TEKNIK RENANG GAYA DADA YANG EFEKTIF DAN EFISIEN!

Summary

In this video, the presenter teaches the proper technique for swimming the breaststroke, also known as the 'frog style.' The tutorial covers four key components: hand movements (pull), breathing, leg movements, and glide. The swimmer starts with streamlined arms, pulls in a half-circle motion, and coordinates breathing by lifting the head as the arms pull back. The leg movement involves a flexed and pointed foot motion, pushing legs outward and then inward. Finally, the glide ensures speed. The video emphasizes practicing the movements slowly and controlled for maximum speed and efficiency. Ideal for beginners or anyone preparing for swimming tests.

Takeaways

• 😀 Always watch the video from start to finish for the best results in mastering the breaststroke technique.
• 😀 The breaststroke is often called the frog style because its movements resemble a frog swimming.
• 😀 The breaststroke technique has four key components: the pull, the breath, the kick, and the glide.
• 😀 Start with a streamlined position, and then pull your arms in a half-circle, keeping them high and not dropping them.
• 😀 During the arm movement, ensure your arms and fingers remain relaxed and not too spread apart.
• 😀 When breathing, lift your head above the water as your arms are pulling back, and exhale through your nose when your head is submerged.
• 😀 The head should always be facing down toward the floor when underwater.
• 😀 The leg movement consists of two key positions: flexed feet and pointed toes, with legs drawn up towards your backside.
• 😀 Kick outwards and then push inward, ensuring your legs straighten without opening them too wide.
• 😀 Gliding is essential for speed in swimming; ensure your arms and legs form a straight line during the glide to maximize propulsion.
• 😀 Practice these movements slowly and with control, as rushing can hinder your glide and overall speed in the water.

Q & A

What is the breaststroke also known as?

The breaststroke is also known as 'gaya katak,' or frog style, because its movement resembles that of a swimming frog.

What are the four main components of the breaststroke?

The four main components of the breaststroke are: 1) Hand movement (The Pool), 2) Breathing (D'Bread), 3) Leg movement (Dekik), and 4) Gliding (The Great).

How should the hand movement be performed in the breaststroke?

The hand movement starts from a streamlined position. Then, draw your arms in a half-circle shape and ensure that your arms and fingers are relaxed. Do not spread your hands too wide.

When should you breathe during the breaststroke?

You should breathe when your arms are pulling back. Lift your head out of the water to inhale through your mouth. As your arms extend forward, submerge your head and exhale through your nose.

What is the correct positioning of the head while swimming the breaststroke?

While swimming the breaststroke, the head should be positioned facing down toward the bottom of the pool when underwater, and you should only lift it to breathe when necessary.

How should the legs move during the breaststroke?

The legs should move in two positions: first, flexing the feet upward toward your body, then pointing them outward and pushing them together to propel you forward. Ensure that your legs are not spread too wide.

Why is gliding important in the breaststroke?

Gliding is crucial because it allows for smoother, faster movement through the water. It happens when the arms and legs are aligned in a straight line, and it helps conserve energy for better speed.

How should one practice breaststroke techniques?

It is important to practice the techniques slowly and deliberately to develop control. Once you’ve mastered the basics, you can increase power and speed to improve your performance.

What happens if you perform the movements of the breaststroke too quickly?

Performing the movements too quickly can disrupt the gliding phase, reduce efficiency, and hinder your overall speed. It’s important to keep the movements controlled and steady.

Who would benefit from watching this breaststroke tutorial video?

This tutorial video would be beneficial for beginners learning the breaststroke or individuals preparing for swim tests, such as for military or police services (e.g., TNI or Polri).