GGGB5683 : ASAS KAUNSELING DAN PENGURUSAN BAKAT

Summary

The transcript discusses the impact of social media on the mental health of teenagers, emphasizing the negative effects such as anxiety, depression, and social pressure. It explores the effectiveness of Cognitive Behavioral Therapy (CBT) as an intervention to help teens manage these issues. Research findings are highlighted, showing that CBT can aid in reshaping negative thought patterns and behaviors, promoting mental resilience. The transcript also discusses the need for local studies, the integration of Islamic values in therapy, and the potential of digital tools in enhancing mental health counseling.

Takeaways

• 😀 The increasing reliance on social media among teenagers has led to significant negative impacts on their mental health, including anxiety, depression, and social stress.
• 😀 Studies by Siti Munirah Abdul Kaha (2023) and Bernama (2023) highlight a link between excessive social media use and mental health issues, particularly depression and anxiety among teenagers.
• 😀 Cognitive Behavioral Therapy (CBT) has been identified as an effective intervention for helping teenagers cope with the negative impacts of social media on mental health.
• 😀 CBT focuses on changing negative thought patterns and maladaptive behaviors, helping teenagers develop healthier coping mechanisms.
• 😀 Research by Novita Kardina Kori and Erdi Purwanto (2019) suggests that CBT can help students use social media more responsibly and positively.
• 😀 The study aims to explore how CBT can be systematically applied to address the mental health issues caused by social media exposure among teenagers.
• 😀 The widespread dependence on social media has made it difficult for individuals, especially teenagers, to disconnect from stressors, leading to burnout and emotional distress.
• 😀 Studies show that excessive social media use, especially passive consumption and unhealthy social comparison, can lead to depression, anxiety, and low self-esteem among teenagers.
• 😀 The lack of practical and evidence-based psychological interventions, like CBT, is a major gap in addressing the negative consequences of social media on mental health.
• 😀 While CBT has proven effective in treating various mental health issues, its application to social media-related mental health problems in local contexts like Malaysia remains underexplored.
• 😀 A conceptual model combining CBT with other theories, such as interpersonal connection and gratification theory, provides a comprehensive approach to understanding the complex effects of social media on teenage mental health.

Q & A

What is the main issue discussed in the transcript?

The main issue discussed is the negative impact of social media on the mental health of teenagers and the role of Cognitive Behavioral Therapy (CBT) as an intervention to address these effects.

How has the use of social media affected the mental health of teenagers?

Excessive use of social media has been linked to various negative mental health effects such as anxiety, depression, social pressure, and low self-esteem, particularly among teenagers.

What specific study was mentioned regarding the relationship between internet use and depression in teenagers?

A study by Siti Munirah Abdul Kaha in 2023 found a link between internet use and depression among Form 4 students in rural areas.

What role does Cognitive Behavioral Therapy (CBT) play in helping teenagers manage the effects of social media?

CBT helps teenagers identify and challenge negative thinking patterns and maladaptive behaviors. It also promotes the development of positive cognitive and behavioral strategies to manage the impacts of social media use.

How does CBT differ from traditional methods in addressing mental health issues caused by social media?

CBT focuses on altering negative thought patterns and behaviors, whereas traditional methods may not address the cognitive distortions that arise from social media usage.

What was one of the key findings in the study by Tensch in 2019 related to social media use and mental health?

The study found that teenagers who used social media for more than three hours a day had twice the risk of developing symptoms of depression.

What are the limitations of current research in the field of CBT for social media-related mental health issues in teenagers?

One limitation is the lack of local research, particularly in regions like Malaysia, and a shortage of practical, evidence-based psychological interventions for teenagers facing mental health challenges related to social media.

What is the significance of incorporating Islamic values into CBT, as discussed in the transcript?

Incorporating Islamic values into CBT can help address not only mental and physical aspects of well-being but also the spiritual or emotional needs of teenagers, especially during their critical developmental phase.

What innovative methods were suggested for enhancing CBT interventions in schools?

It was suggested that CBT interventions be integrated into school curriculums, with interactive workshops for both students and parents to improve awareness and provide support for dealing with social media-related pressures.

How can technology support mental health counseling, according to the transcript?

Technology can aid mental health counseling through mobile applications and digital tools that provide remote access to therapy, reduce costs, and help reduce the stigma associated with seeking mental health help, all aligned with CBT principles.