Desi Diet Plan ft. Ankit Baiyanpuria

Best Of TRS हिंदी

5 Oct 202301:21

Summary

TLDRThe speaker shares their daily diet routine, starting with dry fruits and a few dates in the morning. They emphasize drinking plenty of water throughout the day, aiming for about six liters. After a workout, they have a snack of 100 grams of almonds and walnuts, prepared with a mix of spices. For lunch, it's two to three rotis with home-cooked vegetables or chutney, always accompanied by ghee. They also mention a preference for a kilo of curd daily and a scoop of protein post-workout. The diet includes a variety of seasonal fruits and ends with a liter of milk before sleep, highlighting a balanced and protein-rich diet.

Takeaways

🍇 The individual starts their day with dry fruits, specifically mentioning three to four dates.
🥜 Mid-morning snack includes a mix of cashews and carrots, highlighting the importance of nuts and vegetables.
💧 They emphasize drinking a significant amount of water throughout the day, approximately six liters.
🏋️‍♂️ After workout, they consume a protein shake made with almonds, milk, and spices like cardamom, black pepper, and saffron.
🥞 Lunch consists of two to three rotis (Indian flatbread) with home-cooked vegetables, or chutney if vegetables are not available.
🧈 They enjoy their rotis with ghee, using about a spoonful to make the roti crispy.
🥗 A salad is also included with the meal, providing a source of vitamins and minerals.
🥛 A kilo of dahi (yogurt) is consumed daily, which is a significant portion and indicates a high protein intake.
🍈 They mention eating seasonal fruits and drinking fluids, suggesting a preference for natural, unprocessed foods.
🥛 Before bedtime, they consume a kilo of milk, which is another substantial amount indicating a high caloric intake.
🥐 The diet includes a maximum of five to six rotis and vegetables throughout the day, with a focus on home-cooked meals.

Q & A

What does the person usually eat in the morning?
-The person usually eats dry fruits in the morning, specifically three to four figs.
What is included in the 10:15 snack mentioned in the script?
-The 10:15 snack includes cashews and carrots.
How much water does the person drink throughout the day?
-The person drinks around six liters of water throughout the day.
What is the person's post-workout routine in terms of food?
-After the workout, the person has a mix of 100 grams of almonds and dates, with some dry fruits and spices like cardamom, and chilli.
What is the person's lunch routine, and what are the typical accompaniments?
-For lunch, the person has two to three rotis with vegetables that are prepared at home. If vegetables are not available, they prefer pickles. They also have ghee with the rotis.
How much ghee is typically consumed with the rotis?
-The person consumes about one katora (a small cup) of ghee with their rotis.
What is the person's favorite accompaniment with rotis?
-The person's favorite accompaniment with rotis is chutney.
How much curd does the person consume daily?
-The person consumes one kilogram of curd daily.
What is the person's evening snack after the evening workout?
-After the evening workout, the person has a scoop of protein.
How many rotis does the person have in a day?
-The person has five to six rotis in a day.
What is the person's evening routine in terms of dairy consumption?
-In the evening, the person consumes one kilogram of milk and also one kilogram of curd.

Outlines

00:00

🥗 Morning Diet Breakdown

The speaker discusses their morning diet, starting with a mix of dry fruits. This includes three to four figs, 10-15 raisins, cashews, and walnuts. After consuming this, they drink water and proceed to work out. Their water intake throughout the day is around 3.5 liters.

💪 Post-Workout Snack and Lunch

Post-workout, they prepare a snack using 100 grams of ground almonds mixed with ingredients like poppy seeds, cardamom, black pepper, and rose petals, making it a cooling paste. For lunch, they eat two to three chapatis with homemade vegetables or chutney, especially 'kachari chutney,' a favorite. Each chapati is soaked in ghee, which they generously add.

🥛 Diet Throughout the Day

The speaker continues by detailing that during the day, they consume minimal food, typically one or two fruits or a seasonal juice. In the evening, they work out again and consume a scoop of protein powder, followed by another two to three chapatis, totaling five to six chapatis a day with vegetables.

🌙 Evening and Night Routine

Before bed, the speaker drinks a liter of milk, which they also do at night. They emphasize that their diet includes a liter of yogurt and a liter of milk daily. This concludes their day’s diet routine.

Mindmap

Keywords

💡Diet

A diet refers to the types of food that a person, animal, or community habitually or regularly consumes. In the context of the video, the speaker is discussing their personal daily diet, which includes a variety of foods and beverages from morning to evening. The diet described is indicative of the speaker's lifestyle and health choices.

💡Dry Fruits

Dry fruits are fruits that have had the majority of their water content removed, either naturally through sun drying or through artificial processes like dehydration. They are often consumed for their nutritional value and convenience. In the script, the speaker mentions eating dried fruits like figs and dates, which are part of their morning routine.

💡Workout

A workout typically refers to a period of physical exercise or training aimed at improving overall fitness and health. The speaker mentions a workout routine, suggesting that physical activity is an integral part of their daily regimen, complementing their diet.

💡Hydration

Hydration refers to the replenishment of water in the body to maintain proper physiological functions. The speaker emphasizes the importance of drinking water throughout the day, indicating that staying hydrated is a key aspect of their health and diet plan.

💡Almonds

Almonds are a type of nut that is rich in nutrients and often consumed for their health benefits. In the script, the speaker describes a preparation involving almonds, indicating that they are a staple in their diet, likely for their nutritional value.

💡Butter

Butter is a dairy product made from the fat and protein components of milk or cream. It is used in cooking and baking. The speaker mentions consuming butter with their meals, suggesting that it is a regular part of their diet, possibly for its flavor and energy content.

💡Roti

Roti is a type of flatbread popular in South Asian cuisine, often made from whole wheat flour. The speaker mentions consuming roti, which is a staple food in many Indian diets, indicating a preference for traditional and familiar foods.

💡Chutney

Chutney is a condiment made from a variety of ingredients, often including fruits, vegetables, and spices, and is used to add flavor to meals. The speaker's mention of chutney suggests that they enjoy the taste and possibly the health benefits of this traditional accompaniment.

💡Dahi

Dahi, also known as yogurt, is a fermented dairy product made from milk and is a common component of many diets due to its probiotic properties. The speaker's inclusion of dahi in their diet suggests an emphasis on gut health and the consumption of probiotics.

💡Protein

Protein is a macronutrient essential for the body's growth, maintenance, and repair. The speaker's reference to protein likely indicates a focus on consuming adequate amounts for muscle health and overall well-being, which is a common consideration in fitness and dietary planning.

💡Seasonal

Seasonal refers to something that is specific to, or varies by, the different seasons of the year. The speaker mentions consuming seasonal items, which could mean they adjust their diet based on what is available and fresh, aligning with a practice of eating locally and in sync with the natural cycle of the seasons.

Highlights

Morning starts with dry fruits, specifically three to four dried figs.

Breakfast includes nuts and carrots, highlighting a healthy start to the day.

Hydration is emphasized with a goal of drinking six liters of water throughout the day.

Post-workout snack consists of almonds and dates, providing a mix of protein and natural sugars.

Lunch typically consists of two to three rotis with home-cooked vegetables, emphasizing a balanced meal.

A preference for chutney and pickles is mentioned, adding variety to the diet.

The importance of ghee in the diet is highlighted, with a specific mention of its consumption with rotis.

A daily intake of one kilogram of dahi (yogurt) is noted, indicating a high protein diet.

Evening workout is mentioned, suggesting a routine that includes physical activity.

Post-evening workout, a scoop of protein is consumed, emphasizing the importance of protein in the diet.

Dinner consists of two to three rotis with vegetables, maintaining a consistent dietary pattern.

The inclusion of one liter of milk in the evening routine is highlighted, contributing to calcium intake.

The diet includes seasonal fruits and beverages, adapting to the changing seasons.

A maximum of five to six rotis are consumed throughout the day, indicating portion control.

The diet plan is rounded off with a mention of one liter of milk and dahi before bed, ensuring a protein-rich end to the day.

The overall diet plan emphasizes a balance of proteins, carbohydrates, and hydration.