How To Treat Iron Deficiency ( Low Iron ) Naturally | Increase Hemoglobin Naturally

Summary

This video highlights the often-overlooked connection between digestion and iron deficiency. Despite a diet rich in iron, many people still suffer from iron deficiency due to poor gut health, particularly low stomach acid. The speaker explains that a balanced stomach pH is crucial for absorbing iron and other nutrients. Symptoms like bloating, gas, and acid reflux can indicate low stomach acid. Remedies such as apple cider vinegar, lemon, or lime juice, and Moringa are suggested to improve digestion and enhance iron absorption. Improving gut health is key to addressing iron deficiency.

Takeaways

• 🩸 Iron deficiency can occur even in populations that consume meat due to issues with digestion.
• 🍽️ Diet plays a role in iron absorption, but poor digestion is often the root cause of iron deficiency.
• 🥩 Meat consumption alone doesn't guarantee iron absorption if the body cannot properly digest it.
• 🧪 Low stomach pH, not excess acid, often leads to issues like reflux, bloating, and gas.
• 🍋 Consuming lemon, lime, or apple cider vinegar can improve stomach acidity and aid digestion.
• 🥗 Spinach and other green leafy vegetables contain oxalates, which can block the absorption of iron, zinc, and magnesium.
• 🍋 Adding lemon or lime to spinach or smoothies helps neutralize oxalates and improve nutrient absorption.
• 🩺 Small intestine issues, such as IBS or IBD, can hinder iron absorption, as iron is absorbed in the small intestine.
• 🌿 Moringa is a natural source of iron and can improve digestion and gut health.
• 🥄 Apple cider vinegar or lemon juice mixed with water can be an effective remedy for digestion issues and iron absorption.

Q & A

Why can people who eat iron-rich foods still suffer from iron deficiency?

People can suffer from iron deficiency even if they eat iron-rich foods because their bodies might not properly digest and absorb the iron from the food. Issues in the gut, such as improper stomach pH, can hinder this process.

What is the main cause of iron deficiency anemia according to the video?

The main cause of iron deficiency anemia is poor digestion, particularly the inability of the body to absorb iron from food due to an imbalanced pH in the stomach.

How does low stomach acid contribute to iron deficiency?

Low stomach acid makes it difficult for the body to break down and absorb nutrients, including iron. This leads to iron deficiency even if iron-rich foods are consumed.

What are some symptoms of low stomach acid?

Symptoms of low stomach acid include acid reflux, gas, and bloating. These symptoms can indicate that the body is not digesting food properly.

Why is using anti-acid medication not always a good solution for acid reflux?

Anti-acid medication may not be a good solution because acid reflux can be caused by low stomach acid, not excess acid. Reducing stomach acid further could worsen digestion and nutrient absorption.

How can apple cider vinegar help with digestion issues related to low stomach acid?

Apple cider vinegar can help increase the stomach's acidity, improving digestion and helping to relieve symptoms like gas and bloating by aiding the breakdown of food.

Why should lemon or lime be added when consuming spinach or green leafy vegetables?

Lemon or lime should be added when consuming spinach or green leafy vegetables because they help neutralize oxalates, which can block the absorption of iron, zinc, and magnesium and contribute to kidney stone formation.

What role does the small intestine play in iron absorption?

Iron absorption occurs in the small intestine, so any health issues related to the small intestine, such as IBS or IBD, can interfere with the body’s ability to absorb iron from food.

What are some natural remedies mentioned for improving iron levels and digestion?

The video suggests using lemon or lime juice, apple cider vinegar, and Moringa to improve digestion and increase iron levels. Moringa is particularly noted for being a natural source of iron and improving gut health.

How can Moringa help with iron deficiency and gut health?

Moringa is a natural source of iron and can help improve digestion and overall gut health. It has been shown to help increase iron levels in the body when consumed regularly.