Learn English With Podcast Conversation Episode 13 | English Podcast For Beginners #englishpodcast
Summary
TLDRIn this video, the hosts discuss the importance of developing healthy morning habits and daily routines. They cover topics like incorporating light exercise, drinking warm lemon water, avoiding phones, practicing gratitude, and maintaining a consistent sleep schedule. The hosts also emphasize the value of making routines enjoyable and having accountability partners to stay motivated. The conversation extends to healthy habits throughout the day, such as drinking more water and practicing mindfulness meditation. Additionally, homemaker Jessica shares her daily routine, highlighting the joys of cooking, family time, and maintaining a balanced lifestyle.
Takeaways
- 😀 Listening to natural conversations can improve English skills, including listening abilities, vocabulary, and understanding of idioms.
- 😴 Lucas and Daisy discuss their morning habits, like incorporating healthy routines into their daily lives.
- 💪 Daisy tries to start her day with light exercise like yoga or walking.
- 🍋 Lucas incorporates drinking warm lemon water into his morning routine, believing it helps with digestion and boosts metabolism.
- 📵 Both Daisy and Lucas aim to limit phone usage in the morning to avoid setting a negative tone for the day.
- 🙏 Daisy is incorporating gratitude into her mornings by reflecting on what she's thankful for, contributing to a positive mindset.
- 🛏 Lucas emphasizes the importance of a consistent sleep schedule for energy and focus throughout the day.
- 📝 Both agree that planning out their day in the morning helps them feel more productive and less stressed.
- 💡 Lucas recommends making a morning routine enjoyable, such as listening to music, to make it easier to stick with.
- 👯 Accountability partners, like roommates, can help in staying motivated to maintain healthy habits.
Q & A
What are some benefits of listening to natural conversations for improving English skills?
-Listening to natural conversations can enhance English skills by improving listening abilities, learning new vocabulary, understanding phrasal verbs, idioms, and much more.
What morning habit has Lucas recently developed?
-Lucas has been trying to incorporate healthy habits into his morning routine, such as drinking a glass of warm lemon water to help with digestion and boost metabolism.
What advice does Daisy give for avoiding phone use in the morning?
-Daisy advises limiting phone use in the morning to avoid setting a negative tone for the rest of the day. She finds that scrolling through social media or checking emails right away can have a negative impact.
How has Lucas tried to incorporate gratitude into his morning routine?
-Lucas has been trying to reflect on what he's thankful for each morning as a way to incorporate gratitude into his routine.
What tip does Lucas give for sticking to a consistent sleep schedule?
-Lucas suggests going to bed and waking up at the same time every day, which he finds helps him feel more energized and focused throughout the day.
What is Daisy’s approach to staying consistent with morning habits?
-Daisy finds it helpful to make her morning routine enjoyable by incorporating things she loves, such as listening to music while getting ready in the morning.
How can having an accountability partner help in developing morning habits?
-Having an accountability partner, like a roommate, can help stay motivated and consistent with morning habits by checking in with each other and offering support.
What new habit has Lucas been trying to develop outside of his morning routine?
-Lucas has been trying to drink more water throughout the day, as he has heard it offers health benefits like improving digestion and boosting the immune system.
What benefits has Daisy experienced from practicing mindfulness meditation?
-Daisy finds that practicing mindfulness meditation for a few minutes each day has helped reduce stress and improve her overall well-being.
What role does being a homemaker play in Jessica's daily routine?
-Jessica, as a homemaker, starts her day early by preparing breakfast for her family, cleaning, shopping for groceries, and taking care of her children, ensuring that her family is well cared for and her home is clean and comfortable.
Outlines
🌅 Enhancing Your English with Morning Habits
The speaker introduces the episode, where Lucas and Daisy discuss morning habits and how listening to conversations in English can help with language skills like listening, vocabulary, and idioms. The speaker asks for support through likes and introduces Lucas, who mentions new morning habits like drinking warm lemon water and avoiding phone use. Daisy reflects on the benefits of these habits and shares her own routine involving light exercise and gratitude practice. The conversation emphasizes the importance of starting the day with a positive mindset and a consistent sleep schedule.
🏠 A Homemaker's Morning Routine and Family Care
Jessica, a homemaker, describes her daily routine, which begins early with preparing breakfast for her family. She enjoys cooking, especially making pancakes and scrambled eggs, and helps her children get ready for school. After the kids leave, she spends time cleaning the house and goes grocery shopping. Her routine includes meal planning, gardening, and helping her children with homework. The day is filled with activities like playing games with her kids and cooking dinner for the family, emphasizing the joy of caring for her family and managing the household.
Mindmap
Keywords
💡Morning habits
💡Incorporate
💡Gratitude
💡Metabolism
💡Consistency
💡Accountability partner
💡Mindfulness
💡Sleep schedule
💡Healthy habits
💡Support system
Highlights
Lucas and Daisy discuss how natural conversations can help improve English skills, including listening abilities, vocabulary, and idioms.
The word 'slept' is highlighted as the past tense and past participle of 'sleep,' teaching English grammar naturally in the conversation.
Lucas shares his new morning habit of drinking warm lemon water for digestion and metabolism boosting.
Daisy talks about incorporating light exercise into her morning routine, like yoga or a walk around the block.
Lucas suggests limiting phone use in the morning to avoid a negative tone for the rest of the day.
Daisy reflects on practicing gratitude in the morning to cultivate a positive mindset.
Lucas emphasizes the importance of a consistent sleep schedule for energy and focus throughout the day.
Daisy discusses the challenge of planning the day in the morning, while Lucas suggests making the routine enjoyable to stay consistent.
Both speakers agree on the effectiveness of finding an accountability partner to maintain healthy habits.
Daisy shares her efforts to drink more water throughout the day, which helps digestion and boosts the immune system.
Lucas introduces mindfulness meditation as a way to reduce stress and improve well-being.
Daisy asks for tips on starting meditation, and Lucas recommends using a meditation app for guided exercises.
Daisy acknowledges that developing healthy habits takes time and consistency, but they can lead to lasting positive changes.
Jessica, a homemaker, shares her daily routine, emphasizing the importance of preparing meals for her family, organizing the house, and bonding with her children.
Jessica mentions cooking as an art form and enjoys experimenting with new recipes, highlighting her love for homemaking and family care.
Transcripts
hello my friends on today's episode
Lucas and I will be discussing morning
habits listening to Natural
conversations can help you enhance your
English skills in various ways such as
improving your listening abilities
learning new words phrasal verbs idioms
and much more however before we begin I
would like to humbly request that you
give this video a like if you enjoy it
your feedback will inspire me to create
new episodes like
this hey Lucas good morning how did you
sleep hey Daisy good morning I slept
pretty well thanks for asking how about
you wait wait my friends did you notice
the word slept slept is the past tense
and past participle of
[Music]
sleep I had a great night's sleep thank
you so I wanted to ask you have you
developed any new morning habits
recently
recently I've been trying to incorporate
some healthy habits into my morning
routine incorporate means to include or
add something into something else in
this context it means adding healthy
habits to the morning
routine actually I have been trying to
do the same thing I've been trying to
start my day with some light exercise
like a quick yoga routine or a walk
around the
block that's a great idea I've been
trying to drink a glass of warm lemon
water first thing in the
morning I've heard it helps with
digestion and boosts your
[Music]
metabolism oh I've heard about that
too I might have to give it a
try another habit I've been trying to
develop is limiting my phone use in the
morning I find that if I start scrolling
through social media or checking my
email right away it sets a negative tone
for the rest of my
day that's a really good point I've been
trying to avoid my phone in the morning
too but it's definitely a
challenge I've also been trying to
incorporate gratitude into my morning
routine by taking a few minutes to
reflect on what I'm thankful
for that's a great idea I think it's
really important to start the day with a
positive mindset another habit I've been
trying to develop is a consistent sleep
schedule I find that when I go to bed
and wake up at the same time every day I
feel more energized and focused
throughout the
day I totally agree I've been trying to
prioritize my sleep as well another
habit I've been trying to develop is
taking a few minutes in the morning to
plan out my day I find that when I have
a clear idea of what I need to
accomplish I feel more productive and
less
stressed that's a great idea I've been
trying to do the same thing but I've
been struggling to stick with it do you
have any tips for staying consistent
with morning
habits well one thing that's helped me
is making my morning routine
enjoyable for example I love listening
to music while I get ready in the
morning so I make sure to incorporate
that into my
routine that's a really good point I
think it's important to find ways to
make your morning routine enjoyable so
that it doesn't feel like a
[Music]
chore another thing that's helped me is
finding an accountability
partner my roommate and I have been
trying to develop healthy morning habits
together and it's been really helpful to
have someone to check in with and keep
each other
motivated that's a great idea
I think having a support system can make
a big difference when it comes to
developing healthy habits and speaking
of healthy habits have you been trying
to incorporate any new habits into your
daily routine outside of the
morning actually yes I've been trying to
drink more water throughout the day I've
heard it has a ton of health benefits
like improving digestion and boosting
your immune
system that's awesome I've been trying
to do the same thing I also recently
started practicing mindfulness
meditation for a few minutes each day
and I've noticed that it's been really
helpful for reducing stress and
improving My overall
well-being that's really cool I've been
interested in trying meditation but I'm
not sure where to start do you have any
tips sure I'd be happy to help I
actually use a meditation app that
guides you through different mindfulness
exercis
exes I find it really helpful because it
takes the guesswork out of meditation
and helps me stay
focused that sounds like a great
resource I'll have to check it out
thanks for the
tip no problem I think it's really
important to prioritize our physical and
mental health and incorporating healthy
habits into our daily routines is a
great way to do
that absolutely and it's also important
to remember remember that developing
healthy habits takes time and
consistency but if we stick with it we
can make positive changes in our lives
that will have a lasting
[Music]
impact hey there my name is
Jessica and I'm a
homemaker I love taking care of my home
and family every
day my day usually starts quite early in
the morning as I'm an early riser as
soon as I wake up I get to work
preparing breakfast for my
family I'm a big fan of cooking and one
of our favorite breakfast dishes is
pancakes and scrambled eggs it's always
a pleasure to see my family enjoy their
meal once breakfast is over I help my
children get ready for school by
assisting them in getting dressed and
making sure they have everything they
need for their day
ahead with the kids off to school I take
some time to tidy up the house by
cleaning and
organizing keeping our home clean and
comfortable is very important to me in
the late morning I head to the grocery
store to pick up fresh fruits vegetables
and other Essentials for the week I take
pride in planning meals and making sure
we have everything we need once back
home I unpack the groceries and start
preparing
lunch I aim to make something healthy
and well balanced for my family while
the food is cooking I spend some time
watering my plants and tending to my
small garden watching the plants grow is
both satisfying and
fulfilling after lunch I help my kids
with their homework and enjoy the
opportunity to bond and help them
understand their lessons better we often
have fun studying
together once they finish their homework
we spend spend some time playing games
or doing creative
activities in the later afternoon I
start planning dinner and enjoy trying
new recipes and experimenting in the
kitchen cooking is like an art form for
me and I love combining different
ingredients and creating dishes that my
family can enjoy
together the evening is family time and
we like to sit together share stories
about our day and enjoy
dinner sometimes times we watch a movie
or read books before bedtime I make sure
my children are ready for bed and once
they're asleep I take a moment to relax
and reflect on the day being a homemaker
can be a lot of work but it's all worth
it when I see my family happy and well
cared
for if you found the video helpful
please hit the like button and subscribe
to my channel
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