Hindi-Urdu | Things To Avoid During The No Contact Rule

Mystic World 11:11

8 Sept 202309:53

Summary

TLDRThe video script offers advice on handling no contact rules after a breakup. It emphasizes the importance of not blocking your ex, avoiding social media stalking, and not reacting to their posts to facilitate a real breakup experience. The speaker also advises against involving friends or creating fake accounts to maintain no contact, suggesting that following these rules can lead to personal growth and potentially rekindling the relationship if both parties genuinely miss each other.

Takeaways

😀 Do not block your ex during the no-contact rule if you want reconciliation. Blocking sends the wrong message.
😇 If your ex has blocked you, do nothing. They may unblock you when they are ready.
🤐 Avoid reacting to their social media posts or stalking their profile to maintain the no-contact boundary.
😌 Refrain from posting anything on your social media that might seem like you’re trying to get a reaction from them.
🕵️‍♀️ Do not engage their friends or involve third parties to check on them or get messages across.
😶 Maintain silence and do not show any emotional reaction that could suggest you’re still chasing them.
🤫 Avoid contact during significant events like birthdays or holidays, as this weakens the no-contact rule.
😔 If you’ve broken the no-contact rule, reapply it immediately to regain control and self-respect.
🤷‍♂️ Never try to make your ex jealous by flaunting moves, as this might push them further away.
💪 Stay disciplined, strong, and focused on self-respect and personal growth during the no-contact period.

Q & A

What is the 'No Contact Rule' mentioned in the script?
-The 'No Contact Rule' is a strategy where you avoid any form of communication with your ex after a breakup. This is meant to allow space for both parties to reflect and potentially rekindle the relationship by giving the ex the chance to miss you.
Why does the speaker advise against blocking the ex?
-The speaker advises against blocking the ex because it can signal that you are still emotionally affected by the breakup and trying to exert control. Instead, they suggest remaining calm and not reacting to show strength and self-control.
What should you avoid doing on social media during the No Contact period?
-During the No Contact period, you should avoid stalking your ex's social media, liking their posts, or reacting in any way that might show you're still interested. This includes avoiding posting anything that might seem like you're trying to make them jealous.
What should you do if your ex has blocked you?
-If your ex has blocked you, the speaker advises not to worry. They suggest that if your ex is still interested, they will eventually unblock you and reach out. Your focus should be on maintaining No Contact and not reacting.
What is the 'Relief Stage' and how does breaking the No Contact Rule affect it?
-The 'Relief Stage' is when the ex feels relieved after the breakup, thinking they have moved on. If you break the No Contact Rule by contacting them, it reinforces their sense of relief, making them feel they don’t need to worry about losing you, which prolongs the reconciliation process.
Why is it important not to involve mutual friends during the No Contact period?
-It is important not to involve mutual friends because doing so can create unnecessary drama and pressure on your ex, which may push them further away. It also signals that you are still overly concerned about the relationship.
How should you handle important events like birthdays or holidays during the No Contact period?
-The speaker advises against contacting your ex on important events such as birthdays or holidays, as this can weaken your position. Ignoring these events sends a strong message of independence and self-respect.
What is the key benefit of sticking to the No Contact Rule?
-The key benefit of sticking to the No Contact Rule is that it allows your ex to experience a 'real breakup.' By giving them space and not chasing them, they may begin to miss you and reflect on their feelings, increasing the chances of reconciliation.
What should you do if you accidentally break the No Contact Rule?
-If you accidentally break the No Contact Rule, the speaker advises reapplying it immediately. They emphasize that it’s never too late to restore your self-respect by returning to the rule and maintaining distance.
What message does breaking the No Contact Rule send to your ex?
-Breaking the No Contact Rule sends a message to your ex that you are still emotionally attached and chasing them, which can push them further into the 'Relief Stage' where they feel they don’t need to worry about losing you.

Outlines

00:00

🚫 Avoid Blocking Your Ex During No Contact

The speaker introduces the No Contact Rule, emphasizing that blocking your ex is a bad idea, especially if you want reconciliation. They explain that blocking sends the wrong message, signaling that you're still invested in the relationship. Instead, maintaining a calm and distant demeanor is crucial to show your ex that you've moved on. The focus is on retaining self-respect and letting your ex feel the true weight of a breakup. Blocking can come across as petty, and avoiding it will help give your ex a real sense of loss.

05:02

🔑 Don’t Try to Make Your Ex Jealous or Contact Them on Special Occasions

In this paragraph, the speaker warns against attempts to make your ex jealous by posting on social media or contacting them during events like birthdays or holidays. Doing so can push them further away, making them think you’ve moved on for good. The key is to remain unresponsive during special events, as this sends a powerful message about your strength and self-respect. Letting your ex experience the breakup without interference will increase their concern and chances of missing you. The speaker reinforces the importance of not breaking the No Contact Rule under any circumstance.

Mindmap

Keywords

💡No Contact Rule

The No Contact Rule is a key concept in the video, referring to a strategy where individuals avoid all forms of communication with their ex-partners to facilitate healing and potentially rekindle the relationship. The video emphasizes the importance of adhering to this rule to regain self-respect and prevent further emotional damage. Examples include avoiding blocking the ex-partner and not reacting to their social media activity.

💡Blocking

Blocking refers to the act of cutting off digital communication by preventing someone from contacting you on social media or messaging apps. The video advises against blocking an ex-partner if reconciliation is desired, as it sends a signal of immaturity and desperation. Instead, allowing the ex to initiate contact on their terms is encouraged.

💡Social Media Stalking

Social Media Stalking is the act of obsessively checking an ex-partner’s social media posts or interactions. The video highlights this behavior as counterproductive, warning that it reveals emotional attachment and makes it obvious that the person has not moved on. It suggests stopping such behavior to allow the ex to experience the 'real breakup.'

💡Reconciliation

Reconciliation refers to the process of getting back together with an ex-partner after a breakup. The video targets viewers who hope for this outcome and stresses the importance of the No Contact Rule in making this happen. By avoiding certain behaviors, the ex is given time to realize the value of the relationship.

💡Relief Stage

The Relief Stage is described as a phase in the breakup where the ex-partner feels free from the emotional burden of the relationship. The video warns that breaking the No Contact Rule, such as by blocking or engaging with the ex, will push them back into this relief stage, delaying or even preventing any possibility of reconciliation.

💡Self-Respect

Self-Respect is a recurring theme in the video, referring to maintaining dignity and emotional strength during the No Contact period. The speaker emphasizes that adhering to the rule helps rebuild one’s sense of worth, and demonstrating self-control can attract the ex-partner back. It also helps the individual feel better about themselves, independent of the ex.

💡Jealousy

Jealousy is a concept the video warns against, particularly in trying to make the ex-partner feel envious by posting pictures with others or displaying signs of moving on artificially. The video argues that this approach often backfires, making the ex-partner more distant rather than drawing them closer.

💡Self-Control

Self-Control is portrayed as a vital trait needed to successfully follow the No Contact Rule. It involves resisting the urge to reach out, react to social media posts, or block the ex. The video stresses that demonstrating self-control is key to regaining personal power and increasing the likelihood of reconciliation.

💡Real Breakup Experience

The Real Breakup Experience refers to the ex-partner feeling the full emotional impact of the breakup. The video argues that as long as one continues to chase, block, or engage with their ex, the ex will not experience the real consequences of the breakup. The speaker urges viewers to give the ex time and space to feel the loss.

💡Emotional Healing

Emotional Healing is a central goal of the No Contact Rule. The video emphasizes that avoiding contact with the ex allows for personal growth, restoration of self-esteem, and emotional recovery. This healing process is necessary for both the individual and the ex to move on or consider reconciliation in a healthy way.

Highlights

Introduction to the No Contact Rule and updates on its importance.

Emphasis on not blocking your ex, especially if reconciliation is desired.

Explanation of how blocking your ex can negatively affect the chances of reconciling.

If your ex blocks you, allow them to unblock on their own; remain in No Contact.

Avoid reacting to your ex's social media activity to maintain emotional strength.

Stressing the importance of not stalking or interacting with your ex on social media.

Not liking, commenting, or viewing any posts from your ex is critical to No Contact.

Avoid engaging with your ex’s friends or involving third parties to send messages.

The significance of not showing jealousy by posting about new relationships or achievements.

No need to wish your ex on special occasions like birthdays or holidays during No Contact.

Let your ex experience a 'real breakup' without any form of contact.

Reaffirmation that breaking No Contact extends the 'relief stage' for your ex.

Maintaining No Contact shows self-respect and reinforces your emotional control.

The speaker stresses that not blocking your ex prevents you from looking petty.

Reapplication of No Contact Rule if previously broken, encouraging a fresh start.