and jumping.
🚶‍♂️ Walking fast, or 'jalan cepat' in Indonesian, is a competitive sport where continuous contact with the ground is maintained during the stride.
🌟 In fast walking, the foot should land vertically and not be bent at the knee, maintaining a straight posture from the foot to the hip.
🏁 The start in a fast walking competition involves a standing start with specific foot placement and body posture.
🔄 The fast walking stride involves a sequence of steps where the left foot moves forward with the heel landing first, followed by the right foot.
🏁 The finish line in fast walking does not have a special action; runners are encouraged to maintain speed until a few meters past the line.
❌ Key mistakes to avoid in fast walking include losing contact with the ground, leaning the body excessively forward or backward, and dropping or raising the center of gravity.
🚫 Other pitfalls to avoid include walking with a zigzag path and taking steps that are too short.
🦿 Priorities in fast walking include keeping the knee straight during the push-off phase, strengthening the back and abdominal muscles, and preventing the body from being lifted too high.
👣 The foot should land heel-first, with the leg in a straight line, and full propulsion should be used in conjunction with arm movements that match the stride.
📝 The script concludes with a list of questions to test understanding of the differences between walking and running, the steps used in fast walking, foot positioning during push-off, and the parts of the foot that land first.

Q & A

What is the main topic of the video script?
-The main topic of the video script is the sport of athletics, specifically focusing on the event of sprinting, including the technique and rules of sprinting.
What is the difference between walking and running according to the script?
-The difference between walking and running is that in walking, there is always at least one foot in contact with the ground at all times, whereas in running, there is a moment when both feet are off the ground simultaneously.
What are the three specific movements in sprinting mentioned in the script?
-The three specific movements in sprinting mentioned are the start, the step, and the finish position.
How is the start position described in the script for a sprint race?
-The start position for a sprint race is described as standing with one foot behind the other, behind the starting line, with the body slightly inclined forward and arms hanging.
What should be the position of the knee during the sprinting phase of pushing off?
-The knee should remain straight during the phase of pushing off in sprinting.
What are the things to avoid in sprinting as mentioned in the script?
-The things to avoid in sprinting include losing contact with the ground, leaning the body too far forward or backward, pulling or lowering the center of gravity, and taking steps that are too short.
What are the four things that need to be prioritized in sprinting according to the script?
-The four things to prioritize in sprinting are keeping the knee straight during the pushing phase, strengthening the back and abdominal muscles, preventing the body from lifting too high, and ensuring the foot is on a straight line with full propulsion.
What is the importance of the arm movement in sprinting?
-The arm movement in sprinting is important as it should be in sync with the leg steps to provide a coordinated and efficient running motion.
What is the first step described in the script for the sprinting technique?
-The first step described in the script for the sprinting technique is to step the left foot forward with the heel touching the ground first.
What is the final action before crossing the finish line in sprinting as mentioned in the script?
-The final action before crossing the finish line in sprinting is to maintain the running speed until about five meters past the finish line.
What is the greeting used at the beginning and end of the video script?
-The greeting used at the beginning and end of the video script is 'Assalamualaikum warahmatullahi wabarakatuh', which is an Islamic greeting.

Outlines

00:00

🏃‍♂️ Introduction to Athletic Walking

This paragraph introduces the concept of walking as a competitive athletic event, alongside running, throwing, and jumping. It explains the basic mechanics of fast walking, emphasizing the continuous contact with the ground and the proper positioning of the feet. The difference between walking and running is highlighted, with the latter involving a moment of both feet being off the ground simultaneously. The paragraph also outlines the specific movements involved in fast walking, such as the starting position, step technique, and finishing posture, while noting the importance of maintaining contact with the ground and proper foot placement.

05:02

📝 Key Points and Techniques in Fast Walking

The second paragraph delves into the technical aspects of fast walking, including the importance of maintaining a straight knee during the propulsion phase, strengthening the back and abdominal muscles, and avoiding lifting the body too high. It also discusses the correct alignment of the foot and leg during the push-off and the full force of the push. Additionally, the paragraph presents a series of questions to test understanding of the differences between walking and running, the techniques used in fast walking, the order of foot landing, and what to avoid in this athletic discipline. The summary concludes with a brief overview of the key points to focus on in fast walking, such as maintaining a straight knee, using coordinated arm movements, and executing a full push-off with each step.

Mindmap

Keywords

💡Athletics

Athletics refers to a group of sports that involve competitive running, jumping, throwing, and walking. In the context of the video, athletics is the overarching theme, with a focus on the specific event of 'fast walking' or 'racewalking'. The script mentions various disciplines within athletics, such as running, throwing, and jumping, to establish the broader context of the sport.

💡Racewalking

Racewalking is a long-distance sport that is part of athletics. It is characterized by a specific gait in which the athlete must maintain contact with the ground and not have both feet off the ground simultaneously. The video script discusses the mechanics of racewalking, emphasizing the difference between walking and running, and the importance of maintaining contact with the ground.

💡Start Position

The start position in racewalking is a specific stance that athletes adopt at the beginning of a race. The script describes this position as standing with one foot behind the other, ready to start, with the body slightly leaning forward and arms hanging down. This position is crucial for a quick start in the race.

💡Stride

Stride refers to the act of taking a step in racewalking. The script explains that the stride in racewalking involves moving one leg forward with the heel striking the ground first, followed by the other leg. The stride is a fundamental aspect of racewalking technique, with the script emphasizing the continuous contact with the ground.

💡Finish Line

The finish line is the end point of a race, where athletes aim to cross first. The video script mentions that there is no special action required to cross the finish line in racewalking; however, athletes are advised to maintain their pace until they have passed the finish line by about five meters.

💡Disqualification

Disqualification in racewalking occurs when an athlete loses contact with the ground or both feet are off the ground at the same time, which is against the rules. The script warns against this and other actions that could lead to disqualification, such as an excessively forward or backward-leaning body or lifting the center of gravity.

💡Knee Position

The position of the knee is important in racewalking to maintain a straight line during the propulsion phase. The script advises that the knee should remain straight and not be bent excessively, which is a key aspect of proper racewalking technique.

💡Back Muscles

Strengthening the back muscles is highlighted in the script as an important aspect of racewalking. Engaging these muscles helps maintain an upright posture and contributes to a more efficient stride.

💡Abdominal Muscles

Abdominal muscles play a role in stabilizing the body and preventing it from lifting too high off the ground during racewalking. The script mentions the importance of engaging these muscles for better control and technique.

💡Straight Line

Maintaining a straight line with the legs and arms is emphasized in the script as a key aspect of racewalking technique. This helps in generating full propulsion and ensures that the movement is efficient and in line with the rules of the sport.

💡Arm Movement

Arm movement in racewalking should be in sync with the stride of the legs. The script describes the importance of coordinated arm movements to assist in maintaining rhythm and balance during the race.

Highlights

Jalan cepat is a competitive sport in athletics, different from casual walking.

In fast walking, contact with the ground must be maintained without interruption.

The foot position in fast walking should be straight or vertical upon landing.

The difference between walking and running is the presence of a moment in the air without contact with the ground.

There are three specific movements in fast walking: start, step, and finish position.

The start position in fast walking involves standing with one foot behind the other, ready to move.

The step movement in fast walking involves a specific sequence of foot placement and propulsion.

There is no specific movement for crossing the finish line in fast walking; speed is encouraged after crossing.

Losing contact with the ground can lead to disqualification in fast walking competitions.

Excessive leaning forward or backward and dropping the center of gravity are mistakes to avoid.

The center of gravity should not be pushed towards a zigzag path.

Short steps are one of the things to avoid in fast walking.

The knee should remain straight during the propulsion phase in fast walking.

Strengthening the back and abdominal muscles is essential for fast walking.

The body should not be lifted too high, and full propulsive force should be used.

The foot should land in a straight line, and arm movements should be in sync with the steps.

Two things to avoid in fast walking are losing ground contact and incorrect body posture.