Signs That Your Body Needs Help - Tongue Diagnosis - Dr. Vivek Joshi

Summary

This video script discusses symptoms of vitamin C deficiency, such as inflamed or red tongues, microhemorrhages, fatigue, and weak immunity, often linked to poor iron absorption. It emphasizes the importance of natural sources of vitamin C, like amla, oranges, and bell peppers, and warns against relying on ascorbic acid supplements. Excessive sugar consumption and poor digestion are highlighted as common causes of vitamin C deficiency, which can lead to frequent illnesses. The script encourages a natural approach to maintaining vitamin C levels for overall health.

Takeaways

• 👅 Inflammation or redness of the tongue can indicate a vitamin C deficiency.
• 🩸 Microhemorrhages on the tongue or lower limbs may be a sign of insufficient vitamin C.
• 💉 Weak blood vessels and easy bruising can signal a need for more vitamin C.
• 💪 Vitamin C is essential for iron absorption, and a deficiency can lead to fatigue, weakness, and low immunity.
• 🦷 Bleeding gums can be a symptom of a vitamin C deficiency.
• 🥤 Amla, also known as Indian Gooseberry, is a rich source of vitamin C and can be consumed as juice.
• 🍊 Citrus fruits, bell peppers, and guava are natural sources of vitamin C.
• 🚫 Excessive sugar consumption can hinder the body's ability to absorb vitamin C.
• 🌱 Poor digestion can lead to deficiencies in vitamins and minerals, including vitamin C.
• 🍎 It's recommended to obtain vitamin C from natural food sources rather than supplements.
• 😊 Maintaining a healthy diet and lifestyle can help ensure adequate vitamin C intake and overall well-being.

Q & A

What could be the initial signs of vitamin C deficiency in the mouth?

Inflamed or overly red and shiny tongue, and the presence of microhemorrhages on the outer side of the tongue are initial signs of vitamin C deficiency.

How can vitamin C deficiency manifest on the lower limbs?

Microhemorrhages in the lower limbs, such as the legs, can indicate a lack of vitamin C.

What are some general symptoms of vitamin C deficiency?

Fatigue, weakness, and low immunity are common symptoms of vitamin C deficiency.

Why is vitamin C important for iron absorption?

Vitamin C is crucial for the absorption of iron from food, and a deficiency can lead to iron deficiency and related symptoms.

What are some symptoms of iron deficiency that can be related to vitamin C deficiency?

Symptoms of iron deficiency related to vitamin C deficiency include fatigue, tiredness, weakness, and difficulty in breathing or walking fast.

What is one natural source of vitamin C that is mentioned in the script?

Amla, also known as Indian Gooseberry, is one of the richest natural sources of vitamin C mentioned in the script.

How can amla be consumed to increase vitamin C intake?

Amla can be consumed by making its juice and mixing it with a glass of water, preferably on an empty stomach in the morning.

What are some other food sources of vitamin C mentioned in the script?

Other food sources of vitamin C mentioned include bell peppers, citrus fruits, lemons, and guava.

What is one factor that can contribute to a lack of vitamin C in the body?

Consuming more sugar can contribute to a lack of vitamin C, as it can inhibit the body's absorption of vitamin C from food.

How can poor digestion affect vitamin and mineral absorption, including vitamin C?

Poor digestion can prevent the body from absorbing vitamins and minerals efficiently, leading to deficiencies, including vitamin C.

Why is it recommended to obtain vitamin C from natural sources instead of supplements?

Natural sources of vitamin C are more effective and it's advised to avoid synthetic ascorbic acid, which is sometimes sold as vitamin C.

Outlines

00:00

🍊 Vitamin C Deficiency Symptoms and Sources

This paragraph discusses the symptoms of vitamin C deficiency, which include an inflamed or overly red and shiny tongue, microhemorrhages in the blood vessels of the tongue and lower limbs, and easy bruising. It also mentions fatigue, weakness, and low immunity as signs of inadequate vitamin C. The importance of vitamin C for iron absorption is highlighted, and symptoms of iron deficiency such as tiredness, weakness, and difficulty in breathing or walking fast are linked to low vitamin C levels. The paragraph suggests that a lack of vitamin C can lead to bleeding gums and emphasizes the importance of natural sources of vitamin C like amla (Indian Gooseberry), oranges, bell peppers, and lemons. It advises against consuming synthetic ascorbic acid and instead recommends natural forms of vitamin C. The role of sugar consumption and poor digestion in causing vitamin C deficiency is also discussed, with tips on maintaining a healthy gut for better absorption of nutrients.

Keywords

💡Inflammation

Inflammation refers to the body's natural response to harmful stimuli and is characterized by redness, heat, swelling, and sometimes pain. In the context of the video, tongue inflammation is mentioned as a potential symptom of vitamin C deficiency, illustrating the importance of this vitamin in maintaining oral health.

💡Microhemorrhages

Microhemorrhages are small bleeding points that occur in the skin or mucous membranes, often as a result of weakened blood vessels. The script describes them as a sign of vitamin C deficiency, which is crucial for the health of blood vessels and overall vascular integrity.

💡Vitamin C

Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a vital role in various bodily functions, including the synthesis of collagen, wound healing, and iron absorption. The video emphasizes the symptoms of vitamin C deficiency and ways to replenish it through diet.

💡Iron Absorption

Iron absorption is the process by which the body takes up iron from food to be used for various functions, such as oxygen transport in the blood. The script explains that vitamin C enhances iron absorption, and a deficiency in vitamin C can lead to iron deficiency symptoms like fatigue and weakness.

💡Fatigue

Fatigue is a feeling of tiredness or exhaustion, which can have various causes. In the video, it is mentioned as a symptom of both vitamin C and iron deficiencies, highlighting the interrelatedness of these nutrients and overall health.

💡Weakness

Weakness can refer to a lack of physical strength or energy. The script uses this term to describe a consequence of vitamin C deficiency, which can affect the body's ability to perform daily activities effectively.

💡Immunity

Immunity refers to the body's ability to resist infections and diseases. The video script indicates that a lack of vitamin C can compromise the immune system, making individuals more susceptible to illnesses.

💡Bleeding Gums

Bleeding gums is a condition where gums bleed easily, often as a result of poor oral hygiene or nutritional deficiencies. The script mentions it as a specific symptom of vitamin C deficiency, emphasizing the role of this vitamin in oral health.

💡Amla

Amla, also known as Indian Gooseberry, is a fruit that is extremely rich in vitamin C. The video suggests consuming amla as a natural way to increase vitamin C intake and combat deficiency.

💡Citrus Fruits

Citrus fruits are a group of fruits that includes oranges, lemons, and limes, known for their high vitamin C content. The script lists them as a dietary source of vitamin C to help prevent deficiency.

💡Sugar Consumption

Sugar consumption refers to the intake of sugary foods and drinks. The video script notes that high sugar intake can interfere with vitamin C absorption, contributing to deficiency and potentially lowering immunity.

💡Digestion

Digestion is the process by which food is broken down in the body to be absorbed and used for energy and other bodily functions. The script mentions that poor digestion can lead to an inability to absorb vitamins and minerals effectively, including vitamin C.

Highlights

Inflammation or redness of the tongue can indicate a vitamin C deficiency.

Microhemorrhages on the tongue or lower limbs may be a sign of insufficient vitamin C.

Weak blood vessels and easy bruising can signal a need for more vitamin C.

Vitamin C is essential for iron absorption, which can affect fatigue and immunity.

Symptoms of iron deficiency include fatigue, weakness, and difficulty in breathing or walking fast.

Bleeding gums can be a consequence of a lack of vitamin C.

Amla, or Indian Gooseberry, is a rich source of vitamin C and can be consumed daily.

Consuming one Ana (a type of fruit) a day is suggested for vitamin C intake.

Sork is another good option for natural vitamin C.

Bell peppers and citrus fruits, including lemons, are rich in vitamin C.

Excessive sugar consumption can hinder the body's absorption of vitamin C.

Poor digestion can lead to a deficiency in vitamins and minerals, including vitamin C.

Natural sources of vitamin C are preferred over synthetic ascorbic acid.

Vitamin C in its natural form is more effective than synthetic forms.

The video aims to educate viewers on the importance of vitamin C and its natural sources.

Encouraging a smile and a happy, healthy lifestyle as part of the video's conclusion.

Transcripts

if you feel that your tongue is a little

bit inflamed or it's too red shiny it

can be because of lack of vitamin C in

the body or if you see microhemorrhages

of the blood vessels by the outer side

of the tongue this can be also a symptom

of lack of vitamin C in the body

actually these symptoms can be noticed

in tongue also and on other parts of the

body especially the lower limb means

your legs if you see these kinds of

micro hemorrhages happening in the lower

limb this can be also because of lack of

vitamin C or if your blood vessels are

too weak you very easily get bruises in

the body this is happening then this can

be a signal that your body is lacking in

vitamin C now other symptoms of lack of

vitamin C can be fatigue weakness low

immunity these are the symptoms now why

these things are happening because

vitamin C is very crucial for absorption

of iron from the food that you are

eating if you'll be lacking in vitamin C

your body can be lacking in Iron because

absorption of the iron is going to

happen with the help of vitamin C there

is no vitamin C or less vitamin C then

for sure you will be having the symptoms

of lack of iron because iron will be

lacking and those are fatigue tiredness

weakness even difficulty in breathing of

walking fast these all are the symptoms

of lack of vitamin C and this happens

because of lack of iron or Fittin in the

body and yes for sure if you'll be

lacking in vitamin C you can suffer from

bleeding gums now how to get vitamin C

it's very simple amla is one of the

richest source of vitamin C that's

Indian Gooseberry easily available start

drinking every single day make the juice

of it mix it in a glass of water and

drink it empty stomach in the morning

best thing to do or either you can

consume one Ana a day or sork is a good

option sork you can consume see what is

easily available near to you Sark or Ana

both are good options for vitamin C and

the natural vitamin C bell pepper is

rich in vitamin C all citrus fruits are

rich in vitamin C lemons are rich in

vitamin C guaa is very good source of

vitamin C so you can get vitamin C very

easily from the food that you eat now

the question is why do we lack in

vitamin C it happens because of

consumption of more sugar if you consume

more sugar then your body is not going

to absorb vitamin C from the food that

you are eating and this will lower your

immunity and you will get ill very

frequently this is also a symptom if you

are lacking in vitamin C sugar is one of

the biggest cause another is of course

your digestion your body is not able to

absorb the vitamins and minerals from

the food that you are eating your gut is

not healthy these things will cause not

only lack of vitamin C but other

vitamins and minerals but always try to

get vitamin C from the food that you are

eating from the natural sources try to

avoid ascorbic acid that is sold as

Vitamin C always try to get vitamin C in

the natural form that's the real vitamin

C and that's more effective I hope

today's video will be helpful for you

see you in next video within big smile

up to the time smile more stay happy

stay healthy