Journey to 190cm (YEP, I'M TOO LAZY TO POST EVERY EPISODE so I put it in one EP now)

Summary

In this motivational video, Don shares his journey of a three-month height-increasing program, aiming to grow from 172.4 cm to 190 cm. Despite the challenge of being 21 years old, he commits to a strict regimen of sleep, exercise, acupuncture, and yoga. Although he faces setbacks like laziness and injuries, Don's determination remains. He encourages younger viewers to start early and not to regret missed opportunities, emphasizing the importance of consistent effort over time.

Takeaways

• 😀 Don, the video creator, is embarking on a height-increasing program from January to March, aiming to grow to 190 centimeters from his current height of 172.4 cm.
• 🤔 Don acknowledges the uncertainty of success but is inspired by a medical record of a 21-year-old athlete who experienced a growth spurt.
• 🌙 The program includes strict sleep schedules, exercise, drinking at least one liter of milk, acupuncture, and yoga, with the first three being daily routines.
• 🏋️‍♂️ Don plans to exercise with a personal trainer and includes jumping exercises, which he finds tiring, especially when done on a bed.
• 📏 Don visits a clinic to measure his height and is initially disappointed with the lack of progress, but remains hopeful and committed to the program.
• 🏥 Despite the initial lack of height increase, Don continues the program and later experiences a slight increase in height, validating the effectiveness of his efforts.
• 🤕 Don admits to struggling with consistency, experiencing muscle pain, and succumbing to laziness, which affected his adherence to the program.
• 🛑 He decides to incorporate rest days into his routine to prevent injury and burnout, adjusting the program to better suit his needs.
• 📉 In the end, Don's height increased by a total of seven millimeters, which, although not meeting his goal, he considers a positive outcome.
• 📚 Don emphasizes the importance of starting early and not giving up, especially for the younger generation, and encourages finding time for exercise by reducing screen time.
• 🎥 The video concludes with a humorous self-reflection, where Don shares a clip from three years ago expressing the same intention to start a height-increasing program.

Q & A

What is the main topic of Don's video?

The main topic of Don's video is his height increasing program that he plans to undertake from January to March.

What is Don's current height at the beginning of the program?

Don's current height at the beginning of the program is 172.4 centimeters.

What is Don's target height for the program?

Don's target height for the program is 190 centimeters.

What inspired Don to start the height increasing program?

Don was inspired to start the height increasing program after reading an article about a medical record of a growth spurt in a 21-year-old athlete.

What are the main activities Don plans to include in his height increasing program?

The main activities Don plans to include are sleeping no later than 9 pm, exercising as prescribed by his doctor, drinking at least one liter of water, acupuncture exercises, and doing yoga.

How often does Don plan to measure his height during the program?

Don plans to measure his height at the beginning of each month during the program.

What was the result of Don's height measurement after the first month of the program?

After the first month of the program, Don's height did not increase, but his weight increased by two kilos.

How did Don adjust his program after not seeing an increase in height?

Don adjusted his program by resting two days per week and trying the new plan for two weeks to see if it would work.

What was the total increase in Don's height after completing the three-month program?

After completing the three-month program, Don's height increased by a total of seven millimeters.

What advice does Don give to the younger generation regarding height increasing exercises?

Don advises the younger generation, especially those aged between 10 to 15, to start exercising now to increase their height, emphasizing the importance of not having any regrets and making time for exercise.

What personal confession does Don make towards the end of the video?

Don confesses that he was unable to perform the jumping exercise every day as planned, sometimes due to muscle pain and sometimes due to laziness, which he found disappointing.