4 Small Habits to Boost Your Self-Esteem | Easy Tips for Self-Improvement

Summary

This video script emphasizes the importance of self-esteem, offering tips to boost confidence. It advises viewers to stop comparing themselves to others, overcome perfectionism, identify and develop their strengths, and focus on controllable aspects of life. Encouragement to be kind to oneself and seek professional help if needed is also included.

Takeaways

• 😀 Self-esteem is a personal assessment that includes physical self-image, accomplishments, capabilities, and perceived success.
• 🌟 Cultivating high self-esteem is possible even in the face of adversity and can be inspired by overcoming protagonists.
• 🚫 Stop comparing yourself to others, as it can lead to a distorted self-view and demotivation.
• 🔍 Recognize that social media often portrays an unrealistic version of people's lives, which should not be compared to one's own.
• 💡 Overcome perfectionism by being aware of its signs like procrastination, restlessness, and fear, which can harm mental health.
• 🎯 Set reasonable goals and allow room for mistakes to avoid the pitfalls of perfectionism.
• 🌱 Identify and develop your strengths to increase self-esteem and a sense of purpose.
• 📝 List down activities you love and past accomplishments to discover your abilities and talents.
• 🛠 Focus on what you can change and control, rather than dwelling on worries and negative thoughts.
• 🤔 Distinguish between productive and unproductive worry to manage concerns effectively and boost confidence.
• 👣 Take baby steps towards improving self-esteem, being kind to yourself and allowing for mistakes along the way.
• 🌱 Seek professional help if you struggle with self-esteem, as it's a significant aspect of mental health and personal growth.

Q & A

What is self-esteem and why is it important?

Self-esteem is a person's overall subjective evaluation of their own worth. It encompasses physical self-image, accomplishments, capabilities, and perceived success. It is important because it influences how you view yourself and can impact your confidence, motivation, and overall well-being.

How can an environment influence self-esteem?

An environment that fosters support and positive reinforcement can help build high self-esteem. Conversely, environments that are critical or dismissive can undermine self-esteem, making it harder for individuals to believe in their own abilities and worth.

Why is it harmful to compare oneself to others?

Comparing oneself to others can be harmful because it often leads to a distorted view of reality. People tend to present an idealized version of their lives on social media, which can make others feel inadequate or less successful in comparison.

What are some signs of perfectionism that can negatively affect self-esteem?

Signs of perfectionism include procrastination, restlessness, being motivated by fear, and low self-esteem. These behaviors can lead to a constant cycle of self-criticism and prevent individuals from recognizing their own achievements.

How can one overcome perfectionism according to the Oregon Council?

The Oregon Council suggests overcoming perfectionism by raising awareness of the tendency, allowing room for mistakes, focusing on meaning over perfection, and setting reasonable goals for oneself.

What role does identifying and developing one's abilities play in building self-esteem?

Identifying and developing one's abilities is crucial for building self-esteem because it helps individuals recognize their own competencies and strengths. This realization can lead to a greater sense of purpose and fulfillment.

How can listing down what you love doing and your previous accomplishments help in identifying your abilities?

Listing down what you love doing and your previous accomplishments can help you reflect on your interests and past successes. This reflection can reveal patterns and areas where you excel, thereby helping you identify your abilities and strengths.

What is the difference between productive and unproductive worry, and how can understanding this difference help manage worries?

Productive worry involves thinking about problems in a way that leads to solutions, while unproductive worry focuses on negative outcomes without clear solutions. Understanding this difference helps individuals manage their worries by focusing on what can be changed and taking actionable steps.

Why is it important to focus on what you can change and the things that are in your control?

Focusing on what you can change and the things in your control is important because it prevents you from feeling overwhelmed by factors beyond your influence. This focus can help build confidence and a sense of agency in your life.

What advice is given for those who struggle with self-esteem?

For those struggling with self-esteem, the advice given is to take baby steps, be kind to oneself, and allow for mistakes along the way. Seeking professional help is also encouraged as it is a significant step towards improving self-belief and mental health.

What is the importance of seeking professional help if you struggle with self-esteem?

Seeking professional help is important because it provides a structured and supportive environment to address the underlying issues affecting self-esteem. Professionals can offer strategies and tools to help individuals build a healthier self-image and belief in their abilities.

Outlines

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🌟 Boosting Self-Esteem: Overcoming Challenges

This paragraph emphasizes the importance of self-esteem, which encompasses one's physical self-image, accomplishments, capabilities, and perceived success. It acknowledges that some people have environments that foster high self-esteem, while others do not. The paragraph suggests that despite difficult circumstances, it's possible to cultivate high self-esteem. It uses the example of protagonists who overcome their challenging backgrounds to inspire hope. The speaker provides tips to help viewers believe in themselves again, starting with the first tip: stop comparing oneself to others, as this can lead to a negative self-assessment. The paragraph also mentions an article from Psychology Today by Dr. Biley, which advises against comparing external appearances to internal realities, highlighting the curated nature of public and social media personas.

Keywords

💡Self-esteem

Self-esteem refers to an individual's overall subjective evaluation of their own worth. It encompasses physical self-image, accomplishments, capabilities, and perceived success. In the video, self-esteem is the central theme, with the script discussing its importance and how it can be cultivated despite challenging circumstances. The video emphasizes that high self-esteem is not only about external validation but also about internal belief in one's abilities.

💡Comparison

Comparison is the act of evaluating oneself in relation to others. The script warns against the negative impacts of comparison, suggesting that it can lead to self-deprecation when people measure their lives against the often idealized public images of others. It encourages viewers to recognize that social media and public personas can distort the reality of others' lives, and thus should not be a benchmark for self-worth.

💡Perfectionism

Perfectionism is the pursuit of flawlessness and setting extremely high standards for oneself. The video identifies it as a barrier to self-esteem, as it can lead to procrastination, restlessness, and fear, which in turn can cause low self-esteem. The script suggests overcoming perfectionism by being aware of its tendency, allowing for mistakes, and focusing on the meaning of one's actions rather than the perfection of the outcome.

💡Abilities

Abilities refer to the skills and talents that an individual possesses. The video encourages viewers to identify and develop their abilities as a means to boost self-esteem. It suggests that recognizing and engaging in activities that showcase one's strengths can lead to a greater sense of purpose and fulfillment, which in turn enhances self-esteem.

💡Fulfillment

Fulfillment is the state of being satisfied and happy with one's life or achievements. In the context of the video, fulfillment is linked to self-esteem, as it is achieved through the demonstration of one's abilities and competencies. The script implies that when individuals find and pursue activities that they are good at and enjoy, they experience a deeper sense of fulfillment, which positively affects their self-esteem.

💡Control

Control, in the video, refers to the power to influence or direct one's life circumstances. The script advises focusing on what is within one's control, rather than dwelling on worries and negative thoughts. It suggests labeling thoughts as either productive or unproductive worry, with productive worry being those that lead to problem-solving and action, while unproductive worry leads to inaction and lowered self-esteem.

💡Productive Worry

Productive worry is a form of concern that is channeled into finding solutions and resolving issues. The video contrasts this with unproductive worry, which focuses on negative outcomes without clear solutions. By identifying productive worry, individuals can manage their concerns more effectively, leading to increased confidence and self-esteem.

💡Unproductive Worry

Unproductive worry involves excessive concern about unlikely outcomes and worst-case scenarios without seeking solutions. The script uses this term to illustrate the type of worry that can erode self-esteem by creating a sense of hopelessness and immobilization. It is suggested that recognizing and reducing unproductive worry can help individuals feel more in control and confident.

💡Baby Steps

Baby steps refer to taking small, gradual actions towards a goal or change. The video uses this term to encourage viewers to start improving their self-esteem in manageable increments. It implies that even though the process may seem daunting, starting with small steps can lead to significant progress over time.

💡Professional Help

Professional help, in the context of the video, refers to seeking assistance from experts such as therapists or counselors to address issues related to self-esteem. The script encourages viewers to consider this option if they struggle with their self-esteem, emphasizing that it is a significant and valid step towards self-improvement.

💡Belief in Oneself

Belief in oneself is the confidence and trust in one's own abilities and decisions. The video concludes by stressing the importance of not giving up on oneself and maintaining this belief as essential for moving forward in life. It suggests that losing belief in oneself equates to abandoning the hope of success, making it a crucial aspect of self-esteem.

Highlights

Self-esteem is a combination of physical self-image, accomplishments, capabilities, and perceived success.

Some individuals have environments that foster high self-esteem, while others do not.

Cultivating high self-esteem is possible despite unfortunate circumstances.

The protagonist's difficult childhood is an example of overcoming adversity to forge ahead.

Tip 1: Stop comparing yourself to others as it can lead to self-deconstruction.

Social media often portrays an unrealistic version of life, which can affect self-esteem.

Tip 2: Overcome perfectionism, which can lead to procrastination, restlessness, and low self-esteem.

Perfectionism can result in maladaptive rumination and deterioration of mental health.

Tip 3: Identify and develop your abilities to increase self-esteem.

Listing down what you love doing and previous accomplishments can help identify your abilities.

Tip 4: Focus on what you can change and the things within your control.

Labeling thoughts as productive or unproductive helps manage worries and improve self-confidence.

Unproductive worry focuses on worst-case scenarios without clear solutions.

Productive worry helps solve problems and find solutions.

Taking baby steps is encouraged when starting to improve self-esteem.

Being kind to yourself and allowing mistakes is part of the process.

Self-esteem is crucial for moving forward in life and not giving up on oneself.

Seeking professional help for self-esteem issues is encouraged and important.

The video encourages liking, sharing, and subscribing for more content on self-esteem.

Transcripts

hey sectors do you have low self-esteem

your self-esteem is a culmination of

your physical self-image accomplishments

capabilities and perceived success in

short it's your opinion of yourself some

of us are blessed to have an environment

that Fosters High self-esteem others are

not so fortunate but despite unfortunate

circumstances or events you can

cultivate High self-esteem think of the

protagonist who had a difficult

childhood or a rough start in life

despite the trials they faced they were

able to forge ahead hopefully these few

tips can help you believe in yourself

again number one stop comparing yourself

to others sometimes comparisons can be

helpful using them as a template for

improvement can inspire you to make

changes then again sometimes there are a

way for you to deconstruct yourself and

discover all the things that you think

are wrong with you according to an

article in Psychology today written by

physician Dr biley we can remind

ourselves that people's outsides can't

be compared to our insights this is

because people can carry their social

media versions of their lives and they

can do the same with their public lives

you might have experienced being shock

when a couple appeared happy and solid

in a relationship until one of them

announced their breakup of course we

wish others well but remember that you

don't actually know what goes on behind

closed doors when their lives make you

feel bad about your own number two

overcome perfectionism I know I know

you're just trying to do your best and

work hard to achieve your goals but how

can we know if we've crossed the line

have you been experiencing signs of

procrastination restlessness being

motivated by fear and especially low

self-esteem well these are signs of a

perfectionist despite what social media

tries to portray as a perfect life

creating one for yourself can lead to

Mal adoptive rumination and

deterioration of mental health instead

of achieving more you may undergo more

setbacks than you desire according to

Oregon Council

we can take steps to overcome

perfectionism through tendency awareness

allowing room for mistakes focusing on

meaning over perfectionism and setting

reasonable goals for ourselves number

three figure out what you're good at and

develop it how do your abilities and

self-esteem go hand inand well your

sense of purpose will increase when that

happens your self-esteem grows when you

demonstrate to yourself your ability and

competencies when you gain deeper

fulfillment and Inspire others around

you you can improve your self-esteem so

how do you identify your abilities try

listing down what you love doing and

your previous accomplishments it can be

daily blogging baking cooking or even

science experiments that you did at a

science fair diving into activities that

allow you to show off or discover your

talents is a start to figuring out your

strengths which bring you confidence and

purpose in life so tell us what do you

enjoy doing the most in your life come

on don't be shy let's hear it out in the

comments and number four focus on what

you can change and the things that are

in your control dwelling on your worries

can be a potent poison that whittles

down your resolve it can trap you in an

illusion that makes you believe that

progress or anything remotely positive

is impossible instead of focusing on

these negative thoughts try focusing on

what you can change one way to overcome

this is to label your thoughts as

productive worry and unproductive worry

to see things from a clear perspective

when you know the difference between

productive and unproductive worrying you

can start to manage your worries which

eventually helps you feel more confident

in yourself your choices and your

abilities so what's the difference you

may ask well to keep it simple

unproductive worry imagines all sorts of

unlikely outcomes and focuses on the wh

ifs and worst case scenarios with

without any Clear Solutions while

productive worry helps you solve a

problem or resolve a situation and

explores appropriate ways of finding

solutions to problems do you think

you'll try some of these tips remember

baby steps are the way to go it may seem

scary to start but just remember to be

kind to yourself and let yourself make

mistakes along the way self-esteem is

necessary to move forward in life the

moment you stop believing in yourself

you abandon hope of success so please do

not give up on yourself if you struggle

with your self-esteem we encourage you

to seek professional help it's a big

deal and you deserve to believe in

yourself if you found this video helpful

like and share it with friends that

might find Insight in it too remember to

subscribe to se too and hit the

notification Bell for more content all

the sources used are added in the

description box below thanks so much for

watching until next time