How to literally force your bones to grow

Summary

The video script tells the inspiring story of a Ukrainian man from a Turkish family who, despite being only 5'4" (162 cm), was determined to succeed in high jump. Initially rejected by his coach due to his height, he trained relentlessly and managed to grow 9 inches (23 cm) in three years, post-puberty, by focusing his life on height growth. He later created a school to teach others how to grow taller, achieving remarkable results. The script emphasizes the importance of mindset and persistence in achieving height goals, suggesting that viewers treat their training as a game and utilize exercises that create micro fractures to stimulate bone growth. The speaker offers a free Google Docs with exercises for those interested in trying out these methods.

Takeaways

• 🏃‍♂️ The story is about a Ukrainian man from a Turkish family, initially rejected for high jump due to his height, who eventually grows significantly taller through determination and training.
• 👩‍🦳 His mother's intervention led to him being accepted into the team, where he began training hard but faced challenges due to his height compared to taller teammates.
• 📈 He sought out methods to grow taller and managed to gain 9 inches (23 cm) in 3 years, past his puberty, which was a remarkable achievement.
• 🏅 His increased height allowed him to pursue his Olympic dreams, and he also established a school to teach others how to grow taller.
• 💍 One of his students was motivated by the prospect of marriage, as he needed to grow taller to be accepted by his potential bride's traditional family.
• 🚀 The student, determined to marry the girl, sought help from the Ukrainian man and managed to grow 7.9 inches, leading to a successful marriage and a generous reward.
• 🧠 The first point about height growth emphasized is the importance of mindset; one must be obsessed with the goal of growing taller and make it a part of everyday life.
• 📝 Writing down one's height goal and placing it around the house can serve as a constant reminder and motivation.
• 🤸‍♂️ The concept of turning training into a game is introduced, suggesting that everyday activities like jumping to touch high places can contribute to height growth.
• 🧬 Micro fractures in the bones, caused by certain exercises, are explained as a mechanism for bone growth and density, which can lead to height increase when combined with stretching.
• 🏋️‍♂️ The speaker offers to provide a training plan and explains the science behind it, suggesting that consistent effort over time can lead to significant height growth.

Q & A

What was the initial obstacle faced by the Ukrainian man in the story?

The initial obstacle faced by the Ukrainian man was his height, as he was only 5'4" (167 cm), which made him too small for high jump according to his coach.

How did the man's mother influence the coach's decision to accept him into the team?

The man's mother personally approached the coach and persuaded him to give her son a chance to train and be part of the team.

What was the man's initial goal in athletics?

The man's initial goal in athletics was to be a high jumper.

What was the turning point for the man's height growth?

The turning point for the man's height growth was when the coach told him he wouldn't progress because of his height, prompting him to seek ways to grow taller.

How much height did the man gain in 3 years and what was his age at that time?

The man gained 23 cm (9 inches) in 3 years, and this was after he had already passed puberty.

What was the man's ultimate goal after his significant height increase?

After his significant height increase, the man's ultimate goal was to participate in the Olympics.

What did the man establish after his personal success in height growth?

The man established a school about height growth where he taught kids and even people who had passed puberty how to grow taller.

What was the most notable success story from the man's height growth school?

The most notable success story was a man who wanted to marry a girl who was 6 inches taller than him. After following the man's training, he gained 7.9 inches and was able to marry her.

What was the reward given to the man who gained height to marry his love?

The man was rewarded with a Porsche and a high position, similar to a CEO, in his father-in-law's company for his determination and effort to grow taller.

What is the first point that R made about height growth according to the script?

The first point that R made about height growth is that it starts with the mind. Everything in one's life should be focused on growing taller, becoming somewhat of an obsession without causing unhappiness.

What is the suggested method to visualize and pursue the goal of height growth?

The suggested method is to write the height goal on a piece of paper and place it in various locations around the house, such as on the desk, in front of the bed, on the wall, and on the mirror.

How does the speaker suggest incorporating height growth exercises into daily life?

The speaker suggests turning the exercises into a game, like jumping to touch high objects in the environment whenever possible, to create micro fractures and stimulate bone growth.

What is the role of micro fractures in the context of bone growth mentioned in the script?

Micro fractures play a role in bone growth by causing small breaks in the bone which then rebuild themselves stronger. In the context of height growth, these micro fractures are created through stretching exercises, and the bone expands slightly as it heals, contributing to height increase over time.

What is the speaker's personal stance on the height growth techniques discussed?

The speaker is not an expert and has not personally experienced significant results from the techniques, but encourages those interested to try them out and provides a link to exercises in a Google Doc.

What additional advice does the speaker give for those interested in height growth?

The speaker advises to keep a growth mindset, engage in regular stretching exercises, and to view the process as a game to make it more enjoyable and consistent.