How To Lose Weight Fast 10 kgs in 10 Days - Full Day Indian Diet/Meal Plan For Weight Loss

Summary

This video presents a 10-day meal plan designed to help you lose 10 kilos, featuring oil- and sugar-free recipes with an Indian twist. The plan includes turmeric tea or a lemon chia drink to kickstart the day, followed by two breakfast smoothie options and a light lunch with eggs and brown bread. The diet is complemented by green tea and healthy snacks like carrots or dates. Dinner consists of masala oats or oatmeal, and the day ends with warm lemon water. The plan encourages moderate exercise and hydration for best results.

Takeaways

• 🍽️ This video shares a 10-day meal plan to help lose 10 kilos, which is oil and sugar-free and includes inexpensive, easily available ingredients.
• 🇮🇳 The meal plan has an Indian touch with a focus on natural, healthy ingredients.
• 🌅 Start your day with turmeric tea or a lemon and chia seed drink, which detoxifies the body and helps with fat burning and pH balance.
• 🍎 For breakfast, choose between an apple banana smoothie or an apple-carrot smoothie, both packed with fiber and nutrients to keep you full.
• 🍞 For lunch, have a slice of brown bread with a boiled egg, along with apple slices sprinkled with cinnamon, followed by green tea.
• 🥕 For snacks, if you feel hungry, opt for healthy options like carrot, celery, or beetroot slices. You can also have up to three dates.
• 🍵 In the evening, drink another cup of green tea or matcha tea to boost metabolism and aid digestion.
• 🌾 Dinner includes a bowl of masala oats or oatmeal with jeera and coconut, both nutritious and filling options to support weight loss.
• 🍋 Before bed, have a glass of warm lemon water to detoxify and boost the immune system, while improving skin health.
• 💧 Staying hydrated throughout the day is key, and the creator also suggests trying their fat-cutter drink for extra results.

Q & A

What is the main goal of the meal plan shared in the video?

The main goal of the meal plan is to help viewers lose 10 kilos in 10 days by following an oil and sugar-free diet with a slight Indian touch.

What are the key components of the turmeric tea mentioned in the script?

Turmeric tea includes turmeric, which is a natural detoxifier with an active ingredient called curcumin that increases thermogenesis, leading to fat burning and aiding in weight loss.

Why are chia seeds included in the breakfast smoothie?

Chia seeds are included because they are a superfood rich in fiber that helps to keep you feeling fuller for longer, thus preventing the urge for unhealthy snacks.

What are the benefits of drinking lemon water as mentioned in the script?

Lemon water is beneficial as it is alkalizing within the body, helps to balance pH levels, lower inflammation, and supports the immune system.

What is the significance of the apple banana smoothie in the meal plan?

The apple banana smoothie is significant because it combines fiber-rich fruits that promote fullness and provide essential nutrients, aiding in weight loss.

How does the inclusion of dates in the smoothie contribute to the diet plan?

Dates are included for their natural sweetness and mineral content, which can help lower blood pressure and regulate fluid balance, supporting the overall weight loss goal.

What is the role of cinnamon in the diet plan?

Cinnamon is included as it is believed to help in weight loss by burning belly fat, suppressing appetite, and promoting a feeling of fullness.

Why is brown bread with boiled egg recommended for lunch in the meal plan?

Brown bread with boiled egg is recommended because eggs are nutrient-dense and high in protein, which helps reduce appetite and increase fullness, making it a filling meal option.

What is the purpose of having matcha green tea or regular green tea after lunch?

Matcha green tea or regular green tea is suggested for their antioxidant properties and potential to boost metabolism, which can support the weight loss process.

How does the masala oats bowl serve as a dinner option in the meal plan?

Masala oats is a lightly spiced, filling option that provides a sense of fullness and is combined with vegetables to create a satisfying, low-calorie dinner.

What is the importance of having a glass of warm lemon water before bedtime?

A glass of warm lemon water before bedtime is important as it acts as a detoxifier, immune booster, and helps maintain pH levels in the body, contributing to better digestion and skin health.