What is Nitric Oxide? How to Increase Nitric Oxide in Your Body

Summary

Dr. Arian Misser discusses the critical role of nitric oxide in health, focusing on its ability to regulate blood pressure, enhance blood flow, and support physical performance. She outlines three primary pathways for nitric oxide production in the body and an alternative one, emphasizing the importance of L-arginine and dietary nitrates. Dr. Misser offers six evidence-based techniques to boost nitric oxide levels, including nasal breathing, humming, and consuming nitrate-rich foods. She also addresses the impact of oral and gut microbiomes on nitric oxide synthesis and the benefits of exercise, providing practical advice for optimizing health.

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