The Average Time to Ejaculation Based on Science & Ways to Improve it

Summary

In this video, Dr. Rena Malik, a urologist and pelvic surgeon, discusses the average time for men to ejaculate during sexual intercourse, which is about 5.4 to 5.7 minutes. She also addresses the discrepancy between men's performance and women's desires, highlighting that women typically prefer 14 to 18 minutes of penetrative sex. Dr. Malik touches on the psychological impact of premature ejaculation and offers solutions like using Promescent delay spray, which can help men last longer without transferring to their partners.

Takeaways

• 🧠 Men ejaculate as a reflex, and once the signal starts, it can't be voluntarily stopped.
• ⏱️ On average, men last about 5.4 to 5.7 minutes during penetrative intercourse, according to studies.
• 📊 The study involved nearly 500 couples and used stopwatches to measure intercourse duration.
• 🧑‍⚕️ Canadian sex therapists say 3-7 minutes is adequate, and 7-13 minutes is desirable for intercourse duration.
• 💬 Women typically want penetrative sex to last 14-18 minutes, while total sexual activity (including foreplay) can be 33-37 minutes.
• 😟 Men with premature ejaculation may experience issues like lower self-confidence, embarrassment, and relationship problems.
• 💡 Premature ejaculation is estimated to affect 20-40% of men, which can impact quality of life.
• 🛠️ Solutions for early ejaculation include delay sprays like Promescent, which increase time to ejaculation by around 5 minutes.
• 🛑 Not all delay sprays are the same; Promescent has clinical data and anti-transfer technology to prevent transferring the spray to partners.
• 💬 Open communication between partners about sexual expectations can help ensure mutual satisfaction.

Q & A

What triggers ejaculation during sexual stimulation?

Ejaculation is triggered by signals sent through the dorsal nerve of the penis to the spinal cord's spinal ejaculatory center. This initiates a reflex action that causes ejaculation.

Can men voluntarily stop ejaculation once it starts?

No, ejaculation is a reflex that cannot be voluntarily stopped once the signal for ejaculation is initiated.

What is the average volume of semen released during ejaculation?

The average volume of semen released varies from man to man but typically ranges from 1.5 to 5 milliliters.

What is the average time it takes for men to ejaculate during penetrative intercourse?

On average, men last about 5.4 to 5.7 minutes during penile-vaginal penetrative intercourse, based on research involving nearly 500 heterosexual couples.

How long do sex therapists consider an adequate and desirable time for penetrative intercourse?

Sex therapists suggest that penetrative intercourse is considered adequate if it lasts 3 to 7 minutes and desirable if it lasts 7 to 13 minutes.

How long do women generally want penetrative intercourse to last?

Studies show that women generally want the penetrative part of intercourse to last between 14 to 18 minutes, while the overall sexual experience, including foreplay, is preferred to last between 33 to 37 minutes.

What psychological impact can premature ejaculation have on men?

Premature ejaculation can negatively affect a man's self-confidence, sexual satisfaction, and relationships. It can also lead to feelings of embarrassment, guilt, worry, tension, and fear of failure.

What are some reasons men may not seek treatment for premature ejaculation?

Men often avoid seeking treatment due to embarrassment, a lack of knowledge about treatment options, or a belief that the issue is not serious enough to consult a doctor.

What is one over-the-counter treatment option for premature ejaculation?

One over-the-counter treatment option is a lidocaine-based delay spray, such as Promescent, which can help delay the ejaculatory response and is easy to apply.

Is there a 'right' amount of time for sexual activity?

There is no universally 'right' amount of time for sexual activity. It's more important to find a pace that is comfortable and enjoyable for both partners, as preferences can vary depending on the situation and individual desires.