Konseling Teknik EFT (Emotional Freedom Technique)

Summary

In this counseling session, a student struggling with anxiety about their thesis is guided through the Emotional Freedom Technique (EFT), a method combining body tapping with positive affirmations. The student expresses fears about not finishing their thesis on time and doubts their abilities. After practicing EFT, the student reports feeling less anxious and more confident. The counselor encourages them to continue using this technique at home to manage stress and build self-belief, offering support if needed in the future.

Takeaways

• 😀 The individual, Mbak Mayang, is a 7th-semester student who is feeling anxious and panicked about her thesis.
• 😀 Her primary concerns include fear of not graduating on time and doubts about her ability to complete her thesis successfully.
• 😀 The counselor introduces Emotional Freedom Technique (EFT) as a method to help manage anxiety and stress.
• 😀 EFT involves tapping on specific points on the body while repeating positive affirmations to release negative emotions.
• 😀 The session starts with guided breathing exercises, followed by tapping on key points such as the head, face, and chest area.
• 😀 The counselor emphasizes affirmations like 'I can,' 'I believe in myself,' and 'I am confident in my abilities' to instill positivity.
• 😀 Despite her anxiety, Mbak Mayang continues working on her thesis, though she struggles with persistent feelings of fear and doubt.
• 😀 After performing EFT, Mbak Mayang reports feeling relieved, with her anxiety noticeably reduced.
• 😀 The counselor suggests that Mbak Mayang can continue using EFT on her own at home whenever she feels anxious.
• 😀 The counselor reassures Mbak Mayang that she can always return for further counseling sessions if needed.
• 😀 The session concludes with a reminder that EFT is a helpful tool for managing stress and that it can be practiced independently for long-term emotional well-being.

Q & A

What is the primary issue that Mbak Mayang is facing?

Mbak Mayang is experiencing anxiety and panic related to her thesis. She fears not graduating on time and doubts her ability to successfully complete the thesis, leading to overwhelming stress.

What method does the therapist use to help Mbak Mayang with her anxiety?

The therapist uses Emotional Freedom Technique (EFT), a form of tapping therapy. The client taps on specific points on the body while focusing on her issue and repeating positive affirmations to release negative emotions and reinforce self-confidence.

What are some of the positive affirmations used in the session?

The affirmations include 'Saya bisa' (I can), 'Saya mampu' (I am capable), and 'Saya percaya dengan diri saya' (I believe in myself), all designed to help the client build confidence and reduce anxiety.

How does Mbak Mayang feel after the EFT session?

After the EFT session, Mbak Mayang feels a sense of relief, and her anxiety has decreased. She reports feeling somewhat better and more at ease.

What instructions does the therapist give to Mbak Mayang after the session?

The therapist advises Mbak Mayang that she can practice EFT on her own at home whenever she feels anxious. She also provides guidance on the specific tapping points and encourages her to continue using positive affirmations.

What is the purpose of the tapping technique in EFT?

The tapping technique in EFT is designed to release negative emotions by focusing on a specific issue and tapping on certain points of the body. This process is intended to help reduce emotional distress and replace it with positive energy and affirmations.

What role does positive affirmation play in the EFT process?

Positive affirmations in the EFT process are used to counter negative thoughts and feelings. By repeating statements such as 'I can' or 'I am capable,' the client reinforces self-belief and confidence, which helps to reduce anxiety.

Can Mbak Mayang perform EFT on her own, and when should she use it?

Yes, Mbak Mayang can perform EFT on her own. The therapist suggests using the technique whenever she feels anxious or overwhelmed, particularly when she faces stress related to her thesis or academic challenges.

How does the therapist ensure that Mbak Mayang feels empowered to continue managing her anxiety?

The therapist empowers Mbak Mayang by providing her with the tools to practice EFT independently. She reassures the client that she doesn't need to rely solely on counseling sessions, as EFT can be done at home whenever needed.

What are the potential benefits of EFT for people dealing with academic stress?

EFT can help individuals with academic stress by reducing anxiety, promoting self-confidence, and providing a method to manage emotional distress. The technique can be a valuable tool for students to cope with pressure, improve focus, and reduce feelings of overwhelm.