8 Foods Every Skinny Guy Must Eat (BULK UP FAST!)
Summary
TLDRThis video offers eight food and meal strategies for skinny guys struggling to gain weight due to a fast metabolism. It emphasizes the importance of consuming more calories than the body burns for weight gain, suggesting mega shakes, fruit juices, low-fiber fruits, peanut butter and jelly sandwiches, chocolate milk, avocados, cereal, and heavy-duty oatmeal. The video assures viewers that with consistent training and the right diet, they can overcome a fast metabolism and gain weight.
Takeaways
- 🔍 A fast metabolism means your body burns calories quickly, making weight gain challenging.
- 🏋️♂️ To gain weight, consume more calories than your body burns; this is the key to overcoming a fast metabolism.
- 🥤 'Mega shakes' with whole milk, whey protein, peanut butter, oats, and fruits can add significant calories to your diet.
- 🍹 Drinking fruit juices high in carbohydrates is an effective way to increase calorie intake for weight gain.
- 🍈 Opt for low fiber fruits like cantaloupe and watermelon as they are less filling and allow for more calorie consumption.
- 🥪 Peanut butter and jelly sandwiches are a simple, high-calorie snack that is also convenient for on-the-go eating.
- 🥛 Chocolate milk is a calorie-dense beverage that can contribute a significant portion of your daily calorie needs.
- 🥑 Avocados are a healthy fat source that can help with testosterone levels and overall health, and they are calorie-dense.
- 🍚 Cereals, especially when mixed with whole milk, provide an easy and tasty way to increase daily calorie intake.
- 🍯 Heavy duty oatmeal, enhanced with additions like peanut butter and chocolate chips, is a filling and calorie-rich meal option.
Q & A
What does a fast metabolism mean in the context of weight gain?
-A fast metabolism means that your body burns calories quickly and efficiently, making it harder to gain weight because you burn more energy at rest and during activities.
How does energy balance relate to weight gain or loss?
-Weight gain or loss is primarily based on energy balance, which is the difference between the calories consumed and the calories burned by the body. If you consume more calories than your body burns, you will gain weight.
What is the role of a 2012 paper by Kevin Hall in understanding energy balance?
-The 2012 paper by Kevin Hall and others breaks down the components of energy balance, helping to understand how different bodily functions and activities contribute to the total calories burned.
Why are mega shakes recommended for someone trying to gain weight?
-Mega shakes are recommended because they are a quick and efficient way to consume a large number of high-quality calories, which can be difficult for someone with a fast metabolism to achieve through regular meals alone.
What are some examples of ingredients for a mega shake?
-A mega shake can include whole milk, whey protein, peanut butter, oats, banana, and blueberries, which together provide a significant amount of protein and calories.
How can fruit juice help in increasing calorie intake for weight gain?
-Drinking fruit juices high in carbohydrates is a reliable way to increase total calorie intake without adding extra bulk to meals, making it easier to consume more calories.
What is the benefit of eating low fiber fruits for someone trying to gain weight?
-Low fiber fruits are beneficial because they are less satiating than high fiber fruits, allowing for easier consumption of more calories without feeling too full.
Why are peanut butter and jelly sandwiches suggested as a snack for gaining weight?
-Peanut butter and jelly sandwiches are suggested because they are a simple, tasty, and convenient way to consume additional calories without the satiating effects of protein and fiber.
How does drinking chocolate milk contribute to weight gain?
-Drinking chocolate milk contributes to weight gain because it is high in calories and protein, providing a significant amount of energy in a palatable form that is easy to consume.
What role do avocados play in a weight gain diet?
-Avocados are beneficial for weight gain because they are high in healthy fats and can help optimize hormone levels, such as testosterone, which can aid in muscle growth and overall health.
Why is cereal recommended as a snack for increasing calorie intake?
-Cereal, especially when mixed with whole milk, is an easy and quick way to consume more calories. It can be eaten at any time of the day and is a convenient snack option.
How can heavy duty oatmeal help in gaining weight?
-Heavy duty oatmeal can help in gaining weight by allowing the addition of high-calorie ingredients like peanut butter, blueberries, chocolate chips, and honey, which significantly increase the calorie content of the meal.
Outlines
💪 Overcoming a Fast Metabolism for Weight Gain
This paragraph discusses the challenges faced by individuals with fast metabolisms who struggle to gain weight. It introduces the concept of energy balance and how consuming more calories than the body burns leads to weight gain. The paragraph emphasizes that despite a fast metabolism, which burns calories quickly, one can still gain weight by consuming a surplus of calories. It introduces eight food and meal ideas designed to help 'skinny guys' increase their calorie intake effectively. The first idea is to make 'mega shakes' with whole milk, whey protein, peanut butter, oats, banana, and blueberries to quickly add a significant number of high-quality calories to one's diet.
🍌 Strategies for Gaining Weight with Specific Foods
The second paragraph continues the discussion on strategies for gaining weight, focusing on specific foods and their benefits. It suggests drinking fruit juices high in carbohydrates to increase calorie intake, consuming low fiber fruits to avoid feeling full too quickly, and making peanut butter and jelly sandwiches for a simple, calorie-dense snack. The paragraph also recommends drinking chocolate milk for its high calorie and protein content, eating avocados to maintain healthy fat intake and support testosterone levels, and consuming cereal with whole milk as a convenient and calorie-rich option. Lastly, it suggests making 'heavy duty oatmeal' with various add-ins for a tasty and calorie-dense meal. The paragraph concludes by encouraging regular training and consumption of the suggested foods to overcome a fast metabolism and gain weight effectively.
Mindmap
Keywords
💡Metabolism
💡Calorie Intake
💡Energy Balance
💡Mega Shakes
💡Low Fiber Fruits
💡Peanut Butter and Jelly Sandwiches
💡Chocolate Milk
💡Avocados
💡Cereal
💡Oatmeal
💡Bulking
Highlights
A fast metabolism can be overcome by consuming the right foods and strategies to gain weight.
Weight gain is based on energy balance, consuming more calories than your body burns.
The 2012 paper by Kevin Hall explains the components of energy balance.
A fast metabolism means your body burns calories quickly, similar to an inefficient car with gas.
The goal is to consume more calories than your body can burn.
Mega shakes with whole milk, whey protein, peanut butter, oats, banana, and blueberries can add significant calories.
Drinking fruit juices high in carbohydrates can increase total calorie intake for weight gain.
Low fiber fruits like cantaloupe, honeydew melon, and watermelon are easy ways to consume more calories.
Peanut butter and jelly sandwiches are a simple, high-calorie snack without protein to avoid feeling full.
Chocolate milk is a high-calorie, protein-rich drink that can contribute to weight gain.
Avocados can help optimize testosterone levels and provide healthy fats for overall health.
Eating cereal with whole milk is a quick way to consume more calories.
Heavy duty oatmeal with added ingredients like peanut butter and chocolate chips can be a calorie-dense meal.
Regular training and eating the recommended foods can help gain weight despite a fast metabolism.
The video offers a free book 'Bulk Up Fast' for a complete training and nutrition guide.
Subscribing to the channel and turning on post notifications ensures viewers don't miss future content.
Transcripts
suppose you're a skinny guy
struggling to put on quality mass in
that case you probably believe you have
a fast metabolism and simply can't gain
weight but what does a fast metabolism
even mean
and is it the reason you're not getting
bigger believe it or not you can outpace
a fast metabolism by using the right
strategies and eating the right foods
in this context the right foods are
foods that will make consuming more
calories easier
this video will cover 8 food and meal
ideas that you should be eating to help
you get out of the skinny guy rut
before we get started let's go over some
basics weight loss or weight gain
is primarily based on energy balance if
you consume more calories than your body
burns
you will gain weight the concept is
simple but the details and
implications are intricate this 2012
paper by kevin hall and others
breaks down the components of energy
balance we'll quickly go over some of
them now
your body burns calories in multiple
ways like brain function
breathing blood circulation digestion of
food movement outside of exercises like
fidgeting and of course
training even at a cellular level people
burn calories with different
efficiencies
if you have a fast metabolism you're
inefficient at using calories
meaning your body burns calories quickly
similarly a car that is inefficient with
gas
burns a lot more gas to get around than
a fuel-efficient car
your mission as a skinny guy is to
consume more calories than your highly
efficient body can burn
and remember it's much more fun to
consume many calories to gain weight
than to have to be hungry all the time
to lose it let's get into the 8 foods
and meals to help you
increase your calories number one make
mega shakes
now this isn't an individual food but
it's one of the best ways to get many
high quality calories into your body
fast
here's an example of a mega shake with a
lot of protein and calories
fill your blender with whole milk whey
protein peanut butter
oats banana and blueberries a shake like
this
alone will be the reason you finally
start gaining weight
make sure you have a reliable blender
and drink one of these mega shakes daily
so you can easily add 800 or more
calories to your diet
number two drink fruit juice somewhere
along your fitness journey you were
probably told to cut out drinking
liquids with calories and drink water
instead
this advice is great if you want to lose
weight or for general health
but if your primary goal is to gain
weight drinking fruit juices high in
carbohydrates is a reliable way to
increase your total calorie
intake number three eat more low fiber
fruits
this strategy is a win-win in many ways
increasing fruit intake increases
micronutrient intake which can improve
overall health if there are deficiencies
in your diet
these fruits taste amazing and will keep
you hydrated the key when bulking is to
consume low fiber fruits since fiber is
satiating meaning it makes you feel full
here are examples of low fiber fruits
that taste great fruit juices without
pulp
canned fruit cantaloupe honeydew melon
watermelon
nectarines papayas peaches plums
these low fiber fruits are an easy way
to consume more calories throughout the
day
just pack a few of these fruits with you
and set a reminder to eat one every so
often
number four make peanut butter and jelly
sandwiches here's a snack where we're
purposely not including protein
why because protein like fiber is very
satiating
again meaning it makes you feel full
there are plenty of opportunities to
consume enough protein in your main
meals when you're bulking
this sandwich is a simple way to get
more calories in your meal
in a great tasting way it's also worth
mentioning that it's a very convenient
option to take with you when you're on
the go
if you don't have time to get a meal in
a pb j will get the job done
number five drink chocolate milk by now
you probably feel like we're taking you
back to elementary school with these
well guess what you were growing then
and you're growing now
drinking a one liter carton of chocolate
milk even at one percent reduced fat has
a whopping 660
calories with 35 grams of protein if
you're bulking at 4 000 calories that's
almost
one-fifth of your total calorie intake
just drinking some great tasting
chocolate milk
and if you're in the groove of bulking
you'll be able to finish a one liter
carton in the same length of time it
takes you to watch this video
number six eat more avocados keeping
your healthy fat intake up along with
consistent resistance training will help
optimize your testosterone and free
testosterone levels
these increases can give you small
benefits as a natural lifter but more
importantly
improve your overall mood in sex drive
avocados also contain healthy
monounsaturated fat along with many
other beneficial nutrients for your
overall health
one medium sized avocado can have up to
350 calories in it
add avocados to your egg breakfast in
the morning to keep your total calorie
and testosterone levels
up number seven eat more cereal
eating breakfast cereals mixed with
whole milk is another quick and easy way
to consume more
calories here's the thing you don't have
to eat these at breakfast
feel free to grab a bowl of cereal any
time of the day again
cereal high in fiber like raisin bran is
going to be more filling
fiber is excellent to keep you regular
but it can also cause bloating if you
consume too much of it
more refined cereals are easier to get
down keep a couple boxes of your
favorite cereal around and use them as a
snack
you can also add cereal to your greek
yogurt as a high protein meal
number eight make heavy duty oatmeal
oatmeal is a staple in most bodybuilders
diets
but oatmeal doesn't have to just be oats
mixed with water in a bowl and thrown in
the microwave
you can add a lot to your oatmeal as we
did with the mega shakes earlier in this
video
add peanut butter blueberries chocolate
chips and honey
not only does this add a ton of quality
calories but it tastes fantastic as well
a fast metabolism may feel like a pain
in the ass when you're trying to put on
size
but remember you get to consume a ton of
great tasting foods that others wish
they can have
if you regularly train hard and eat the
eight foods and meals mentioned above
rest assured you will gain weight and
the skinny body will be a thing of the
past
if you found this video helpful make
sure to give the video a thumbs up as it
will truly help out the channel
are you looking for a complete
done-for-you training and nutrition
guide
guaranteed to add slabs of muscle to
your frame in the next 90 days
claim your free copy of our book bulk up
fast
the book has already been paid for all
you have to do is cover the small
shipping fee just click the link in the
description
tell us where to ship it and we'll send
it to you anywhere in the world
and if you haven't already make sure you
subscribe for more videos and don't
forget to turn on post notifications so
you don't miss the next one
peace
[Music]
you
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