I stay productive 98% of every day - Here's how

Summary

Sebastian Jorju shares his strategy for maintaining high productivity amidst a busy life running a seven-figure agency, building a luxurious home, and maintaining personal relationships. He emphasizes the importance of physical health, purpose, dopamine level management, a consistent morning routine, and the right environment. Sebastian also discusses the use of technology and software, particularly Notion, to stay organized and efficient, offering practical tips for viewers to improve their own productivity.

Takeaways

• 🏆 Sebastian Jorju manages a seven-figure agency, is a full-time YouTuber, and emphasizes a well-organized lifestyle to handle his busy life.
• 💤 Prioritizing sleep is crucial for productivity, with a recommendation of 6-8 hours in a dark, quiet room at a consistent temperature.
• 🥗 A diet consisting of whole, unprocessed foods significantly enhances energy, decision-making, and overall productivity.
• 🚫 Avoiding substances like nicotine, alcohol, and excessive sugar is essential for maintaining focus and productivity.
• 🎯 Having a clear purpose and goal is vital for sustained motivation and productivity. It's important to identify why you want to achieve your goals.
• 📉 Managing dopamine levels by reducing consumption of high-dopamine activities (e.g., social media, video games) can help focus on more mundane but productive tasks.
• ⏰ Establishing a consistent morning routine, even if not overly strict, can create habits that enhance productivity and workflow.
• 🏡 A productive environment, whether it's an inspiring location or a quiet space free from distractions, plays a role in boosting focus and efficiency.
• 📱 Limiting phone usage during work blocks by keeping it in a separate room can minimize distractions and increase focus.
• 📋 Tools like Notion, Gmail, and WhatsApp are essential for Sebastian’s organization, allowing him to manage various aspects of his work and life efficiently.

Q & A

What is the main focus of Sebastian Jorju's video?

The main focus of Sebastian Jorju's video is to share his strategy for being extremely productive and maintaining an organized life amidst his various responsibilities, including running a seven-figure agency, being a full-time YouTuber, and managing personal life.

What are the three subcategories of pillars of health mentioned by Sebastian?

The three subcategories of pillars of health mentioned by Sebastian are sleep, food and diet, and exercising and avoiding substances that slow you down.

How does Sebastian suggest improving sleep quality?

Sebastian suggests improving sleep quality by going to bed at a consistent time, sleeping in a dark room, maintaining a room temperature around 70 degrees, avoiding food and water before bed, and minimizing exposure to artificial light, preferring candlelight as it doesn't disrupt sleep.

What is Sebastian's dietary recommendation for maintaining physical health?

Sebastian recommends eating whole, unprocessed foods that have a single ingredient, such as eggs, meats, potatoes, corn, vegetables, chicken, and beef. He suggests that around 90 to 95 percent of his diet consists of such foods for better energy and productivity.

Why is having a clear purpose and drive important for productivity according to Sebastian?

According to Sebastian, having a clear purpose and drive is important for productivity because it provides a reason and motivation to work hard. It helps in overcoming procrastination and staying focused on the goals, which is essential for achieving success.

How does Sebastian define the ideal morning routine for productivity?

Sebastian's ideal morning routine involves waking up and taking 30 to 60 minutes to relax and wake up naturally, followed by a period of focused work for two to three hours, then having a meal, and continuing with work and other activities. He emphasizes the importance of routine in increasing productivity and workflow.

What is the significance of the environment in Sebastian's productivity strategy?

The environment plays a significant role in Sebastian's productivity strategy as it can inspire and motivate him to work. He suggests changing the environment to a place that is inspiring or going to quiet places like libraries or coffee shops to avoid distractions and negative influences.

How does Sebastian manage his communication and emails?

Sebastian uses WhatsApp for all forms of communication and Gmail for his emails, where he labels them by different categories to manage and access them quickly and efficiently.

What is Sebastian's opinion on the role of technology and software in productivity?

Sebastian believes that technology and software can significantly enhance productivity when used effectively. He recommends keeping the phone in a separate room during work and using apps like Notion for organizing and managing tasks and information.

How does Sebastian use Notion to organize his work and personal life?

Sebastian uses Notion as a comprehensive tool to manage various aspects of his life and work, including video scripting, project management, client audits, employee management, and personal tasks. He appreciates Notion's flexibility and ability to customize it to his needs, making it a central hub for all his information.