DEFY genes: How to grow taller at ANY age! (watch before TOO LATE!)
Summary
TLDRThis video script explores methods to enhance height growth beyond genetics and puberty. It emphasizes the importance of mechanical and hormonal stress on bones, referencing Wolf's Law and the impact of bodybuilding on bone density. The speaker shares tips for optimizing sleep and hormone levels, including growth hormone and testosterone, through diet, sunlight, exercise, and fasting. They also suggest specific exercises like cycling and using ankle weights before sleep to induce bone growth, aiming to add several inches to one's height within the first year.
Takeaways
- 🌱 Growing taller after puberty is possible through a combination of methods that can 'hack' height growth beyond genetics.
- 🦴 Bones can be reshaped and grow through the application of stress, which can be either mechanical or hormonal, as explained by Wolf's Law.
- 💪 Bodybuilders have thicker bones due to the constant mechanical stress from weightlifting, which is an example of how stress can affect bone growth.
- 🛌 Optimizing sleep is crucial for the release of growth hormone, which is most effective during deep sleep and when blood insulin and glucose levels are low.
- 🚫 Avoid eating 2 hours before sleep to ensure optimal growth hormone release and tissue repair.
- 🔆 Reducing blue light exposure 3 hours before sleep can improve sleep quality and hormone release.
- 🏃♂️ Sprinting exercises can stimulate the release of growth hormone, as can resistance training and lifting weights until failure.
- ☀️ Sunlight is important for boosting testosterone and dopamine, and should be incorporated into daily routines for better hormone levels.
- 🥚 A diet high in protein is essential for promoting growth hormones, and natural, nutrient-dense foods should be prioritized.
- 🚴♂️ Cycling can induce mechanical stress on the legs, promoting growth through micro-fractures and subsequent bone remodeling.
- 🏋️♀️ Using ankle weights and hanging legs off the bed can apply gravitational force to the shin bone, encouraging vertical bone growth.
Q & A
Is it true that you cannot grow taller after puberty due to genetics?
-While genetics play a significant role in determining height, the script suggests that there are ways to potentially increase height beyond genetics and puberty through various methods.
What is the difference between mechanical stress and hormonal stress in terms of bone growth?
-Mechanical stress refers to the physical pressure applied to bones, such as through exercise, which can reshape and strengthen them. Hormonal stress involves the influence of hormones like growth hormone on bone development.
Can you explain the concept of Wolf's Law mentioned in the script?
-Wolf's Law is a principle from the 19th century stating that bones in a healthy animal will adapt to the loads placed upon them, becoming stronger over time to resist such loads. This principle is used to justify the idea of bone growth through applied stress.
How does the size difference in Devon Larratt's arms demonstrate the impact of stress on bone growth?
-Devon Larratt's larger arm size is attributed to the constant stress from arm wrestling, illustrating how mechanical stress can lead to bone growth and changes in bone structure.
What are the two conditions necessary for the regular secretion of growth hormone according to the script?
-The two conditions are achieving slow wave sleep, also known as deep sleep, and maintaining relatively low blood insulin and glucose levels.
How can you optimize your sleep to maximize the release of growth hormone?
-Optimizing sleep involves not eating 2 hours before going to sleep, blocking blue light exposure 3 hours before sleep, and potentially using supplements like magnesium and ashwagandha to improve sleep quality.
What types of exercises are suggested in the script to increase growth hormone levels?
-The script suggests sprints as a form of high-intensity interval training, as well as resistance training four to five times a week, including lifting heavy weights for 6 to 9 repetitions until failure.
How does sunlight affect hormone levels, and why is it important for growth?
-Sunlight is crucial as it boosts testosterone and dopamine levels, contributing to a positive mood and potentially aiding in growth by influencing hormone production.
What dietary recommendations are made in the script for promoting growth?
-The script recommends a diet high in protein with good sources like eggs, fish, red meat, poultry, and dairy. It also advises avoiding soy and other estrogenic plant-based proteins and maintaining a lean body for better growth potential.
Can you describe the mechanical stress method of cycling mentioned in the script for post-puberty growth?
-The method involves using a stationary cycling machine with the seat adjusted to stretch the legs while cycling. Gradually increasing the seat height weekly and combining this with optimized hormone levels and other physical activities can potentially lead to height increase.
How do ankle weights and hanging legs off the bed frame contribute to height growth according to the script?
-Ankle weights stretch the bones, and hanging legs off the bed frame applies gravitational force, which, when combined with cycling and other vigorous activities, can create micro-fractures in the shin bone, leading to vertical bone growth according to Wolf's Law.
Outlines
🌱 Beyond Genetics: Hacking Height Growth
This paragraph discusses the common belief that height is solely determined by genetics and puberty, but challenges it by introducing methods to stimulate height growth beyond these factors. The speaker shares personal research and experimentation that led to the discovery of techniques focusing on optimizing health and height. The importance of stress application to bones for growth, as per Wolf's Law, is highlighted, using the example of bodybuilders and professional arm wrestlers to illustrate the principle. The paragraph also emphasizes the role of growth hormone in height increase, particularly its release during deep sleep, and suggests ways to optimize sleep and hormone levels for better growth, including dietary habits and exposure to sunlight.
🚴♂️ Mechanical Stress and Hormonal Optimization for Height Growth
The second paragraph delves into the specifics of mechanical stress as a method to promote height growth post-puberty, recommending cycling as an effective exercise. It advises adjusting the seat height of a stationary bike to stretch the legs during cycling and gradually increasing the height to induce micro-fractures in the shin bone, which then grow thicker. The paragraph suggests performing this exercise before sleep to maximize the growth effect and also mentions the use of ankle weights and hanging legs off the bed to further stretch the bones. Additionally, it touches upon the importance of maintaining a lean body for height growth and the role of a protein-rich diet in hormone production, concluding with an invitation for viewers to engage with the content and the speaker for any doubts or further information.
Mindmap
Keywords
💡Puberty
💡Growth Hormone
💡Wolf's Law
💡Stress
💡Slow Wave Sleep
💡Testosterone
💡IGF-1
💡Melatonin
💡Cycling
💡Ankle Weights
💡Diet
Highlights
Growing after puberty is possible through methods beyond genetics.
Bones grow through stress application, either mechanical or hormonal.
Bodybuilders have thicker bones due to constant stress from weightlifting.
Wolf's Law explains bone adaptation to increased loads.
Optimizing sleep and blood insulin/glucose levels can maximize growth hormone release.
Avoid eating 2 hours before sleep to optimize growth hormone secretion.
Sprinting exercises can increase growth hormone release.
Sunlight boosts testosterone and dopamine, beneficial for growth.
Resistance training increases growth hormone and testosterone.
Supplementing with magnesium and ashwaganda can improve sleep quality.
A diet high in protein promotes growth hormones.
Being lean is crucial for height growth; avoid obesity.
Cycling can create mechanical stress for post-puberty growth.
Adjusting cycling seat height and cycling before sleep can promote bone growth.
Combining cycling with vigorous activities and ankle weights can stimulate bone growth.
Ankle weights and leg hanging can stretch bones and promote height increase.
The video offers practical tips and solutions for height growth beyond genetics and puberty.
Transcripts
you've always heard that growing after
puberty is not possible height is
completely genetic while this is
partially true I'll show you ways to
hack height growth Beyond genetics and
puberty let's be honest everyone wants
to grow more vertically with a lot of
research and experimenting on myself I
found ways to truly optimize health and
growing taller please subscribe so I can
improve the quality of the video
drastically as I'm not selling any
courses make sure to watch the whole
video and pay attention carefully as I'm
not giving you generic information bones
they need stress applied on them to be
reshaped and thus grow this can be
either mechanical stress or hormonal
stress let me explain the difference
during puberty our growth hormone is
peaked and that's why we grow now
bodybuilders have more thicker bones
than the average person due to the
constant stress applied on them from the
repeated weightlifting habits take a
look at the difference in size of arms
in professional arm wrestler Devon
larett this is 2 years now two years of
only training my right hand in homework
I still arm wrestle both but all my
homework is just right hand
that you see it's a little bit longer it
wasn't always like that this is new this
is juice to a scientific process called
Wolf's Law so it is the 19th century a
German anatomist and surgeon stated that
bone in a healthy animal will adapt to
the loads under which it is placed if
loading on a particular bone increases
the bone will remodel itself over time
to become stronger to resist that sort
of loading this is exactly what happened
with arm wrestler Devon lared as he
stated it was never always like that we
can manipulate this to grow taller
but first let's talk about how to
optimize our hormones for Better Health
and this method to work growth hormone
this is one of the most important
hormones as its function is growth and
also repairing our body take a look at
what neurologist Andrew huberman says
about growth hormones release growth
hormone is released every night when you
go to sleep and it's released in the
early part of sleep during so-called
slow wave
sleep so the two conditions that have to
be met in order for growth hormone to be
secreted regularly for tissue repair Etc
are you need to get into slow wave sleep
the so-called deep sleep and you need
blood insulin and glucose to be
relatively low as we know growth hormone
is released in the first 2 hours of
sleep to maximize this effect we must
optimize our sleep and blood insulin and
glucose levels to be low during sleep so
don't eat 2 hours before going to sleep
to get this result block blue light
exposure by turning on a filter in your
phone or buying blue light blocking
glasses 3 hours prior to sleep I'll make
a complete video on hormones soon
another way to increase growth hormone
is Sprints warm up then Sprint on top
speed for 40 60 seconds then rest for 2
3 minutes repeat this 2 three times
studies show that this results in a
release of growth hormone we also need
to increase testosterone and igf one
also known as insulin like growth factor
1 it is released in the liver in
response to human growth hormone gin is
a hormone released while fasting which
also increases growth hormone so fasting
from time to time is good for growth
hormone levels there are a few ways to
increase these hormones sunlight
sunlight is extremely important and most
of us don't get enough it boosts
testosterone and dopamine that's why we
feel good during a sunny day rather than
a rainy day exercise any type of
resistance training four to five times a
week increases growth hormone and
testosterone lifting heavy weights 6 to9
repetitions until failure increases
growth hormone and testosterone in a
short period sleep it is the most
important aspect to grow taller
melatonin is what determines Sleep
Quality to maximize this I suggest you
to supplement with magnesium and
ashwaganda before sleeping as they
decrease cortisol which leads to better
sleep optimize your circadian rhythm by
looking at the sun in the morning for 2
minutes after you wake up diet have a
diet with high amounts of protein
protein promotes the hormone that make
you grow get good sources of protein
like eggs fish red meat poultry and
dairy avoid soy and other estrogenic
plant-based protein have an overall diet
of natural and nutrients dense foods
also for growing taller you must be
relatively lean if you are obese you
won't grow tall so get lean and then eat
at a slight caloric Surplus now the best
part mechanical stress a way that
certifies growth after puberty is
cycling buy a stationary cycling machine
and adjust the seat height to place
where while you're cycling your legs are
getting stretched do this for 10 minutes
a day and not at a very fast pace after
you feel comfortable with the height
increase the seat by a/4 in keep doing
this every week and you'll notice
results very fast this combined with
optimized hormone will get you at least
3 to 4 in of height in the first year or
less but one important aspect is when
you do this you're creating micro
fractures in your shin bone which causes
then to grow so do this cycling habit
right right before you go to sleep a
standing after doing this applies a
gravitational force in the shin causing
it to get thicker and not longer so do
this cycling habit and some vigorous
activity like football or sprinting with
ankle weights which causes micr
fractures in your shin then without
standing much go to sleep with ankle
weights and your leg hanging of the bed
frame you might feel a little discomfort
at start but this says that it's working
the ankle weights stretch the bone and
due to Wolf's Law your bone will grow
vertically and thus you'll grow taller
that's it for the video guys if you have
any doubts let me know in the comments
and I'll reply with Solutions make sure
to subscribe and like the
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video
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