Eating & Training Like Muhammad Ali | BIRTHDAY TRIBUTE | Boxing Lesson + Favourite Cheat Meal

Summary

Dieses Video ist ein Geburtstagstribut für Muhammad Ali, der am 17. Januar 79 Jahre alt geworden wäre. Es bietet einen Einblick in das Leben des Boxers, seine tägliche Routine, seine Liebe zum Laufen und seine berühmte Ausdauer. Darüber hinaus wird seine poetische Seite und sein Einfluss auf Hip-Hop gezeigt. Der Kanalinhaber nimmt an einer ähnlichen Routine teil, zeigt Ali's Lieblingsessen und schließt mit einer Mahnung an die Bedeutung der Selbstpflege und des mentalen Wohlbefindens.

Takeaways

• 🎉 Muhammad Ali, auch bekannt als Cassius Clay, war ein vielseitig talentierter Mann, der nicht nur im Ring, sondern auch als Schauspieler, Autor, Lyriker, Aktivist und Philanthrop erfolgreich war.
• 🌅 Ali wachte täglich um 4:30 Uhr auf, um zu beten und seine täglichen Routine zu beginnen, die von Baden, Beten und einem sechs Meilen Lauf umfasst.
• 🏃‍♂️ Er war bekannt für seine Ausdauer und Ausdauer, die er durch regelmäßiges Laufen trainierte, was ihm half, in den 15 Runden des Boxens zu überleben.
• 🥊 Ali hatte eine einzigartige Boxen-Technik, die als 'float like a butterfly, sting like a bee' beschrieben wird, was seine Fähigkeit zur Verteidigung und Offensiv auszeichnete.
• 🍳 Für das Frühstück zählte Ali auf eine einfache Mahlzeit, die aus Toast, Eiern und Orangensaft bestand.
• 🥊 Ali begann mit dem Boxen, nachdem er im Alter von 12 Jahren von einem Polizisten, der auch Boxtrainer war, ermutigt wurde, nachdem sein Fahrrad gestohlen wurde.
• 📺 Ali hatte die Angewohnheit, seine alten Kämpfe anzuschauen, um sich selbst zu motivieren und zu inspirieren.
• 🏋️‍♂️ Seine Trainings umfassten Calisthenics und Box-Übungen, die sechs Tage die Woche, drei Stunden täglich stattfanden.
• 🤼‍♂️ Ali war auch für seine 'Rope-a-dope' Taktik bekannt, die er in seinem Kampf gegen George Foreman im 'Rumble in the Jungle' erfolgreich anwendete.
• 🍔 Er liebte Burger und hatte sogar sein eigenes Restaurant namens 'Champ Burger', wo er einen Burger namens 'Greatest of All Time' servierte.
• 🍊 Ali hatte eine große Vorliebe für Orangensaft, den er sowohl während des Tages als auch nach Kämpfen trank, um zu feiern.
• 📜 Er war auch ein talentierter Poet und hatte sogar eine Grammy-nominierte Musikkarriere, was seine künstlerischen Fähigkeiten außerhalb des Rings zeigt.

Q & A

Welcher berühmte Boxer feiert am 17. Januar seinen 79. Geburtstag?

Cassius Clay, besser bekannt als Muhammad Ali.

Welche frühen Morgenroutine hatte Muhammad Ali?

Muhammad Ali wachte täglich um 4:30 Uhr auf, duschte, betete und hielt sich an seinen islamischen Glauben.

Wie lange dauerte Muhammad Alis typischer sechs Meilen Lauf?

Muhammad Ali konnte einen sechs Meilen Lauf in etwa 40 Minuten absolvieren.

Was war Muhammad Alis Lieblingsgetränk?

Muhammad Ali trank gerne Orangensaft und zierte sogar seine Siege mit einem Glas davon.

Wie oft betete Muhammad Ali normalerweise pro Tag?

Muhammad Ali betete fünf Mal am Tag, im Durchschnitt aber zweimal, um seinem islamischen Glauben zu entsprechen.

Was war Muhammad Alis Lieblingsessen?

Muhammad Ali hatte eine Vorliebe für Mac and Cheese und Hühnchen, das er mit Gemüse wie Spinat und Erbsen zubereitete.

Wie bezeichnete Muhammad Ali seine Boxtechnik?

Muhammad Ali bezeichnete seine Boxtechnik als 'wie ein Schmetterling fliegen, stacheln wie eine Biene'.

Wie nannte Muhammad Ali seine Gegner in seinen Kampfsport-Raps?

Muhammad Ali verglich seine Gegner mit hartnäckigen Objekten, die er 'töten' konnte, wie z.B. 'einem Felsen' oder 'einem Ziegelstein'.

Welche beruflichen Aktivitäten hatte Muhammad Ali außerhalb des Rings?

Muhammad Ali war auch Schauspieler, Autor, Lyriker, Aktivist und Philanthrop.

Wie beschreibt der Autor seine Erfahrung, Muhammad Alis tägliche Routine nachzuvollziehen?

Der Autor fand die Routine herausfordernd, besonders der Lauf in schweren Stiefeln und das sparte sich nichts bei der Arbeit im Gym.

Was war das Ziel des Autors, als er Muhammad Alis Leben und Routine in einem Video feierte?

Das Ziel war es, Muhammad Alis Leben und seinen Einfluss als Boxer und als Mensch zu ehren und zu feiern.

Outlines

00:00

🥊 Muhammad Ali's Early Morning Routine

Dieser Abschnitt des Skripts beschreibt die frühen Morgenroutinen von Muhammad Ali, der bekanntlich um 4:30 Uhr aufstand, um zu beten und trainieren. Er pflegte die Gewohnheit, fünfmal am Tag zu beten, und war einst für seine Ausdauer und Ausdauer bekannt, die er durch regelmäßiges Laufen verbesserte. Der Sprecher nimmt an, dass Ali ein starkes Reinigungsmittel benötigen würde, um seine Sünden zu waschen, bevor er betet, und beschreibt dann, wie er eine sechs Meilen lange Morgenlauf absolvieren würde, die für Ali ein wesentlicher Bestandteil seines Trainings war.

05:03

🏃‍♂️ Ali's Training und sein Einfluss auf die Nachwelt

In diesem Paragraphen geht es um die Trainingsroutine von Muhammad Ali, die sechs Tage die Woche um drei Stunden dauerte, und wie sie sich auf die Nachwelt auswirkt. Der Sprecher und sein Freund Dylan, ein erfahrener Boxtrainer, machen sich auf den Weg ins Fitnessstudio, um Ali's Übungen nachzuahmen. Es werden keine Gewichte verwendet, stattdessen werden Kaltgymnastik und Boxdrills durchgeführt. Dylan teilt seine Expertise für die richtige Fußarbeit und die Bedeutung der Bewegung für die Kraft der Schläge. Der Abschnitt endet mit einer Übung namens 'Rope-a-dope', die Ali in seinem Kampf gegen George Foreman berühmt machte.

10:04

🍔 Die Kochabenteuer von Muhammad Ali und sein Einfluss auf die Hip-Hop-Kultur

Dieser Abschnitt des Skripts erzählt von Ali's Liebe zu Burgern und wie seine Tochter Laila Ali nach ihm einen 'Greatest of All Time' Burger kreiert hat. Der Sprecher versucht, den Burger nachzumachen und teilt seine Gedanken dazu. Es wird auch erwähnt, dass Ali nicht nur im Ring ein Poet war, sondern auch außerhalb des Rings und dass er eine große Einflussnahme auf die Hip-Hop-Kultur hatte, sogar mit einer Grammy-Nominierung als Musiker.

15:05

🍹 Die Poesie und das Abendessen von Muhammad Ali

Der Sprecher beschreibt, wie er eine Poesie für seine Freundin geschrieben hat und sie zusammen mit einer selbstgemachten Orangensaft trinken wird. Es wird auch über Ali's Vorliebe für Orangensaft gesprochen, die er sowohl während des Tages als auch nach einem Kampf genossen hat. Der Sprecher plant, sein eigenes Abendessen nachzuahmen, indem er Ali's Lieblingsgericht, Hühnchen mit Mac und Cheese, zubereitet, und teilt einige Kochtipps mit.

20:05

🌙 Eine abendliche Spaziergang und das Gebet

In diesem letzten Abschnitt des Skripts reflektiert der Sprecher über die Bedeutung der Selbstpflege und des mentalen Wohlbefindens, die Muhammad Ali in sein Leben integrierte. Er beschreibt, wie Ali nach dem Abendessen eine Spaziergang machte und betete, um seine Dankbarkeit auszudrücken und positive Energie an seine Lieben zu senden. Der Sprecher erwägt, diese Praxis in sein eigenes Leben aufzunehmen und schließt das Video mit der Anerkennung von Ali's beeindruckenden Lebenswerk und der Aufforderung an die Zuschauer, das Video zu liken und zu teilen.

Keywords

💡Cassius Clay

Cassius Clay ist der Geburtsname des berühmten Boxers Muhammad Ali. Er trug diesen Namen vor seiner Konversion zum Islam und der darauf folgenden Namensänderung. Im Video wird er als Teil von Ali’s Identität und als Symbol seiner frühen Karriere erwähnt, was zeigt, wie wichtig Name und Identität für die persönliche Entwicklung eines Menschen sein können.

💡Muhammad Ali

Muhammad Ali ist einer der bekanntesten Boxer der Welt und ein Symbol des Sports. Im Video wird er als Thema des Geburtstagstributs behandelt, was zeigt, dass sein Einfluss und seine Erinnerungen noch heute lebendig sind. Sein Name ist mit seiner sportlichen Brillanz und seinem Einfluss auf die Gesellschaft verbunden.

💡Boxing

Boxing ist das Hauptthema des Videos, da es sich auf das Leben und die Karriere von Muhammad Ali konzentriert, einem der größten Boxer der Geschichte. Im Video werden Aspekte wie seine frühen Trainings, seine Taktiken im Ring und sein Einfluss auf die Boxsportwelt hervorhoben, die das Herzstück der Darstellung bilden.

💡Training

Training ist ein Schlüsselbegriff im Video, da es die täglichen Routinen und Übungen beschreibt, die Muhammad Ali durchgeführt haben soll, um seine Fähigkeiten zu verbessern. Es umfasst Ausdauerläufe, Krafttraining und Boxdrills, die für seine berufliche Karriere und seinen Erfolg von zentraler Bedeutung waren.

💡Islam

Islam ist die Religion, zu der Muhammad Ali konvertierte und die tiefgreifende Auswirkungen auf sein Leben und seine öffentliche Persona hatte. Im Video wird seine tägliche Gebetspraxis und die Bedeutung der Reinigung vor dem Gebet hervorgehoben, was zeigt, wie der Glaube in sein tägliches Leben und seine sportliche Vorbereitung integriert war.

💡Geburtstag

Der 79. Geburtstag von Muhammad Ali am 17. Januar ist der Anlass für das Video. Es dient als Gelegenheit, um einen Tribut an sein Leben und seinen Beitrag zum Boxing und zur Gesellschaft zu richten, indem verschiedene Aspekte seines Lebens und seiner Karriere thematisiert werden.

💡Schwemmen

Schwemmen ist als Teil von Muhammad Alis Trainingsroutine erwähnt, da es eine wichtige Komponente seiner Ausdauer und Stärke war. Im Video wird die Herausforderung, mit schweren Stiefeln zu schwimmen, als Beispiel für die Härte seiner früheren Trainingsmethoden beschrieben.

💡Frühstück

Das Frühstück ist ein Beispiel für die Alltagsroutinen von Muhammad Ali, die im Video nachempfunden werden. Es wird als einfach und gesund dargestellt, was zeigt, dass auch Sportler mit einem hohen Leistungsniveau auf eine ausgewogene Ernährung achten müssen.

💡Motivation

Motivation ist ein zentrales Thema des Videos, da es die innere Antriebskraft beschreibt, die Muhammad Ali in seinen sportlichen und persönlichen Bestrebungen hatte. Durch das Betrachten seiner alten Kämpfe und das Erleben seiner Trainingsroutine wird die Rolle der Motivation für seinen Erfolg verdeutlicht.

💡Gastronmie

Gastronmie spielt eine Nebenrolle im Video, da sie die kulinarischen Vorlieben von Muhammad Ali zeigt, wie zum Beispiel sein Lieblingsessen, das 'Greatest of All Time' Burger. Dies veranschaulicht, dass auch berühmte Sportler eine Seite haben, die ihre Leidenschaften und Interessen außerhalb ihres Berufs zeigt.

💡Soul Food

Soul Food ist das Lieblingsessen von Muhammad Ali und wird im Video als Teil seiner kulinarischen Präferenzen behandelt. Es steht symbolisch für die Wärme und den Genuss, die auch außerhalb des Sports eine wichtige Rolle in seinem Leben spielten.

Highlights

Muhammad Ali's daily routine started at 4:30 a.m. with prayer and a shower to maintain his Islamic faith.

Ali's training included a six-mile run, emphasizing his renowned endurance and stamina in the ring.

His preference for running over public transportation showcased his dedication to physical fitness.

Ali's breakfast was simple, reflecting his disciplined lifestyle despite his larger-than-life persona.

The story of how Ali got into boxing at the age of 12 after his bike was stolen.

His training regimen involved six days a week, three hours at a time, with a focus on calisthenics and boxing drills.

Ali's footwork was crucial for his punches' power, as demonstrated by his trainer.

Skipping rope was a significant part of Ali's training, contributing to his agility.

The 'Rope-a-dope' strategy from Ali's Rumble in the Jungle fight was recreated to understand its effectiveness.

Ali was known for his trash-talking, which was part of his psychological warfare in the ring.

His respect for opponents, even in defeat, demonstrated his sportsmanship.

Ali's love for burgers led him to open 'Champ Burger' and inspired the creation of 'The Greatest of All Time' burger.

Ali's poetry and influence on hip-hop were highlighted, showing his multifaceted personality.

His favorite drink, orange juice, was made and served to his girlfriend Caitlyn, along with a poem.

Ali's favorite dish, baked chicken with mac and cheese, was prepared, reflecting his love for soul food.

The video concluded with a reflection on Ali's holistic approach to life, emphasizing mental well-being and self-care.

The tribute to Ali's life and legacy encapsulates his impact beyond boxing, as an inspiration to many.

Transcripts

foot like a butterfly

sting like a bee your eyes can't hit but

your eyes can't see

what is going on guys will here welcome

to the video today january 17th would be

the 79th birthday

of the greatest of all time cassius clay

muhammad ali a man whose achievements in

the ring will be part of a massive

legacy

actor author poet lyricist activist

philanthropist he seemingly did it all

and in today's video we're gonna explore

as much as we can in this birthday

tribute

so let's get into the video

[Music]

can one of these guys let the sun rise

first i don't think so so muhammad ali

would wake up every single day at 4

30 a.m why i know not but he would get

up shower and pray so he'd strive to

pray five times a day to abide by his

islamic faith

but usually would average around twice a

day but before he prayed he would go and

shower so he's clean from head to toe so

i'll probably need something a lot more

powerful than soap to wash off all my

sins i'll figure that out and then i'm

gonna go

and pray and get on with the day

all right guys so it is 5 30 a.m and we

are outside about to go for a six mile

run that he would do in around 40

minutes so muhammad ali loved to run it

was a core part of his training he loved

to run so much that he would oftentimes

choose it over public transportation

and uh having running is such a big part

of his training as a heavyweight he was

known for his endurance and stamina to

last all 15 rounds which is pretty

impressive because he's like 50 pounds

on me

and i can barely make it through one so

we're going to see how it goes and then

for the run if you like to wear heavy

boots

for some extra leg work and you know

it's terrible for the knees

although i've done a lot worse so i'll

shut up

you're 40 years old if a date

and you don't belong in the rain with

cash of clothes the prettiest sight in

the ring today that's my label

i have wrestled with an alligator out on

tussle with a whale

out of handcuffed lightning throw

thunder in jail

that's bad only last week i murdered a

rock

angela stone hospitalized a brick

i'm so mean i make medicine [ __ ]

[Music]

hi maria okay i get a medium dark roast

black please

see the one thing about coming this

early in the morning to importance that

all the donuts

are freshly glazed like look at this

baby oh my god

that was probably the most uncomfortable

run of my life because of the

the heavy boots it's really hard on the

knees like what are with these boxers

you got rocky running the streets of

philly and chuck's and now this

i don't know so we're gonna sip on this

walk home because we did the six miles

in well over 40 minutes it was like an

hour and a half it's all about just

doing it guys you know what i mean so

i'm gonna go back and make a pretty

bland breakfast

[Music]

yeah i know i need a toaster

[Music]

you guys see what i'm saying for someone

with such an outspoken public persona

it's a pretty bland breakfast we're like

two strips of bacon away from making

this

an early bird special so we got two

pieces of toast we got some eggs

so he didn't specify how he liked his

eggs but judging off his nine kids he

liked them fertilized i just went with

scrambled and then we got

some oj so i'm gonna go a little bit of

egg

so you must be wondering how did

muhammad ali even get into boxing well

at the age of 12

cassius or cassius however you want to

say it uh that was his real name before

he actually changed it legally

to muhammad ali once he converted to

islam got his bike stolen you know and

he was pissed off he told the officer

you know i'm gonna go beat the guy up

and the officer joe martin who actually

just happened to be a boxing teacher was

like

dude you probably know how to fight

before you try to beat someone up so he

said

i'll give you some lessons muhammad ali

took him up on that offer stirred the

box and they quickly realized

get a talent for it you know it's in his

dna one of his nine kids

laila or lila i don't know how to

pronounce these names today but

apparently she's a pro boxer 24-0 record

so

genetics guys genetics

breakfast is done it was great tastes

like i was at the holiday and but now it

is time for some down time now my

preferred method of downtime usually

involves

a red room but mohammad ali on the other

hand likes to watch tv specifically

his past fights like thrilla in manila

and rumble in the jungle so

i can't really watch my old footage

because just for youtube purposes so

we're gonna watch some of his old fights

and get some motivation for the workout

so just ended up watching a bunch of

highlights from his past fights and this

guy can just throw

absolutely mad bombs it was very clear

he had more endurance and stamina than

all the other fighters

he was constantly like moving his feet

and jumping around even like in like the

15th round which is pretty incredible so

i am excited to go and train alright

guys so we are headed to the gym right

now so muhammad aliba trained six days a

week three hours

at a time so i'll put the workout on the

screen right now so as you guys can see

there's no weights you do calisthenics

and obviously the boxing drills so one

of my buddies dylan's been a

muay thai boxing coach for the past 10

years he actually competed

into 10 fights in the philippines and in

thailand so he's going to

take a stir workout today and try to

cover some of the stuff on that workout

list

all right guys so we're here at the gym

and look who it is you guys might

recognize him he's my massage therapist

but he's also

the trainer today he's going to take me

through a workout so you've been doing

this for like 10 years right 10 years

switch going down

yeah once you hit that side you're going

to switch to the left

footwork is important because your feet

are your foundation through your punches

if you're stepping and your feet are too

close you're gonna lose power

yeah when you're wide and you have a

broad base yes when your power is gonna

generate from your feet up to your hands

right here

step back step across step up

step back step across you start jabbing

as you punch so punch so you want to

come on a straight line

[Applause]

so muhammad ali would dedicate 10 to 20

minutes per workout with skipping

he's actually seen as one of the best

skippers in boxing so are you a good

skipper

[Applause]

[Music]

so

oh my god when you have bare feet you

skip

holy [ __ ] do you find that sometimes

when you start skipping that you like

start here and then you end up over

there

because it said that when he skipped

like you'd literally be like in like

throughout the whole entire journey oh

yeah yeah did you find that right you'll

be like [ __ ] everywhere

yeah see how you went like this

you actually want your right shoulder

forward

so try going in the same spot keep your

elbows tighter

[Applause]

all right so what we're going to do now

is try um the rope-a-dope which is one

of the things that

muhammad ali is famous for in his rumble

in the jungle fight against george

foreman

when he kind of like put himself into

the corner of the thing and just let

george go to town on him

and tired him out and then afterwards

just came and just completely knocked

him out

so we're gonna let dylan just go to town

on me tire him out i'm gonna

knock him out

are you okay yeah then also

that's where i'm in the jungle guys

that's how it happened

i didn't really feel much were you like

hitting me with a pillow or

okay guys so we just finished sparring

and now we're gonna do a finisher on the

heavy bag so what do you got for me here

so we're going to do a burnout called

tabatas so we're going to go

10 seconds on straights hooks

transitioning the whole time and then

we're gonna go last ten we're gonna go

burn out

uh power shots on them okay so ten

seconds yeah

[Music]

little higher good

good and now back to straight ten

nine three seven six

five four three two

and last time we're gonna go power shots

to the body

left side and right there use your feet

five seconds four three two

and one yeah yeah

[Music]

how long is that a minute what three

minutes we don't have to sparkle

do you want to throw the whole round

that's good

okay wait before we start muhammad ali

was actually famous for his trash

talking

you know he would actually make up like

lines and like lyrics like that famous

one float like a butterfly sting like a

bee yeah is that what you're gonna do

right now you're gonna you're i'm gonna

sing you like a beaver what's gonna

happen yeah

and he called them ugly so you're ugly

you're ugly ouch

jeez jesus

[Music]

come let's go

turn you up

welcome to my house baby that's what we

do

[Music]

you actually got me nice there

[Music]

it is

[Music]

oh a good fight one more round one more

round

dog

[Music]

oh man

one thing you always did have was

respect for anyone who you beat him too

yeah

even though he thought he was the

greatest of all time he actually

probably was the greatest of all time he

was

definitely he had respect for any time

he lost he was the first one to admit

he's got to get better that's what it's

all about it's a true athlete

yeah so i think that's going to wrap up

the boxing for today

i feel a little bit concussed like i'm

going to vomit

and luckily after muhammad ali trains he

gets a massage and

you know he's the man so he put his

hands on me

aggressively i put his hands on me

[Music]

surely

all right guys so we are back from the

gym i am feeling sore as hell but i'm

hungry as hell and it's lunch time so

leila ali was not only the undefeated

boxing champion but she's also

a very good cook and one of her fondest

memories of her dad is going for a

burger

he absolutely loved burgers he loved

them so much that he actually opened up

his own place called champ burger

in 1968. so with that said she actually

made a burger dedicated to her dad

called the greatest of all time

uh no offense layla it doesn't seem to

look like it's the greatest of all time

but again

you never really know you can't judge it

by its looks you gotta wait till you put

it in your mouth you can learn a lot

that way

so on this burger there's not much going

on it's just cheese

mustard and onion and we're gonna see

how it tastes okay so for the patty we

need one and a half pounds of ground

beef at room temperature so this was

sitting out for little bits

and then we need one teaspoon of some

onion powder

and then last but not least this is

already it we need one and a half

tablespoons of

worcestershire sauce worcestershire

sauce

good now we're gonna mix it all together

and then put it on the pan and once we

put on the pan you seasoned up the salt

and pepper and then that is

the patty

[Music]

greatest of all time burger taste test

time so

on this burger we only have american

cheese onion

and mustard that was his favorite

condiments on a burger a little bit

triggered that there's no pickle

not much going on in the patty but i

love it when the meat takes charge

it has a fast food quality to it

i underestimated this patty since

there's not much going on but like a

good powder sometimes a burger is at its

best

when it's most simple and pure

this was phenomenal don't want it to be

done so last bite works by it

all right guys so i'm gonna give this

burger around like an eight out of ten

it was pretty good i'd recommend it it's

considering it took so quick to make so

gonna go get out of these gym clothes

katie's come over pretty soon we got a

little bit of a surprise for her

so not only was muhammad ali a poet

inside the ring with his trash truck

he's also a poet outside of the ring he

had a massive influence in hip-hop and

he actually was even a grammy-nominated

musician so with that said you know

katie's coming over soon and i thought

i'd be kind of fitting to write her a

poem and while i read her that poem

i'm going to make her a drink because

while you get serenaded you just need

something to sip on

so the drink that we are gonna be making

is some homemade orange juice this

seemed to be his favorite drink he drank

it throughout the day and actually when

he won a fight

he would go home and celebrate by having

a big glass of orange juice with his

friends and he'd actually still go to

bed

at regular hours which is pretty insane

so

let's get juicing

[Music]

i swear i had oranges

[Music]

now let's get juicing

they all do the same thing

all right so we have juiced all of the

oranges

and this is what we have left over here

anyways we're gonna put this in the

fridge and then i'm gonna go write the

poem

[Music]

alright so i just wrapped up the poem it

was actually very fun writing this it's

actually very sweet but also at the same

time

extremely weird so i have no idea how

she's gonna actually respond to this but

hopefully the

the drink kind of offsets it okay guys

so i'm here with my beautiful girlfriend

caitlyn

and i have a little bit of surprise for

you cool do you think i do it could be

chocolate no we don't have chocolate

here

i'm gonna use some homemade juice cool

and i wrote

i wrote you a poem no way yeah so

i'm gonna go get that for you i'm also

gonna go get the drinks and i also got

some some bubbly you know to really set

the mood yeah

yeah it's virgin have you tried this one

no never you didn't pretend to have list

as a kid

[Music]

now

[Music]

wow tastes like grapefruit it needs a

little bit more experience

oh man i'm getting really nervous it

started like a dream

finally coming true a movie scene

my eye settled on you as you looked at

me i was so thrilled

like a boston cream my pants soon filled

10 seconds later you said hello i lost

control on how to go

very confused you asked me why no

explanation that i could try

too soon to tell you after nuts i cried

what do you think that was beautiful

really yeah i want that every night

before i go to bed

you want this i want you to read that to

me all right okay yeah

thank you yeah so that was my poem with

katie what do you guys think let me know

in the comments down below

so that is that and it's just about

dinner time so what we're gonna go do is

make muhammad ali's

favorite dish of all time all right guys

so if you search online what is muhammad

ali's favorite dish you'll see he likes

good old stick to your ribs

soul food so the dish is some baked

chicken with some mac and cheese so i'm

with some white cheddar kd

the best flavor original is pretty

overrated let me know what you guys

think in the comments down below

with some spinach and some green peas

[Music]

quick little pro tip for you guys trying

to bake chicken you don't have anything

that's too high in calories like in the

marinade is

just use some zesty fat-free italian

dressing it is super good

put it on your chicken put it into the

oven it's incredible

so as you guys can see i'm rocking the

shelly's boxing gym

t-shirt here this is actually the oldest

boxing gym in all of toronto

it's just kind of fitting with the video

and actually fun fact muhammad ali

trained here a few times pretty cool

so a lot of people seem to think that

kraft dinner is an unhealthy food and

just see it as like a

a bad food but it's actually not that

bad the macros are not that bad so

for one serving that's prepared is 220

calories and that's if you put the

butter

and if you use full fat milk so i

usually just use cashew milk

of course the cheese and you do not need

to use the butter like honestly

not putting in the butter you will not

notice the difference like my dad

that i do have loves mac and cheese and

i've actually made it from a few times

where i didn't put the butter and he had

no idea

[Music]

whenever you have mac and cheese and you

don't eat it out of the actual thing

that you cooked it in

what are you even doing

[Music]

all right so let's dive into this nice

soul food meal so i mean for being his

favorite dish

it's actually pretty healthy and well

balanced you got the chicken for the

protein you got your greens

you got the spinach to keep your farms

big during pre-fight celibacy and then

you got

the mac and cheese for childhood

nostalgia i mean my favorite dish would

be just a bunch of junk food like my

my death romeo would not have a green in

sight so let's get a nice little three

cinnamon mouth

blobby damn man that is a good dish

that's a good

hearty down home dish like just when i

think of soul food

i just think of i think of grandmas i

think of older women

[Music]

oh that's not edible finger looking good

that was delicious definitely warms the

soul

gonna go clean up the kitchen and then

go do something that both of us have in

common

just on a little bit of a walk right now

so muhammad ali would like to go for a

walk every single night after dinner

which i think is great you know he was

the best of what he did

a lot of his days revolved around

training for his career but he never

forgot about the most important thing

which is himself you know a lot of

people give a hundred percent

at whatever it is that they're doing

without focusing on their mental

well-being and all that does is it

it just creates problems so it's nice to

see that he spent some time to himself

focused on his inner well-being because

i think that positively translated to

just a better more successful career

just got out of the shower now it's time

to pray for the second time today so i

enjoyed the praying a lot more than i

thought i was going to i kind of just

used that time to

reflect on what i'm thankful for and

send positive vibes to my friends and

family

and instantaneously after i did i felt

just i felt really good and i was just

in a positive mindset and i just had a

really good mood

so it might be something i might like

implement into my daily routine and make

it a habit

just not at 4 30 in the morning

all right well i am going to wrap up the

video here so a lot of us see muhammad

ali is just being the boxer but there

was so much more to him he was such an

incredibly inspiring human being

that left a legacy behind it was such an

honor being able to do this tribute for

him

so if you guys enjoyed this video please

give it a like subscribe the channel if

you're new and i'll see you guys in the

next one