how to REALLY schedule your time properly.

Summary

This video script offers a comprehensive guide to effective time management, emphasizing the importance of setting up a calendar system like ACU flow. It outlines the steps to build a schedule by prioritizing non-negotiables such as work or school, accounting for miscellaneous time like commuting, and scheduling routines and meals. The script also highlights the significance of balancing personal priorities and hobbies, suggesting a focus on three key areas, and demonstrates how to integrate various apps into a single platform for organized planning.

Takeaways

• 🗓️ The importance of having a calendar system for visual representation of time management is emphasized.
• 📱 ACU flow is introduced as a to-do list and calendar app that integrates various applications into one user interface.
• 🔒 Non-negotiables such as school or work should be the first items scheduled as they are unavoidable commitments.
• 🛌 Ensuring adequate sleep is highlighted as a crucial part of the daily schedule for maintaining health and productivity.
• 🚶‍♂️ Accounting for miscellaneous time like commuting and waiting is necessary to effectively manage daily routines.
• 🏋️‍♀️ The speaker includes workout sessions in their schedule to emphasize the importance of physical health.
• 🍽️ Meal times are scheduled to ensure regular eating habits, contributing to overall well-being.
• 🌞 Morning and night routines are incorporated to start and end the day with structured activities.
• 🎯 The speaker focuses on three main priorities: school, YouTube, and workouts, as a guide for habit development.
• 🔄 ACU flow allows for the integration of tasks from other apps like Notion, and tasks can be dragged onto the calendar for scheduling.
• 🔄 A weekly reset routine is suggested for evaluating the productivity of the week and making necessary adjustments.

Q & A

What is the importance of having a calendar system according to the video?

The video emphasizes the importance of a calendar system for visual representation of one's time, which is crucial for effective time management, even for those who can't memorize schedules in their heads.

What is ACU flow and how does it relate to the video's topic?

ACU flow is a to-do list and calendar app featured in the video, which allows integration of various applications into one user interface, making it a comprehensive tool for time management.

What are 'non-negotiables' as mentioned in the video?

Non-negotiables are tasks or events that are unavoidable and must be included in one's schedule first, such as school or work commitments.

How does the video suggest building a schedule?

The video suggests starting by adding non-negotiables, then accounting for miscellaneous time like commuting, followed by routines, meals, and finally, allocating time for priorities and hobbies.

What is the significance of integrating different applications into one UI in ACU flow?

Integrating different applications into one UI in ACU flow allows for a more streamlined and organized approach to managing tasks and schedules, making it easier to oversee and edit one's calendar.

Why is it important to include 'miscellaneous time' in the schedule?

Including miscellaneous time accounts for unpredictable events and tasks that may arise, such as waiting times or commuting, ensuring a more realistic and flexible schedule.

What role do routines play in the video's suggested time management strategy?

Routines, both morning and night, are important for starting and ending the day on a consistent and organized note, contributing to a structured daily schedule.

How does the video recommend scheduling meals?

The video recommends scheduling meals at consistent times each day, such as breakfast at 5:30-6:00 AM, lunch after microbiology class, and dinner before the night routine.

What is the purpose of the 'weekly reset routine' mentioned in the video?

The weekly reset routine is used for self-evaluation, to assess the productivity of the past week and to reflect on whether the schedule was followed effectively.

How can ACU flow be used to integrate tasks from other apps?

ACU flow allows integration with other apps through its integrations feature, where users can connect apps like Google Calendar or Notion and sync tasks directly onto the calendar.

What is the video's stance on strict adherence to a schedule?

The video suggests that a schedule should act as a guide rather than a strict dictator of one's life, allowing for flexibility and adjustments as needed.

Outlines

00:00

📅 Time Management Essentials

The speaker emphasizes the importance of setting up a calendar system for effective time management. They introduce ACU flow, a to-do list and calendar app, as their app of choice for this video. The app allows for integration with various other applications, providing a unified interface for managing tasks and schedules. The speaker demonstrates how to use ACU flow to schedule non-negotiables such as school or work, highlighting features like color-coding, repeating events, and the ability to add details like location and description.

05:02

🛌 Prioritizing Non-Negotiables and Sleep

Continuing the discussion on time management, the speaker explains the concept of non-negotiables and the necessity to schedule them first. They provide a personal example by adding their school schedule to ACU flow. Additionally, the importance of sleep is underscored, with the speaker detailing their own sleep schedule and how it's integrated into their calendar. The speaker also mentions the app's capability to create repeating events and customize event details.

10:05

🚶‍♂️ Accounting for Life's Miscellaneous Time

The speaker discusses the unpredictability of life and the need to account for miscellaneous time in our schedules, such as commuting and waiting. They share their personal commuting experience and how they allocate time for it in their calendar. The concept of routines, both morning and night, is introduced as a way to structure the day and ensure important self-care activities are included. The speaker demonstrates how to add these routines to ACU flow, using colors to differentiate them.

15:06

🍽️ Balancing Meals, Routines, and Priorities

In this section, the speaker focuses on the importance of scheduling meal times and integrating them into the daily routine for a balanced lifestyle. They provide specifics about their own meal schedule and how it fits into their day. The speaker then transitions to discussing the integration of personal priorities and hobbies into the schedule, referencing a previous video where they encouraged viewers to focus on three main areas. They give an overview of how they plan time for their YouTube channel, schoolwork, and workouts.

20:07

💪 Prioritizing Health and Productivity

The speaker delves into the specifics of scheduling workouts and study/work sessions, known as 'study SL work', into their calendar. They detail how they allocate time for physical health and intellectual pursuits, adjusting their schedule to accommodate a busy week. The speaker also mentions the flexibility needed in a schedule and how they use ACU flow's features to integrate tasks and create a visual representation of their week, including a weekly reset routine for self-evaluation.

🔄 Streamlining Productivity with ACU flow Integrations

The speaker wraps up by showcasing ACU flow's integration capabilities with other apps, using Notion as an example. They demonstrate how to connect Notion to ACU flow and sync tasks, providing a seamless experience between the two platforms. The speaker also highlights ACU flow's to-do list integration and the ability to drag and drop tasks onto the calendar. The video concludes with a sponsorship acknowledgment and a reminder for viewers to stay hydrated.

Keywords

💡Time Management

Time management refers to the process of organizing and planning how much time to spend on specific activities to make the most effective use of one's time. In the video's theme, it is central to the narrative as the speaker discusses the importance of setting up a calendar system to visually represent and allocate time for various aspects of life, such as work, school, and personal activities.

💡Calendar System

A calendar system is a tool used to track and schedule events and appointments. The video emphasizes the significance of having a calendar system for visual representation of one's time, mentioning ACU flow as an example of an app that integrates various calendar and to-do list functionalities.

💡Non-Negotiables

Non-negotiables are commitments or obligations that are essential and cannot be avoided or changed. In the context of the video, the speaker uses this term to describe fixed responsibilities such as school or work schedules that must be prioritized when building a personal timetable.

💡ACU flow

ACU flow is a to-do list and calendar app that allows users to integrate various applications into one interface. The video uses ACU flow as an example to demonstrate how to set up and organize a calendar, emphasizing its features like task integration and synchronization with other apps.

💡Miscellaneous Time

Miscellaneous time refers to the random or unscheduled time that is often spent on unexpected or minor activities. The video script discusses accounting for such time in one's calendar, like commuting or waiting, to ensure a realistic and practical schedule.

💡Routines

Routines are regular sequences of activities that are performed daily or at set intervals. The video mentions morning and night routines as important elements to include in one's schedule, which can help in starting the day or winding down, respectively.

💡Meal Times

Meal times are the specific periods designated for eating meals throughout the day. In the script, the speaker schedules meal times as part of their daily routine, highlighting the importance of planning for nourishment as part of effective time management.

💡Priorities and Hobbies

Priorities and hobbies represent the activities or interests that hold significant personal value and should be allocated time within one's schedule. The video script discusses how to incorporate these important activities into the calendar after scheduling non-negotiables and miscellaneous time.

💡Integration

Integration in the context of the video refers to the ability of ACU flow to combine different applications and tasks into one platform. The speaker demonstrates how to integrate apps like Google Calendar and Notion with ACU flow to create a unified system for managing tasks and schedules.

💡Weekly Reset Routine

A weekly reset routine is a practice of reviewing and reflecting on one's week to assess productivity and make adjustments as necessary. The video script describes this as a special part of the schedule, color-coded differently to signify its importance for self-evaluation.

Highlights

The importance of having a calendar system for visual representation of your time.

Using ACU flow as a to-do list and calendar app to integrate various applications into one interface.

Setting up non-negotiables like work or school as the first step in building your schedule.

The necessity to account for miscellaneous time in your schedule for unexpected events.

Allocating time for commuting and its impact on schedule planning.

Incorporating morning and night routines into your daily schedule for consistency.

Scheduling meal times to ensure you maintain a healthy diet.

Adding priorities and hobbies to your schedule to focus on what matters most.

The concept of focusing on three main areas for the year to guide habit development.

Scheduling workouts and the flexibility required based on your daily commitments.

Balancing study and work sessions with the label 'study SL work' for adaptability.

The value of a weekly reset routine to evaluate and reflect on your productivity.

ACU flow's capability to integrate to-do lists and tasks directly onto the calendar.

How to integrate apps like Google Calendar and Notion into ACU flow for a centralized system.

The customization options in ACU flow for labels, tags, and task properties.

The reminder that a schedule should be a guide, not a strict dictator of your life.

ACU flow's synchronization features for a seamless overview of tasks and schedules.

Transcripts

this is you this is your time these are

your non-negotiables like your food your

sleep your school Etc and these are all

the things you want to do in your life

and these are all the miscellaneous

things that unnecessarily take up your

time so how on Earth can we manage our

time step one set up your calendar

system I cannot stress how important

having a calendar system is to have a

calendar system is to have a visual

representation of your time now I'm sure

that there are those people who can

memorize and keep all their schedules

and meetings in their head but we're not

like those gifted I'm just

kidding we all need a time management

system and the calendar would be perfect

and in this video I'll be using ACU flow

for my app of choice I mean come on they

sponsored this video okay Jokes Aside

though if you guys don't know what aif

flow is it's basically a wonderful to-do

list calendar app where you can

integrate all of your favorite apps into

one app which is akif flow you can

integrate your Google calendar your

notion your tick tick and a lot more now

I know that they're sponsoring this

video but the things I'll be mentioning

in this video can be applied to other

systems as well but akif flow is sort of

a one in all type app and what's great

about aif flow is that you can integrate

different applications into one UI so

for example you can have your notion

to-do lists synced with your oif Flow

app so it'll be all there and oif flow

can allow you to edit your own schedule

as well directly on the app so you don't

have to go to Google Calendar in order

to edit your calendar or your schedule

but anyway let's let's start by building

our schedule step two non-negotiables

okay now we're getting somewhere but I'm

now stearing a blank schedule what the

do I do now now that you've chosen

your application of choice it's time to

start building your schedule and since

life isn't always going to go in our way

of course we have to do what we call our

non-negotiables or basically what we

can't avoid now a lot of

productivity gurus would say that we're

in control with 100% of our time now I I

would agree to a certain extent now I

agree that we're sort of in control in

what we do and what we choose not to do

but that's an Ideal World we're not free

all the time we have duties and

responsibilities whether that be school

classes work and stuff like that we

can't just decide not to do those we

have responsibilities we're not some

rich that can decide not to do

those things and that's why we have to

build our non-negotiables first and here

is my demonstration of me doing it now

we're in ACU flow and this is what it

kind of looks like so on the left here

you'll have your tasks your inboxes and

then you have your labels right here

your tags which you could tag your task

tasks and to-do lists and here you have

is a to-do list section here you can add

as many to-do lists as you want you even

have a daily stat over here which tells

you what tasks you've done daily goals

if you're free or all that kind of stuff

but mainly we're going to focus on this

calendar right here okay so the first

thing we're going to be putting is n are

non-negotiables what are non-negotiables

so essentially work or school any kind

of things that are not you know that are

not available that are not in your

control or you cannot alter so let's get

started so I'm going to be putting my

school calendar here or my school

schedule So currently I'm in seconde

dentistry and I have 8 a.m. classes

every day so from 8: to 10:00 I have

microbiology um microbiology you can

change the color here as well so I'm

going to make this purple purple will be

my University schedule you can even edit

the time over here you can set it a

weekly you could set this as a repeating

event you can have this as a slot a task

you can even add the location the guests

and this description as well then you

can see it's part of Google right there

you can see that you can edit the

visibility right here and the and you

can see if you're busy here or not you

can even add a Google meeting so it's

pretty much all here ACU flow kind of

has everything all in one so I'm just

going to add this right here and as as

you can see it changes the color real

quick I'm just going to put my school

calendar real quick and then I will see

you guys in a

[Music]

[Music]

bit okay so now that I'm done putting my

school schedule it's time for me to put

my sleep so I try my best to have at

least 7 hours of sleep per day and I

usually sleep at around around 10:00

p.m. uh so 10:00 p.m. to 5:00 a.m. cuz

5:00 a.m. is usually when I wake up so

I'm going to be putting that as well so

what's cool about ACU flow is that you

could also create repeating events so

I'm going to make label the sleep and

I'm going to put the color maybe dark

blue as well you can even add a custom

color which is pretty cool um but I'm

going to make this dark blue and from

12:00 a.m. to around from 12:00 a.m. to

5 a.m. hopefully okay so now that I put

sleep as well so now you know that this

is when I'm going to be sleeping now I'm

done putting my non-negotiables step

three miscellaneous time now wait a

minute I thought we're going to add the

stuff I want to do all the stuff that

are important to me well hold on hold on

hold on don't get too hasty we're humans

living in this chaotic World random

things will take up our time like calm

down whether that be having traffic on

that day the time it takes to commute

we're not machines we're not superheroes

we can't just teleport to places we

can't super energetic all the time we

get tired we have to travel so we have

to account for that as well for me

personally let me share my pain but

commuting to my university takes around

40 minutes and that includes the time

for me to take to walk to my station

wait for the Jeep get on the Jeep

transfer to another Jeep and then head

to town drop off and walk to school and

I'm sure that compared to a lot of you

is very light work so you can imagine

the time it takes it takes for us to

commute to places oh and don't get me

started on me coming back from school so

after factoring the time that takes to

go to places and other things add that

to your calendar all right so now that

we're done putting our non-negotiables

it's time to put miscellaneous time

which is basically just random ass time

that takes up your time so for example

commuting or waiting times whatever you

have to take those in counts so usually

before class um so the reason why I wake

up at 5:00 a.m. in the morning is

because I have 8 a.m. classes every

every Monday Wednesday and Friday so I

try my best to wake up at 5:00 because

by the time it's 6:00 I have to be out

because it's impossible to get buses at

past 6:30 so I always set an hour of my

day just to commute to school because

that's usually the time it takes for me

to go to school so I'll be adding those

as well so commute usually I also have I

also allocate like 30 minutes before

each class just in case I want to hang

up with some friends as well just you

know have lunch together or something I

usually do that so Comm me read Comm

read the reason why I'm putting commute

here um right here like a little farther

from my PE class in the morning is

because usually this time is when I hang

out with my friends cuz we don't really

have that much time in the week so

usually after Friday that's when we hang

out and spend time together so and of

course after class I kind of don't want

to waste too much time waiting outside

so I commute right away after class ends

by the way if you're curious about the

events on my calendar so this sounds for

microbiology this is General Anatomy

this is nutrition for Dentistry oral

hology which is quite a up

subject my life it's really it's

really something and then I have PE in

PE we have table tennis now that we

filled up our schedule nice and good I

did not mean that to sound sexual I'm so

s okay maybe I did after adding our

miscellaneous time it's time to add our

routines your routines are something

that would Kickstart your day or sort of

help you shut down and relax these are

your mornings and night routines now if

you haven't made one for yourself you

don't really need to if you never found

a need to it personally I do but if

you're perfectly fine without it then

you don't have to godamn it just just

take the kids just take the kids but

since I do I usually do my morning

routines after I wake up and night

routines as soon as I get home all right

so now that I've added all the

miscellaneous times it's time for me to

add your routines I only have two

routines per day which is my morning

routine and my night routine so in the

morning I spend around 30 minutes just

preparing so every morning I would have

a morning routine so I'll probably make

that sky blue here and every morning I

would just go through my morning routine

what's cool about ACU flow is that it's

really it really acts like Google

Calendar as well you could add a

description here so you could add a

description here so usually for my

usually for my morning routine I would I

would probably just wait let me just

move my camera quick normally for my

morning routine I would clean my room I

would clean my room and then I

would and I would have a cold shower

plus skincare and then I would prepare

for school that's pretty much my morning

routine I I I don't do anything else

other than that cuz I don't I don't I

think this is pretty much enough for 30

minutes after doing that you can just

add morning routine so after that you

could just make that a custom repeat

thing for my night routine it kind of

depends on when I arrive home because

usually when I arrive home I'm very

groggy and it depends on if I'm going to

work out first before doing my night

routine because my night routine

consists of my skin care so it really

depends I I actually have my calendar

like my real calendar for reference here

so that because I made this a week ago

and it's it's hard for me to make one

from scratch so I'm I have to refer to

it but basically my morning routine um

is before sleep usually 3 minutes before

sleep so night routine I'll probably do

that real quick my night routine is

usually 1 hour before I sleep so I'm

going to input my night routine here and

then custom

repeat after foring times and then I'm

going to make this dark blue as

well so yeah all right so now we've

scheduled our routines and all that

it's time to schedule our meals don't

forget we have to eat we're human after

all just like me I'm human since I thce

a day or at least I try to at least I

schedule my breakfast lunch and dinner

throughout my day okay so now that

you've put your routines which your day

is starting to fill up which looks

pretty cool it's time to add our meal

time so so my meal times for breakfast

is pretty much every morning from 5:30

to 6:00 I have breakfast I'll make this

green because it's really to my health

in terms of lunch it depends on my

schedule so usually for lunch I would

have it before class or after class so

after microbiology I would usually have

lunch with my friends and it would take

like 403 my 35 minutes so let's say 30

minutes let's make this green so lunch

lunch and for here I'm going to make

this entire thing lunch and hangout yes

look how much it takes up my time but I

much prefer hang out with my friends

here because it it's it's a really nice

way to distress from like the whole week

and then after dinner usually um I would

have dinner like right before uh my

night routine so as much as possible I

would have dinner here and I'll make

this green as well dinner here the thing

here is this is when you start editing

your schedule so here I kind of want to

have my dinner right proring my night

routine cuz I don't want to shower right

after eating which is very uncomfortable

so in this case I'm going to move this

right here and then I'm going to put

dinner right here so right before my

routine I'm going to have my dinner

which will be great and then for here

usually here I'm going to have my dinner

right after my something here cuz I'm

going to show you what I'm going to put

put here later but I'm put my dinner

here first green then my routine I put

this here and dinner and then of course

dinner here I usually have my dinner

around 6:30 which is pretty standard for

me great so now that you made your

schedule it's time for the fun part

which is putting our priorities and

hobbies all that are important to you if

you haven't watched my last video how to

make 2024 your year basically I

mentioned that I wanted everyone to take

the year slow and choose three things to

focus on that would be sort of the guide

on your kind of habits that you will be

developing for me that would be my

school my YouTube and my workouts and

there that's where I start planning

those okay now that you've added all the

things that well is pretty much standard

or pretty much things that you can't

control now it's time to add what is

important to you the things that matter

this is going to be the fun part so in

my previous video I mentioned about the

whole focusing on three things so I told

people in my last video how to prepare

for 2024 how to make 2024 your best year

I recommend you guys to go ahead and

watch it but essentially I mentioned

that for this year I want you to focus

on three things so for me that'll be

YouTube or school and my physical health

so mainly what I'm going to do is I'm

going to add time where I'm going to

review I am going to be working on my

YouTube and I'm going to be working out

so first I'm going to do my workouts so

as much as possible I want to try and

work out every day so let's schedule

that out so weekends I can pretty much

schedule that instantly so every 3:00 I

would work out so workout every 3:00 for

the weekdays it's much more complicated

since I have a really long schedule but

I think you I think Mondays and

Thursdays I think my Monday is going to

be the only time that I can't work out

because of the pretty much hectic time

schedule I have since most of the time

on my night routines I'm going to be

studying I'm going to make Monday my

rest day so instead 8:00 a.m. on

Tuesdays and Thursdays I'm going to work

out in the morning instead because

that's the only time I have to work out

so from 8:00 to 9:00 I'll work out and

then for Wednesday I'll work out right

after commuting this is why I left this

place blank so you can just uh put that

here work out and then for Fridays I can

work out right after I get home so

workout now usually after working out I

try my best to do my skincare routine so

for for cases like Sunday Friday and

Saturday since my workout happens in

early in the afternoon I usually move my

night routine up here because right

after I work out I'm usually groggy and

I kind of want to take a shower and do

my skin care so I'll do that there and

then right after that I'm going to be

planning my review SL study session so

the reason why I make it as slly sash

work is because it's really hard for me

to determine whether not I can work or

study it's really hard to sort of have

dedicated schedules with so many things

happening I can't really I can't really

predict when I'm going to have enough

time for work or enough time for

studying so instead I label the study

slor because it's important for me to be

able to switch between studying working

depending on the week so I'm just going

to add that right there study SL

workor so usually at this time I'm going

to be working my YouTube or I'm going to

be studying for for my school I'll leave

this blank here because I kind of want

this to be sort of my free time with my

friends with my online friends rather so

yeah I just realized I the camera is

very bright right now so yeah I'm going

to be adding that stud work stud SL work

so Saturday will be pretty much the time

that I will really spend my whole day

just working um I don't work straight I

usually have a

pomodoras so I'm not I'm not really that

super like strict with it but yeah lunch

I forgot to add lunch here I forgot to

do

that add that green and study work and

then for Sundays it's the same as well

so study SL work and then add my lunch

here as

well and

[Music]

then here's my studies slw and then

here's my studies SL work again and then

here I have my weekly reset routine so

what I do in my weekly reset routine is

I kind of evaluate my week was it a

productive week was I able to follow my

week basically it's just a sort of

overview or sort of uh a look back to my

week so I'm going to make that a special

color so let's just make that red so

yeah that's pretty much it wait let me

actually I forgot to add set of work

here as well oh just add that there so/

word so this is pretty much what my

schedule looks like um it's not exactly

every week and I don't think I can

follow this to the tea but it's a great

guideline if there's one thing I want

you guys to remember it's that a

schedule is not meant to be a sort of

strict dictator of your life it's more

like a guide you don't really have to

follow it to the tea and make you feel

bad whenever we don't end up hitting it

but at the same time it's a great sort

of visual guide to your life and

whatever so yeah okay so let me show you

what's cool about a flow compared to

other calendars so unlike other

calendars you can have your to-do list

system right integrated to your calendar

ACU flow so here you can see on the left

you have a bunch of to-do lists for me

to do you can even label them academics

YouTube whatever um you can make all of

these yourself different colors as well

you can even make folders for different

labels which is pretty cool you can even

add tags to your own to-do lists which

makes things pretty organized is pretty

cool and not only that but you can even

integrate your tasks onto the calendar

by dragging them onto your calendar

itself you can see how it fills up the

time and yeah you can assign tasks for

different time ranges and everything

it's pretty cool okay so what's cool

about a flow is that you could also

integrate a lot of apps as well so let

me just show you quickly how you could

easily integrate one of your apps so on

the top right you can go on your icon

over here and click Integrations now as

you can see I already integrated my

Google Calendar hence so I could see my

real schedule this is what my real

schedule looks like it's pretty similar

to the one I made a while ago except at

times I would modify a little bit for

example I had a driving tutorial this

whole uh Sunday so anyway you go to your

integration page and as you can see

there are lots of Integrations you could

do on ACU flow um we're going to we're

going to be mainly using notion since I

use notion as well so just click notion

and here you can click connect and it it

will connect you to a Chrome page you

can select the different pages you want

AC flow to access so here right now I

want it to access my kind notebook Pages

my studious Pages which is my University

pages and my second year as well so I'm

going to allow access to it and I'm

going to wait for it and as you can see

on the top right it says notion

connected notion is now connected to AC

flow so I can close this window and as

you can see it's connected very easy

very fast as well so once you've

integrated you can select the different

pages that appear in your notion so here

I have my uni deadlines I want to sync

my uni deadlines in AC flow so after

including that we can select what task

to import it'll be all pages you can

even have import filters as well

completion property and value so

basically what property does a check to

know that a task is done so in this case

progress will be the obvious choice here

so not started and then finished so not

started means that it will appear as a

to-do list task and finish means that

it's done and it will Mark us finished

in notion so once I've imported that you

can go back to your ay flow and then you

can wait for it to appear it would

usually take a second or two so as you

can see on my aie flow you could see my

notion to-do list tasks and even if you

check my upcoming view which is a view

where you could check all the to-do

lists per day which is pretty cool view

I would say you can see that some of my

notion tasks are already synced which is

really really cool so it's pretty cool

to have everything all in one sort of

app for your to-do list your your uh

your schedules and everything all in one

app so yeah you could do everything all

on aif Flow and that being said thank

you guys so much for watching I hope you

guys enjoy this video thank you again to

aif flow for sponsoring today's video

wonderful app go head down to the link

below to download aif flow using the

link below will greatly help my channel

thank you again for sponsoring I am

steps closer to buying myself a car but

anyway I think I said it already but

don't forget to drink your water

bye-bye just waking up in the morning

got to thank God I don't know but today

seems kind of odd no walking from the

dog no SM and Mama C the breakfast with

no I got

[Music]

myub