喝檸檬水,常見4大錯誤,胃炎潰瘍不能喝,柏格醫生 Dr Berg
Summary
TLDR本视频讨论了人们在饮用柠檬水时常犯的四个错误。首先,柠檬水的主要好处是预防肾结石,因为柠檬酸盐可以干扰钙草酸盐结石的形成。其次,柠檬水富含维生素C,但需注意,如果柠檬水经过巴氏杀菌,维生素C会被破坏。此外,柠檬水具有抗组胺、抗真菌特性,有助于预防尿酸形成,增加铁的吸收。视频中指出的错误包括:在进食前饮用柠檬水可能抑制消化;直接饮用未经稀释的柠檬水会损害牙齿;有胃溃疡或胃炎的人不宜饮用;以及有碱中毒症状的人饮用柠檬水可能会加重症状。视频还提供了正确的饮用建议,如在空腹时饮用柠檬水,使用吸管以减少对牙齿的损害。
Takeaways
- 🍋 柠檬水的主要好处是预防肾结石,因为柠檬中的柠檬酸盐可以干扰钙草酸盐结石的形成。
- 🍊 柠檬或酸橙汁中的维生素C对健康有益,但巴氏杀菌处理会破坏维生素C,因此最好直接挤压新鲜柠檬或酸橙。
- 💧 如果你怀疑自己缺乏维生素C,可能会有牙龈出血、疲劳等症状。
- 🌿 柠檬具有抗组胺效果,有助于缓解过敏症状,因为组胺是身体对过敏反应产生的物质。
- 🛡️ 柠檬具有抗真菌特性,对治疗念珠菌和细菌感染有帮助,可以作为天然抗生素的辅助手段。
- 🚫 柠檬水不应在饭前立即饮用,因为柠檬酸在体内会被代谢为碱性物质,可能会中和胃酸,抑制消化。
- 🦷 直接饮用纯柠檬汁可能会损害牙齿,因为柠檬的pH值与胃酸相似,建议用水稀释并通过吸管饮用。
- ❌ 如果有胃溃疡或胃炎,应避免饮用柠檬水,因为它可能会刺激已经发炎的胃。
- 🚨 患有碱中毒(血液过度碱性)的人应避免饮用柠檬水,因为柠檬会使血液更碱性,可能会加重症状。
- 🔍 碱中毒的一些常见症状包括头晕、四肢麻木和刺痛、肌肉抽搐、呼吸急促和心悸。
- 🔗 如果想了解更多关于柠檬水的信息,可以查看视频作者提到的其他视频,其中一些视频的浏览量达到了数百万。
Q & A
柠檬水的主要好处是什么?
-柠檬水的主要好处是它可以帮助预防肾结石,因为柠檬酸盐可以干扰钙草酸盐结石的形成。
为什么说柠檬水对维生素C有好处?
-柠檬水含有维生素C,但是要注意,如果柠檬水经过巴氏杀菌处理,热量会破坏维生素C,可能需要添加抗坏血酸(一种维生素C的形式)来补充。
如何正确地从柠檬中获取维生素C?
-要获取柠檬中的维生素C,应该直接将新鲜柠檬或酸橙挤入水中,或者将其整个放入搅拌机中搅拌后饮用。
柠檬水有哪些其他的健康益处?
-柠檬水还具有抗组胺效果,有助于缓解过敏症状,具有抗真菌特性,对抗酵母菌感染和细菌感染,同时帮助预防尿酸的形成,对痛风有益,并且可以增加身体对铁的吸收。
为什么不应该在吃饭前立即饮用柠檬水?
-因为柠檬中的柠檬酸进入体内后会变成碱性物质,这会中和我们不希望中和的胃酸,从而抑制消化。因此,应该在进食前至少半小时到一小时饮用柠檬水。
为什么直接饮用纯柠檬汁可能对牙齿有害?
-柠檬汁的pH值在2到3之间,与盐酸相似,如果经常直接饮用,可能会破坏牙齿的珐琅质。建议将柠檬水稀释,并使用吸管饮用以避免接触牙齿。
如果有胃炎或胃溃疡,饮用柠檬水会有什么问题?
-如果有胃炎或胃溃疡,饮用柠檬水可能会感到灼痛,因为酸性物质会刺激已经发炎的胃或溃疡部位,所以应该避免饮用酸性饮料。
什么是碱中毒,为什么柠檬水可能不适合碱中毒的人?
-碱中毒是一种血液过度碱性的状况。柠檬水会使血液变得更碱性,从而加剧碱中毒的症状,如头晕、四肢麻木和刺痛、肌肉抽搐、呼吸急促和心悸等。
碱中毒有哪些常见的症状?
-碱中毒的常见症状包括头晕、四肢麻木和刺痛、肌肉抽搐、呼吸急促以及心悸等。
为什么说二氧化碳对于维持体内pH平衡很重要?
-二氧化碳对于维持体内pH平衡至关重要,因为它有助于制造必要的酸来平衡pH值。没有二氧化碳,身体就无法有效地将氧气输送到细胞和组织。
为什么过量的氧气可能对身体有害?
-过量的氧气,如在纯氧疗法中,可能会导致严重的副作用,例如肺水肿,因为二氧化碳对于使氧气对细胞和组织可用是必需的。
Outlines
🍋 柠檬水消费的常见误区
本段讨论了人们在饮用柠檬水时常犯的四个错误。首先,强调了柠檬水对于预防肾结石的益处,特别是柠檬酸盐对于钙草酸盐结石的形成有干扰作用。接着,提到了柠檬水的维生素C含量,但指出如果柠檬水经过巴氏杀菌,其维生素C将被破坏。建议直接挤压新鲜柠檬或酸橙以获得维生素C的益处。此外,柠檬水还具有抗组胺、抗真菌特性,有助于预防尿酸形成,对痛风有益,并且可以增加铁的吸收。最后,指出了饮用柠檬水的四个误区,包括:1) 饭前饮用柠檬水可能会影响消化;2) 直接饮用未经稀释的柠檬水可能损害牙齿;3) 如果有胃溃疡或胃炎,应避免饮用柠檬水;4) 如果有碱中毒,柠檬水可能会加重症状。
🌬 碱中毒的症状与柠檬水的关系
这段内容主要介绍了碱中毒的症状以及它与柠檬水的关系。碱中毒是指血液过度碱性的状态,可能导致多种症状,如头晕、四肢麻木和刺痛、眼睑抽搐、呼吸急促等。特别提到,过度呼吸会导致二氧化碳缺乏,进而影响氧气的有效利用,因为二氧化碳对于维持酸碱平衡至关重要。此外,还提到了碱中毒可能导致的心脏悸动等症状。最后,作者提到了一个关于柠檬水的视频,该视频获得了数百万的观看次数,并提供了链接。
Mindmap
Keywords
💡柠檬水
💡肾结石
💡维生素C
💡抗组胺效应
💡抗真菌特性
💡尿酸
💡铁吸收
💡碱性物质
💡胃溃疡
💡碱中毒
💡电解质
Highlights
柠檬水可以预防肾结石,因为柠檬酸盐可以干扰钙草酸盐结石的形成。
如果柠檬水经过巴氏杀菌,其中的维生素C会被破坏,可能添加了抗坏血酸,但这不是完整的维生素C。
为了获得柠檬中的维生素C,建议直接挤压新鲜柠檬或青柠到水中或将其搅拌成汁。
柠檬水的另一个好处是其抗组胺效果,对过敏有益。
柠檬水具有抗真菌特性,对念珠菌和细菌感染有好处。
柠檬水有助于预防尿酸的形成,对痛风患者有益。
柠檬水还可以帮助增加身体对铁的吸收。
不要在吃饭前立即饮用柠檬水,因为它会转化为碱性物质,抑制消化。
不要直接饮用未经稀释的纯柠檬水,因为它的酸性可能损害牙齿的釉质。
如果有胃溃疡或胃炎,应避免饮用柠檬水,因为它会刺激胃部。
如果患有碱中毒,即血液过度碱性,应避免饮用柠檬水,因为它可能会加重症状。
碱中毒的一些症状包括头晕、四肢麻木、抽搐、呼吸急促和心悸。
氧气和二氧化碳需要平衡,过多的氧气会导致CO2缺乏,影响pH平衡。
碱中毒的人可能会出现呼吸急促,类似于过度呼吸的症状。
制作柠檬水时应避免的四个常见错误。
柠檬水可以帮助消化,但应在餐前半小时到一小时饮用。
使用吸管饮用稀释后的柠檬水,以减少对牙齿的损害。
如果怀疑维生素C缺乏,可能会出现牙龈出血、疲劳等症状。
Transcripts
I'd like to talk about four common
mistakes that people make when they
consume lemon water I've done lots of
videos on lemon limes lemon water and
the benefits but I really haven't talked
about the mistakes that people make but
the main benefit of lemon juice is what
it can do for kidney stones in
preventing kidney stones but the
citrates interfere with the formation of
a kidney stone okay and I'm talking
about the calcium oxalates
and I've done a video recently on that
being related to a deficiency in citrate
and so one way to get more citrates is
to consume more lemon juice another
benefit of lemon water or just lemon
juice is for its vitamin C but just
remember if you have pasteurized lemon
juice the heat kills off the vitamin C
now they probably add some vitamin C in
the form of ascorbic acid which is not
the four complex so if you really want
to get the benefits of vitamin C from
lemon juice or limes just take a lemon
or a lime and then just squeeze it in
water or blend the whole thing in a
blender and you can actually drink that
down and that works really good if you
add a little bit of a like maybe
electrolyte powder which has a little
bit of stevia in there so it makes it a
nice drink plus you have this Spike of
electrolytes but if it's pasteurized
chances are it's not going to have a lot
of vitamin C but one of the common
symptoms of vitamin C is bleeding gums
so if you're brushing your teeth and you
have this little pink toothbrush
suspected vitamin C deficiency another
symptom would be fatigue another effect
from lemon juice is its antihistamine
effect that's why it's good for
allergies histamines are those things
that your body makes in reaction to an
allergy that causes some of the mucus
and makes you tired there to some degree
kind of like a fatigue poison another
effect a lemon juice has is its
anti-fungal properties so it's really
good for candida fungus and bacterial
infections as well so you can use it
with other things as like a natural
antibiotic another thing that lemon
juice will do it will help prevent the
formation of uric acid so it's good in
gout some types of gout is called
pseudogout which is really oxalates
right going into the big toe it's not
really uric acid and so citrates are
really good to counter the effects of
that effect and then also lemon juice
can help increase the absorption of iron
as well in the body all right so let's
just dive right into the mistakes
one is that you don't want to consume
this lemon water right before you eat
why because even though citric acid is
an acid
when it goes into the body
it gets burned up and it turns into an
alkaline substance okay so basically
we're alkalizing this hydrochloric acid
that we don't want to do and that's
going to inhibit digestion so consume
your lemon water at least maybe a half
hour to an hour before you eat anything
I consume my lemon juice in the morning
when I'm fasting so there's no
possibility of mixing it with a food
mistake number two is you're just
drinking this straight lemon juice
just drinking it right out of the bottle
whatever as a shot and you're allowing
this
very very strong acid to
exposed to your teeth okay I mean think
about the pH of lemon juice is a pH of
two to three that is similar to
hydrochloric acid and so if you were to
routinely do that and expose it to your
teeth it could potentially kind of break
down some of the enamel on your teeth so
what I do is I dilute this lemon juice
with water and I consume it with a straw
okay that way it avoids going on my
teeth all right mistake number three if
you have an ulcer or gastritis
which you'll know real quick because
it's going to burn when you consume it
it would be contraindicated you don't
want to take anything that's acidic if
you have this inflamed stomach or an
ulcer okay so that would be one thing
you would want to avoid but you'll
probably very quickly recognize if you
have these conditions because when you
consume it it just it'll burn your
stomach all right and last mistake is
that if you have alkalosis right if you
have alkalosis where
your blood is just a little excessively
alkaline I mean it's already alkaline
slightly alkaline but if it's more
alkaline
and that's a condition called alkalosis
and it can aggravate that pH and make it
worse so a lot of the conditions or
symptoms that occur when your body is
too alkaline will get worse how do you
know if you have alkalosis here are some
common symptoms lightheadedness
numbness and tingling in the extremities
like your fingertips or feet tetany like
a little twitching underneath the left
eyelid or it could be anywhere in the
body rapid shallow breathing okay like
kind of a version of hyperventilating I
mean think about when you hyperventilate
right you're getting too much oxygen and
you're creating a CO2 deficiency
and without that CO2 you can't create
the acid necessary to help balance the
pH people have this idea that oxygen is
the best thing in the world right CO2 is
a waste product but you need a balance
of both okay you don't want to just have
one or the other if you have too much
oxygen like even in oxygen therapy there
are pretty major side effects especially
if it's pure oxygen you can end up with
edema swelling pulmonary edema it can be
very dangerous because the CO2 is
necessary
to make the oxygen available to your
cells and your tissues but the point is
that when you see someone with alkalosis
they're two alkaline they're breathing
will be off and it will almost look like
they're hyperventilating and then the
last symptom for alkalosis would be like
heart palpitations that type of thing
now I've done another video in lemon
juice that gets millions of views okay
if you haven't checked that one out I
put it up right here
5.0 / 5 (0 votes)