Eat THIS to Make "IT" BIGGER (16 Foods PROVEN Increase Blood Flow)

Summary

The video script discusses the impact of certain foods and habits on blood flow and nitric oxide production, which can enhance physical performance and appearance. It emphasizes the importance of avoiding smoking and engaging in regular exercise to improve circulation. The speaker recommends multivitamins and probiotics for overall health and suggests specific foods rich in L-arginine, L-citrulline, and nitrates to boost nitric oxide levels. Additionally, vitamin C, dark chocolate, and red wine are highlighted for their benefits in maintaining blood vessel health and promoting vasodilation.

Takeaways

• 🍷 Red wine is a vaso dilator, which means it can increase nitric oxide production and relax blood vessels, leading to improved blood flow.
• 💪 Bodybuilders use red wine as a hack to enhance vascularity before competitions due to its effects on blood flow.
• 🚭 Smoking is detrimental to blood flow as it acts as a vaso constrictor, reducing the amount of blood that can flow through the vessels.
• 🏋️ Regular exercise promotes better blood circulation, which is essential for overall health and can positively affect physical performance.
• 💊 A multivitamin can serve as 'nutritional insurance' to ensure you get all the necessary micronutrients that support good health.
• 🌱 The importance of gut health cannot be overstated, and taking a prebiotic and probiotic can support a healthy gut by fostering good bacteria.
• 🍉 Foods rich in L-arginine, such as garlic, beef, eggs, and crustaceans, can naturally boost nitric oxide production for better vasodilation.
• 🥒 L-citrulline is another amino acid beneficial for blood flow, found in foods like watermelon, cucumbers, pumpkin, and squash.
• 🥗 Nitrates in beets, radishes, and pomegranates contribute to vasodilation and increased nitric oxide production.
• 🍊 Vitamin C, found in citrus fruits, tomatoes, and green leafy vegetables, acts as an antioxidant and helps maintain the elasticity of blood vessels.
• 🍫 Dark chocolate and red wine, when consumed in moderation, can boost nitric oxide levels and potentially enhance mood and performance.

Q & A

What effect does red wine have on the body according to the speaker?

Red wine acts as a vasodilator, increasing nitric oxide production, which allows blood vessels to relax and therefore increases blood flow.

Why did the speaker and his bodybuilding friends drink red wine before a competition?

They drank red wine to make their veins pop due to its vasodilating effect, which is caused by the increase in nitric oxide production.

What is the impact of smoking on blood flow?

Smoking constricts blood flow because nicotine acts as a vasoconstrictor, reducing the amount of blood that can flow through the blood vessels.

Why is regular exercise beneficial for blood flow?

Regular exercise increases and facilitates blood circulation, having a direct impact on circulation and blood flow.

What is the role of a multivitamin according to the speaker?

A multivitamin provides essential micronutrients that the body needs for optimal health, acting as a nutritional insurance plan.

Why is gut health important and how does the speaker suggest supporting it?

Gut health is important for overall health and well-being. The speaker suggests supporting gut health by taking a prebiotic and probiotic supplement, such as Ritual's Symbiotic Plus.

What are two micronutrients that are beneficial for vasodilation?

L-Arginine and L-citrulline are two micronutrients that are beneficial for vasodilation as they increase the production of nitric oxide.

Which foods are mentioned in the script as being rich in L-Arginine?

Garlic, beef, eggs, and crustaceans like shrimp, crab, and lobster are mentioned as foods rich in L-Arginine.

What foods are recommended for their L-citrulline content?

Watermelon, cucumbers, pumpkin, and squash are recommended for their L-citrulline content.

How do nitrates in certain foods affect blood flow?

Nitrates in foods like beets, radishes, and pomegranates are beneficial for vasodilation and increasing nitric oxide production, which improves blood flow.

What is the role of vitamin C in relation to blood vessels?

Vitamin C acts as an antioxidant, protecting blood vessels and keeping them elastic, which is important for maintaining good blood flow.

Which foods are highlighted for their vitamin C content and benefits to blood vessels?

Citrus fruits like oranges, lemons, and limes, tomatoes, and green leafy vegetables are highlighted for their vitamin C content and their benefits to blood vessels.

What are the 'naughty and sexy' foods mentioned in the script and their effect on nitric oxide production?

Dark chocolate and red wine are the 'naughty and sexy' foods mentioned, both of which can boost nitric oxide levels in moderation.