The Only 3 Minute Skincare Routine You Actually Need
Summary
TLDRThis video script offers a practical skincare routine that's quick and easy, emphasizing the importance of consistency for visible results. It addresses various skin types, suggesting tailored product choices. The routine includes cleansing, moisturizing, and the use of SPF for sun protection. Additionally, it introduces micro-needling as a method to reduce acne scarring and recommends exfoliation for a smoother complexion. The host shares personal experiences and provides product recommendations to help viewers achieve clear, healthy skin.
Takeaways
- 🕒 A simple 3-minute daily skincare routine can yield great results if done consistently.
- 🧐 Understanding your skin type is crucial for choosing the right products and routine.
- 💧 Cleansing your face with a gentle cleanser is the first step in maintaining clean and healthy skin.
- 🚿 Always pat your face dry with a clean towel to avoid reintroducing dirt and bacteria.
- 👨⚕️ Micro-needling at home can help reduce acne scars and improve skin texture when done every two weeks.
- 💧 After cleansing, moisturizing is essential to restore hydration and maintain skin softness.
- ☀️ Applying SPF 30 or higher sunscreen daily is vital to protect against UV damage and premature aging.
- 🌟 Exfoliating with a scrub twice a week helps remove dead skin cells and reveal smoother skin.
- 🧴 Using upward and outward motions when applying moisturizer can help prevent skin sagging and wrinkles.
- 👴 Don't forget to moisturize your neck and other often-neglected areas to maintain a youthful appearance.
Q & A
What is the main issue with bad skin according to the video script?
-Bad skin is compared to an annoying website with a popup ad that won't go away, as it's distracting and takes away from what really matters, which is the skin's health underneath.
Why is a 10-step skincare routine not practical according to the speaker?
-A 10-step skincare routine is considered not realistic because it requires spending a lot of money and takes 30 minutes daily, which is not feasible for everyone.
How long does the proposed skincare routine in the script take and what is the main requirement for seeing results?
-The proposed skincare routine takes only 3 minutes, but the main requirement for seeing results is consistency in performing the routine every day.
What is the importance of understanding one's skin type before starting a skincare routine?
-Understanding one's skin type is crucial because it influences the choice of products to use, such as avoiding heavy serums or oils for oily skin and opting for heavier moisturizers for dry skin.
What is the first step of the 3-minute skincare routine described in the script?
-The first step of the 3-minute skincare routine is cleansing the face with a gentle cleanser, massaging it into the skin for about 30 seconds, and then rinsing with lukewarm water.
Why is it important to wash your towels regularly according to the script?
-Washing your towels regularly is important to avoid transferring dirt and bacteria back onto your freshly cleansed face, which can lead to clogged pores and breakouts.
What is micro needling and how does it help with acne scars?
-Micro needling is a process of puncturing the skin with tiny needles to stimulate the body's natural healing response, leading to increased collagen production, reduced acne scars, and improved skin texture.
How often should micro needling be done according to the script?
-Micro needling should be done every two weeks for best results in minimizing acne scars and improving skin texture.
What is the significance of using a moisturizer after cleansing, as mentioned in the script?
-Using a moisturizer after cleansing helps to rehydrate the skin, repair the skin barrier, and keep the skin soft and smooth, which is essential for maintaining healthy skin.
Why is applying sunscreen daily emphasized in the skincare routine described in the script?
-Applying sunscreen daily is crucial to protect the skin from harmful UV rays that can cause premature aging, hyperpigmentation, and even skin cancer.
What is the benefit of using a scrub or exfoliant twice a week as part of the skincare routine?
-Using a scrub or exfoliant twice a week helps to remove dead skin cells, revealing smoother, cleaner skin and promoting a more immediate visible improvement in skin texture.
Outlines
🧖♂️ The Importance of Consistent Skincare Routines
The paragraph emphasizes the importance of a consistent skincare routine for achieving clear and healthy skin. It compares bad skin to an annoying popup ad, highlighting the need for a simple and effective routine that can be incorporated into daily life. The speaker introduces a 3-minute skincare routine that promises good results with consistency. The routine starts with understanding one's skin type, which is crucial for choosing the right products. The speaker explains that oily skin requires lighter products to avoid clogging pores, while dry skin may benefit from heavier creams and serums. The first step of the routine is cleansing, which involves using a gentle face wash with lukewarm water and massaging it into the skin for about 30 seconds. The speaker also stresses the importance of using a clean towel to pat dry the face after cleansing.
💉 Micro Needling for Acne Scars
This paragraph discusses the use of micro needling as an effective home remedy for reducing the appearance of acne scars. Micro needling involves puncturing the skin with tiny needles to stimulate collagen production and improve skin texture. The speaker recommends the Banisher 3.0 device, which has 0.5 mm needles and is endorsed by dermatologists. The process involves sanitizing the device, applying it to clean skin, and stamping it gently on the areas with scars. After micro needling, a specific serum is applied to enhance the healing process. The speaker shares personal experience with the device, noting that it's painless and results in smoother skin texture. The paragraph also includes a cautionary tale about the importance of using sunscreen to prevent sun damage and the potential long-term effects of neglecting sun protection.
🌞 Sun Protection and Exfoliation for Healthy Skin
The final paragraph focuses on the significance of sun protection and exfoliation in maintaining healthy skin. The speaker stresses the need for daily application of SPF 30 or higher sunscreen to shield the skin from harmful UV rays, which can cause premature aging, hyperpigmentation, and skin cancer. The speaker shares a personal anecdote about sun damage caused by not wearing sunscreen, leading to permanent sunspots. The paragraph also touches on the benefits of exfoliation, suggesting the use of a scrub or exfoliant twice a week to remove dead skin cells and reveal smoother skin. The speaker concludes by reiterating the importance of consistency in skincare routines for achieving visible results.
Mindmap
Keywords
💡Skincare Routine
💡Consistency
💡Skin Type
💡Cleansing
💡Micro Needling
💡Moisturizer
💡Sun Protection
💡Exfoliation
💡Acne Scars
💡Sunspots
Highlights
A simple 3-minute daily skincare routine can provide great results with consistency.
Understanding your skin type is crucial for choosing the right skincare products.
Cleansing with a gentle face wash is the first step in the skincare routine, removing dirt and bacteria.
Using a clean towel after cleansing prevents reintroducing dirt and bacteria to the skin.
Micro needling at home can help minimize acne scars and improve skin texture.
The Banisher 3.0 is recommended for its fine needles and effectiveness in collagen induction.
Moisturizing after cleansing helps to restore hydration and maintain skin softness.
Applying moisturizer in upward and outward motions can help prevent skin sagging and wrinkles.
Don't forget to moisturize the neck area to avoid age-revealing wrinkles.
Using SPF daily is essential to protect the skin from harmful UV rays and prevent sun damage.
Exfoliating with a scrub once or twice a week can reveal smoother, newer skin cells.
Sunscreen application is a critical habit for long-term skin health and preventing premature aging.
Consistency in skincare is key to seeing improvements in skin condition over time.
The skincare routine should be adapted to the individual's skin type and needs for best results.
Micro needling should be done every two weeks for optimal results in reducing acne scars.
Sun damage can lead to permanent sunspots and should be prevented with daily sunscreen use.
Exfoliation helps in removing dead skin cells and revealing a fresher, cleaner complexion.
Transcripts
bad skin is like an annoying website
popup ad that won't go away no matter
what you try it's distracting and it
takes away from what really matters
what's underneath the hood when you go
online and search for a good skincare
routine you get these Beauty gurus
telling you that you need to spend an
insane amount of money on a 10-step
routine that takes 30 minutes it's just
not realistic sure we want clear smooth
nice skin but we also have to do
that's why today I want to give you a
skincare routine that anyone can
Implement to their daily lives because
it only takes 3 minutes and it provides
great results but here's a trade-off
you're just not going to see those
results if you're inconsistent so if you
do this quick and easy 3 minute skincare
routine once a week and then complain
that you're not seeing results well
that's on you you have to be consistent
so try your best to do it every single
day all right first things first when
you touch your forehead your nose your
cheeks what do you feel is it sticky and
a little oily or is it dry and it can be
both for example I have an oily T-Zone
which means my forehead and my nose are
oily maybe you have oily skin throughout
or dry skin the reason why this is so
important to know is because it will
have an impact on the kind of product
that you use you don't need heavy serums
heavy oils when you already have oily
skin because that's only going to make
it look extra oily and it could clog
your pores but if you have dry skin that
changes things right and you can then be
applying those heavier creamy
moisturizers or thick serums to
rehydrate that dry skin so before you
even start your skincare routine just
take a moment to understand your skin
type because knowing that is the best
place to start now that you know your
skin type let's move on to the first
step of our 3 minute skincare routine
let me ask you a question do you think
fish can see water when they're swimming
their eyes are adapted to being
underwater so no they don't see the
water in the same way that we do think
of the air and atmosphere around us as
water to fish we don't see it but we
know there are molecules traveling
around we can breathe them in we can
breathe them out we can smell coffee
because it's dispersing tiny particles
into the air and it travels through air
and into your nose all of that to say
there are things around us that we
cannot see like dirt particles air
pollution even chemical compounds from
the burning of gas tobacco Etc all right
that's the scientific as we're getting
today I just wanted to make a point just
because you can't see the skin on your
face is dirty doesn't mean that it isn't
all those tiny particles and bacteria
they can cause clogged pores breakouts
pimples making your skin look bad so how
do we fix that it's simple you need to
cleanse your face with a face wash start
by getting your face wet with lukewarm
water then apply a gentle cleanser to
your face and massage it into your skin
in a circular motion for about 30
seconds focusing on areas that are prone
to oiliness or breakouts that's why it's
good to understand your own skin and
your skin type after you wash it for 30
seconds rinse well with lukewarm water
now one big mistake a lot of people make
I'd say the majority of men do this is
forgetting to wash their towels if
you're washing your face then rubbing a
dirty towel onto your clean face guess
what that's making it worse so Pat your
face dry with a clean towel just wash
your towel with your laundry every week
or whenever it gets dirty okay so
cleanse your face took literally 30
seconds it's so easy make sure to do it
at least once a day ideally though twice
once in the morning and once at night
before you lay down and if you've ever
had pimples which by the way the
majority of us have gone through a
period of Our Lives where pimples
covered our entire faces some of you
might be going through that moment right
now I know I did when I was a teenager
and my hormones were literally all over
the place and those pimples they usually
go away sometimes they don't but they
can also cause some nasty scarring on
your face sometimes it's just a little
bit of scarring it's still there but
barely noticeable but sometimes they can
completely change your face it's
frustrating demotivating it crushes your
confidence especially for men because
well I know it's 2024 but typically men
don't wear makeup so you can really see
those scars on your face because we
don't really cover it up I wish people
knew this there are ways to minimize
those scars over time and it's not that
difficult you can even do it at home the
most common and most effective way to
minimize acne scarring from the comfort
of your own home is to do something
called micro needling maybe you've heard
of this term before maybe you don't know
what it means let me explain micro
needling is a process of and this is
going to sound weird and painful but
trust me it's not it's the process of
puncturing the skin with tiny needles to
stimulate the body's natural healing
response which leads to more collagen
production reduces the appearance of
acne scars fine lines and it improves
the overall skin texture now this isn't
something that you do every day you only
do this every two weeks so it's not a
part of your quick 3 minute everyday
routine but if you're consistent and
continue to do this every 2 weeks you're
going to see a big difference in
scarring and skin texture I noticed my
skin texture looks smoother after only a
few weeks the banisher 3.0 is backed by
dermatologists like Dr DAV Lim it has
the finest needles on the market .5 mm
which is scientifically proven to be the
best for collagen induction and it comes
with two heads you get 4 to eight
treatments per head and it's better and
safer than using dermar rollers which
can actually cause scarring so how do
you do it well with Clean Hands and a
clean face you're going to fill this cap
here with 70% rubbing alcohol to
sanitize the bristles for 5 minutes and
then just let it dry for a minute this
is the banisher 3.0 by the way banish is
a sponsor of the channel they wanted to
show you how simple it is to minimize
those acne cars you just stamp the
banisher on the area that you want to
treat three times making sure that you
avoid any acne or any rashes because
this isn't to treat acne just the scars
and the best way to describe how it
feels it's like putting a piece of
Velcro on your skin it doesn't hurt at
all I'm not going to lie I was a little
worried that it was going to hurt and
leave marks on my face none of which are
true the first time I used it I thought
I was doing it wrong because I couldn't
feel the needles piercing my skin and it
turns out that's exactly how it goes
you're not supposed to feel needles
going in it's painless don't stamp your
face hard just apply light pressure on
those problem areas and then after
you're done micro needling you apply the
banish serum which is formulated to
increase collagen production fade those
dark marks and to give you that morning
glow that makes your skin look so
healthy and within 1 to 3 months you're
going to see visible results on acne
scarring it's easy it's way cheaper than
getting it done with a dermatologist or
going into a clinic for a professional
treatment and you only have to do it
once every two weeks once a week maximum
it's so easy it's painless I'm going to
leave the link to banish in the
description below but it's banish.com
alexcosta it's the first link in the
description below now if you're not
micro needling then after cleansing
you're going to notice that your skin
it's just not going to feel as nice it
will probably feel dry that's because
the cleanser it pulls away those natural
oils from your skin so you need to bring
bring back hydration to your skin and
you do that by using a good moisturizer
moisturizing helps to lock in hydration
it repairs the Skin Barrier and it keeps
the skin soft and smooth which is all we
want right all you have to do is apply a
dim siiz amount of moisturizer to your
face and then just gently massage it
into your skin and a pro tip here
especially for my older guys this goes
for my young ones too if you want to
keep looking young make sure that when
you massage the moisturizer into your
skin you're using upwards and outwards
words motions why what does that do
right why why is there a difference well
that prevents your skin from sagging
from creating new wrinkles so don't pull
your skin down when you're going through
your skincare routine so why does our
skin even sag well because gravity is
pulling down your skin every single day
so you're adding even more wrinkles by
pulling it down further and not only
that another tip is for my guys with a
beard or a stubble make sure that you
get the Moisturizer in there to
moisturize not only the hair but also
the skin underneath it something I
completely overlooked when I was younger
is my neck you can tell someone's age by
looking at their neck because typically
people forget to moisturize it so don't
forget to also apply a generous amount
of moisturizer apply it to your neck
twice a day whenever you can to avoid
those deep wrinkles that age you and
avoid those thick greasy creams if you
have oily or acne prone skin do it twice
a day after you cleanse in the mornings
and then after you cleanse at night
before you go to bed this should take no
more than 30 to 45 seconds to apply this
moisturizer by the way on this channel
it is my job to make you live a better
healthier more incredible Life by
looking and feeling your absolute best
that's been my job here on YouTube for
years if you don't know me welcome to
the channel my name is Alex Costa if you
like this content make sure to hit the
Subscribe button below and if you're
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looks then join my exclusive Community
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sounds like it's for you the link is
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the next step which dermatologists say
is the most important one but also the
most overlooked and I was one of the
guys that completely missed the mark on
the step and honestly I paid the price
all right and I'm going to show you in a
second what happened to me look the
biggest enemy the most powerful villain
in the battle for great skin is also the
only reason you're alive right now the
sun those UV rays they cause premature
aging they Cause hyperpigmentation And
even skin cancer we've known that for
years but still some men choose to not
protect their skin with a simple SPF
sunscreen applying SPF 30 or more to
your face daily the SPF is going to help
block or absorb some of those UV rays
and then keep them from harming and
damaging your skin this is especially
important if you're Outdoors during the
day if you're driving under the beating
Sun but even when you're not I still
recommend that you apply sunscreen daily
it's all about creating this habit right
how do I create a habit I have to do it
every day so create this habit so that
your skin is protected just in case you
do decide to go outside make sure that
you do have that sunscreen protection on
and just the same as the moisturizer
you're probably forgetting to apply
sunscreen to your neck so remember apply
it to all exposed areas of the face and
neck to keep those areas looking young
and I'll tell you why I regret not doing
this so much I have spots on my face
that literally showed up after exposing
my face to the Sun for a couple of days
without sunscreen and I did this
honestly for years but two years ago
specifically I went to an event and I
put this like serum vitamin C serum on
my face which was like an oil serum and
the sun literally cooked my face with
that oil right those UV rays they burn
my face causing sun damage here here and
here it gave me sunspots that are
permanent by the way and after that I
decided you know what enough is enough I
don't want any more sun damage on my
face I talk about this on YouTube why
did I mess up like that right so I
started wearing sunscreen every single
day 30 or more I don't budge when it
comes to this Rule and I've been
applying all sorts of expensive creams
and serums to slowly fade these spots
away and they've gotten better but
they're still not fully gone so I really
regret not protecting my skin in the
first place prevention is the way to go
it's your face trust me when I say you
don't want any sun damage on your face
because it's really hard to fix so make
sure to prevent it apply SPF 30 or more
every single day and your face will
thank you for it your skin is going to
look younger and healthier with no sun
damage and most importantly no skin
cancer now my favorite part of a good
skincare routine is this next one and I
like it so much because I can literally
see and feel the results immediately and
you only have to do it twice a week
instead of cleansing your face with
normal face wash I want you to twice a
week use a scrub or an exfoliant to
brush away the dead skin cells and
reveal the brand new smooth skin
underneath you can keep the scrub in
your shower that's when I like to use
mine it's like a nice little Spa
situation and use circular motions to
lightly exfoliate your skin your skin
will immediately feel soft it's going to
look clean because of those brand new
skin cells right there and it's cool
because you get those results
immediately you see them right away and
if you want to go above and beyond I
have a video on how to achieve Perfect
Skin right here if you're feeling like
doing extra credit if your skin needs
more care definitely watch it but of
course these simple steps that I just
went over they're all you need for a
great beginner skincare routine that
only takes 3 minutes and will deliver
results as long as you stay consistent
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