I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests]

Summary

The video explores the impact of adopting Andrew Huberman's science-backed morning routine on the creator's productivity and well-being. Struggling with low energy, poor focus, and inconsistent habits, the creator follows Huberman's advice, including morning sunlight exposure, delayed caffeine intake, focused work sessions, physical exercise, and cold exposure. Despite initial challenges, significant improvements in mood, energy levels, and work productivity are observed. The creator emphasizes the benefits of discipline and overcoming discomfort, ultimately feeling more resilient and accomplished. The video concludes with a recommendation for HelloFresh, a meal kit delivery service that has positively influenced the creator's lifestyle.

Takeaways

• 😀 Andrew Huberman is a renowned neuroscientist known for his research and podcast on optimal habits and routines for a fulfilling life.
• 🌞 The video creator plans to follow Huberman's science-backed morning routine for 30 days to overcome a personal slump in energy and focus.
• ⏱️ The morning routine includes waking up around 6:30 AM, walking in sunlight for 10-15 minutes, and delaying caffeine intake for 90-120 minutes post-waking.
• 💧 The creator adds sea salt to water and drinks Athletic Greens, a supplement compatible with fasting, and skips eating until late morning.
• 📚 After waking, a 90-minute focused work session is conducted without phone distractions to enhance productivity.
• 🏋️‍♂️ Physical exercise is incorporated for about an hour after the cognitive work session.
• ❄️ Deliberate cold exposure, such as cold showers, is part of the routine for its energizing effects.
• 📉 The creator initially struggles with focus and work productivity despite following the routine, indicating the need for additional adjustments.
• 🔄 The creator revisits Huberman's advice, implementing workspace optimizations like eye-level computer positioning and low-level white noise for better focus.
• 📵 A significant improvement in focus is achieved by minimizing phone usage, especially during work sessions.
• 🚀 The creator experiences a flow state in work and feels more resilient against distractions, attributing this to the challenging daily habits adopted from the routine.
• 📈 By the end of the 30-day challenge, there is a noticeable improvement in energy levels, mood, and overall well-being, with the creator committing to continue the routine.

Q & A

Who is Andrew Huberman and what is his area of expertise?

Andrew Huberman is a neuroscientist known for his research at Stanford University and his podcast. He is considered an expert on habits and routines for living a successful and fulfilling life.

What is the purpose of the 30-day challenge undertaken by the video's narrator?

The narrator is trying Andrew Huberman's science-backed morning routine to overcome a slump, increase energy, improve focus, and enhance overall productivity.

What is the first activity the narrator does after waking up at around 6 a.m.?

The first activity is to make a note of the time they woke up.

Why is getting sunlight vital according to Andrew Huberman's morning routine?

Sunlight exposure through a walk outside is vital for mental and physical health as part of the morning routine.

How does the narrator plan to delay caffeine intake in their morning routine?

The narrator plans to delay caffeine intake to 90 to 120 minutes after waking up, initially drinking water with a bit of sea salt and Athletic Greens.

What is the duration of the work session the narrator commits to after their morning routine?

The narrator commits to a 90-minute work session with the phone off and away from distractions.

What physical exercise does the narrator include in their morning routine?

The narrator includes about an hour of physical exercise in their morning routine.

What is the method of 'deliberate cold exposure' mentioned by the narrator?

Deliberate cold exposure refers to taking cold showers each morning, which is part of the narrator's routine.

What tests does the narrator conduct to track their progress during the 30-day challenge?

The narrator conducts a blood test to measure hormone levels, tracks daily energy and mood levels, and evaluates work productivity with the help of a family member who is also their boss.

What changes does the narrator make to their workspace to improve focus according to Huberman's advice?

The narrator props the computer up to eye level, uses low-level white noise, and tries to create an optimal environment for learning and workflow.

How does the narrator address the issue of phone distractions during their work sessions?

The narrator decides to keep their phone powered down until lunchtime to reduce distractions and improve focus during work sessions.

What is the final outcome of the 30-day challenge for the narrator in terms of energy, mood, and productivity?

The narrator reports improved energy levels, mood, and work productivity, with a significant increase in focus and a better ability to manage distractions.

What is the role of HelloFresh as the sponsor of the video?

HelloFresh is a meal kit delivery company that sponsors the video, offering a service to make cooking healthier and more time-efficient by delivering recipes and ingredients to the viewer's door.