What ACTUALLY Works To Stop Binge Eating | 8 things you NEED to do.

Summary

In this video, a nutritional therapist and disordered eating recovery coach shares insights on overcoming binge eating. She discusses the importance of understanding binge eating as a symptom and not a standalone issue, emphasizing the need to address underlying causes. The coach introduces strategies such as creating a timeline of disordered eating development, recognizing personal choices, and focusing on self-care and assertiveness. She encourages viewers to consider the role of food rules and emotional validation in their relationship with food, aiming for a healthy and peaceful connection with eating.

Takeaways

• 🌳 The speaker has overcome binge eating and now has a healthy relationship with food.
• 👩‍⚕️ As a nutritional therapist and disordered eating recovery coach, the speaker helps women achieve a healthy relationship with food.
• 📈 The speaker uses a timeline technique to understand the development of disordered eating and identify underlying needs.
• 🔍 Binge eating is often a symptom of deeper issues, which need to be addressed to achieve a healthy relationship with food.
• 🤔 Reflecting on past behaviors can help understand how disordered eating patterns developed.
• 🚫 The pursuit of weight control and healing the relationship with food should not happen simultaneously.
• 🗣️ Practicing self-affirmations of choice can help regain control over eating behaviors.
• 🍽️ Eating food that is both enjoyable and nutritious can lead to greater satisfaction and less deprivation.
• 💇‍♀️ Making an effort for oneself, such as self-care activities, can be a step towards stopping binge eating.
• 😔 Validating emotions instead of suppressing them can prevent using food as an escape.
• 🔄 Flexibility training can help counteract the 'what the hell' effect and reduce binge eating.
• 💪 Assertiveness training can help meet personal needs in healthier ways, reducing reliance on disordered eating habits.

Q & A

What is the speaker's profession?

The speaker is a nutritional therapist and a disordered eating recovery coach.

What does the speaker claim about binge eating?

The speaker claims that binge eating is a symptom of underlying issues and not the problem itself.

What is the purpose of creating a timeline in the speaker's therapy sessions?

The purpose of creating a timeline is to understand the development of the disordered relationship with food and to identify what underlying needs were not met that may have contributed to the development of the disorder.

What is the significance of recognizing that we have a choice in our actions according to the speaker?

Recognizing that we have a choice in our actions is significant because it helps us move from a place of feeling out of control to one where we can make decisions that align with our long-term goals.

Why does the speaker encourage clients to eat food they enjoy?

The speaker encourages clients to eat food they enjoy to help them move away from being dictated by food rules and calories, and to feel satisfied by the food they're eating, reducing the sense of deprivation.

What does the speaker suggest as an alternative to focusing on weight control and healing the relationship with food simultaneously?

The speaker suggests focusing on one path at a time, either weight control or healing the relationship with food, to avoid internal conflict and make change easier.

How does the speaker address the issue of feeling out of control during intense cravings?

The speaker addresses the issue by encouraging clients to recognize that they are choosing to act in a certain way and to speak to themselves in the context of 'I am choosing to...' to build awareness and control.

What role does making an effort for oneself play in the speaker's approach to recovery?

Making an effort for oneself, such as self-care or doing something nice, plays a role in recovery by potentially making it easier to stop using food as a coping mechanism and by improving self-esteem and confidence.

Why is validating emotions important in the speaker's therapy approach?

Validating emotions is important because it helps clients to experience and accept their emotions as a normal part of the human experience, reducing the urge to escape them through disordered eating behaviors.

What is the 'what the hell effect' mentioned by the speaker, and how does it relate to binge eating?

The 'what the hell effect' is a phenomenon where individuals, after violating one of their dietary rules, may continue to overindulge because they feel their diet is already ruined. This can lead to binge eating, especially in those who are more food and weight conscious.

How does assertiveness play a role in the speaker's therapy for disordered eating?

Assertiveness plays a role by allowing clients to have their needs met in meaningful ways, reducing the likelihood of turning to disordered eating habits to fulfill those needs.