glow up 2025: vlog, cuidando da minha auto confiança 💘

Summary

In this reflective and motivational video, the speaker embarks on a personal Glow-up journey, focusing on boosting self-esteem, embracing self-love, and personal growth. Through introspection, the speaker identifies areas for improvement, emphasizes the importance of building a strong foundation of self-worth, and shares practical steps like adopting new habits and engaging in self-care. With a focus on helping others, the video inspires viewers to start their own journey of self-improvement, encouraging them to take small, consistent actions for long-term transformation.

Takeaways

• 😀 Embrace a personal growth mindset: The speaker emphasizes the importance of evolving physically, mentally, and emotionally to become the best version of oneself.
• 😀 New year, new you: The energy of a new year brings opportunities for self-improvement and is a motivator for starting fresh and committing to a personal glow-up journey.
• 😀 Self-reflection is key: Journaling and externalizing your thoughts help to gain clarity and insights about yourself, enabling you to confront doubts and self-sabotage.
• 😀 Build a solid foundation of self-esteem: A strong, consistent routine of self-care helps maintain confidence and prevents external opinions from affecting your sense of self-worth.
• 😀 Overcome self-doubt: The speaker shares the importance of recognizing and addressing negative thoughts and replacing them with a healthier, self-assured perspective.
• 😀 Take action to improve self-esteem: Establishing positive habits, such as caring for your physical and mental health, strengthens your foundation and boosts confidence.
• 😀 The power of helping others: Acts of kindness and positivity not only contribute to others' well-being but also reinforce your own sense of fulfillment and self-worth.
• 😀 Push yourself out of your comfort zone: Stepping outside of familiar spaces and doing things on your own promotes independence and helps develop self-reliance.
• 😀 Experiment with new hobbies: Exploring new activities and hobbies can build self-esteem, offer creative outlets, and contribute to a well-rounded life.
• 😀 Prioritize physical self-care: Taking care of your physical appearance and health plays a significant role in feeling good about yourself, contributing to overall self-confidence.

Q & A

What is the main focus of the video?

The main focus of the video is the creator's journey toward self-improvement and boosting her self-confidence, particularly as she begins a new phase of personal evolution.

How does the creator describe her mindset at the end of the year?

The creator describes feeling like the end of the year is a time to reflect and focus on self-growth. She is excited about the possibility of becoming a better version of herself in the upcoming year.

What motivates the creator to work on her self-esteem?

The creator's motivation comes from a reflection moment where she realized she had been doubting her own potential. She is determined to improve her self-esteem and stop self-sabotaging.

What kind of self-reflection activity does the creator undertake?

The creator uses questions from Pinterest to guide her self-reflection. These questions focus on identifying negative self-thoughts, the impact of her past on her self-esteem, and the role of external validation.

What is the creator's approach to building a strong foundation for self-esteem?

The creator emphasizes the importance of having strong daily habits that contribute to self-care and self-improvement. She compares her mindset to a house with a strong foundation, making it resilient to external negativity.

How does helping others impact the creator's self-esteem?

The creator believes that helping others boosts her self-esteem and creates positive energy. She mentions that when others appreciate her help, it reinforces her sense of worth and purpose.

What new hobby does the creator decide to pursue?

The creator decides to start a new hobby of painting, even though she acknowledges that she's not particularly skilled at it yet. She is excited to invest time in a creative activity that brings her joy.

What does the creator suggest as a way to feel more confident in oneself?

The creator suggests stepping out of one's comfort zone and engaging in activities independently. This helps build self-reliance and shows that you are capable of doing things on your own.

How does physical appearance relate to self-esteem, according to the creator?

The creator believes that taking care of one's physical appearance, such as through self-care routines and grooming, can significantly enhance self-esteem. She compares the difference between feeling disheveled versus well-groomed.

Why is starting a Glow Up journey early important to the creator?

The creator emphasizes starting her Glow Up journey early so she can see gradual improvements over time, compared to others who may wait until the last minute to begin working on their self-esteem before a new year or school term.