The Benefits of Vitamin E - Dr.Berg

Summary

This video discusses the multifaceted benefits of vitamin E, emphasizing its role in preventing blood clots, reducing oxygen demand in tissues, and aiding muscle health. It highlights vitamin E's capacity to boost the immune system, promote capillary dilation, heal burns, and even prevent bedwetting. The script also points out that refined grains deplete vitamin E, while natural sources like wheat germ oil, sunflower seeds, and almonds can replenish it. A simple recipe for homemade almond milk is shared, illustrating a delicious way to increase vitamin E intake.

Takeaways

• 💊 Vitamin E is crucial for preventing blood clots and maintaining proper blood consistency, which can help prevent strokes.
• 🌱 A deficiency in vitamin E can increase the need for oxygen in tissues, potentially leading to angina, chest pain, and heart attacks.
• 💪 Vitamin E is important for muscle health, preventing cramps and ensuring muscle strength.
• 🌿 Vitamin E aids in the body's natural process of growing additional blood vessels around clogged arteries, enhancing collateral circulation.
• 🛡️ Vitamin E has immune-boosting properties, can prevent infection, inflammation, and even gangrene if levels are sufficient.
• 🔍 Vitamin E can dilate capillaries, increasing capillary expansion and oxygen supply to tissues.
• 🔥 Vitamin E is beneficial for healing burns and can be applied topically to affected areas.
• 🌀 It can soften and break down old scars, including stretch marks and marks from injuries, when applied topically.
• 🛌 Vitamin E may help prevent bedwetting in children.
• 🍞 Refined grains and carbohydrates can deplete the body of vitamin E, so it's important to balance intake with sources of the vitamin.
• 🥜 Foods rich in vitamin E include wheat germ oil, sunflower seeds, almonds, and leafy greens, with almonds being a particularly good source when consumed raw.

Q & A

What is the primary benefit of vitamin E mentioned in the script?

The primary benefit mentioned is vitamin E's ability to dissolve blood clots, which helps prevent clotting that could lead to a stroke.

How does vitamin E affect the oxygen needs of tissues?

Vitamin E decreases the need for oxygen in tissues. A deficiency in vitamin E can increase the oxygen requirement, which is linked to angina, chest pain, and heart attacks.

Why is vitamin E important for muscle health?

Vitamin E is crucial for muscle health as it helps keep muscles in good shape, preventing cramps and ensuring they are strong by maintaining oxygen and blood flow.

What does 'collateral circulation' mean in the context of vitamin E?

Collateral circulation refers to the body's ability to regrow additional blood vessels around a clogged artery as a built-in backup system. Vitamin E aids this process.

How does vitamin E contribute to the immune system?

Vitamin E has the capacity to prevent infection, making it beneficial for the immune system. It also helps with inflammation and can prevent conditions like gangrene.

What is the role of vitamin E in capillary function?

Vitamin E can cause dilation of capillaries, which increases capillary expansion and oxygen delivery to tissues.

How can vitamin E help with skin issues like burns and scars?

Vitamin E aids in healing burns and can soften old scars, such as stretch marks or marks from old injuries, when applied topically.

What is an unexpected benefit of vitamin E mentioned in the script?

An unexpected benefit mentioned is that vitamin E can help prevent bedwetting in children.

Which food item depletes vitamin E from the body according to the script?

Refined grains and carbohydrates are said to deplete the body of vitamin E.

What are some of the top food sources of vitamin E as mentioned in the script?

The top sources mentioned are wheat germ oil, sunflower seeds, and almonds, with the script suggesting making homemade almond milk as a way to consume vitamin E.

Why is it important to consume vitamin E from raw seeds and nuts?

Raw seeds and nuts contain vitamin E, but cooking or roasting them can destroy the vitamin due to its sensitivity to heat.

Are there any other food sources of vitamin E mentioned in the script?

Yes, leafy greens and avocado are also mentioned as good sources of vitamin E.

Outlines

00:00

💊 Benefits of Vitamin E and Its Food Sources

This paragraph discusses the multifaceted benefits of vitamin E, emphasizing its role in maintaining blood consistency to prevent strokes, reducing oxygen demand in tissues to mitigate angina and heart attacks, and aiding muscle health. It also touches on vitamin E's ability to promote collateral circulation, boost the immune system, dilate capillaries, heal burns, and soften scars. The video script advises choosing food-based supplements over synthetic ones and highlights wheat germ oil, sunflower seeds, and almonds as top sources of vitamin E, with a special mention of homemade almond milk as a delicious and nutritious way to increase vitamin E intake. It also notes that cooking can destroy vitamin E, recommending the consumption of raw seeds and nuts, and leafy greens and avocado as additional sources.

Keywords

💡Vitamin E

Vitamin E is a fat-soluble vitamin known for its antioxidant properties. In the video, it's highlighted as crucial for various health benefits, such as preventing blood clots and aiding in muscle function. The script emphasizes the importance of obtaining vitamin E from natural food sources rather than synthetic supplements.

💡Blood Clot

A blood clot is a solid mass formed from coagulated blood components. The script mentions that vitamin E has the ability to dissolve fresh clots, preventing them from leading to serious conditions like strokes, which underscores the vitamin's role in maintaining blood consistency.

💡Oxygen Tissue Demand

The demand for oxygen by tissues refers to the amount of oxygen required by body tissues for normal functioning. The video script explains that vitamin E decreases this demand, which is significant in preventing conditions like angina and heart attacks, especially in cases of vitamin E deficiency.

💡Angina

Angina is a type of chest pain that occurs when the heart muscle doesn't get enough oxygen-rich blood. The script relates angina to vitamin E deficiency, indicating that sufficient levels of this vitamin can help prevent vascular system issues and the associated pain.

💡Collateral Circulation

Collateral circulation is the process by which the body develops alternative blood vessels to bypass a blocked artery. The video mentions that vitamin E aids in this process, ensuring muscles are well-oxygenated and supplied with blood flow.

💡Infection Prevention

The script highlights vitamin E's capacity to prevent infections and its role in supporting the immune system. It also mentions its anti-inflammatory properties and its potential to prevent conditions like gangrene, showing the vitamin's broad health benefits.

💡Capillary Dilation

Capillary dilation refers to the widening of capillaries, the smallest blood vessels that facilitate the exchange of oxygen, carbon dioxide, and nutrients. The video script states that vitamin E can increase this dilation, enhancing oxygen delivery to tissues.

💡Scar Softening

Scar softening is the process of reducing the hardness and visibility of scars. The script provides an example of using vitamin E to soften old scars, such as stretch marks or marks from old injuries, demonstrating the vitamin's external applications for skin health.

💡Bedwetting

Bedwetting, or nocturnal enuresis, is involuntary urination during sleep. The video suggests that vitamin E can help prevent bedwetting in children, indicating its potential role in controlling urinary function.

💡Refined Grains

Refined grains are grains that have been processed to remove the bran and germ, which are rich in vitamins and minerals. The script identifies refined grains as foods that deplete the body of vitamin E, emphasizing the importance of whole grains for maintaining vitamin E levels.

💡Wheat Germ Oil

Wheat germ oil is derived from the germ of the wheat kernel and is rich in vitamin E. The video contrasts the depletion of vitamin E caused by consuming refined wheat with the enrichment provided by wheat germ oil, illustrating the nutritional benefits of whole food sources.

💡Almond Milk

Almond milk is a plant-based milk alternative made from almonds. The script describes a homemade process for making almond milk, which is not only a delicious beverage but also a source of vitamin E, especially when the almonds are raw.

💡Leafy Greens

Leafy greens refer to vegetables with leaves, such as spinach and kale, which are nutrient-dense and part of a healthy diet. The video mentions leafy greens as a source of vitamin E, contributing to the overall message that a varied diet is essential for vitamin intake.

💡Avocado

Avocado is a fruit known for its creamy texture and high营养价值. The script lists avocado as a good source of vitamin E, adding to the variety of foods that can contribute to one's vitamin E intake.

Highlights

Importance of choosing a food-based vitamin E supplement over synthetic versions.

Vitamin E's ability to prevent blood clotting and its role in stroke prevention.

Decreased oxygen needs in tissues due to vitamin E, reducing risks of angina and heart attacks.

Vitamin E's contribution to muscle health, preventing cramps and maintaining strength.

Enhancement of collateral circulation by vitamin E, aiding in the growth of additional blood vessels.

Vitamin E's capacity to boost the immune system and prevent infections.

The dilation of capillaries by vitamin E, increasing oxygen supply to tissues.

Healing properties of vitamin E for burns.

Softening and reducing old scars with topical application of vitamin E.

Prevention of bedwetting in children through vitamin E supplementation.

Refined grains as a food that depletes vitamin E levels in the body.

Wheat germ oil as a top source of vitamin E, contrasting with refined wheat.

Sunflower seeds as the second best source of vitamin E.

Almonds as a rich source of vitamin E and their preparation in homemade almond milk.

The importance of consuming raw seeds and nuts to retain vitamin E, due to its sensitivity to heat.

Leafy greens and avocado as dietary sources of vitamin E.

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Transcripts

so today we're going to talk about the

benefits of vitamin E okay make sure

that when you're actually getting about

a mini supplement make sure it's

actually a food base make sure it has

all the different things in the complex

versus just a synthetic version alright

so let's talk about the benefits one of

the biggest benefits of vitamin E is its

ability to dissolve a fresh clot okay it

actually prevents clotting which if not

corrected can lead to a stroke so

vitamin E helps keep the blood in the

right consistency so it's not too thick

number two it decreases the need for

oxygen in your tissues so if you're

deficient in vitamin E the need for

oxygen goes way up and this is why it's

connected to angina chest pain heart

attacks so if your vitamin D deficient

you have a lot of problems with the

vascular system you don't have the

healing that you need inside the artery

you could get pain on the left arm

because the heart cramps so the heart

muscle needs vitamin E for oxygen and

also all the muscles do so vitamin is

really good to help keep your muscles in

good shape to make sure they don't cramp

and make sure that they are strong

vitamin E helps increase collateral

circulation now what does that mean so

let's say for example you get a clogged

artery your body will then regrow

additional blood vessels around that

artery that's clogged so apparently you

have some built-in backup system if you

need it that your body will start to

develop but vitamin E actually helps

this process to keep the muscle filled

with oxygen and blood flow number four

vitamin E has the capacity to prevent

infection so it's good for the immune

system it's good for inflammation and it

can even prevent gangrene but you have

enough vitamin E in the system alright

number five dilation of capillaries so

vitamin E can actually increase

capillary expansion and oxygen number

six

it helps heal burns alright number seven

it can soften old scars so let's say for

example you have stretch marks or you

had an old injury you can take vitamin E

rub it into that scar and it breaks down

the scar pretty cool number eight you

can actually help prevent bedwetting so

if your child is wetting your bed

give them some vitamin E okay so now the

question is what is the key food that

depletes you of vitamin E and that would

be refined grains okay refined

carbohydrates now that leads me to the

next point which is what foods will give

me vitamin E the top of the list is

wheat germ oil now this is interesting

because when you consume the refined

wheat it depletes you a vitamin E but if

you consume the germ of that wheat berry

that grain it gives you incredible

amounts of vitamin E and that is because

refined carbohydrates in the form of

like wheat or other grains don't have

anymore vitamin E so when you consume

them it actually caused your body to use

up your vitamin E reserves leaving you

high and dry so we trim oil is a good

source sunflower seeds second best

source of vitamin E okay number three

almonds now what I'm doing right now is

I'm actually making my own almond milk

and it's actually quite delicious it's

really simple you just soak the almonds

overnight in water the next day about 24

hours later you drain them out you know

you actually put them under water just

get rid of all the enzyme inhibitors

then what you do is you take these

almonds that have been soaking they're

there now

germinated which means they are ready to

sprout but before that you're gonna

stick them in a blender add some water

blend them up add a little tiny bit of

sea salt a little bit of stevia with

vanilla and you have yourself some

amazing fresh almond milk it's delicious

and it's loaded with vitamin E I'll put

a link down below of how to make it it's

real simple before the seeds and nuts if

they're raw have the vitamin E okay

because if you cook them and roast them

you destroy the vitamin E because

vitamin E is sensitive to heat okay

leafy greens

thus the salads avocado has a good

amount of vitamin E

alright guys thanks for watching hey if

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