Heal Nerve Pain & Neuropathy Naturally | Dr. Mandell

Summary

The video discusses various nutritional supplements and herbs that can aid in repairing nerve damage and alleviating neuropathy symptoms. It highlights potential causes of nerve pain, such as diabetes, vitamin deficiencies, and autoimmune disorders. The speaker emphasizes the benefits of supplements like turmeric, B vitamins, omega-3 fatty acids, vitamin D, apple cider vinegar, alpha-lipoic acid, and magnesium for reducing inflammation, supporting nerve health, and improving overall well-being. The video provides dosage recommendations and practical advice on how to incorporate these supplements into daily routines for better nerve function and recovery.

Takeaways

• 🧠 Neurological issues are common worldwide, and they can be caused by various factors such as diabetes, trauma, medications, toxins, and autoimmune problems.
• 💊 Nutritional supplements and herbs can help repair nerve damage and improve neuropathy symptoms.
• 🧈 The myelin sheath, a fatty substance, protects nerve cells and ensures fast communication between the brain and body. Damage to this sheath leads to neuropathy symptoms like pain, numbness, and tingling.
• 🍛 Curcumin, found in turmeric, has antioxidant, anti-inflammatory, and analgesic properties, which can alleviate peripheral neuropathy, diabetes, and cardiovascular issues. It absorbs better when taken with black pepper or fat.
• 💉 B vitamins are crucial for nerve health. Specifically, B6 supports nerve endings, and deficiencies in B12 can lead to muscle cramps, numbness, and pain. A B complex supplement can be beneficial.
• 🐟 Omega-3 fatty acids, found in fish oils, walnuts, and chia seeds, help protect and regenerate damaged nerves, potentially slowing the progression of neuropathy.
• ☀️ Vitamin D supports bones, the immune system, and nervous system. It helps manage diabetes and reduces inflammatory damage. A daily dose between 1000 to 5000 IUs is recommended.
• 🍎 Apple cider vinegar acts as an anti-inflammatory and detoxifying agent, helping control sugar levels and reduce inflammation when consumed with water.
• 🧪 Alpha-lipoic acid is an antioxidant that improves blood sugar control, reduces insulin resistance, and eases nerve pain, especially in diabetic neuropathy.
• 💤 Magnesium helps alleviate muscle pain, nerve pain, lowers blood pressure, and improves sleep quality. Dosages of 300 to 600 mg daily are recommended.

Q & A

What are some common causes of nerve damage?

Common causes of nerve damage include diabetes, trauma, side effects from medications, toxins (such as alcohol), Lyme disease, fibromyalgia, vitamin B deficiency, and autoimmune problems.

What is the role of the myelin sheath in nerve function?

The myelin sheath is a fatty substance that wraps around nerve cells, providing electrical insulation. It helps increase nerve conduction, allowing the brain to send signals quickly throughout the body.

How does high blood sugar impact the myelin sheath and nerves?

High blood sugar can damage the myelin sheath, leading to nerve damage and neuropathy symptoms such as pain, itching, numbness, tingling, and burning.

What are the benefits of curcumin (found in turmeric) for nerve health?

Curcumin has antioxidant, analgesic, and anti-inflammatory properties. It helps relieve peripheral neuropathy symptoms, prevents diabetes, and supports cardiovascular health and osteoarthritis management.

Why is it recommended to consume turmeric with black pepper or fat?

Turmeric is best absorbed by the body when consumed with black pepper (piperine) or fat. This combination enhances its bioavailability, allowing for better absorption of its beneficial compounds.

What role do B vitamins play in nerve health?

B vitamins support the central nervous system. Vitamin B6 helps maintain the myelin sheath, B12 deficiency can lead to nerve damage symptoms like twitching and numbness, and B1 and B3 help reduce anxiety and calm the nerves.

How do omega-3 fatty acids benefit nerve regeneration?

Omega-3 fatty acids protect nerves from injury and help regenerate damaged nerves. They also slow the progression of peripheral neuropathy and stimulate neuron growth.

What is the recommended daily intake of omega-3 fatty acids for nerve health?

The recommended daily intake of omega-3 fatty acids is between 1,000 and 3,000 milligrams.

How does vitamin D support nerve function and overall health?

Vitamin D supports healthy bones, the immune system, brain, and nervous system. It regulates insulin, supports cardiovascular health, reduces inflammation, and helps produce myelin, which protects nerves.

What is the benefit of alpha-lipoic acid for nerve damage and diabetes?

Alpha-lipoic acid is an antioxidant that reduces insulin resistance, improves blood sugar control, and eases symptoms of nerve damage. It lowers the risk of diabetic neuropathy and retinopathy.