How to Achieve More in 1 Week than Most People Do in 12 Months

Summary

In this insightful video, Dr. Benjamin Hardy outlines strategies for personal growth, emphasizing the importance of introspection, high-quality learning, and deep work to achieve more in a week than most do in a year. He stresses the need to face truths, challenge old belief systems, and embrace experiences that expand one's consciousness. Hardy also highlights the significance of making courageous 'power moves' towards one's future self, advocating for a life of intentional growth and transformation.

Takeaways

• 😌 Most people operate out of fear and avoid facing hard truths, which hinders personal growth.
• 🔍 True progress involves becoming more conscious and aware of one's own patterns, addictions, and habits.
• 📚 Dr. Stephen Covey's quote emphasizes that external progress does not equate to genuine personal progress.
• 🤔 The importance of introspection and honesty in defining what true progress means for oneself.
• 🚶‍♂️ The necessity of setting aside time for reflection and self-analysis to understand one's life direction and patterns.
• 📈 The concept that deep learning and challenging oneself can lead to exponential growth in a short period.
• 🧘‍♀️ Meditation is about self-honesty and consciously creating one's life and experiences.
• 📚 High-quality learning material is essential for reshaping one's worldview and understanding of reality.
• 🎯 Focus and deep work are crucial for achieving more in less time, as they lead to mastery and genuine progress.
• 💡 Peak experiences, such as deep work and recovery, are transformational and expand one's consciousness.
• 🏋️‍♂️ Courageous power moves, like stepping outside of one's comfort zone, are vital for personal evolution and growth.

Q & A

What is the main idea of the video script?

The video script discusses how individuals can make significant personal progress and growth in a short period by confronting their fears, being honest with themselves, learning from experiences, and applying certain principles to their weekly routine.

What does Dr. David Hawkins' concept imply about human experiences?

Dr. David Hawkins' concept implies that despite having millions of experiences throughout our lives, people often don't learn much from them due to clinging to old ways and belief systems.

What is the problem with operating out of fear according to the script?

Operating out of fear leads to avoidance of facing hard truths and learning from experiences, which hinders personal growth and progress.

What does Dr. Stephen Covey's ladder quote suggest about people's approach to success?

Dr. Stephen Covey's ladder quote suggests that people may work hard and make progress but could be doing so in the wrong direction, thus not making genuine progress as individuals.

What is the definition of 'true progress' as mentioned in the script?

True progress is defined as becoming more conscious and aware, letting the unconscious become conscious, and becoming more aware of one's own patterns, addictions, and habits.

Why is it important to give oneself time for introspection?

Giving oneself time for introspection is important because it allows for self-reflection, honesty, and analysis of one's life, which are crucial for personal growth and understanding one's direction.

What is the significance of deep work in personal growth?

Deep work is significant in personal growth because it involves focused, uninterrupted effort on a task, leading to deep learning, mastery, and transformation.

What does the script suggest about the relationship between input and worldview?

The script suggests that the input one consumes shapes one's worldview, and by focusing on high-quality, educational content, one can reshape their worldview and understand reality more effectively.

What is the role of risk and exposure in achieving deep flow?

Risk and exposure play a role in achieving deep flow by creating a sense of commitment, courage, and the possibility of failure or rejection, which are necessary for a deep focus and transformative experience.

Why is making 'power moves' towards one's future self important?

Making 'power moves' towards one's future self is important because it involves stretching oneself, taking risks, and striving for significant achievements outside the comfort zone, which leads to substantial personal growth and transformation.

How does the script relate peak experiences to personal transformation?

The script relates peak experiences to personal transformation by stating that deep, focused, and open experiences can lead to an expansion of the mind and self, resulting in a transformed individual who cannot revert to their former state.

Outlines

00:00

🚀 Overcoming Fear and Autopilot for Personal Growth

The speaker emphasizes the importance of breaking out of fear-based patterns and autopilot to achieve significant personal growth. They discuss the concept that most people don't learn much from their experiences due to clinging to old beliefs and habits. The video aims to define true progress as becoming more conscious and aware of one's patterns, addictions, and habits, which drive behavior. The speaker introduces the idea that people often work hard but fail to make genuine progress as individuals, instead looping their past behaviors. The key takeaway is the need for introspection and honesty with oneself to understand and change these patterns.

05:00

📚 Embracing High-Quality Learning and Deep Work

This paragraph focuses on the necessity of dedicating time to high-quality learning and deep work for personal development. The speaker suggests that most people consume low-level entertainment rather than educational content, which shapes a limited worldview. They advocate for reversing this ratio by prioritizing education over entertainment. The importance of deep learning, processing, and applying new knowledge is highlighted, as it can lead to significant transformation. The speaker also discusses the value of deep work and focus, comparing it to the IQ of the 21st century, and how it can lead to genuine progress and mastery.

10:02

🧘‍♂️ The Power of Deep Flow, Recovery, and Peak Experiences

The speaker delves into the concept of deep flow and recovery, equating them to peak experiences that lead to transformation. They argue that deep work and meditation are not just about introspection but also about consciously creating one's desires. The paragraph discusses the idea of 'catching big fish' through deep thinking and creativity, which is only possible by going deep into one's consciousness. The speaker encourages having more peak experiences by being open to new experiences, connecting with others, and trying novel activities, which can lead to self-actualization and transcendence.

15:02

🛫 Making Power Moves and Embracing Courageous Actions

In this paragraph, the speaker talks about the importance of making 'power moves' towards one's future self by stepping out of the comfort zone and taking risks. They discuss the three core elements of flow: clear goals, risk or immediate consequences, and the courage to face exposure and potential failure. The speaker shares a personal story of how listening to a book inspired them to take a courageous action that had significant repercussions. The paragraph concludes with the idea that regular courageous actions can lead to substantial personal growth and transformation.

Keywords

💡Progress

Progress in the context of the video refers to personal growth and development beyond mere external achievements. It is tied to the idea of becoming more self-aware and conscious of one's patterns and habits. The script emphasizes that true progress is not just about achieving goals but about evolving as a person, which includes introspection and learning from experiences.

💡Fear

Fear is presented as a limiting factor that prevents individuals from making significant strides in their personal and professional lives. The video suggests that operating out of fear leads to avoidance of hard truths and a lack of learning from experiences. Fear is portrayed as a barrier to facing the truth and making genuine progress.

💡Introspection

Introspection is the process of self-examination and reflection, which is highlighted in the video as a critical component of personal growth. It involves looking inward to understand one's own thoughts, feelings, and motivations. The script encourages setting aside time for introspection to foster honesty and self-awareness, which are key to making progress.

💡Consciousness

Consciousness in the video is about becoming more aware of one's own existence, patterns, and the driving forces behind one's actions. It is linked to the idea of letting the unconscious become conscious and is a measure of personal evolution. The video posits that increasing one's level of consciousness allows for a more intentional creation of one's life and experiences.

💡Autopilot

The term 'autopilot' is used to describe a state of living where individuals are not actively engaged in their own growth or decision-making processes. Instead, they are merely reacting to external stimuli and circumstances without deep thought or introspection. The video contrasts this with the intentional and conscious approach needed for genuine progress.

💡Peak Experiences

Peak experiences are moments of deep insight and transformation that lead to significant personal growth. The video suggests that having these experiences regularly can lead to a self-actualization and transcendence of one's current self. They are characterized by deep focus, learning, and connection, leading to an expansion of one's consciousness.

💡Deep Work

Deep work is the concept of focusing intently on a cognitively demanding task, allowing one to reach a state of flow. The video emphasizes the importance of deep work for achieving more in less time, as it facilitates high levels of concentration and productivity, leading to significant learning and creation.

💡Flow State

A flow state is described in the video as an optimal mental state where one is fully immersed in an activity, experiencing a sense of energized focus. It is associated with deep work and peak experiences, where individuals are so absorbed in what they are doing that they lose track of time and achieve high levels of performance.

💡Courage

Courage, in the context of the video, is the willingness to take risks and face potential failure or rejection. It is portrayed as a necessary quality for making power moves towards one's future self. The script illustrates that courage enables individuals to step out of their comfort zones and attempt things that might not work, leading to growth.

💡Power Moves

Power moves are bold, decisive actions that push individuals towards their desired future selves. The video describes these as actions that involve high stakes, high exposure, and high risk, which can lead to significant transformation and self-actualization. They are a manifestation of courage and commitment to personal growth.

💡Self-Actualization

Self-actualization is the process of realizing one's full potential and becoming the best version of oneself. The video discusses it in the context of having peak experiences and making power moves, which lead to profound personal transformation. It is an ongoing process that involves continuous growth and self-improvement.

Highlights

Making more progress in a week than most people do in a year is achievable by facing fears and learning from experiences.

Dr. David Hawkins' concept that people don't learn much from their millions of experiences due to clinging to old ways and belief systems.

Dr. Stephen Covey's quote about people climbing the ladder of success but finding it leaning against the wrong wall.

The importance of defining true progress as becoming more conscious and aware of personal patterns, addictions, and habits.

The idea that most people are on autopilot, dealing with immediate battles, and not making massive progress.

Robert Greene's quote on how fear limits people's views of the future, causing them to focus on short-term thoughts.

The power of deep contemplation of the future to shape it according to our desires.

The necessity of becoming more conscious to consciously create one's life and experiences.

The first principle for rapid progress: giving oneself time for honesty and introspection.

J.M. Berry's quote about life being a diary where people write one journal while meaning to write another.

The concept of stripping away layers of identity and personality to reveal true self, inspired by Michelangelo's work on David.

The importance of meditation for honesty, introspection, and conscious creation.

The need to reverse the typical ratio of entertainment to education in one's daily input.

The transformative power of deep learning and how it reshapes one's worldview and possibilities.

Cal Newport's 'Deep Work' concept emphasizing the value of focus in the 21st century.

The analogy of catching big fish in the deep ocean of consciousness through deep work and meditation.

The impact of deep work on personal growth and the ability to achieve more with focused effort.

The concept of deep recovery and its role in personal transformation and peak experiences.

George Bernard Shaw's quote on the irreversible expansion of mind through new experiences.

The importance of making power moves towards one's future self by stretching beyond comfort zones.

The three core elements of flow: clear goals, risk, and immediate consequences for deep focus and transformation.

The idea that courage involves trying new things and being willing to face rejection or failure.

The transformative power of making courageous decisions and going for 'no' at a high level.

The final principle for weekly progress: committing to future self and making power moves with high stakes.

Transcripts

in this video I'm going to explain to

you how you can make more progress and

more growth in a single week than most

people make in a year the truth is is

that most people operate out of fear and

most people are avoiding facing hard

truths most people are avoiding learning

from their experiences I love the

concept from Dr David Hawkins that we

all have millions and millions of

experiences but even with having

millions of experiences throughout our

lives we don't learn very much we cling

to our old ways we cling to our old

belief systems there's also another

great quote from Dr Stephen Covey where

he says people are climbing the ladder

of success only to find that it was

leaning against the wrong wall they were

working so hard to get there making

progress externally and making genuine

progress as a person are two different

things you could achieve all sorts of

goals but you might not actually be

making progress as a person you might be

actually just looping looping looping

looping your past you might be of doing

everything you can to avoid facing the

truth and so everything you're doing is

actually to avoid something you don't

want so it starts by actually defining

what true progress is true progress I

love the quote all progress star it's by

telling the truth true progress means

you're actually becoming more conscious

as a human being you're becoming more

aware you're letting the unconscious

become conscious you're becoming more

aware of your own patterns your own

addictions your own habits the things

that are driving you we're all being

driven by something whether it's

avoiding something we don't want or

approaching what we do we might be

trying to prove ourselves to our parents

trying to overcome the past whatever it

is and I'm in this video I'm going to

Define elements of a week where if you

apply these elements if you apply these

principles in a week it's actually quite

easy to make more progress in a single

week than most people make in a year

because again most people are not making

massive progress each week most people

are on autopilots or they're dealing

with urgent battles there's a great

quote from Robert Greene he said most

people out of fear limit their views of

the future to a narrow range thoughts of

tomorrow perhaps a few weeks ahead we

are generally dealing with so many

immediate battles that it is hard for us

to lift our gaze above the moment it is

a law of power however that the further

and deeper we contemplate the future the

greater our capacity to shape it to our

desires the more conscious you become as

a human being the more you can

consciously create who you are the more

you can consciously create your own life

your own experiences you're you're no

longer unconsciously creating your life

without knowing why there are patterns

that keep coming up you become more

aware of those patterns you become aware

more of who you are you you untangle and

you shed many layers so let me go ahead

and jump into the elements of a week

that if you apply these elements you

will start growing exponentially each

week the first principle for achieving

more in a single week than most people

do in a year is giving yourself lots of

time giving yourself a few hours a week

for just honesty and introspection this

could be time walking and thinking

without having constant inputs without

needing to have except for maybe some

peaceful music but not having inputs

you're actually giving yourself time to

think to reflect to introspect to look

at your life and to be really honest

with yourself all progress starts by

telling the truth if you're not being

honest with yourself but if you're not

giving yourself time to think time to

reflect time to analyze your life time

to analyze the forest and the trees if

you're not giving yourself space to

think and introspect and to learn about

yourself to review the patterns of

things that are going on but also to

look at the direction you're going

there's a really good quote from J.M

Berry he is the playwright who wrote the

original version of Peter Pan he said

the life of every person is a diary in

which she he keeps one Journal while

meaning to write another his most humble

hour is when he compares the volume as

he's writing it with what he wanted it

to be so all of our lives are a diary or

a journal which we're currently creating

while we were wanting to write something

else and so our humblest hour is when

we're comparing what we have what we

have been writing in terms of the Diary

of our lives and we compare it to what

we wanted it to be or what we vowed it

would be if we actually listen to

ourselves if we peel away the layers

it's kind of like Michelangelo stripping

away the layers of the David the pope

asked Michelangelo how do you how do you

have such genius you know in creating

the David the statue of David and he

said it's easy I just take away

everything that's not David well you

have to strip away a lot of what your

current identity is what your current

personality is what your current goals

are strip that away that's a lot of what

all all progress starts by telling the

truth being honest and starting to

untangle things and starting to realize

oh this is why I've been doing things

this way oh this is the pattern that I

didn't realize was happening oh this is

what I've been creating and contributing

to in my life whether it's in your

relationships and your income Etc oh I

was totally committed to this story or

this idea of the past or this idea about

those other people you start to just

become honest and so a key element

obviously of having a week where you're

making rapid progress towards your

future self and also towards just making

genuine Evolution as a person is giving

yourself plenty of time regularly daily

but also

just often could be in your Journal it

could be out walking but this is really

the true essence of meditation

meditation is really two things it's

about getting really honest with

yourself peeling away the layers and

becoming aware it's also about

consciously creating it's about

visualization and ultimately creating

what you want those are the two aspects

of becoming conscious is becoming more

aware of yourself and then becoming more

conscious of what you want and creating

that in your life so if you're not

taking time in your week

on a daily basis it might be 15 to 30

minutes in the morning or at the end of

the day most people as soon as they wake

up they plug straight back into the to

The Matrix they're giving themselves low

level dopamine they're being reactive to

everything around them and then at the

end of the day they're doing the same

thing they're never actually fully

living they're just always reacting

responding they're always at surface

level they're never going deep into flow

they're never fully on never fully off

they're just bouncing from thing to

thing they're a bunch of subconscious

loops and then your brain you know while

you're sleeping ultimately is where all

of the where most of the deep learning

happens and because people haven't been

deep thinking learning introspecting and

reframing just who they are and what

life is all about and then they're

they're not getting deep sleep because

of their habits around technology then

they're not transforming a lot but if

you can spend less time plugged in less

time with less inputs and more time

genuinely just thinking reflecting

reviewing observing honestly also having

good conversations with key people and

getting feedback from the outside world

you know from those who who you trust

and those who you care about being

honest about what they see that you

might be blind to if you're willing to

expose yourself and exposure is a key

principle of learning and growth if

you're willing to expose yourself rather

than hide from the truth if you're well

a lot of people they just don't want the

truth they don't want to expose

themselves they don't want to be they

don't want to expose themselves to their

own truth but they also don't want to

expose themselves to other people

if you're willing to expose yourself to

other people in other words you expose

your faults your fears your dreams

and also if you let other people expose

aspects of yourself that you don't want

to see wow you can make real progress

maybe a real honest conversation with

yourself or what someone else might lead

to more progress in a day or in an hour

than many people experience in a full

year of staying unconscious principle

number two of achieving more and growing

more true growth true true

transformation in a single week than

most people do in a year is giving

yourself lots of time for high quality

learning actually giving yourself time

to listen to material that stretches you

material that challenges you material

that reshapes your worldview our input

shapes our Outlook our input shapes our

world view you yourself the person who's

watching this or listening to this you

have a map of the world you have a view

of the world which you don't see the

world as it is you see the world as you

are we all have a subjective view of

reality none of us see the world

objectively and you're constantly

reshaping that view of Reality by what

you're letting in

as a whole most people consume

entertainment based media or just very

low level Media news news feeds most

people's input is around 80

entertainment and it's low level

entertainment and maybe 28 or less

education you want to reverse that where

80 of your input is education and maybe

20 is entertainment there's nothing

wrong with entertainment especially

wholesome flow-based entertainment where

you're with family or friends or just

honestly just enjoying something there's

nothing wrong with that again your input

shapes your outlook and so if you're

giving yourself a few hours at least

every week for deep learning it's not

just about

um inputting as well it's about thinking

about your thinking thinking about your

learning processing what you're learning

writing about it thinking about how this

changes everything

if you're giving yourself space I

believe the average person or at least

the average person in America reads

maybe one to two books a year but what

would happen if you started reading one

to two books per week and they were

challenging books high quality less

quantity if you're consuming really high

quality really challenging really

stimulating information that reshaped

your worldview reshaped what you think

is possible reshaped how you view

yourself reshaped what you think you can

do as human beings we want more of what

we do and so if you consume Donuts

you're going to want more Donuts if you

spend lots of time on Facebook you're

going to want more of that if you we

always want more of what we're doing and

so when you actually start learning your

brain's going to want to do more

learning your brain's going to want to

transform more and so if you give

yourself more and more time for True

learning and not just inputting but

actually like thinking about it

processing it applying it thinking about

why this changes things and then

starting to put things into practice

which requires commitment and courage

and also integration the integration of

learning means you've learned something

and now you're actually truly applying

it just by learning one thing you can

alter your course a little bit and by

altering your course even one degree

that one degree over a year might take

you

decades away from where you thought you

would be the next one is really

important I love the book deep work by

Cal Newport he talks about how focus is

the IQ of the 21st century we live in a

world where focus is very difficult

because of all the distractions all the

inputs the technology our addictions

just constant pings and things if you

can focus

real deep focus deep flow-based focus if

you can focus for good stretches of time

on one thing at a time without any

interruptions in other words if you can

go into deep flow and experience deep

Mastery and actually make genuine

progress on something then you will grow

and learn more you will achieve more

there's a great book on this topic as

well called catching the Big Fish by

David Lynch and he talks about how

Consciousness is like the ocean and if

you have a low level Consciousness then

basically you're just catching you're at

the surface you're at the surface and

there's only small fish at the surface

and so that's the level of thinking that

you have small thinking small fish small

opportunities small feature self small

changes

um very micro whereas if you go deep

and meditation and Consciousness and

creativity are about depth not

shallowness if you go really really deep

that's where the big fish are that's

where the big ideas are that's where the

big Transformations are you can go

really deep in one day without all the

distractions if you're just allowing

yourself to go deep really deep into

deep work I recently finished writing my

sixth major book called 10x is easier

than 2X and on my to-do list usually for

about a four month period of time I only

have one thing on my to-do list right

for like six hours just go as deep as I

could and because I was going deep deep

deep deep

the level of changes in my mindset the

level of changes in my belief system the

level of changes in my subconscious were

crazy in a week how much time are you

spending doing true deep work deep focus

without any distraction

how many hours did you spend focusing on

one thing without any ping or ding

without any distraction just going

really deep into your thinking really

deep into learning really deep into

creating if you

invest even five hours or five to ten

hours of true deep work where you're

deep in flow there's no distractions and

you're really only focused on one thing

and it's really focused learning or

focused creating how could you not

achieve more

than most people most people are not

doing deep work they're doing very

shallow distracted work and they're

never really in flow another aspect of

this is deep recovery how much are

people truly recovering like fully

recovering one really interesting aspect

of flow and what I'm really talking

about is the research on the flow Focus

flow and Recovery flow is that flow is

synonymous with Peak experience

pick experience according to Abraham

Maslow are what transforms people and so

flow is another word for Peak experience

if you're really deep in doing deep work

in flow you're having a peak experience

but also if you're really recovering if

you're really opening up yourself up if

you're doing something new something

novel or if you're really connecting

with someone recovery flow is about

expanding yourself having new

experiences or connecting with other

people a good question I guess you would

ask is how much deep flow are you having

Focus flow and Recovery flow but also a

similar question would be just how many

transformational Peak experiences are

you having on a weekly basis if you're

having phenomenal Peak experiences on a

weekly basis many people the peak

experiences of their lives are random

whereas if you're designing your life

designing your day where you're going

really really deep and transforming your

thinking you're also being really honest

with yourself but then you're gonna be

having really seismic Peak experiences

if you're connecting with yourself if

you're connecting with your loved ones

if you're going out and trying new

things then you're going to be expanding

you're going to be having lots of big

experiences that's how you

self-actualize as a person that's also

how you transcend your current self and

become someone new so a question would

be how many Peak experiences are you

having where you walk away and you feel

expanded as a person you feel alive you

feel new you feel different because of

the level of focus and the

transformation and change because of

that focus and Innovation or because of

the level of connection or the level of

novelty so if you want to achieve more

in a week than most people do in a year

then have higher and deeper Peak

experiences more expansive Peak

experiences but also more it's kind of

they say it's Contracting and expanding

contract expand contract expand the more

you can do that in in deeper bigger

expansions deeper contractions the

bigger your Peak experience is the more

expanded you will be so you ultimately

want to build your life around having

bigger and bigger Peak experiences Peak

experiences are transformational

shifting experiences where you're now a

different person as a result I love the

quote from George Bernard Shaw he said

that a mind that has been expanded by a

new experience can never go back to its

former Dimensions Peak experiences are

not created equal some are very shallow

some are very deep you could have little

Peak experiences and I wouldn't really

call that very Peak

or you could have very deep ones but a

mind that is stretched by a new

experience cannot go back and so if

you're having very deep focused and very

deep learning and very deep

introspection but also very open and

humble experiences I love the concept

that the opposite of addiction is

connection and so as you're really open

as you're really honest as you're with

other people and you create genuine

connections with other people with your

loved ones I I as an example I'm married

and I have six kids and when I actually

get closer with my kids and I'm humble

and I I really care about what's

interesting to them and and I don't just

react and respond but I'm genuinely

listening I can grow and change so much

in a day whereas or I can just live on

loops and just be the same person see

them the same way not change not be

aware not be mindful so you want to have

lots of peak experiences in your week

and you will have lots of peak

experiences if you're doing lots of

introspection

lots of learning lots of deep work and

lots of recovery the final component of

a week where you could make more

progress in a week than many people if

not most people do in a year is by

making power moves towards your future

self this is where you're stretching

yourself you're actually being

courageous and you're striving for

things way outside your comfort zone

there are three core elements of flow

one is having clear goals if you don't

have a clear goal then it's really hard

to know where to focus but another

aspect is risk or immediate consequences

if you're trying something that has has

risk some form of exposure you have to

commit and be courageous in order to be

in a in a deep Flow State and so when

you commit yourself and when you're

exposing yourself when you're trying new

things and when you have the chance of

failing or getting rejected that

triggers all sorts of flow and so

exposing yourself where there's there's

consequences there's there's feedback

there's you know you're you got to be

humble you're opening yourself up

exposing yourself to other people

exposing yourself to yourself being

honest with yourself being honest with

other people but also making power moves

where you're genuinely attempting things

that might not work where that's what

courage is is trying things that might

not work attempting things failing

trying new things being willing to get

rejected I've shared this before but one

of my favorite books of 2022 is go for

no yes is the destination but knows how

you get there when I was listening to

that book one day I was walking around

my neighborhood listening to that book

and it taught me something that led me

to making one of the most courageous

moves that I've made in years there was

something that I'd been avoiding for

years something I'd been holding on to

something that I'd been afraid to do for

years and just by simply going on an

hour walk and listening to that book it

gave me the Insight gave me the

commitment the courage to go and do it

and I went and sent an email that

terrified me that had massive

repercussions there was huge exposure on

my part and huge potential consequences

your input shapes your outlook if you're

not giving yourself time to walk to

think to learn higher quality things

then you'd you're you're just basically

just on autopilot if you're just

consuming entertainment and you're not

actually learning then you're not

changing and you're not applying higher

and higher level thinking but if you're

giving yourself space I mean I gave

myself space in the morning to go on a

walk I was listening to a really great

book and it hit me so hard that I went

then and I applied it I integrated my

learning and I immediately sent an email

that terrified me I went for no on a

very high level and the consequences

were high and after I sent that email

all of a sudden some you know what's

crazy is when you act courageously

immediately after the fact

because you're so deep in flow you learn

so much and so if you're not committing

to your future stuff if you're not being

courageous towards your future self and

making power moves and going for no then

you're not transforming a lot but if

you're regularly making courageous power

moves with high stakes with high

exposure with high risk it's either

social risk or economic risk like if

you're not taking if you're not being

courageous and making big decisions and

going for no and making power moves

towards your desired future self then

you're not you're not advancing very

much and how many people are truly

you know going for rejection at a high

level how many people are willing to

expose themselves and have inner

commitment inner certainty that they're

okay I'm okay I don't need this

opportunity or situation I'm okay if I

if I if I lose this I'll find some other

way uh my confidence is in myself and in

God and so these are principles that if

you apply you can achieve more you can

grow more you can transform more you can

you can expand more in a week than most

people do in a year maybe even a decade

if you apply these Concepts every week

think about where your life could be in

a year my name is Dr Benjamin Hardy I

hope you enjoyed this I hope you have an

absolutely beautiful day talk to you

later