Best Daily Routine for Next 30 Days | CA Exams | CA Akshansh Garg

Summary

In this motivational video, the speaker emphasizes the importance of personal responsibility, a positive mindset, and disciplined routines leading up to exams. He encourages viewers to write down daily goals to stay focused and energized, advises on the significance of healthy eating habits for brain power, and suggests practices like mental meditation for clarity. The speaker shares personal strategies for staying productive and mentions the importance of limiting distractions and using time efficiently. Ultimately, the message is about taking control of one's actions and thoughts to achieve success during critical study periods.

Takeaways

• 😀 It's important to create a personalized schedule that works for you, as everyone has their own routine and study habits.
• 😀 Motivation can only carry you so far; pushing yourself too hard physically and mentally can lead to burnout.
• 😀 Writing down your daily targets helps keep you focused and ensures you don't skip important topics.
• 😀 Your eating habits directly impact your brain's performance, so make sure to consume foods that enhance memory and focus.
• 😀 Start each day with positive energy and focus on staying optimistic about your goals.
• 😀 Always remember that the way you think will shape your outcomes, so maintain a positive mindset about your success.
• 😀 Don't be discouraged if things don’t go as planned; stay focused on your larger goal and adjust your approach as needed.
• 😀 Keep your energy levels high by limiting distractions and focusing on productive activities.
• 😀 Omega-3 fatty acids, found in foods like fish oil, walnuts, and chia seeds, are essential for improving brain function and memory.
• 😀 Make sure to have a peaceful mind, and try practices like chanting or meditation to calm yourself when feeling anxious or stressed.
• 😀 Prioritize your mental peace by limiting distractions, especially before bed, and ensure you are getting a healthy amount of sleep for better productivity.

Q & A

What is the main point the speaker is trying to convey in the video?

The speaker is sharing advice on how to effectively prepare for exams in the last month by focusing on maintaining positive energy, following a personalized schedule, and taking care of one's body and mind.

Why does the speaker emphasize writing down daily targets?

The speaker believes that writing down targets helps keep them in focus, making the individual more likely to remember and achieve those targets, and it reduces the chances of skipping important topics.

What role does diet play in exam preparation according to the speaker?

The speaker stresses the importance of consuming brain-boosting foods like Omega-3, flaxseeds, walnuts, berries, and amla to enhance memory and mental clarity, which are crucial for effective studying.

How does the speaker suggest dealing with mental fatigue or stress during study sessions?

The speaker advises taking short breaks, such as chanting or meditating for 5 minutes, to clear the mind and calm anxiety. This practice helps regain mental focus and peace.

What advice does the speaker give about the mindset before starting the day?

The speaker recommends starting the day with a positive mindset, affirming that the day will be productive, as this positivity can influence the rest of the day’s outcomes.

What is the significance of maintaining energy levels during study sessions?

The speaker advises limiting unnecessary distractions and energy-consuming activities like excessive phone usage or chatting, ensuring that the focus remains on studies and preserving energy for the most important tasks.

How does the speaker suggest handling days when the study motivation is low?

On days when motivation is low, the speaker suggests recalling why the exams are important, keeping a clear 'why' in mind, and pushing through any challenges to stay on track.

What is the importance of having a structured daily routine during exam preparation?

A structured routine ensures consistency and productivity. The speaker shares his own schedule, which includes starting early in the morning, setting clear targets, and taking strategic breaks, which helps to maintain focus throughout the day.

Why does the speaker mention the concept of 'clarifying the 'why' in your life'?

Clarifying the 'why' helps in keeping focused during challenging times. The speaker stresses that understanding the purpose behind your actions makes it easier to stay motivated, especially when faced with distractions.

How does the speaker recommend handling physical fatigue during intense study periods?

The speaker suggests eating nutritious foods that help combat physical fatigue, such as Omega-3 rich items and other brain-boosting foods, and maintaining regular breaks to rest and recharge physically and mentally.