1 चम्मच रोज खाएं iron , Hemoglobin बढ़ाए | Increase Iron Hemoglobin And Stop Hair Fall

Dr. Vivek Hindi

10 Jan 202415:40

Summary

TLDRThe video script by Dr. Vivek, an Ayurvedic practitioner, primarily addresses the top two causes of hair loss in children: vitamin D3 deficiency and iron deficiency. He explains how sun exposure can naturally boost vitamin D3 levels and suggests blood tests for assessment. For iron deficiency, he discusses symptoms like fatigue and recommends dietary changes and supplements. The doctor also touches on related issues like vitamin B12 deficiency and offers Ayurvedic solutions like using 'Moranga' and 'Loha Asav' for treatment.

Takeaways

🌞 The first key reason for hair loss mentioned is a deficiency in Vitamin D3, which can be addressed by daily sun exposure for 40 to 60 minutes.
🏋️‍♂️ The second major cause of hair loss is iron deficiency, which can be checked and supplemented with medical advice if necessary.
🩺 To check Vitamin D3 levels, a simple blood test is recommended, which is cost-effective compared to the expenses on hair treatments.
🐟 Sources of Vitamin D3 include sunlight, mushrooms, fermented foods, and cod liver oil, depending on dietary preferences.
🥦 Iron deficiency symptoms include fatigue, weakness, and a lack of desire to do anything, and can be treated by identifying and addressing the root cause.
🍎 To improve iron absorption, apple cider vinegar can be consumed, which also helps in digestion and can be taken on an empty stomach or when experiencing gas bloating.
💊 Long-term use of iron tablets can lead to constipation or side effects, so it's important to follow medical advice on duration and dosage.
🚫 A diet high in Vitamin B12 is crucial for iron absorption, and a deficiency can lead to pernicious anemia, affecting hair health.
🍇 Consuming foods rich in Vitamin C, like lemon juice, can enhance iron absorption from food.
🌿 Ayurvedic remedies such as 'Moranga' (Indian Mulberry) and 'Loha Asav' can be beneficial for treating iron deficiency anemia.
🥦 Including foods like beetroot and nuts in the diet can provide additional iron, beneficial for vegetarians or non-vegetarians alike.

Q & A

What are the two major causes of hair loss mentioned in the script?
-The two major causes of hair loss mentioned are deficiency of Vitamin D3 and Iron.
How can one overcome a deficiency of Vitamin D3?
-One can overcome a deficiency of Vitamin D3 by spending 40 to 60 minutes daily in the sun, particularly before 11:00 AM, as the sun's rays help the body produce Vitamin D3.
What is the role of the sun in producing Vitamin D3 in our body?
-The sun's rays, particularly before 11:00 AM, are beneficial for the body to produce Vitamin D3 without the need for supplements.
How can you determine if you have a Vitamin D3 deficiency?
-You can determine your Vitamin D3 levels through a simple blood test or blood analysis.
What are some dietary sources of Vitamin D3?
-Dietary sources of Vitamin D3 include cod liver oil, certain sea foods, and supplements available in medical stores.
What are the symptoms of Iron deficiency?
-Symptoms of Iron deficiency include pale nails, fatigue, lack of motivation to do anything, restlessness, and a constant craving for ice.
What is Restless Leg Syndrome and how is it related to Iron deficiency?
-Restless Leg Syndrome is a condition characterized by an irresistible urge to move the legs, often due to strange sensations, and it can be related to Iron deficiency.
How long should one take Iron supplements?
-It is advised not to take Iron supplements for a long time as they can cause constipation and side effects. It's important to identify the root cause of the deficiency and treat it accordingly.
What is the importance of stomach acid for Iron absorption?
-Acid in the stomach, referred to as pitta in Ayurveda, should be optimal for proper absorption of Iron from food. If it's too alkaline or neutral, it can lead to Iron deficiency.
What can be done to improve stomach acid for better Iron absorption?
-To improve stomach acid, one can consume apple cider vinegar or lemon juice mixed in a glass of water, especially on an empty stomach or when experiencing gas bloating.
What are some Ayurvedic herbs or practices that can help with Iron deficiency?
-Ayurvedic practices suggest using herbs like Moringa (drumstick plant) and supplements like Lauh Asav, which can be very effective in treating Iron deficiency when used correctly.
How can dietary changes help increase Iron intake?
-Dietary changes such as including lemon juice in meals, consuming more watermelon, and eating iron-rich foods like beetroot can help increase Iron intake and absorption.

Outlines

00:00

🌞 Sunlight and Vitamin D3 for Hair Health

The paragraph discusses the importance of sunlight for vitamin D3 synthesis in the body, which is crucial for hair health. The speaker, Dr. Vivek, an Ayurvedic practitioner, suggests spending 40 to 60 minutes daily in the sun to naturally produce vitamin D3. He mentions that sunlight before 11:00 AM is beneficial, as the sun's rays help the body produce vitamin D3 without the need for supplementation. However, he also notes that certain factors like poor absorption in the body and issues with the liver can lead to a deficiency, necessitating supplementation. He advises getting a blood test to check vitamin D3 levels and consuming vitamin D3 supplements if levels are low. The paragraph also touches on the sources of vitamin D3 in food and the misconceptions around it, emphasizing the need for a balanced diet and sun exposure for healthy hair.

05:02

🚫 Iron Deficiency and Its Impact on Hair

This section delves into iron deficiency as a major cause of hair loss. The speaker outlines symptoms such as poor nail health, fatigue, lack of motivation, and cravings for ice, which are indicative of iron deficiency. He explains that iron deficiency can lead to restlessness, leg syndrome, and overall weakness. The paragraph emphasizes the importance of understanding the root cause of iron deficiency, which could be due to poor acid levels in the stomach affecting absorption. The speaker suggests using apple cider vinegar to improve stomach acid and promote better iron absorption. He also advises against long-term use of iron tablets due to constipation and side effects, recommending natural remedies and dietary changes instead.

10:02

🍎 Apple Cider Vinegar and Lemon Juice for Stomach Acid

The speaker continues the discussion on maintaining proper stomach acid levels to ensure efficient absorption of nutrients, particularly iron. He suggests using apple cider vinegar and lemon juice as a natural remedy to balance stomach acid. The paragraph explains how a lack of stomach acid can lead to various health issues, including poor nutrient absorption and vitamin B12 deficiency. The speaker recommends drinking apple cider vinegar mixed with water on an empty stomach or when experiencing gas bloating. He also advises taking breaks from this regimen to prevent overuse and suggests incorporating lemon water into the daily routine for maintaining optimal stomach acid levels.

15:03

🌿 Ayurvedic Remedies for Iron Deficiency

The final paragraph focuses on Ayurvedic remedies for treating iron deficiency. The speaker shares his experience treating a patient with iron deficiency anemia using lifestyle changes and a single Ayurvedic herb, 'Moringa' (also known as Drumstick leaf). He explains the benefits of Moringa for energy, digestion, and overall health. The speaker also mentions another Ayurvedic remedy, 'Loha Asav,' which is effective for treating iron deficiency when taken with water. He advises on the proper dosage and timing for taking these Ayurvedic supplements. The paragraph concludes with dietary recommendations for increasing iron intake, such as consuming foods rich in vitamin C to enhance iron absorption and incorporating natural sources of iron like pomegranate and beetroot into meals.

Mindmap

Keywords

💡Vitamin D3 deficiency

Vitamin D3 deficiency refers to a lack of sufficient Vitamin D3 in the body, which is crucial for maintaining healthy bones and teeth, and supporting immune function. In the video, the speaker emphasizes the importance of sunlight exposure for the body to produce Vitamin D3 naturally and suggests daily sunbathing for 40 to 60 minutes as a remedy. The term is central to the video's theme of addressing hair loss and overall health.

💡Iron deficiency

Iron deficiency is a condition where the body lacks enough iron, which is essential for producing hemoglobin and transporting oxygen in the blood. The video discusses iron deficiency as a major cause of hair loss and fatigue. The speaker provides insights into symptoms like weakness, dizziness, and cravings for ice, and suggests dietary changes and supplements to combat this deficiency.

💡Sunbathing

Sunbathing is the act of exposing one's skin to sunlight for an extended period, typically for the purpose of producing Vitamin D3 naturally. The video suggests sunbathing for 40 to 60 minutes daily as a natural way to address Vitamin D3 deficiency. It is used as an example of a simple lifestyle change that can have significant health benefits.

💡Supplementation

Supplementation refers to the practice of adding vitamins, minerals, or other nutrients to one's diet through pills, powders, or other forms. In the context of the video, supplementation is mentioned as a potential solution for individuals who cannot get enough Vitamin D3 or iron from sunlight or diet alone. The speaker advises on the use of Vitamin D3 supplements and the importance of knowing one's levels through blood tests.

💡Ayurvedic practitioner

An Ayurvedic practitioner is a professional trained in Ayurveda, a traditional system of medicine native to India. The speaker identifies himself as an Ayurvedic practitioner, which lends credibility to his advice on natural remedies for hair loss and deficiency-related issues. Ayurvedic principles are central to the video's message of holistic health and wellness.

💡Anemia

Anemia is a condition characterized by a lack of healthy red blood cells to carry adequate oxygen to body tissues. The video discusses anemia as a consequence of iron deficiency and a cause for hair loss. The speaker connects anemia to the broader theme of nutrient deficiencies affecting hair health and overall well-being.

💡Constipation

Constipation is a digestive condition where bowel movements are infrequent or difficult to pass. In the video, constipation is mentioned as a side effect of long-term iron supplementation, which can lead to further health complications. The term is used to illustrate the importance of balanced supplementation and the potential for side effects.

💡Vitamin B12

Vitamin B12 is a water-soluble vitamin that plays a key role in the production of red blood cells and the maintenance of a healthy nervous system. The video script mentions Vitamin B12 deficiency as another cause of anemia and hair loss. The speaker suggests that addressing B12 levels is crucial for overall health and can help with iron absorption.

💡Menstrual blood loss

Menstrual blood loss refers to the blood lost by women during their menstrual period. The video discusses how excessive menstrual blood loss can lead to iron deficiency anemia in women, which in turn can cause hair loss. This term is used to highlight the unique health concerns that women face and the importance of understanding the impact of menstrual health on overall well-being.

💡Gallbladder surgery

Gallbladder surgery, often referred to as cholecystectomy, is the surgical removal of the gallbladder. The video mentions that individuals who have undergone gallbladder removal may experience issues with fat-soluble vitamin absorption, including Vitamin D and iron, which can contribute to deficiencies and related health problems like hair loss.

💡Ayurvedic herbs

Ayurvedic herbs are plants and plant products used in traditional Ayurvedic medicine to treat various health conditions. The video recommends specific Ayurvedic herbs like 'Moranga' and 'Loha Asav' for their effectiveness in treating iron deficiency anemia. These herbs exemplify the video's theme of utilizing natural remedies to address health issues.

Highlights

Vitamin D3 deficiency and iron deficiency are the two major causes of hair loss.

To overcome Vitamin D3 deficiency, expose your skin to sunlight for 40 to 60 minutes daily.

Morning sun before 11:00 AM is beneficial for Vitamin D3 synthesis.

Supplementation might be necessary if Vitamin D3 absorption is poor due to digestive issues.

Blood tests can determine your Vitamin D3 levels.

Sources of Vitamin D3 include sunlight, mushrooms, fortified foods, and cod liver oil.

Iron deficiency symptoms include fatigue, weakness, and a constant craving for ice.

Iron deficiency can lead to restless leg syndrome.

To treat iron deficiency, identify the root cause, such as poor diet or excessive menstrual blood flow.

Avoid long-term use of iron tablets as they can cause constipation and side effects.

Maintaining a balanced stomach acid is crucial for proper iron absorption.

Apple cider vinegar can help balance stomach acid and improve digestion.

Vitamin B12 deficiency can also lead to iron deficiency and hair loss.

Non-vegetarian sources are rich in Vitamin B12, while vegetarians can get it from fortified foods.

Excessive menstrual blood flow can lead to iron deficiency in women.

Treatment for conditions like fibroids or endometriosis can help reduce excessive blood flow.

Gallbladder surgery can affect digestion and lead to iron deficiency.

Zinc supplements can help normalize zinc levels and improve anemia.

Ayurvedic herbs like moringa and loha ashava can help treat iron deficiency.

Incorporating lemon juice into your diet can aid in iron absorption.

Including foods rich in Vitamin C, like amla (Indian gooseberry), can enhance iron absorption.

Always choose iron supplements that are combined with Vitamin C for better effectiveness.