how to get clear skin for guys asap (no bs guide)

Summary

This video script addresses the struggle of achieving clear skin, debunking quick-fix myths and emphasizing the importance of a consistent skincare routine tailored to one's skin type. It outlines steps including a proper morning and evening regimen with products like cleanser, toner, moisturizer, and retinol. The narrator also stresses the impact of diet, hydration, exercise, and mental health on skin clarity, advocating for a balanced lifestyle and a reduction in social media use to foster a positive mindset for a successful skincare journey.

Takeaways

• 😌 Patience and Consistency: Clear skin requires time and consistent skincare routines, contrary to quick-fix claims often seen on YouTube.
• 🧖‍♂️ Skin Type Identification: Knowing your skin type—dry, oily, combination, or normal—is the first step to choosing the right skincare products.
• 🛁 Morning Routine: Start your day with a cleanser suitable for your skin type, followed by an optional toner and a moisturizer with SPF.
• 🌙 Evening Routine: Repeat the morning routine but replace the sunscreen with retinol, which is beneficial for reducing fine lines, acne, and dark spots.
• 🧴 Product Recommendations: The speaker suggests specific products for each step, such as Foaming Cleanser by Sierra V for oily skin and Sarah V am facial moisturizer SPF 30.
• 🍏 Diet Impact: A healthy and balanced diet can significantly improve skin appearance, while sugar and processed foods may lead to breakouts.
• 🍎 Dietary Adjustments: Start with small dietary changes, like eating more home-cooked meals and incorporating healthy snacks alongside indulgences.
• 💧 Hydration: Increase water intake to at least two liters daily for better skin health and overall well-being.
• 🏋️‍♀️ Exercise Benefits: Working out can reduce stress hormones and detoxify skin through sweating, contributing to clearer skin.
• 🚫 Social Media Limitation: Limiting social media use can prevent negative self-comparison and improve mental health, which in turn benefits skin health.
• 🧘‍♂️ Mental Health Importance: Good mental health is crucial for maintaining a skincare routine and enjoying life, affecting overall skin condition.

Q & A

What is the speaker's claim about their ability to help with skin care?

The speaker claims to be the perfect person to help with skin care due to their personal transformation, as evidenced by a before and after photo.

Why does the speaker emphasize the importance of a proper mindset for achieving clear skin?

The speaker emphasizes the importance of a proper mindset because it takes time to achieve clear skin, and consistency and patience are key components of the process.

What is the first step in the speaker's suggested skincare routine?

The first step in the speaker's suggested skincare routine is to determine one's skin type, which includes dry, oily, combination, or normal skin.

What are the essential components of the morning skincare routine according to the script?

The essential components of the morning skincare routine include washing the face with a cleanser, applying toner (optionally), and moisturizing with a moisturizer that has SPF.

What is the role of retinol in the evening skincare routine as per the script?

Retinol in the evening skincare routine helps reduce fine lines and wrinkles, improve skin texture, unclog pores, reduce acne, and fade dark spots.

What product does the speaker recommend for oily skin cleansing?

The speaker recommends using Foaming Cleanser by Sierra V for oily skin cleansing.

How does the speaker suggest improving diet to benefit skin health?

The speaker suggests eating a healthy and balanced diet, starting small with changes like home-cooked meals, incorporating more fruits, and following the 80/20 rule for healthy food consumption.

What is the significance of increasing water intake as mentioned in the script?

Increasing water intake is significant for skin health as it helps in detoxification and maintaining overall skin hydration.

Why does the speaker recommend working out as part of the skincare routine?

The speaker recommends working out to reduce cortisol levels, which can cause acne breakouts, and to detoxify the skin through sweating, which helps unclog pores.

What is the speaker's stance on social media usage in relation to skin health and self-esteem?

The speaker suggests limiting social media use, especially Instagram and TikTok, to avoid negative self-comparison and to maintain a positive mindset for skin health and self-esteem.

How does the speaker link mental health to skin care and overall well-being?

The speaker links mental health to skin care by stating that good mental health can improve one's motivation to take care of their skin and enjoy life, which in turn can lead to better skin health.

Outlines

00:00

🌟 Embracing the Journey to Glowing Skin

The speaker empathizes with the audience's struggle in finding effective skincare solutions and introduces themselves as a credible guide, having transformed their own skin over time. They debunk the myth of quick fixes promoted by 'click bait' titles on YouTube, emphasizing the importance of consistency and patience in skincare routines. The speaker outlines the necessity of a proper mindset before diving into the essentials of skincare, promising a detailed guide that will yield results over two to three months of dedicated practice.

🧴 Understanding Skin Types and Morning Routine

The speaker instructs viewers on determining their skin type, categorizing it into dry, oily, combination, and normal skin. They stress the importance of a tailored morning skincare routine, starting with a cleanser suitable for the individual's skin type, followed by an optional toner and moisturizer with SPF. The speaker shares their personal product recommendations, including a foaming cleanser for oily skin, a toner, and a facial moisturizer with SPF, highlighting the significance of sun protection in skincare.

🌙 Evening Skincare with Retinol and Diet Impact

Building on the morning routine, the speaker details the evening skincare routine, which mirrors the morning steps but omits the sunscreen, replacing it with retinol to combat fine lines, unclog pores, and reduce acne. They extol the virtues of retinol as a 'magical ingredient' for clear skin and share their preferred retinol product. Additionally, the speaker discusses the impact of diet on skin health, advocating for a balanced diet low in sugar and processed foods to prevent breakouts and promote a clearer complexion.

🍏 Balancing Diet and Hydration for Skin Health

The speaker continues the discussion on diet, suggesting practical steps for dietary changes, such as cooking at home and pairing indulgences with healthier options. They introduce the '80/20 rule' for food, encouraging the consumption of nutrient-dense foods that provide the most pleasure with the least quantity. The speaker also emphasizes the importance of hydration, recommending at least two liters of water daily to support skin health and overall well-being.

🏃‍♂️ Exercise and Stress Management for Clear Skin

The speaker links physical exercise to improved skin health by reducing stress hormones and promoting detoxification through sweating. They offer a personal workout plan for beginners and challenge common excuses for not exercising, urging viewers to prioritize physical activity for its skin-clearing benefits.

🚫 The Role of Social Media in Skin Health Journey

The speaker makes a case for reducing social media usage to avoid negative self-comparison and the stress it can cause, which may hinder progress in achieving clear skin. They share their personal experience of abstaining from social media for three years and encourage viewers to try a similar approach to improve mental well-being and focus on their skincare journey.

🧘‍♀️ Prioritizing Mental Health for a Holistic Skincare Approach

In the final part of the script, the speaker underscores the importance of mental health in the skincare journey, sharing their personal struggle with poor mental health and its impact on self-care routines. They advocate for seeking happiness and enjoyment in life, making skincare a pleasurable part of self-care, and provide a link to a video on maintaining good mental health, concluding the comprehensive guide to achieving glowing skin.

Keywords

💡Glowing Skin

Glowing skin refers to a healthy, radiant complexion that is often associated with good skincare practices and overall well-being. In the video, the term is central to the theme as the speaker promises to guide viewers on how to achieve this look, emphasizing that it requires patience and consistency in skincare routines.

💡Mindset

Mindset, in this context, pertains to the mental attitude or approach one has towards a particular task or goal, such as achieving clear skin. The video stresses the importance of having a realistic mindset, expecting a long-term process rather than instant results, which is a key to maintaining consistency in skincare.

💡Skin Type

Understanding one's skin type is crucial for personalized skincare as it dictates the products and routines suitable for an individual's skin. The video outlines four skin types: dry, oily, combination, and normal, and emphasizes the importance of identifying one's skin type to tailor an effective skincare routine.

💡Skincare Routine

A skincare routine is a sequence of steps taken to maintain and improve skin health. The video details the essential morning and evening routines, including cleansing, toning, moisturizing, and using retinol, which are fundamental to achieving and maintaining glowing skin.

💡Cleanser

A cleanser is a product used to remove dirt, oil, and makeup from the skin. The video mentions the need for a cleanser that supports one's skin type, with a specific recommendation for oily skin, indicating its role in the foundational step of a skincare routine.

💡Toner

A toner is a cosmetic liquid used after cleansing to remove any remaining impurities and to restore the skin's pH balance. Although the video suggests it as an optional step, it highlights the role of toner in preparing the skin for further skincare applications.

💡Moisturizer with SPF

A moisturizer with SPF is a skincare product that combines hydration with sun protection. The video recommends using such a moisturizer in the morning routine to avoid the need for a separate sunscreen, emphasizing the importance of daily sun protection for skin health.

💡Retinol

Retinol is a derivative of vitamin A known for its anti-aging properties, including reducing fine lines, unclogging pores, and improving skin texture. The video positions retinol as a 'magical ingredient' for clear skin, recommending its use in the evening skincare routine.

💡Diet

The video discusses the impact of diet on skin health, suggesting that a balanced diet can improve skin appearance while excessive sugar and processed foods may lead to breakouts. It encourages viewers to make dietary changes, starting small and gradually incorporating healthier food choices.

💡Water Intake

Staying hydrated by drinking sufficient water is highlighted as an essential part of maintaining skin health. The video recommends at least two liters of water daily, explaining that it can aid in detoxification and support overall skin clarity.

💡Stress

Stress is identified as a factor that can contribute to acne breakouts. The video suggests that working out can help reduce stress and improve skin health by lowering cortisol levels and promoting detoxification through sweating.

💡Social Media

The video advises limiting social media use to avoid negative self-comparison and the resulting stress, which can hinder progress towards clear skin. It shares the speaker's personal experience of abstaining from social media to improve mental health and skin clarity.

💡Mental Health

Mental health is presented as a critical component of overall well-being and skin health. The video emphasizes the importance of good mental health for maintaining motivation and consistency in skincare routines, as well as for enjoying life more fully.

Highlights

The importance of mindset in achieving clear skin, emphasizing that it takes time and patience.

The need for consistency in skincare for visible results over two to three months.

Understanding different skin types: dry, oily, combination, and normal, for tailored skincare routines.

Morning skincare routine includes cleansing, toning (optionally), and moisturizing with SPF.

Evening skincare routine mirrors the morning but replaces sunscreen with retinol for its skin-clearing properties.

Recommendation of specific products for cleansing, toning, moisturizing, and retinol application.

The impact of diet on skin health, suggesting a balanced diet and reduced sugar and processed foods intake.

Incorporating home-cooked meals and increasing fruit intake to improve diet and skin health.

The 80/20 rule for food, focusing on healthy options that provide most pleasure.

The necessity of increased water intake for at least two liters daily for skin health.

How exercise can reduce stress and improve skin clarity by lowering cortisol levels and promoting detoxification.

The recommendation of a PDF workout plan for beginners to start improving physical and skin health.

The psychological effects of social media on self-esteem and the suggestion to limit its use for better mental health and skin clarity.

The personal testimony of not using social media for three years and its positive impact on mental health and skin.

The critical role of good mental health in maintaining a skincare routine and overall well-being.

A call to action for viewers to improve mental health for better self-care and skin health.

Transcripts

I understand the pain

that you're feeling right now.

You've watched so many videos

and tried so many products,

but none of them worked.

Here is a photo of me

when I was 18 years old.

And here's me now.

That's why I'm the perfect person

to help you on your journey.

I'm not going to waste your time.

Here's how to get glowing skin.

Step zero mindset.

Except that it is

going to take a long time to get clear

skin.

YouTube is often

make click bait

titles and tell you how to get clear

skin in two days.

Don't listen to them.

There are days when you can't be bothered

to take care of your skin.

That's why

consistency and patience

are the most important components here.

If you do the right thing

for two to three months,

which I'm going to tell you in this video,

you'll have glowing skin

after fixing your mindset.

Let's move on to the essentials.

Step one skincare routine.

You're tired of hearing this advice.

A failure is a

no by skincare routine

that you can follow.

First,

you need to determine your skin type.

I'm going to help you know it.

We have four types of skin,

dry skin, skin

that lacks

moisture and may feel tight,

itchy or flaky, oily skin,

skin that produces

excess oil and may appear

shiny or greasy. With enlarged pores.

This is my skin type combination skin.

Skin that is a mix of oily

and dry

with an oily T-Zone

forehead, nose and chin and dry cheeks.

Normal skin, balanced skin

with small pores

and a smooth, even texture.

If you're watching this,

I think you have one of the three above.

After knowing your skin type,

let's move on to what you can do

to have clear skin.

Morning skin care routine.

You need to wash your face

with a cleanser

that supports your skin type.

Of course, then you apply toner

to remove the extra dirt on your face.

This is optional.

After that, moisturize your face

with a moisturizer with SPF

so you don't need to buy

a separate sunscreen

evening skincare routine.

You'll do the same thing you did in the morning,

but don't add sunscreen this time.

Instead, add retinol.

Retinol helps

in reducing fine lines

and wrinkles, improving

skin texture, unclogging

pores, reducing acne

and fading dark spots.

This is like the magical ingredient

for having clear skin.

What products do you use?

I'll use Foaming

Cleanser by

Sierra V is really good and cleans

your face without making it too dry.

I highly recommend using it

if you have oily skin.

I use Ulta and for the toner.

It's a little expensive,

so you can skip this part if you want.

I moisturize

my face with the Sarah

V am facial moisturizer SPF 30.

I use Liliana Naturals Retinol.

It's the best

retinol on the market right now.

I've linked all these products

in the description step to diet.

The food you eat can have

a significant impact on your skin.

Eating a healthy

and balanced diet can help

improve your skin's appearance

while consuming

too much sugar

and processed foods can lead to breakouts

and other skin issues.

If you wonder why you have acne problems,

it all comes from the source.

People often depend on skincare products.

That's not how it works.

Remember, you are what you eat.

I know it's

not easy to change your diet completely,

so start small.

For example,

you can start

by eating only home cooked meals.

If you eat pizza one day,

try to have some apples on the side.

Try to use the 820 rule for your food.

Example

what 20% of the healthy food

will give me 80% of the pleasure

like apples, bananas,

potatoes, chicken, breast and oats.

If you don't like oats, for example,

you can go to YouTube and type.

How can I make oats taste better?

If I don't like oats?

Finally, increase your water intake.

Try to drink

at least two liters every day.

Maybe annoying

at first to go to the toilet

multiple times a day,

but you'll get used to it.

Step three Work home.

As you know that stress can cause

acne breakouts.

That's why working out

can reduce

cortisol levels

the stress hormone

and also detoxify the skin

by sweating to help unclog pores,

which can lead to clearer,

healthier skin.

I have a full PDF Workout

for Beginners plan

that I did personally

to start working out tomorrow.

I can hear the excuses

running through your head right now.

I don't want to hear that shit, bro.

Get them Doritos out of your lap

and just go.

And you'll thank me for it.

Step four Quitting Social Media. What?

I said, I want a clear skin.

Now you're telling me

to quit social media.

Before you click off, let me explain why.

So when you open social media

and when you see

all these perfect people

with glowing skin

and start comparing yourself

to them unconsciously,

you'll feel miserable.

And you're not make progress

in your journey.

So you need to limit

your social media use,

especially Instagram and TikTok.

I didn't use social media

for three years,

and it's the best decision I did.

Try it and see for yourself.

Step five Good Mental Health.

Notice in the three videos

that I did always encouraged

to have good mental health

because it's

the most important part here.

So when I had bad mental health,

I can't even wash my face in the morning.

I just want to lie down in bed

and use social media all day.

I notice

that my skin is getting worse and worse,

and after taking

care of my mental health,

I was more happy

going out more

and enjoying life in general

and Take Care of my skin is so enjoyable

now and I love to take care of myself.

Watch this video here

on how to have good mental health.

Peace out.