TANTRIC SECRET TO LAST LONGER IN BED: Treatment for Premature Ejaculation
Summary
TLDRIn this script, sex therapist and Tantra practitioner Helena Nesta addresses the issue of premature ejaculation, a common struggle for men. She explains how tension and constriction in the body can lead to quick release of sexual energy. Nesta introduces a tantric technique called 'circular breath' to help men relax and prolong sexual experiences. By practicing deep, continuous abdominal breathing and maintaining muscular relaxation, men can redirect sexual energy throughout the body, leading to more extended and fulfilling sexual encounters.
Takeaways
- 🎶 **Musical Metaphor**: The script uses the excitement of dancing to a favorite song as a metaphor for sexual arousal, and the abrupt end of the music for premature ejaculation.
- 🚹 **Men's Struggle**: It acknowledges that many men struggle with premature ejaculation, which is an unenjoyable and often unaddressed issue.
- 💊 **Short-Term Solutions**: Modern society tends to offer quick fixes like pills and creams, but lacks long-term educational solutions.
- 🔮 **Tantra Approach**: Tantra offers a different approach by teaching techniques to retrain the body to prevent premature ejaculation.
- 🔄 **Body Tension and Constriction**: During arousal, tension and constriction in the pelvic area can lead to a buildup of sexual energy and quick release.
- 🧘♂️ **Relaxation Technique**: Tantra encourages relaxation, especially in the pelvic area, and deep, relaxed breathing to allow sexual energy to flow.
- 🌀 **Circular Breathing**: A specific breathing technique called 'circular breath' is introduced to help with relaxation and energy flow.
- 🔁 **Continuous Breathing**: Circular breath involves inhaling and exhaling without gaps, creating a continuous flow of breath.
- 🔍 **Energy Redistribution**: By relaxing and breathing deeply, sexual energy can move away from the genitals and spread throughout the body.
- 💖 **Full-Body Orgasms**: This practice can lead to the experience of full-body orgasms, which are described as exquisite.
- 🛌 **Practical Application**: The script encourages applying these techniques during masturbation or sex for immediate and long-term benefits.
Q & A
What is the main issue discussed in the transcript?
-The main issue discussed in the transcript is premature ejaculation, a common problem that many men struggle with.
Who is Helena Nesta?
-Helena Nesta is a sex therapist and a Tantra practitioner who makes videos about great sex, legendary pleasure, Tantra, and passionate relationships.
What is the metaphor used to describe the feeling of premature ejaculation?
-The metaphor used to describe the feeling of premature ejaculation is entering a dance floor when your favorite song starts, feeling the excitement and joy of moving to the rhythm, only for the music to suddenly stop due to technical difficulties.
What are the typical solutions offered by modern society for premature ejaculation?
-Modern society offers short-term solutions like pills, creams, or thinking about mundane things, but does not teach how to address the problem fundamentally.
What is the key difference between regular lovers and tantric lovers as described in the script?
-Tantric lovers consciously relax their bodies, particularly their pelvic area, and maintain deep, relaxed breathing, allowing sexual energy to flow freely through their entire bodies.
What happens in our bodies as we get aroused according to the script?
-As we get aroused, tension and constriction typically increase, especially in the pelvic area, and our breathing constricts, leading to a buildup of erotic energy in the genitals.
How does the circular breath technique help with lasting longer in bed?
-The circular breath technique is a deep, relaxed abdominal breathing that allows for a continuous flow of breath without gaps or restrictions, helping to move sexual energy away from the genitals and throughout the body.
What is the first step to teaching your body how to experience full-body orgasms according to Helena Nesta?
-The first step to teaching your body how to experience full-body orgasms is to practice deep muscular relaxation and continuous, deep breathing during sexual activities.
How does the script suggest one should make love to last longer?
-The script suggests making love from a place of deep muscular relaxation and ensuring that the breath flows in a deep, relaxed, and continuous way.
What is the goal of practicing the techniques discussed in the script?
-The goal of practicing the techniques discussed in the script is to retrain the body to last longer in bed and to experience more expanded and full-body orgasms.
What is the importance of breathing in the context of Tantra and sexual energy as explained in the script?
-Breathing is crucial in Tantra as it allows sexual energy to move and flow freely throughout the body, preventing a buildup of tension and energy in the genitals, which can lead to premature ejaculation.
Outlines
🎶 The Dance of Arousal and Disappointment
The paragraph uses the analogy of a dance floor to describe the experience of premature ejaculation. It starts with the excitement of a favorite song playing and the joy of dancing, which is abruptly cut short by a technical issue with the music. This sudden end leads to disappointment and the need to leave, mirroring the feeling of premature ejaculation. The speaker, Helena Nesta, introduces herself as a sex therapist and Tantra practitioner, and she promises to discuss tantric techniques to help men last longer in bed. She explains that the issue stems from tension and constriction in the body, particularly around the pelvic area, which leads to a buildup of sexual energy that is quickly released. Tantra lovers, on the other hand, consciously relax their bodies and maintain deep breathing, allowing sexual energy to flow freely throughout the body.
🧘♀️ Relaxation and Breathing for Lasting Longer
This paragraph focuses on the practical application of the tantric techniques discussed in the previous paragraph. It emphasizes the importance of deep muscular relaxation and continuous, relaxed breathing during sexual activity to help men last longer. Helena Nesta suggests a technique called 'circular breath,' which involves deep abdominal breathing without gaps between inhaling and exhaling. This technique allows sexual energy to move away from the genitals and expand throughout the body, leading to a more pleasurable and lasting experience. She encourages men to practice this technique during masturbation or with a partner to experience full-body orgasms and enhance their sexual performance.
Mindmap
Keywords
💡Premature Ejaculation
💡Tantra
💡Arousal
💡Relaxation
💡Breathing Techniques
💡Sexual Energy
💡Full-Body Orgasm
💡Muscle Tension
💡Pelvic Area
💡Tantric Mastery
Highlights
Entering the dance floor as your favorite song starts symbolizes the excitement and joy of moving to the rhythm of music.
The sudden stop of music leads to disappointment and the realization that the experience is over prematurely.
The analogy of premature ejaculation is used to explain the feeling of unfulfillment and the desire to prolong pleasure.
Helena Nesta introduces herself as a sex therapist and Tantra practitioner.
She discusses the lack of education on how to deal with premature ejaculation beyond short-term solutions.
Tantric techniques are presented as a method to not only address the issue but also retrain the body.
The body's natural response to arousal includes tension and constriction, which can lead to premature ejaculation.
Tantric lovers consciously relax their bodies and maintain deep breathing to allow sexual energy to flow freely.
Circular breathing is introduced as an effective technique for men to prolong their arousal.
Circular breathing involves a continuous flow of deep, relaxed abdominal breathing without gaps.
By relaxing and breathing deeply, sexual energy can move away from the genitals and expand throughout the body.
This practice is the first step towards experiencing full-body orgasms.
Helena encourages trying these techniques at home to experience more expanded sexual pleasure.
The practice helps in feeling pleasure in a more expanded way and lasting longer.
The importance of deep muscular relaxation during lovemaking is emphasized.
Maintaining a deep, relaxed, and continuous breath is crucial for the technique's effectiveness.
Transcripts
imagine that you're entering the dance
floor just as your favorite song is
starting to play you're feeling the bass
the excitement this joy of moving in the
rhythm of the beautiful music it's like
your body can't help it but start moving
dancing jumping flowing with the Indo
with the joy joy and excitement of of
the song of the track and you can using
yourself in the experience completely
it's feels like so much fun like so much
joy is just joyful energy is just going
through your whole system and suddenly
the music comes to a stop you're looking
around in surprise what's happening
you're looking at the DJ with
disappointment but there's some
technical difficulties and the DJ is
unable to restart the music so he starts
to pack up his stuff the crowd is
starting to boo with disappointment and
Sapru vu but there's nothing left to do
but go home if you're a man who has ever
experienced premature ejaculation you
will resonate with this feeling with the
build up of the dog the excitement of
the pleasure energy and then with the
disappointment of a much to quick
release it's like you're not finished
you have only barely just begun but the
body says it's done it's over time to go
home and if you're a woman this might
give you an idea of what many men dread
my name is Helena Nesta and I am a sex
therapist and a Tantra practitioner I
make videos about great sex
legendary pleasure Tantra and passionate
relationships and today I'm going to
talk about tantric secrets to lasting
longer in bed premature ejaculation is
an issue that a lot of men struggle with
it's not fun and nobody really teaches
us how to deal with it modern society
offers solutions that are very
short-term like pills and creams or
thinking about drama but nobody really
teaches you how to really address the
problem the men who come to see me for
sessions feel usually really really
inspired and excited to learn that they
can use country simple tantric
techniques not only to address the
problem
on the night but to actually retrain
their entire bodies so that they never
suffer from premature ejaculation again
what usually happens in our bodies as we
get aroused is two things tension and
constriction we usually turns up our
bodies particularly the area around the
pelvis our a precise lower belly's the
the buttocks etc and we also constrict
our breathing and when there's all of
this muscle tension and breath
constriction happening and our bodies
what that does is that actually locks
your arousal your sexual energy your
erotic charge into one area your
genitals and so when there's such a
buildup of erotic energy in just one
localized spot in your body your body
very quickly will realize that you know
they just cannot hold this kind of
tension for much longer and it needs to
release it and that's when ejaculation
happens in order to last much longer
tantric lovers do something very
different they consciously relaxed their
bodies particularly their pelvic area
and they also keep breathing in a deep
relaxed way this way they allow sexual
energy to freely move and flow through
their entire bodies so what they do is
they are still moving they're still
thrusting they're still being active in
their in the erotic experience but they
do it from a space of relaxed relaxation
and open the breath there's actually a
very effective breathing technique I
teach in my course for men
tantric mastery for men and it's called
circular breath circular breath is a
deep relaxed abdominal breathing where
the inhale is approximately the same
length as the exhale and there's also no
gaps between the inhale and the exhale
so that means that as soon as you finish
inhaling you start exhaling and as soon
as you finish exhaling you start
inhaling so the breath flows in a very
slow deep relaxed continuous way without
any gaps any holding any restriction in
breath so during lovemaking as you're
relaxing your body deeply and as you're
breathing deeply in that slow relaxed
continuous way what would start to
happen is your sexual energy your
arousal we start will start to move away
from your genitals and will start to
expand and flow through your entire body
this is a very important step in
training your body to last much longer
and this is also the first step to
teaching your body how to experience
full-body orgasms and it feels
absolutely exquisite so take this
practice home try it tonight try it in
bed when you're masturbating on or when
you're having sex with your partner and
really relax your body make love from a
place of that deep muscular relaxation
and make sure that your breath is
flowing in a deep relaxed continuous way
and keep noticing the sensations of that
sexual energy flowing away from your
genitals and expanding your entire
system this will allow you to feel your
pleasure your sexual pleasure in a much
more expanded way and this will help you
last much longer
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