Trying The Andrew Huberman Daily Routine For 100 Days! High Value Man Journey | BeYourBest San Kalra

Summary

The speaker introduces Andrew Huberman's science-backed daily routine, which they've adopted to improve productivity and overall well-being. The routine emphasizes quality sleep, early mornings, sunlight exposure, and avoiding stimulants like coffee initially. The speaker also shares personal experiences, including adjusting to the new routine and incorporating elements like meditation and exercise. They plan to share blood test results to demonstrate the routine's effectiveness and invite viewers to join a 100-day challenge to experience the benefits.

Takeaways

• 🧠 Andrew Huberman, a neurobiology professor at Stanford University, is the focus of the speaker's self-improvement routine.
• 🌞 Huberman emphasizes the importance of sleep and suggests a 5.5 days a week good sleep pattern, including one night for flexibility.
• ⏰ The speaker plans to adjust their wake-up time from 6 AM to 5:30 AM and eventually to 5 AM, following Huberman's advice on early rising.
• 💧 Upon waking, the speaker follows Huberman's advice to drink 500 ml of water with salt to improve neuron conductivity.
• ☕ The speaker abstains from coffee for the first 90 minutes after waking, as Huberman suggests this can help reset the circadian rhythm and prevent afternoon energy crashes.
• 🌞 Sunlight exposure for 5-10 minutes after waking is crucial for a good cortisol pulse, according to Huberman.
• 🧘 The speaker incorporates meditation, inspired by 'The Monk Who Sold His Ferrari', into their morning routine for a peaceful life.
• 🏋️‍♂️ The speaker's gym routine involves a 40-50 minute heavy weight workout, aligning with Huberman's advice on sufficient recovery time.
• 🧊 Cold exposure, such as cold showers, is recommended by Huberman to increase dopamine levels and build resilience.
• 🍽 The speaker mentions the importance of eating a proper meal after the gym and abstains from checking emails until after coffee, per Huberman's guidelines.
• 📚 The speaker discusses the Ultradian work cycle of 90 minutes work followed by a 20 minutes rest, which they are experimenting with to improve productivity.

Q & A

Who is Andrew Huberman and what is his profession?

Andrew Huberman is a professor of neurobiology at Stanford University, known for his work in the field of self-improvement and his podcast, Huberman Lab.

What is the main focus of Andrew Huberman's daily routine as described in the script?

The main focus of Andrew Huberman's daily routine is on sleep, with an emphasis on waking up early, sunlight exposure, hydration, and avoiding stimulants like coffee for the first 90 minutes after waking up.

What is the significance of cortisol pulse as mentioned in the script?

The cortisol pulse is the initial release of cortisol that occurs when you first see bright light after waking up, which is crucial for alertness, mood improvement, and increased focus.

How does the speaker plan to check the effectiveness of following Andrew Huberman's routine?

The speaker plans to check the effectiveness of the routine by comparing blood test reports before and after following the routine for a certain period.

What is the speaker's initial experience with the first week of the new routine?

The speaker finds the first week of the new routine to be relatively easy, attributing this to their excitement for new changes and routines.

What is the recommended amount of sleep per week according to Andrew Huberman's routine?

Andrew Huberman recommends sleeping well for an average of 5.5 days a week, suggesting a balance between good sleep and one night for flexibility.

What is the significance of drinking 500 ml of water with salt as part of the morning routine?

Drinking 500 ml of water with salt is meant to improve the conductivity of neurons faster, aiding in quicker hydration and activation after a night's sleep.

Why does Andrew Huberman advise against drinking coffee within the first 90 minutes of waking up?

He advises against it because it can reset the circadian rhythm, potentially leading to an energy crash in the afternoon and negatively affecting sleep quality.

What is the speaker's adaptation to the sunlight exposure part of the routine?

The speaker goes outside to mix their electrolyte water, aiming for 5-10 minutes of sunlight exposure to get the benefits of a good cortisol pulse.

How does the speaker plan to deal with the lack of sunlight in their location?

The speaker acknowledges that even on cloudy days, going outside will still provide some benefit, as per Andrew Huberman's advice.

What is the speaker's modification to the original routine regarding meditation?

The speaker incorporates concepts from the book 'The Monk Who Sold His Ferrari', focusing on the 'Heart of the Rose' and 'Secret Garden' concepts during their meditation.

What is the speaker's view on the ultradian work cycle suggested by Andrew Huberman?

The speaker is open to trying the ultradian work cycle but has not noticed a significant difference in their first week of following the routine.

How does the speaker plan to handle the restriction on coffee intake as per the routine?

The speaker is committed to following the restriction despite the challenge, recognizing the potential benefits for their sleep and energy levels.

What is the speaker's approach to skincare in the context of their daily routine?

The speaker includes a skincare routine with the application of niacinamide, glycolic acid, moisturizer, sunscreen, and minoxidil, as well as taking collagen supplements for skin health.

How does the speaker plan to track and share their progress with the new routine?

The speaker intends to create a follow-up video and possibly a part 2 of the blood test report to track and share their progress and experience with the routine.