3 Ways To Re-Program Your Mind

Summary

This video offers three strategies to reprogram your subconscious mind for a desired life: cognitive restructuring, visualization, and affirmations. It explains the roles of the conscious and subconscious minds, emphasizing the latter's significant impact on habits and beliefs. The host advocates for awareness, practice, and repetition to instill new patterns. Cognitive restructuring involves challenging and replacing negative thoughts with positive ones. Visualization helps train the mind to believe in achieving goals, while affirmations reinforce positive self-beliefs. The video is a guide for those seeking to harness the power of their minds to transform their lives.

Takeaways

• 🧠 **Understanding the Mind**: The mind is divided into the conscious and subconscious, with the latter controlling 95% of mental activities.
• 🔄 **Change Begins with Awareness**: Recognizing the need for change and identifying areas to improve is the first step to reprogramming the mind.
• 🧩 **Neuroplasticity**: The brain is not static; it can form new connections and reorganize existing ones, allowing for change at any age.
• 🌟 **Cognitive Restructuring**: This CBT technique helps identify and replace negative thoughts with more positive ones to change thought patterns.
• 🎯 **Visualization**: Mentally picturing goals and feeling the associated emotions can make them seem more attainable and motivate action.
• 🗣️ **Affirmations**: Repeating positive statements can reshape subconscious beliefs and thought patterns, leading to improved self-esteem and well-being.
• 🔁 **Repetition**: Consistently practicing new patterns is crucial for the brain to adopt them as the new norm.
• 🚀 **Action and Motivation**: Believing in the possibility of achieving goals through visualization and affirmation increases motivation and commitment.
• 🌱 **Growth Mindset**: Embracing the idea that the mind can change allows individuals to take control of their personal development.
• 🌐 **Impact on Life**: Reprogramming the mind can lead to significant improvements in various areas of life, including performance and emotional regulation.

Q & A

What are the three ways mentioned in the script to reprogram the subconscious mind?

The script outlines cognitive restructuring, visualization, and affirmations as the three ways to reprogram the subconscious mind.

How does the conscious mind differ from the subconscious mind in terms of cognitive activities?

The conscious mind is responsible for day-to-day thoughts, decisions, and actions in the moment, accounting for roughly 5% of cognitive activities. The subconscious mind, however, stores memories, beliefs, habits, and operates automatically, accounting for approximately 95% of mental activities.

What is neuroplasticity and how does it relate to changing one's mindset?

Neuroplasticity is the brain's ability to form new connections and reorganize existing ones, allowing individuals to learn new skills, change habits, and alter limiting beliefs. It's the scientific basis for the idea that one can change their thought patterns and behaviors at any point in life.

What is cognitive restructuring and how does it help in reprogramming the mind?

Cognitive restructuring is a technique used in cognitive behavioral therapy that involves identifying and replacing irrational and negative thoughts with more positive ones. It helps in reprogramming the mind by challenging and changing thought patterns that impact emotions, behaviors, and actions.

How does visualization contribute to reprogramming the subconscious mind?

Visualization involves creating mental images of desired goals, actions, and the associated feelings. It's a powerful tool that can reprogram the subconscious mind by training oneself to believe in the possibility of achieving those goals, which in turn increases motivation and commitment.

What role do affirmations play in reshaping one's thought patterns?

Affirmations are positive statements that one repeats to themselves. They help reshape subconscious beliefs and thought patterns by reinforcing desired mental states and behaviors, leading to improvements in self-esteem, stress reduction, and overall well-being.

What is the significance of the 5% conscious mind in the process of self-change?

The conscious mind, although it accounts for only about 5% of cognitive activities, plays a significant role in self-change because it is responsible for making decisions and taking actions in the moment. It is the part of the mind that can initiate the process of reprogramming the subconscious mind.

How does the subconscious mind affect our daily habits and actions?

The subconscious mind, which accounts for approximately 95% of mental activities, stores habits and beliefs and operates automatically. It significantly impacts our daily habits and actions because it regulates emotions and carries out the majority of daily tasks on autopilot.

What is the importance of awareness in the process of reprogramming the mind?

Awareness is the first step in reprogramming the mind. It involves recognizing what aspects of oneself one wishes to change and what new patterns or behaviors one wants to adopt. Without awareness, it is challenging to make conscious decisions to change thought patterns and behaviors.

How does the process of repetition contribute to lasting change in one's mindset?

Repetition is essential for lasting change because it reinforces new neural pathways in the brain. By consistently practicing new patterns of thought and behavior, the brain eventually adopts them as the new norm, leading to long-term changes in mindset and habits.

What is the relationship between the conscious mind and the subconscious mind in terms of decision-making?

The conscious mind is responsible for making decisions in the moment, but these decisions are heavily influenced by the subconscious mind, which stores beliefs, habits, and memories. The subconscious mind can drive automatic thoughts and feelings, which then may be consciously acknowledged and acted upon by the conscious mind.

Outlines

00:00

🧠 Unlocking the Power of Mind Reprogramming

The speaker introduces the topic of reprogramming the subconscious mind to create the desired life. They emphasize the importance of understanding the difference between the conscious and subconscious mind and how they influence our habits and beliefs. The conscious mind is responsible for day-to-day thoughts and actions, while the subconscious mind stores memories, beliefs, and habits. The speaker highlights the need to delve into the subconscious mind to achieve real change, as it is responsible for 95% of our mental activities. They stress the significance of neuroplasticity, the brain's ability to rewire and adapt, allowing for personal transformation at any age.

05:01

🚀 Harnessing Neuroplasticity for Change

The speaker delves into the concept of neuroplasticity, explaining how our brains are not static and can form new connections and reorganize existing ones. They discuss the idea that our thoughts, emotions, and behaviors are interconnected and can be changed through consistent practice. The speaker shares their personal journey from being a negative person to becoming more positive, illustrating the power of rewiring the brain. They emphasize the importance of awareness, practice, and repetition in reprogramming the mind, and introduce the three-part process of becoming aware, practicing new patterns, and repeating them to create lasting change.

10:01

🌟 Techniques for Mind Reprogramming

The speaker outlines three techniques for reprogramming the mind: cognitive restructuring, visualization, and affirmations. Cognitive restructuring involves identifying and replacing negative thoughts with positive ones, as used in cognitive behavioral therapy. Visualization is described as a powerful tool for creating mental images of desired goals and experiences, which can help to rewire the subconscious mind. Affirmations are introduced as positive statements that can reshape subconscious beliefs and thought patterns. The speaker provides examples of how to apply these techniques in daily life and discusses the scientific evidence supporting their effectiveness.

15:02

🌈 The Impact of Visualization and Affirmations

The speaker discusses the power of visualization and affirmations in achieving goals. They explain how visualization can help to create a mental image of success, increasing the belief in one's ability to achieve it. The speaker cites a study that shows athletes who practice visualization improve their performance. Affirmations are described as statements that can be repeated to oneself to improve self-esteem, reduce stress, and enhance overall well-being. The speaker encourages listeners to use these techniques to 'brainwash' themselves into believing in their goals and achieving them.

20:03

📢 Taking Control of Personal Brainwashing

The speaker concludes the episode by encouraging listeners to take control of their own 'brainwashing' by using the techniques discussed to reprogram their brains. They emphasize the importance of sharing the podcast with others and making it a mission to improve someone else's day. The speaker leaves the audience with a positive message, appreciating their time and wishing them an amazing day.

Keywords

💡Reprogramming

Reprogramming refers to the process of changing one's thought patterns, beliefs, and habits to align with new, desired outcomes. In the video's context, it is about reshaping the subconscious mind to create a life that one desires. The host explains that reprogramming involves changing old patterns and beliefs, which are the driving forces behind actions and outcomes.

💡Subconscious Mind

The subconscious mind is the part of the mind that stores memories, beliefs, habits, and operates automatically. It is responsible for approximately 95% of mental activities and significantly influences our daily life. The video emphasizes the importance of understanding and reprogramming the subconscious mind for lasting change, as it is where habits and beliefs are stored.

💡Neuroplasticity

Neuroplasticity is the brain's ability to form new connections and reorganize existing ones, allowing individuals to learn new skills and change habits. The video uses the concept of neuroplasticity to explain that one can change their brain and thought patterns at any point in life, contradicting the notion that one cannot teach an old dog new tricks.

💡Cognitive Restructuring

Cognitive restructuring is a technique used in cognitive behavioral therapy to identify and replace negative thoughts with more positive ones. The video describes it as a method to reprogram the mind by challenging and changing thought patterns, which can lead to improved emotional responses and actions.

💡Visualization

Visualization is the act of creating mental images of desired outcomes or goals to reprogram the subconscious mind. The video suggests that by visualizing success, one can train themselves to believe in the possibility of achieving their goals, which can increase motivation and commitment.

💡Affirmations

Affirmations are positive statements that individuals repeat to themselves to reshape their subconscious beliefs and thought patterns. The video mentions that by consistently practicing affirmations, one can improve self-esteem, reduce stress, and enhance overall well-being.

💡Awareness

Awareness, in the context of the video, refers to the first step in the process of reprogramming, where one recognizes what they want to change about themselves. It is about becoming conscious of one's thoughts and patterns to make intentional changes.

💡Practice

Practice, as mentioned in the video, is the second step in reprogramming and involves deliberately applying new behaviors or thoughts to replace old ones. It is the active effort to change one's patterns and is essential for reinforcing new habits.

💡Repetition

Repetition is emphasized in the video as the third step in reprogramming and is key to solidifying new thoughts and behaviors. By repeating new patterns over and over, they eventually become the new norm, illustrating the power of consistent practice.

💡Habits

Habits are patterns of behavior that are automatic and often unconscious. The video discusses how reprogramming the subconscious mind can lead to changes in habits, which are stored in the subconscious and significantly impact one's life.

💡Beliefs

Beliefs are discussed in the video as stored in the subconscious mind and act as driving forces behind actions. Changing beliefs through reprogramming is crucial for creating a life that one desires, as beliefs influence the choices and habits one forms.

Highlights

Introduction to three ways to reprogram the subconscious mind for a better life.

The importance of changing oneself to change life outcomes.

The role of the mind in driving actions and outcomes.

Understanding the difference between the conscious and subconscious mind.

The conscious mind's limited capacity for cognitive activities.

The subconscious mind's significant impact on daily life.

The need to slow down and analyze the subconscious mind for real change.

The concept of neuroplasticity and its role in brain change.

How to use neuroplasticity to rewire the brain for success.

The three-part process of awareness, practice, and repetition for reprogramming the mind.

Cognitive restructuring as a technique to identify and replace negative thoughts.

The effectiveness of cognitive restructuring in treating psychological disorders.

Visualization as a powerful tool to reprogram the subconscious mind.

The role of visualization in improving performance in various areas of life.

Affirmations as a method to reshape subconscious beliefs and thought patterns.

The impact of affirmations on self-esteem, stress reduction, and overall well-being.

The call to action to take control of one's own brainwashing for a better life.

Encouragement to share the episode and make someone else's day better.

Transcripts

welcome to today's video today I'm going

to teach you three different ways to

reprogram your subconscious mind to

create the life that you want let's dive

in I'm going to be giving you three ways

to reprogram your mind listen you're

here because you know if you want your

life to be different you have to change

right if you want your life to change

you have to change

but then it starts getting really hard

it's not really easy to change uh the

key to achieving success in any area of

your life comes from your ability to

change yourself and a lot of times

changing yourself comes from changing

your mind first reprogramming your mind

to change your old patterns to change

your old beliefs your old programs and

your thoughts your habits and your

beliefs are your driving forces behind

your actions and that will then

determine your outcome so if you can

understand the psychology and the

science that's behind mental

reprogramming then you can start to take

char of your life and create the future

that doesn't look like your past because

if you do nothing and you just continue

to do the same things that you have been

doing nothing will change your tomorrow

will look exactly like yesterday until

the day you die and so in this episode

we're going to really talk about how to

reprogram your mind to kind of get

anything that you want and I'm not going

to just tell you from like some Foo fooy

woo wooy type of way hey you can get

anything you want like I'm actually

going to teach you proven psychological

techniques and use scientific evidence

because I'm a a very skeptical person if

you're listening to this podcast you

probably the type of person that's like

that as well and so uh that's probably

why you're attracted to this podcast

because you're probably very skeptical

but also wanting to improve yourself and

so we're probably both Skeptics and so

I'm going to show you through science

and through psychology how to actually

start reprogramming your brain so the

first thing that I want to talk about

that before I teach you how to do it is

you have to really understand what it is

that we're trying to change you have to

understand your mind before we dive into

the process of reprogramming you got to

understand how the mind works right and

so the Mind consists basically of two

parts when you break it down there's the

conscious mind and there's the

subconscious mind the conscious mind is

responsible for just day-to-day thoughts

decisions actions in the moment and the

subconscious mind really stores a lot of

memories it stores beliefs it stores

habits and it kind of works very

automatically and it's you know below

mind which is why they call it the

subconscious mind so let's dive into the

conscious mind first the conscious mind

is our thinking mind it is the mind that

you know that exists that thinks

throughout the day it's the voice that

you hear inside of your head oh man I

should go get the kids before I you know

go ahead and do this oh yeah well that's

that's your that's your conscious mind

that's your thinking mind it's where we

process information it's where we make

decisions where we talk to oursel but

the crazy part about the conscious mind

is that it accounts for roughly about 5%

of our cognitive activities throughout

the day and so it's it's very limited

and it's just basically like okay tell

me what to do and I'll do it okay tell

me what to do and I'll do it and so you

might ask yourself like how how is it

only responsible for 5% I know all of

the thoughts that I'm thinking

throughout the day well no you don't you

know all of the conscious thoughts and

so this is why we can often really

struggle when we are trying to change

ourselves and we're trying to change our

habits and we're trying to change our

thought patterns is we are only mostly

aware of our conscious mind our and our

conscious mind can only handle so much

at once and we normally do not slow down

enough to analyze our subconscious most

people keep so busy that they don't slow

down enough and sit in silence and just

shut up for a little while so that they

can actually start to analyze their

subconscious mind to analyze their

patterns that they have that are

happening below the surface if you want

real change you can't just do it with

the conscious mind you have to dive into

the subconscious and so when you look

into the subconscious mind so let's talk

about the subconscious mind for a second

so the subconscious mind is responsible

for approximately

95% of our mental activities it operates

automatically it stores memories it

stores your beliefs it stores your

habits and you usually operate off of

those things and you know sometimes

it'll just be an immediate action you

know like you know um to when the stove

is on to avoid it with your hand you

don't have to consciously think I don't

want to put my hand on the stove no your

your brain knows that you've you've been

burned before in different ways you know

to avoid that but the most important

thing that it's responsible for is for

regulating your emotions and also

carrying out the majority of your daily

tasks because they found that

psychologists have found that

approximately 50% of what we do is

basically on autopilot like we're not

really paying attention if you've ever

driven home from work and you were going

to stop and get some milk and then you

get home and you're like oh my god I

didn't even stop and get milk and you're

like wait I don't even really remember

driving home yeah cuz your your

subconscious mind your your autopilot

was working and so our subconscious has

a massive massive impact on our lives

and very rarely do people actually dive

in and try to focus on it and so it's

really important for us to focus on

reprogramming this part of our mind if

we want lasting change because that's

where our habits that's where our

beliefs are all stored and so there's

there you have to understand that

there's throughout the day millions of

bits of processing happening every

second in your mind below your conscious

thought of hey maybe I should go and

pick up coffee on the way to work right

that's your conscious mind but below

that there's millions of bits of

processing happening every single second

below that conscious mind below

conscious subconscious that's what it

means so if you're not paying attention

to it you usually don't even notice the

subconscious and sometimes your brain

will say for for instance react to a

person or a location or a smell and you

didn't even know happen until after it

happens and you're like oh my god I

didn't even notice that I just did that

your subconscious reacts and then a lot

of times your mind your conscious mind

catches up a lot of times it's an

immediate thing it's an immediate

thought automatic thoughts automatic

feelings and then your mind your

conscious mind is like oh okay I see

what we just did like if I tell you

right now focus on your right thought

your brain was processing your right

thumb this entire time I've been

speaking but it was filtering it out so

that you could be listening to me so you

be thinking of something else so you

could be driving your car it wasn't

thinking about your right thumb but when

I tell you right now hey think about

your right thumb you can go from

subconsciously processing your brain is

processing your right thumb at all

points in time it's just filtering it

out to now you can actually start to pay

attention to it and so really what you

have to understand is the mind so before

we start to change our mind we've got to

understand the conscious we've got to

understand the

subconscious once again subconscious is

95% of our processing throughout the day

that's 19 times stronger than the 5%

conscious mind and so you've got to

start to understand it to change your

brain now a lot of people if you're just

newer in self-development are going to

be like but I've been this way my entire

life I just am this way well you can

change yourself at any moment you can

change your brain at any moment there's

a science behind it it's called

neuroplasticity Neuroscience has proven

that our brains are not hardwired

forever the phrase you can't teach an

old dog new Trix is you can

teach an old dog new tricks might take

longer because it's an old dog and an

old brain but anyone can learn and

change thems at any moment um so we have

to understand that um and so the the

changing of your brain and the ad uh

adaptation of your brain is known as

neuroplasticity uh it is super important

I have an entire chapter of it in my

book level up it's chapter 11 where I

literally dive into neuroplasticity and

how to actually change your brain um and

and when you change your brain it means

that your brain can form new connections

and reorganize existing ones and so what

that does that allows you to learn new

skills it allows you to change your

habits it allows you to change your

limiting beliefs anything that that

might be existing and so like if you're

a negative person like I used to be a

very very negative person um and I hated

it I was very pessimistic I could find

the whole and anything and and I just

didn't like being that person and for a

long time it was just very easy for me

to be negative something would pop up I

was just an I would be negative

whatever it was and I consciously had to

take years of trying to change it trying

to reprogram yourself trying to change

it and now it's it's crazy for me to

think I've been working myself now for

18 19 years and it's really hard for me

to be pessimistic at this point it's

hard for me to not try to find a silver

lining in something no matter what it is

that happen happens and so it doesn't

happen right away but it it it allows

you to be able to change because uh in

Neuroscience the most famous phrase in

Neuroscience is neurons that fire

together wire together your neurons just

send electrical signals between each

other and so when they say fire together

that means send electrical signals to

each other so there's parts of your

brain that are quote unquote the

negative alleys that are just very easy

for your brain to go down that alley and

so you might not really have much of a

positive alley for your brain to go down

but if you start working on and trying

to find the good and trying to find the

good and trying to find the good and

stop paying attention to the negative

it'll actually weaken the signal between

the negative neurons quote unquote

negative neurons and start strengthening

the signal between the positive neurons

which over time doing it over and over

and over again repetition is a very key

part to what we're going to be talking

about here today if you do it over and

over and over again it makes the actual

quote unquote positive neurons the

positive Alleyways uh much stronger than

the negative ones over time so you might

be sitting there and say so Rob we can

change our brains through

neuroplasticity if we can change our

brains through neuroplasticity can we

like rewire our brains for success or

rewire our brains for happiness or

rewire our brains to feel more love or

more gratitude absolutely you sure can

and we just need to be very clear on

what's happening in our brain at all

points in time we need to become very

aware um and so we need to be clear on

what thoughts are going on our heads

what behaviors we have what habits we

have that we need to change in order to

eventually change our lives and so a lot

of times most people are just kind

of living their lives unaware they're

kind of just uh walking zombies they're

not aware and consciously in their self

as much as they could be and so as you

start to bring this awareness you start

to notice things about yourself that you

can change over time but if we

consistently practice these new patterns

our brains will eventually adopt them

and they will become the new norm and so

there's really three parts to this

before we go into the the the

repatterning um in exactly how to do it

but there's three simple parts that I

always talk about right the first thing

is the awareness right number one what

do you want to change about yourself and

what do you want those new things to be

so you've got to become aware you know

what I'm negative as hell it makes and

I'm I'm spewing my negativity and

vomiting my negativity all over other

people I don't want to be negative

anymore okay what do I want to be I want

to be positive I want to be grateful I

want to be more loving cool that's

awareness well now when you notice

yourself starts become more negative and

pop up and be negative in moments

awareness needs to come back in so you

have to have the awareness which is

number one number two is practice and

number three is repetition so let me

explain it and then we we'll dive into

it so awareness number one two practice

three repetition awareness what do I

want to change and what do I want to

change it to when I notice myself go

down the alley that I don't want to go

down two what is my practice what am I

going to do to get myself out of that

old awareness that I was in or the old

patterns that I was in and what am I

going to change them to and number three

repetition I do it over and over and

over and over and over and over and over

again hundreds and hundreds thousands

and thousands hundreds and thousands of

times and eventually you start to just

repattern yourself so awareness what is

it that you want to change and you

become aware in the moment practice what

am I going to do so let's say that your

awareness is that you are very

judgmental and you don't want to be

judgmental anymore okay cool well then

when I notice myself be judgmental what

is my practice and I've said shared this

with you before I've done this where I

would found myself being very judgmental

when I would judge somebody my practice

was in that moment I would force myself

to say three things that were positive

about that

person so awareness I'm noticing that

I'm negative and I'm being judgmental on

this person what is my practice that

I've already decided I'm going to say

three positive things about this person

and then three so that's awareness

practice number three is repetition I'm

going to do it over and over and over

and over and over again every single

time I notice myself being judgmental so

that's what you have to understand

awareness practice repetition okay now

let's talk about the techniques to

reprogram your mind the first one is

called cognitive restructuring cognitive

restructuring is a technique that's used

in cognitive behavioral therapy CBT uh

that involves identifying and replacing

irrational and negative thoughts with

the thoughts that you want kind of like

what I was just saying right there with

okay I've noticed that I'm judgmental

now I need to replace with what I want

and so this process helps you um

recognize the impact of your thoughts

and the patterns that you have on your

emotions on your behaviors on the world

around you and really starts to um equip

you with the tools that are necessary to

challenge and change those patterns I've

said this many times in the podcast but

when you notice a a a thought come into

your head get really good at challenging

that thought like test the validity of

that thought and just start to challenge

yourself try to see the other side try

to play devil's advocate for the other

side of where you're normally thinking

and so when you start to to do um

cognitive restructuring it's here's

something I've noticed about myself that

I don't want anymore I'm going to

identify them and I'm going to replace

them uh in the moment when I notice them

pop up with the thoughts that I want I'm

going to do it over and over and over

again and there are tons and tons and

tons of studies that have shown the

effectiveness of cognitive restructuring

in treating variety of of psychological

disorders so like depression anxiety uh

obsessive compulsive disorder and so

when you actually start to get really

good at practicing cognitive

restructuring you can reprogram your

mind to think whatever it is you kind of

want more positively less judgmental

more loving more more grateful which in

turn is going to give you a greater

sense of confidence and makes you more

likely to take action uh which is a cool

part about it so you can't always

control your first thought but you can

always control your second thought and

if you change your first thought to your

second thought over and over and over

and over and over again hundreds and

hundreds and thousands and thousands of

times eventually that second thought

takes the place of that first thought

so let me say again you can't always

control your first thought because

that's an automatic thought Cog

behavioral therapy calls it ants

automatic negative thoughts but you can

always once you become aware of your

first thought control your second

thought because the first thought is

usually subconscious the second thought

requires conscious decision- making in

that moment so like some people I've

talked to before in coaching like I

everything up I always SC screw things

up right and you start to feel down on

yourself when you think that well take a

take a step out of your own head look at

yourself and say is that thought of I'm

I everything up is that thought

going to support me in doing what I want

to is it going to support me in growing

my business to a million dollars this

month no okay replace it with three

pieces of data that show that you're not

a failure okay let me take a step back

let me let me and once again this is

awareness and this is practice it takes

a little bit longer this is why most

people don't do it okay I've noticed

that you know had this thought if I

everything up that's not going to help

me get to where I want to in life I need

to replace that thought that first

thought with three pieces of data that

show that I'm not a failure okay number

one I graduated in the top 20 of my high

school okay cool good for you what's the

second thing um I had a goal of losing

20 pounds last year and I did it awesome

I am a incredible father okay perfect

you're doing great there you go that's

cognitive restructuring you identify the

bad thoughts when they come up and then

you replace them if you want you know

imagine your mind being a garden you're

the only one that can be tending to this

Garden you've got to pull the weeds

whenever the weeds pop up you've got to

pull the weeds and that's what we're

doing so that's the first thing is

cognitive restruction the second thing

is

visualization right let's be real

visualization seems corny you close your

eyes and you think about what it would

look like and feel like to achieve your

dreams okay hippie cool but science have

shown many times over and over again

this stuff actually works visualization

is extremely powerful tool that could be

used to reprogram your subconscious mind

once again the one that controls 95% of

your thoughts and feelings so it

involves creating mental images of

whatever it is that you want the goals

the actions and then feeling it in your

body in this moment how proud of

yourself would you be if you did that

right so you first have to know what you

want in order for you to visualize it

though so like I've always given the

example many times of of me and my

girlfriend at the time now wife going to

Italy but I visualized it every single

day for six months and then we were in

Italy in 6 months I was like we're going

to be there we're going to be there

we're going to be there so I did it for

6 months and then we ended up moving

there for 6 months and so you know

visualize that house that you want in

the beach how proud of your like feel in

your body how proud of yourself you

would be if you did that visualize

yourself you know traveling to Spain

with your children and going and seeing

the sagata Familia or whatever it is

that you want to go and see with them

like visualize yourself there with the

people that you want to be there with

over and over and over like you don't

sit down and visualize once you do it

every single morning until you're

basically brainwashing yourself into

believing that it's possible because by

visualizing ourselves achieving the

goals that we want we train our

ourselves to basically believe that it's

possible cuz all too often you're just

believing that it's not possible and

that's why you're not taking the action

that you could so when you're

visualizing it over and over and over

again you believe it's possible which in

turn increases your motivation you work

towards harder towards it you become

more committed and you actually achieve

what it is that you want

and it's shown over and over and over

again that more often than not we just

don't believe in ourselves and so this

is a way that we can start to believe in

ourselves and brainwash oursel into

actually believing it's possible and

there's scientific studies that have

shown over and over again that

visualization improves performance in

almost any part of life you know there's

a study that was published in the

Journal of Applied sports psychology

they found that athletes who practice

visualization um experien significant

improvements in their performance um and

so like participants used uh imagery as

a pre-performance routine and those that

actually used it showed the greatest

Improvement in their in in this case was

golfing performance and so they they had

them visualize making the putt over and

over and over again and then they went

out and the people who had the greatest

Improvement were the ones who visualized

making the putt so that's number two and

number three is affirmations

affirmations are just statements that

you say to yourself you are constantly

affirming yourself in some sort of way

all the time all day long question is

are they positive affirmations or they

negative affirmations and you repeat

them over and over and over again you

actually start to reape your reshape

your subconscious beliefs and your

thought patterns you know and if and all

day long just do them after you brush

your teeth do them every single day in

the morning you do them right after

brush your teeth in the evening right

after brush your teeth do them find out

the way what do you want to say to

yourself what is the the new thought

patterns that you want in your head

because research on the effectiveness of

affirmations revealed that uh it leads

to improvements in self-esteem into uh

stress reduction and overall well-being

and there was a study that was published

in the Journal of psychological science

that found that participants who engaged

in self-affirmation activities exhibited

increased activity in the brain regions

associated with self-referential

processing which is uh means the you

know the way that you think about

yourself and the way it relates to the

outside world and the evaluation of that

and the results show that affirmations

have a profound impact on the mental

state and contribute to a more positive

outlook for people so you have to

brainwash yourself in in and visualizing

what is that you want and also speaking

exactly what is that you want so you can

brainwash yourself into believing

whatever it is that you

want I mean we've basically all been

brainwashed to believe what we currently

believe why don't we now take control of

our own brainwashing and why don't you

just brainwash yourself into believing

what you want to believe into to doing

what you want to do so essentially

cognitive restruct uh cognitive

restructuring visual visualizing and

affirmations are you brainwashing

yourself you've been brainwashed by

everything that's ever happened to you

now this is your opportunity for you to

take control and actually start to

brainwash yourself so that you can

reprogram your brain the way that you

want to be so that's all I got for you

for today's episode if you love this

episode please do me a huge favor share

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it Rob dial Jr r o d a ljr the only way

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sharing it and so I'd greatly appreciate

if you would go ahead and share it and

uh with that I'm going to leave you the

same way leave you every single episode

make it your mission to make someone

else's day better I appreciate you and I

hope that you have an amazing day