how I studied for 12 hours a day for over a year

Summary

In this motivational video, the speaker shares insights on how to study intensively for long periods, emphasizing the importance of adopting a growth mindset, finding personal drive, and building strong habits. They discuss the difference between motivation and drive, the significance of deep work over long hours, and maintaining physical health to support mental well-being. The speaker also touches on dealing with burnout and staying committed to a challenging lifestyle, ultimately encouraging viewers to reflect on their aspirations and the necessity of discipline.

Takeaways

• 😀 The video discusses the importance of adopting a 'growth mindset' over a 'fixed mindset' for personal development and success.
• 🚀 The creator emphasizes that relying solely on motivation is not sustainable; instead, a consistent 'drive' is essential for long-term commitment and progress.
• 🔥 The video suggests that finding one's 'drive' involves understanding deep-seated desires and aspirations, which can be inspired by personal experiences or influential figures.
• 📚 The speaker recommends the book 'Can't Hurt Me' by David Goggins for gaining insights into developing an unyielding drive.
• 🏃‍♂️ The importance of physical health and exercise is highlighted, as it directly impacts mental well-being and the ability to focus for extended periods.
• 🧘‍♂️ Posture and ergonomics are noted as crucial for maintaining physical health during long hours of sitting, which in turn supports mental stamina.
• 📈 The concept of 'deep work' is introduced, advocating for the quality of focus over the quantity of time spent studying.
• 📝 The video encourages the development of strong habits, as outlined in 'Atomic Habits' by James Clear, to ensure consistency and prevent procrastination.
• 🤔 The speaker acknowledges the difficulty of avoiding burnout and emphasizes the need for patience and self-acceptance during periods of low motivation.
• 🌟 The video concludes by posing the question of whether the lifestyle of intense study and self-improvement is suitable for the viewer, suggesting that it depends on individual ambitions and values.

Q & A

What is the main theme of the video?

The main theme of the video is about the speaker's experience and insights on studying for long hours, the importance of mindset, motivation, discipline, and drive.

What are the two types of mindsets introduced in the video?

The two types of mindsets introduced are the fixed mindset and the growth mindset.

What is the fixed mindset according to the video?

The fixed mindset is the belief that one's abilities are static and cannot be changed or improved upon.

How does the growth mindset differ from the fixed mindset?

The growth mindset is about embracing challenges, pushing oneself, and seeing effort as a path to mastery, as opposed to the fixed mindset which limits one's potential.

What is the key difference between motivation and drive according to the speaker?

Motivation is volatile and can change based on external factors, while drive is a consistent internal force that propels one towards their goals regardless of circumstances.

Why does the speaker believe relying solely on motivation can lead to failure?

The speaker believes that relying solely on motivation can lead to failure because motivation is subject to change and can be easily influenced by external factors, making it unreliable for long-term goals.

What book had a significant impact on the speaker's understanding of drive?

The book 'Can't Hurt Me' by David Goggins had a significant impact on the speaker's understanding of drive.

What is the importance of building strong habits as mentioned in the video?

Building strong habits is important because they provide consistency, reduce procrastination, and make actions automatic, which is essential for maintaining long-term discipline.

What is the main concept of 'Deep Work' by Cal Newport as discussed in the video?

The main concept of 'Deep Work' is the idea of focusing deeply on a task in a distracted world, emphasizing the quality of focus over the quantity of time spent studying.

What formula does the speaker mention for high-quality work in the context of studying?

The formula mentioned is high-quality work equals time spent times the quality of focus, highlighting the importance of depth in studying.

How does the speaker address the issue of burnout in the video?

The speaker addresses burnout by suggesting patience with oneself, understanding that there are ups and downs, and emphasizing the importance of not pushing oneself too hard to the point of burnout.

What role does physical health play in the speaker's ability to study for long hours?

Physical health plays a crucial role as it affects mental health and the ability to focus. The speaker emphasizes the importance of regular exercise, good posture, and a healthy diet.

How does the speaker determine if the lifestyle of studying for long hours is suitable for someone else?

The speaker suggests that it's up to the individual to determine if this lifestyle is suitable for them, based on their aspirations, ambitions, and personal priorities.