How to Stay Consistent (even when you don’t feel like it)

Summary

In this video, the speaker shares valuable insights on how to cultivate consistency in all areas of life, emphasizing the importance of aligning with your natural energy levels and building routines that work for you. She highlights the need for redefining consistency as progress rather than perfection, encourages embracing rest and self-compassion, and suggests creating systems tailored to your energy. With actionable steps like defining your bare minimum for low-energy days, setting realistic priorities, and tracking your hormonal cycles, viewers are empowered to achieve their goals with grace and sustainable effort.

Takeaways

• 💡 Consistency isn’t about showing up the same every day — it’s about moving forward in any capacity, even if it’s small.
• 🧘‍♀️ Define your ‘bare minimum’ for low-energy days so you can still show up without burning out.
• ⚖️ Create three tiers of consistency (high, medium, low energy) to match your daily capacity and reduce perfectionism.
• 📅 Plan each day assuming a medium-energy baseline with three core priorities that move the needle most.
• 🔋 Build routines and systems around your natural energy patterns instead of copying routines from others.
• 📦 Batch similar tasks to avoid energy-draining context switching and stay in flow.
• 🤝 Delegate or automate wherever possible (from admin tasks to meal planning) to conserve energy for what truly matters.
• 🌙 Track your hormone cycle to understand natural shifts in energy, motivation, and mood, allowing you to plan more realistically.
• 💗 Replace guilt with grace — consistency grows from compassion, not shame or self-criticism.
• 📈 Evaluate progress weekly or monthly instead of daily to avoid all-or-nothing thinking and perfectionism.
• 🎉 Celebrate yourself frequently to build intrinsic motivation and strengthen the relationship you have with yourself.
• 🔄 Expect to refine your systems repeatedly — true consistency requires ongoing self-study and adjustment.

Q & A

What is the key to building consistency in life, according to the speaker?

The key to building consistency is understanding your own energy and adjusting your strategy accordingly. It's about redefining consistency as progress, not perfection, and working with your natural rhythms instead of against them.

How does the speaker suggest handling low-energy days?

On low-energy days, the speaker recommends defining your 'bare minimum'—the smallest action you can take to show up. This could be replying to an email, walking for 10 minutes, or posting a simple social media update. The goal is to keep moving forward, even if just a little.

What are the three tiers of consistency mentioned in the script?

The three tiers of consistency are: 1) High energy, where you tackle a full workday and all your goals. 2) Medium energy, where you focus on 1-3 key priorities. 3) Low energy, which is about rest, recharging, and self-care.

Why is it important to track your progress over the long term instead of daily?

Tracking progress on a weekly or monthly basis prevents perfectionism and burnout. It helps you see patterns in your growth instead of focusing on daily fluctuations, which can lead to negative self-talk and guilt.

What role does grace play in building consistency?

Grace is essential for sustainable consistency. Instead of guilt-tripping yourself for not meeting expectations, the speaker advises showing compassion and understanding. This allows you to refine your approach and continue moving forward without shame.

How can cycle syncing help with consistency?

Cycle syncing helps by aligning your activities with your hormonal and energy patterns. By understanding and tracking your cycle, you can plan your tasks around when you feel your best, which leads to more productive and less stressful workdays.

What does the speaker mean by 'consistency is about rhythm'?

Consistency is not about rigidly sticking to a plan every day, but about maintaining a rhythm that adapts to your energy levels. Even if you face setbacks, the ability to pick yourself up and continue moving forward is what builds real consistency.

How does the speaker recommend adjusting your strategy when things aren't working?

Instead of blaming yourself, the speaker suggests adjusting the system you're using. If you're not being consistent, it's not because you're broken, but because your approach isn't aligned with your needs. Refine your strategy and be flexible with your methods.

Why is self-celebration important in building consistency?

Celebrating small wins daily helps reinforce positive behavior and provides motivation. It boosts dopamine, which is essential for staying motivated. The speaker emphasizes the importance of acknowledging progress at every step, not just when you reach big goals.

What is the importance of rest in the consistency process?

Rest is crucial for maintaining long-term consistency. Instead of pushing through exhaustion, the speaker advises recognizing when your body needs rest and allowing it. Resting helps you avoid burnout and ensures you have the energy to keep going.