Ragi Breakfast Smoothie Recipe - No Banana - No Milk - No Sugar - Ragi Recipes For Weight Loss

Summary

Nisha introduces a healthy, dairy-free, and sugar-free ragi breakfast smoothie recipe ideal for weight loss and management. The smoothie is made with sprouted ragi flour, known for its high nutritional value, including vitamin D and calcium. Ingredients like soaked almonds, apple, flax seeds, and chia seeds are blended for a fiber-rich, filling drink. The addition of cinnamon and medjool dates enhances flavor without added sugars, resulting in a creamy, satisfying, and nutritious start to the day.

Takeaways

• 🌾 The recipe is for a ragi breakfast smoothie, which is dairy-free and sugar-free.
• 📈 Ragi, also known as finger millet, is highly nutritious and gluten-free.
• 🌱 Sprouted ragi flour is used because sprouting increases vitamin C and iron absorption.
• 🌞 Ragi is one of the few natural sources of vitamin D and is rich in calcium, carbs, amino acids, and fiber.
• 🍏 The smoothie includes a piece of cinnamon for flavor, which can be replaced with cinnamon powder.
• 🥛 The ragi mixture is cooked in water until it thickens and is then cooled down.
• 🥜 Almonds are soaked overnight to release phytic acid and improve nutrient absorption.
• 🍎 Apples or other favorite fruits can be used in the smoothie for added flavor and nutrition.
• 🌰 Almonds, flax seeds, and chia seeds are added for healthy fats, omega-3, antioxidants, and fiber.
• 🥤 The smoothie is blended with the ragi mixture, cinnamon, and dates for a thick and creamy texture.
• 🍽️ The final smoothie is topped with chopped almonds for added crunch and is ready to serve.

Q & A

What is the main ingredient of the ragi breakfast smoothie recipe shared by Nisha?

The main ingredient is sprouted ragi flour, which is a highly nutritious, whole grain and gluten-free.

Why is ragi flour sprouted before use in this recipe?

Sprouted ragi flour increases the vitamin C levels, which helps in the easy absorption of iron into the bloodstream.

What are the health benefits of ragi mentioned in the script?

Ragi is a source of calcium, good carbs, amino acids, vitamin D, and has a good amount of iron, making it ideal for those with iron deficiency anemia. It is also rich in fiber.

How does the ragi mixture thicken in the recipe?

The ragi mixture thickens by cooking it slowly over low heat in a saucepan with water until it starts to boil and thicken.

What is the role of cinnamon in the ragi smoothie recipe?

Cinnamon is added for added flavor. It can be used as a stick or powder and gives an amazing flavor to the smoothie.

Why are almonds soaked overnight in the recipe?

Soaking almonds overnight helps release the phytic acid content and aids in better nutrient absorption.

What can be used as an alternative to apple in the smoothie recipe?

Any favorite fruit that is in season can be used as an alternative to apple.

Why is a good source of healthy fat like almonds important in the recipe?

Almonds are a good source of healthy fat, which helps in the assimilation of vitamin D, which is naturally present in ragi.

What are flax seeds and chia seeds added for in the smoothie recipe?

Flax seeds and chia seeds are added for extra omega-3, antioxidants, and fiber.

Why does Nisha prefer to use medjool dates in the smoothie recipe?

Nisha prefers medjool dates because they are soft, easily blendable, and add natural sweetness without the need for added sugar.

How is the final ragi breakfast smoothie served?

The smoothie is served in a glass and topped with finely chopped, overnight soaked almonds for added crunch.

Outlines

00:00

🥣 Ragi Breakfast Smoothie Recipe Introduction

Nisha introduces a healthy, dairy-free, and sugar-free ragi breakfast smoothie recipe that is high in fiber, protein, and natural healthy fats. The smoothie is designed to keep you full for longer, making it ideal for weight loss and management. She begins by mixing sprouted ragi flour with water, emphasizing the nutritional benefits of ragi, including its high vitamin C, vitamin D, calcium, and iron content, which is beneficial for those with iron deficiency anemia. Ragi is also noted for its high fiber content, which aids in satiety and weight loss.

Keywords

💡Ragi

Ragi, also known as finger millet, is a highly nutritious whole grain that is completely gluten-free. In the video, ragi is highlighted for its health benefits, including increased vitamin C levels and easy absorption of iron once sprouted. It is used as the base for the breakfast smoothie, emphasizing its role in weight loss and management due to its high fiber content and other nutritional advantages.

💡Sprouted Ragi Flour

Sprouted ragi flour is made from ragi grains that have begun to sprout. The process of sprouting increases the vitamin C content, which in turn aids in the absorption of iron. In the script, the use of sprouted ragi flour is recommended for its enhanced nutritional profile and its benefits for those with iron deficiency anemia.

💡Dairy-free

The term 'dairy-free' refers to a diet or food product that does not contain any ingredients derived from dairy sources such as milk, cheese, or yogurt. In the context of the video, the smoothie recipe is dairy-free, catering to those with dietary restrictions or preferences, and emphasizing the smoothie's suitability for a wide range of consumers.

💡Sugar-free

A 'sugar-free' product contains no added sugar, which is beneficial for those looking to reduce their sugar intake for health reasons. The video's smoothie recipe is described as sugar-free, indicating that it does not contain added sugars, and instead relies on the natural sweetness of fruits and other ingredients.

💡Fiber

Fiber is an essential nutrient that aids in digestion and helps to keep one feeling full. In the script, the high fiber content of ragi is highlighted as a key feature of the smoothie, contributing to its weight management properties by promoting satiety.

💡Protein

Protein is a vital macronutrient necessary for the growth and repair of body tissues. The video mentions that the smoothie is loaded with protein, which is important for muscle maintenance and can also contribute to a feeling of fullness.

💡Healthy Fats

Healthy fats, such as those found in almonds, are essential for the body's absorption of certain vitamins and for overall health. The script emphasizes the inclusion of almonds in the smoothie for their healthy fats, which also aid in the assimilation of vitamin D from ragi.

💡Weight Loss

Weight loss is a reduction in body weight, often achieved through a combination of diet and exercise. The video's theme revolves around a weight loss-friendly breakfast smoothie, which is designed to be filling and nutritious without being high in calories or sugars.

💡Weight Management

Weight management refers to the process of maintaining a healthy body weight through lifestyle choices. The ragi breakfast smoothie is described as ideal for weight management due to its fiber content and nutritional profile, which can help control hunger and support a balanced diet.

💡Cinnamon

Cinnamon is a spice that adds flavor to food and is also known for its potential health benefits. In the script, a small piece of cinnamon is added to the ragi mixture for flavor, and it is suggested that it could enhance the smoothie's taste without using added sugars.

💡Almonds

Almonds are a type of nut that is rich in healthy fats, protein, and various vitamins and minerals. The video script mentions soaking almonds overnight to release phytic acid and improve nutrient absorption. Almonds are used in the smoothie for their health benefits and as a source of healthy fats.

💡Medjool Dates

Medjool dates are a type of date known for their soft texture and natural sweetness. They are used in the smoothie as a natural sweetener, blending easily to add sweetness without the need for refined sugars.

💡Omega-3

Omega-3 is a type of polyunsaturated fat that is essential for human health, particularly for brain function and heart health. The script mentions adding flax seeds to the smoothie for their omega-3 content, contributing to the overall nutritional value of the recipe.

💡Chia Seeds

Chia seeds are small seeds that are rich in fiber, omega-3 fatty acids, and various micronutrients. They are added to the smoothie for their health benefits, including their ability to aid in digestion and provide sustained energy.

Highlights

Nisha shares a ragi breakfast smoothie recipe that is dairy-free and sugar-free.

The smoothie is high in fiber, protein, and natural healthy fats.

No banana or added sugar is used, which helps with satiety and weight management.

Sprouted ragi flour is used for increased vitamin C levels and iron absorption.

Ragi is one of the few natural sources of vitamin D.

Ragi is rich in calcium, good carbs, amino acids, and vitamin D.

The recipe includes a cinnamon stick for added flavor.

Cinnamon stick infusion is suggested for a unique flavor profile.

Overnight soaked almonds are used to release phytic acid and improve nutrient absorption.

Almonds are peeled for better nutrient assimilation.

A medium-sized apple can be replaced with any favorite in-season fruit.

The ragi mixture is cooked with water until it thickens.

A high-speed blender is used to blend the ragi mixture with other ingredients.

Healthy fats from almonds are essential for vitamin D absorption from ragi.

Flax seeds and chia seeds are added for omega-3, antioxidants, and fiber.

Medjool dates are used for natural sweetness and blending ease.

The final smoothie is topped with chopped almonds for added crunch.

Nisha invites viewers to try the healthy ragi smoothie and share their experience.

The recipe concludes with a reminder to watch for the next video and a farewell.

Transcripts

hey guys I'm Nisha homie today I'm

sharing ragi breakfast smoothie recipe

this dairy free and sugar-free smoothie

is loaded with fiber protein and natural

healthy fats no banana or added sugar

helps to keep you feel full of for a

longer time thus ideal for weight loss

and weight management so let's get

started with the recipe into a small

bowl I'm adding in one and a half

tablespoon sprouted ragi flour into this

I'm adding in 1 4 cup water and with a

spoon I'm mixing it really well raggy or

finger Millet is a highly nutritious

whole grain and it is completely gluten

free now the reason why I am using

sprouted raggy flour is that once ragi

is sprouted the vitamin C levels tend to

increase and leads to easy absorption of

iron into the bloodstream another

important thing about ragi is that it is

one of the very few natural sources of

vitamin D ragi is packed with calcium

good carbs amino acid and vitamin D it

has a good amount of iron that's ideal

for those with iron deficiency anemia it

is rich in fiber and the high fiber

helps to keep you feel Fuller for a

longer time hence ideal to include in

your weight loss Journey okay now I have

nicely mixed it and as you can see there

are no lumps into my saucepan I'm adding

in one cup of water turn on the flame

and allow the water to warm up once the

water is warm add in the ragi I have

reduced the flame to the lowest and I am

mixing it really well slowly increase

the flame as it starts to boil ragi will

start to thicken I am also adding in a

small piece of cinnamon for added flavor

you can also use cinnamon powder instead

of cinnamon stick once it boils reduce

the flame to the lowest and allow the

ragi to get cooked for another couple of

minutes and make sure that you are

stirring it with a spoon so that nothing

will stick to the bottom of the saucepan

couple of minutes later turn off the

flame and allow it to cool down

completely the cinnamon stick will give

an amazing flavor to this smoothie so

try not to skip it while the ragi is

getting cold I am getting ready the

other ingredients so I have about seven

to eight or a handful of overnight

soaked almonds and I'm peeling the

almonds it's always ideal to soak

almonds overnight to help release the

phytic acid content in almonds and also

to help with better nutrient absorption

I have also went ahead and peeled and

roughly chopped one medium sized apple

instead of Apple you can use any of your

favorite fruit which is in season okay

now the ragi mix has cooled down

completely and it is infused with the

amazing flavor of cinnamon if you prefer

you can remove the this cinnamon stick

and discard it my blender is a high

speed blender so I'm going to add this

along with the ragi into my blender and

blend it really well it's just a matter

of personal preference into my blender

jar I'm adding in the overnight soaked

and peeled almonds it's very important

that you use a good source of healthy

fat like almond as it will help in the

assimilation of vitamin D which is

naturally present in ragi vitamin D

absorption needs a good source of

healthy fat next I'm adding in the

roughly chopped apple one tablespoon

flax seeds for that extra omega-3

antioxidants and fiber one tablespoon

chia seeds I'm adding in 1 4 cup water

and then add in the cold ragi mix along

with this cinnamon stick adding in one

soft medjool dates I prefer to use

medjool dates as they are soft and

easily blendable and I'm going to blend

this really well

pour the thick and creamy raggy

breakfast smoothie into a serving glass

I am topping it with finely chopped

overnight soaked almonds for added

Crunch and my super healthy raggy

smoothie is ready to serve so guys do

try this healthy ragi smoothie and let

me know how it turned out thank you for

watching and until next time take care

bye