REVERSE GRAY HAIR with these 3 Supplements!

Summary

This video discusses natural ways to combat premature graying and hair loss. It highlights the importance of copper for melanin production and suggests dietary sources and supplements to address deficiencies. It also recommends NAC for its antioxidant properties and ability to reduce hydrogen peroxide's impact on hair pigmentation. Lastly, Moringa is introduced as an anti-stress superfood rich in nutrients beneficial for hair health. The video also promotes a sponsor offering high-quality anti-aging supplements.

Takeaways

• 😀 The speaker finds a gray stripe in the front of their hair annoying and has noticed some of their natural brown color returning with the use of certain supplements.
• 🤔 The speaker reflects on the vanity of dyeing hair to cover grays versus not dyeing it to avoid looking obviously dyed.
• 😓 The speaker acknowledges that stress reduction, which is often cited as a way to reverse gray hair, is not a feasible option for most people.
• 🧪 The speaker suggests that copper supplementation, along with dietary changes to increase copper intake, can help with hair pigmentation due to its role in melanin production.
• 🍽 Foods rich in copper include shellfish, organ meats, nuts, seeds, mushrooms, and spirulina, with black strap molasses being highlighted as a particularly healthy source.
• 💊 The second supplement mentioned is NAC (N-acetyl cysteine), which can boost glutathione production, an important detox compound that helps neutralize hydrogen peroxide and prevent hair graying.
• 💊 The recommended dosage for NAC is 600 to 800 milligrams per day, which is suggested as sufficient for the intended purpose of hair health.
• 🌿 The third supplement discussed is Moringa, known as the 'Miracle Tree' in India, which is rich in nutrients and antioxidants beneficial for hair health and color.
• 🌱 Moringa contains high levels of vitamins, minerals, and amino acids that can help with hair growth, strength, and protection against damage.
• 🛍 The speaker endorses a company called 'Particular' for high-quality anti-aging supplements, mentioning their transparency and positive customer ratings.
• 👍 The speaker encourages viewers to like and subscribe for more content, showing appreciation for their audience.

Q & A

What is the main issue the speaker is addressing in the video?

The speaker is addressing the issue of premature graying of hair and the use of supplements to potentially restore natural hair color.

Why does the speaker find the gray stripe in the front of their hair annoying?

The speaker finds the gray stripe annoying because it stands out more than the grays on the sides, and they prefer their natural brown color.

What are the speaker's concerns about hair dyeing?

The speaker is concerned about the results of hair dyeing sometimes being too dark, making it obvious that they have dyed their hair, and the potential vanity associated with dyeing to cover grays.

What is the first supplement mentioned in the script, and why is it important for hair health?

The first supplement mentioned is copper. It is important for hair health because it is critical for the production of melanin, the pigment responsible for hair color, and can help prevent premature graying.

How can copper deficiency impact hair health according to the script?

Copper deficiency can lead to oxidative stress overwhelming hair follicles, negatively impacting the cells and causing premature graying.

What are some dietary sources of copper suggested in the script?

Dietary sources of copper include shellfish (especially oysters), organ meats, nuts, seeds, mushrooms, dark leafy vegetables, and spirulina.

What is the second supplement discussed in the video, and what does it do for hair health?

The second supplement is NAC (N-acetyl cysteine). It boosts glutathione production, which is crucial for neutralizing hydrogen peroxide in hair follicles, thus helping to maintain natural hair color and prevent graying.

Why is hydrogen peroxide a concern for hair color?

Hydrogen peroxide can interfere with melanin, the pigment that colors our hair and skin. If not converted into less dangerous substances by the enzyme catalase and glutathione, it can lead to hair graying.

What is the role of Moringa as the third supplement mentioned for hair health?

Moringa is an anti-stress weapon and a superfood rich in nutrients and antioxidants that can help with hair loss, dry scalp, dandruff, and damage caused by free radicals. It contains vitamins, minerals, and amino acids that promote hair growth and scalp health.

What are some of the nutrients in Moringa that benefit hair health?

Moringa contains high quantities of vitamin E, vitamin B, biotin, folic acid, iron, zinc, essential amino acids, and omega-3s, which contribute to hair growth, strength, hydration, and protection against damage.

What is the speaker's opinion on Moringa in relation to hair health?

The speaker is amazed by the benefits of Moringa for hair health and wishes more people were aware of it.

What is the role of stress in hair graying according to the video?

Stress is mentioned as a factor that can contribute to hair graying, as it can lead to the production of hydrogen peroxide within the body, which interferes with melanin production.

What is the recommended daily dosage of copper supplement if one is deficient?

The recommended daily dosage of copper supplement for deficiency is between 1 and 1/2 to 2 and 1 1/2 milligrams.

What is the recommended daily dosage of NAC for hair health?

The recommended daily dosage of NAC for hair health is 600 to 800 milligrams.

Outlines

00:00

💊 Reversing Gray Hair with Copper and NAC Supplements

The first paragraph discusses the struggle with premature graying and the quest for natural solutions. The narrator finds the gray stripe in the front of their hair annoying and describes their dissatisfaction with hair dyes. They introduce copper as a critical mineral for melanin production, which is essential for hair color. A deficiency in copper can lead to oxidative stress and premature graying. To address this, one can increase copper intake through foods like shellfish, organ meats, nuts, seeds, mushrooms, and spirulina, or by taking supplements after testing copper levels. The optimal range for copper levels is mentioned as 100 to 130. The narrator also introduces NAC (N-acetyl cysteine) as a supplement that can boost glutathione levels, neutralize hydrogen peroxide, and prevent hair graying due to stress. The recommended dosage for NAC is 600 to 800 milligrams per day.

05:00

🌿 Exploring Moringa as an Anti-Stress and Hair Health Supplement

The second paragraph focuses on the benefits of Moringa as an anti-stress weapon and its potential in restoring natural hair color. Moringa, native to India, is dubbed the 'Miracle tree' and is known for its high nutritional content, including essential proteins, vitamins, and minerals. It is rich in iron, potassium, vitamin C, protein, calcium, and vitamin A, and contains 46 types of antioxidants. The narrator explains how Moringa can help with hair loss, dry scalp, dandruff, and damage caused by free radicals due to its nutrient profile, which includes vitamin E, B vitamins, biotin, folic acid, iron, zinc, and essential amino acids. Moringa's vitamin C and E content is highlighted for their role in fighting free radicals and reversing hair graying caused by overexposure to these radicals. The paragraph concludes with a mention of a sponsor offering high-quality anti-aging supplements and a personal endorsement of their products.

Keywords

💡Gray Hair

Gray hair is a natural phenomenon that occurs as people age due to the reduction of melanin production in hair follicles. In the video, the creator discusses their personal struggle with gray hair, particularly a noticeable gray stripe in the front, and their journey to address it through various methods, including supplements and lifestyle changes.

💡Supplements

Supplements in this context refer to nutritional additives meant to support health and potentially reverse or mitigate the appearance of gray hair. The video mentions several supplements that may help with hair pigmentation, such as copper, NAC, and Moringa, which are believed to contribute to healthier hair color by addressing different biological processes.

💡Copper

Copper is a trace mineral that plays a critical role in the production of melanin, the pigment responsible for hair color. The video explains that a deficiency in copper can lead to premature graying and suggests increasing copper intake through diet or supplements to enhance hair color and health.

💡NAC (N-Acetyl Cysteine)

NAC is a supplement that boosts the production of glutathione, an antioxidant that helps neutralize hydrogen peroxide in hair follicles, preventing hair graying. The video positions NAC as an antioxidant with benefits for hair retention and reducing graying, and as an alternative to medications for hair loss.

💡Stress

Stress is mentioned as a factor that can contribute to the premature graying of hair. The video suggests that reducing stress might help reverse gray hair, although it acknowledges that this is not a practical solution for everyone. The creator also humorously ponders the vanity of dyeing hair versus not dyeing it to avoid looking dyed.

💡Hydrogen Peroxide

In the context of the video, hydrogen peroxide is an internal byproduct that can interfere with melanin production and cause hair to turn gray or white. The conversion of hydrogen peroxide into less harmful substances by the enzyme catalase, aided by glutathione, is crucial for maintaining natural hair color.

💡Moringa

Moringa is referred to as a 'superfood' in the video due to its high nutritional content, including over 90 nutrients and 46 antioxidants. It is suggested as a supplement for hair health, with specific benefits such as fighting free radicals, nourishing the scalp, and promoting hair growth and strength.

💡Antioxidants

Antioxidants are substances that combat free radicals, which can cause cellular damage leading to various health issues, including hair graying. The video highlights the antioxidant properties of NAC and Moringa, which are believed to help prevent hair graying and support overall hair health.

💡Free Radicals

Free radicals are unstable molecules that can cause damage to cells and contribute to aging and various diseases. In the video, free radicals are discussed as a cause of hair graying, and the role of antioxidants from Moringa in neutralizing these radicals to potentially reverse hair graying is explained.

💡Hair Dye

Hair dye is mentioned as a common method to cover gray hair, but the creator expresses dissatisfaction with the results, which can sometimes be too dark or obvious. This introduces the topic of seeking natural alternatives to achieve a more natural look.

💡Particular

Particular is a brand of high-quality anti-aging supplements endorsed in the video. The creator mentions taking their NMN and TMG supplements, which are said to be beneficial for NAD levels and are vegan and non-GMO, indicating a preference for transparency and quality in supplement selection.

Highlights

The individual found a gray stripe in the front of their hair annoying and more noticeable than the grays on the sides.

Supplements helped restore some natural brown color and made the grays less noticeable.

The person used to dye their hair occasionally but disliked the unnatural look it sometimes produced.

There's a debate on whether dyeing hair to cover grays or not dyeing at all is more vain.

Removing stress is considered the primary method for reversing gray hair, but it's not always feasible.

The individual has tried various methods, including shampoos, to reduce gray hair with limited success.

Copper supplementation is suggested as a critical mineral for melanin production and hair color.

Copper deficiency can lead to oxidative stress and premature graying.

Optimal copper levels for hair color enhancement are between 100 and 130.

Foods rich in copper include shellfish, organ meats, nuts, seeds, mushrooms, and spirulina.

Black strap molasses is recommended for its copper content and health benefits.

NAC (N-acetyl cysteine) is the second supplement discussed, beneficial for hair health and pigmentation.

NAC helps neutralize hydrogen peroxide in hair follicles, preventing graying.

NAC's antioxidant properties are beneficial for hair retention and reducing graying.

A daily dosage of 600 to 800 milligrams of NAC is suggested for hair health.

Particular, a company offering high-quality anti-aging supplements, is endorsed.

Moringa is the third supplement recommended for its anti-stress properties and nutrient content.

Moringa contains a variety of essential nutrients and antioxidants beneficial for hair health.

Vitamins C and E in Moringa help fight free radicals and may reverse hair graying caused by them.

Transcripts

I had a gray almost white stripe right

here in the front which I found quite

annoying I don't really mind the Grays

over here on the sides as much but this

gray area in the front really stood out

with these supplements some of my

natural brown color has come back and

the Grays have become a lot less

noticeable I also used to dye my hair

from time to time but I didn't like that

sometimes it came out a bit too dark and

then it just looked obviously dyed I'm

not sure what's more vain dyeing your

hair to cover up Grays or not dying your

hair because you don't want to look like

someone who dyes their hair what do you

think anyway the number one thing when

it comes to reversing gray hair seems to

be removing stress from your life but

unfortunately that isn't a real option

for most people and to be honest having

gray hair really stresses me out so I've

tried many things I tried those shampoos

that claim to reduce Graves if you use

them every day and they did absolutely

nothing and the ingredients are super

harsh but the following supplements are

very promising and I take them all so if

you have prematurely graying hair give

these a

try let's start with the simplest one

the first one is a mineral that you

might be deficient in and it is copper

with prematurely graying hair we can

first increase copper to build the

enzyme to keep the pigment in the hair

copper is a critical mineral that your

body uses to produce melanin since

copper is is a co-actor for certain

enzymes used in the melanin your hair

color production and in a deficient

state it leads to graying hair here's

why copper is so critical for optimal

hair Health but also for optimal hair

color copper is an essential Trace

mineral that is required for

synthesizing specialized cells in your

hair follicle copper is also necessary

for enhancing your iron uptake in your

stores of iron so if you have hair loss

and graying copper deficiency definitely

could be a factor here a copper

deficiency creates a situation where

oxidative stress overwhelms your hair

follicle and negatively impacts these

cells which leads to premature graying

before taking a supplement though you

should test your copper levels the

optimal copper level for ideal enhanced

hair color and hair tone or melanin

enhancement is between 100 and 130 on

your copper scale so how do we enhance

your copper if you are taking a

multivitamin or a mineral supplement

those don't contain enough copper

unfortunately you could take a copper

supplement but there are some foods you

can incorporate first and see if that

makes a difference several foods that

contain optimal levels of copper are

shellfish especially oysters organ Meats

nuts seeds mushrooms dark leafy

vegetables and spirulina which is great

for vegans I actually consume another

super healthy food that has a lot of

copper in it and that is black strap

molasses unlike refined sugar black

strap molasses contain essential

vitamins and minerals it has a lot of

powerful health benefits black strap

molasses is the dark brown thick liquid

that remains after the extraction of

sugar from raw sugar cane it is set to

help prevent cancer balance blood sugar

levels help women with PMS and promote

skin health I put that in my tea or

coffee in the morning one to two

teaspoons it adds a nice subtle

sweetness it's extremely mineral rich

and has a lot of copper in it you can

also bake with it or drizzle it on

yogurt granola whatever but if you

prefer taking a supplement after you

found out that your copper levels are

insufficient a daily dosage of 1 and 1/2

to 2 and 1 12 milligram is good to

balance out your copper number two our

second supplement today is NAC or n

acetal cysteine have you ever seen a

person who was under a lot of stress

whose hair turned gray or white in a

matter of days this really happens to

some people and it's caused by hydrogen

peroxide not a applied from the outside

but produced from within the hydrogen

peroxide interferes with melanin the

pigment that colors our hair and skin to

prevent hydrogen peroxide from damaging

cells and tissues it must be quickly

converted into other less dangerous

substances this conversion is done by

the enzyme catalase and glutathione the

body's Supreme detox compound now NAC

may have these specific benefits for our

hair health and pigment glutathione

boost NAC supplementation directly feeds

glutathione production crucial for

neutralizing hydrogen peroxide in hair

follicles which if left unchecked leads

to hair graying this process is vital

for maintaining natural hair color and

preventing gray hair antioxidant

properties nac's role as an antioxidant

is pivotal in hair retention and

reducing graying its antioxidant

capabilities also reduce DHT and

reactive oxygen species keep factors in

managing hair loss which makes NAC a

great alternative to finasteride or

propa which a lot of men take to combat

hair loss as far as dosage is concerned

600 to 800 milligrams per day seems to

be a good dose so that's what I take

some supplements go as high as 12200 or

1,800 milligrams but for what we're

trying to do that doesn't seem to be

necessary and before we get to the last

supplement I want to tell you about

today's sponsor if you are looking for

high quality anti-aging supplements this

company particular offers an amazing

line of high quality supplements and

their prices are really good there are a

lot of companies out there selling

supplements some of them you know quite

suspicious and it's not easy to figure

out what is a solid product and what

isn't particular is very transparent

with disclosing their suppliers their

manufacturing facilities and third-party

test results on trust pilot their rating

is excellent and I always check any

company's ratings on trust pilot I take

both their nmn as well as their TMG

supplement and I'm really happy with

them their nmn capsules contain 99% pure

stabilized nmn with a potent dose of 500

mgram per capsule particular recommends

a single daily serving this dosage is

amongst the highest available for those

of us seeking a significant boost in our

NAD levels and all their products are

vegan and non-GMO which is very nice

check out the link below for special

offers on supplement from particular so

I went back and forth trying to decide

what the third supplement should be I

almost landed on aaz zanthin but I think

the research is still not strong enough

so the number three supplement for

restoring your natural hair color is

moringa Moringa is an amazing

anti-stress weapon the moringa tree is

native to India and its surrounding

areas it's known as the tree of life or

Miracle tree in India the plant is

fairly easy to grow and once fully grown

all parts of the tree including the

leaves bark seeds and even seed pods are

used to make different kinds of

medicines traditionally used as a

disinfectant to combat inflammation and

joint pain the plant is potentially

capable of treating over 300 illnesses

it contains a large host of essential

proteins vitamins and minerals check

this out it has three times more iron

than spinach three times more pottassium

than bananas seven times more vitamin C

than oranges two times more protein than

yogurt four times more calcium than milk

25% more vitamin A than carrots Moringa

is called a superfood because it

contains over 90 nutrients and 46 types

of antioxidants 46 it's very low in fat

and does not contain any cholesterol

plus it has very little known side

effects and is generally suitable for

people of all ages and it's vegan

Moringa features a number of nutrients

that can help with hair loss dry scalp

dandruff damage to to free radicals and

much more here's a deeper look at how

Moringa helps your hair MinGa features

High quantities of both vitamin E and B

vitamin B6 Biotin and folic acid and

MinGa help your hair grow thicker and

stronger while making sure your scalp

stays hydrated the iron in MinGa

nourishes the scalp zinc in Moringa

strengthens hair follicles essential

amino acids in MinGa build and protect

the hair

vitamin c and e in Moringa prevent hair

damage Omega-3s in Moringa hydrates the

scalp and makes the hair thicker as far

as the graying of our hair is concerned

vitamin c and e in Moringa help fight

off free radicals and reverse the damage

they cause so if your gray hair is

caused by overexposure to free radicals

then Moringa can help counter it I've

been taking Moringa for a while and I'm

always amazed that not more people know

about it so that's it for this video I

hope you got something out of it feel

free to like And subscribe I really

appreciate you see you next time take

care