What is Manifestation? Explained for Beginners | Mel Robbins
Summary
TLDRIn this video, Mel Robbins clarifies the concept of manifesting, contrasting it with merely wishing or hoping for things. She emphasizes that manifesting is about training your mind and spirit to take action towards your goals. Robbins provides a definition of manifesting and explains its scientific basis, using examples from top athletes and a personal story about finding her dream house. The video aims to empower viewers to use manifesting to overcome self-doubt and achieve their desires.
Takeaways
- 🚀 The interest in manifesting has skyrocketed, with a 700% increase in Google searches for manifestation techniques this year alone.
- 🌟 Manifesting is not the same as wishing or hoping; it's about taking control and preparing yourself to take action to achieve your goals.
- 🧠 Manifesting involves training your mind, body, and spirit to overcome self-doubt, resistance, and other obstacles that prevent you from taking action.
- 🏆 Top-performing athletes, including Olympic-level competitors, use the science of manifestation to mentally prepare and achieve peak performance.
- 🏡 Mel Robbins shares a personal story of how she and her husband used manifesting to find their dream farmhouse, illustrating the power of envisioning and believing in one's goals.
- 🔍 Manifesting is about declaring what you want and then empowering yourself to take the necessary actions to achieve it, rather than just wishing for it.
- 🧘♀️ The process of manifesting involves mental rehearsal and visualization, which helps to imprint the steps needed to achieve your goals into your mind and body.
- 🧠科学研究显示,大脑无法区分真实的体验和通过想象及感受所经历的详细体验,这表明通过详细的想象和感受来准备自己,可以有效地实现目标。
- 🛑 Manifesting is a skill that requires practice and discipline; it's not just about thinking positive thoughts but also about taking inspired action towards your goals.
- 💡 The video emphasizes the importance of not just wishing or hoping for things but actively using manifesting techniques to align your thoughts, actions, and beliefs with what you want to achieve.
Q & A
What is the main difference between manifesting and wishing or hoping for something?
-Manifesting involves preparing your mind, body, and spirit to take actions that will help you achieve your goals, whereas wishing or hoping involves handing over power to external forces and does not inspire action towards achieving those goals.
How has the interest in manifesting grown recently?
-The interest in manifesting has skyrocketed, with a 700% increase in Google searches for manifestation and manifesting techniques in just one year.
What role does manifesting play in the success of top athletes?
-Top athletes, including those at the Olympic level, use the science of manifestation to mentally prepare and train their minds to perform at their best, often with the help of sports psychologists.
What is the significance of the story about the narrator's search for a dream house?
-The story illustrates how manifesting can help overcome self-doubt and maintain belief in achieving a goal, even when faced with challenges and setbacks.
What is the definition of manifesting according to the video?
-Manifesting is defined as preparing your mind, body, and spirit to take the actions necessary to achieve your goals, rather than just thinking thoughts and hoping they come true.
How does manifesting help in removing obstacles like self-doubt and resistance?
-Manifesting helps by retraining your mind and nervous system to focus on the desired outcome and take the necessary actions, thus removing obstacles that hinder progress.
What is the importance of taking action in the process of manifesting?
-Taking action is crucial in manifesting because it is the action that ultimately creates the results and brings about the desired changes in life.
How does the video explain the process of manifesting for success in achieving goals?
-The video explains that manifesting involves declaring what you want, visualizing the steps to achieve it, and then taking empowered action to make it happen.
What is the role of mental preparation in manifesting, as illustrated by the example of the US ski and snowboarding team?
-Mental preparation in manifesting involves mentally rehearsing the steps to achieve a goal with such detail that it feels real, which helps to prepare the mind and body to successfully execute those steps in reality.
What is the key takeaway from the video regarding manifesting and personal power?
-The key takeaway is that manifesting locates and amplifies the power within you to achieve your goals, as opposed to wishing or hoping, which gives away your power to external forces.
Outlines
🚀 Introduction to Manifestation
Mel Robbins introduces the concept of manifestation, contrasting it with the passive act of wishing. She emphasizes that manifestation is about taking action and training one's mind, body, and spirit to achieve goals, rather than merely hoping for them to happen. Robbins highlights the surge in interest in manifestation, with a 700% increase in Google searches this year alone. She outlines the video's agenda, which includes defining manifestation, explaining its basis in science, distinguishing it from dreaming and hoping, and discussing its application in real life, especially in achieving financial freedom.
💸 The Power of Manifestation Over Wishing
Robbins discusses the difference between wishing for financial freedom and using manifestation to achieve it. She points out that wishing often reminds us of our current lack, whereas manifesting empowers us to take action towards our goals. Manifestation involves declaring what we want and committing to actions that will realize those desires. Robbins stresses that manifesting is about internal empowerment and taking control of one's life, as opposed to handing over power to external forces through wishing.
🧠 The Science Behind Manifestation
The speaker delves into the science of manifestation, explaining how successful athletes use mental training to prepare for competitions like the Olympics. She mentions that sports psychologists help athletes mentally rehearse their performances, which trains their minds and bodies to overcome obstacles like self-doubt and anxiety. Robbins suggests that viewers can apply similar mental training to achieve their personal goals, using detailed visualization and emotional engagement to prepare for success.
🏡 Manifesting a Dream House
Robbins shares a personal story about how she and her husband used manifestation to find their dream house, an antique farmhouse outside Boston. Despite a challenging real estate market and numerous disappointments, she used daily visualization and affirmations to maintain belief in their goal. This mental preparation helped them stay committed and eventually led them to find and purchase the perfect house before it was even listed on the market.
🌟 The Transformative Impact of Manifestation
In this paragraph, Robbins concludes her story about finding the farmhouse, emphasizing the power of manifestation in overcoming self-doubt and fear. She reflects on how her consistent mental preparation and belief in their goal allowed her and her husband to see past the initial disappointments and recognize the opportunity when it presented itself. Robbins encourages viewers to use manifestation not just as a wishful thinking tool, but as a practical method to train the mind for success and to take inspired action towards their dreams.
❌ Avoiding Common Manifestation Mistakes
The final paragraph hints at a follow-up video where Robbins will discuss the seven common mistakes people make with manifestation. She implies that even with a clear understanding of the concept, many still fail to achieve their goals due to these pitfalls. This teaser suggests that the upcoming video will provide further insights and strategies to effectively use manifestation in one's favor.
Mindmap
Keywords
💡Manifesting
💡Wishing
💡Empowerment
💡Action
💡Self-Doubt
💡Visualization
💡Olympic Athletes
💡Mindset
💡Dream House
💡Belief
Highlights
The interest in manifesting has seen a significant increase, with a 700% rise in Google searches for manifestation techniques in just one year.
Manifesting is not just about thinking positive thoughts; it's about preparing your mind, body, and spirit to take action towards your goals.
Wishing and hoping for something hands over your power to external forces, whereas manifesting empowers you to take control.
Manifesting is compared to training for getting what you want, socializing your mind to help you take the necessary steps.
Top-performing athletes use the science of manifestation to mentally prepare for high-level competitions like the Olympics.
Manifesting involves a detailed mental rehearsal of the steps you need to take to achieve your goals, similar to how athletes prepare for their events.
The brain cannot distinguish between real experiences and those vividly imagined through the process of manifesting.
Manifesting helps you overcome self-doubt, resistance, and other obstacles that prevent you from taking action towards your desires.
The speaker shares a personal story of using manifesting to find and purchase their dream house, despite the challenges.
By manifesting, the speaker was able to align her mindset with the goal of finding a specific type of house, leading to its discovery.
Manifesting involves declaring what you want and then taking inspired action to achieve it, rather than just wishing for it.
The video aims to empower viewers to use manifesting as a tool to stop merely wishing for their desires and start taking action to realize them.
The importance of believing in the possibility of achieving your goals through manifesting is emphasized, as belief fuels the necessary work.
The video provides a clear definition and purpose of manifesting, distinguishing it from mere wishing and hoping.
The speaker explains the science behind manifesting and how it can be used as a mental training tool to achieve personal and professional goals.
A call to action is made for viewers to avoid common mistakes in manifesting and to use the technique effectively to realize their dreams.
Transcripts
boy has the interest in manifesting just
skyrocketed there's
a lot of you that are confusing
wishing for something with manifesting
okay they're the opposite ends of the
spectrum when you hope for things when
you wish for things you are handing the
power to somebody else or to outside
forces you are literally giving away
your power because hoping and wishing
just inherently assumes that somebody
else is somehow going to come in and
solve the problem we all know that
that's not happening the thing that's
super important for you to get as a
major takeaway from this video
is
hey i'm mel robbins and i wanted to make
this video because
boy has the interest in manifesting just
skyrocketed do you know that there has
been a 700
increase in google searches for
manifestation and manifesting techniques
just this year alone so if you're brand
new to manifesting you are in the right
place because i'm going to unpack the
basics for you i'm going to help you
understand this and more importantly i'm
going to empower you to put this to use
in your life to help you get what you
want and if you've been trying to
manifest for a while now and it's not
working this is also an exceptionally
awesome video for you to watch because
it is probably going to reveal some of
the mistakes you've been making and so
let's just jump into it
so here's what we're going to cover in
this video first of all i'm going to
give you a definition for manifesting
that's going to clear a lot of stuff up
next i'm going to talk about what it is
for real based on science and what it
can help you do and what it isn't how
manifesting is very different than
dreaming hoping wishing and wanting okay
then what we're going to do is we're
going to talk about why this is a skill
that you need
i'm going to tell you a story about how
some of the
top performing athletes in the world at
the highest level olympic levels are
using the science of manifestation to
get what they want when it comes to
performing at their top level i'm also
going to tell you a deeply personal
story about how my husband and i used
manifesting over 20 years ago to help us
get this incredible dream house this
farmhouse that we always always wanted
outside of boston massachusetts and by
the time that we are done with this
you're going to feel so excited so
empowered because you're going to know
what manifesting is you're going to
understand why you need it and you are
also going to be equipped to get started
using it all right so let's start with
the definition of manifesting what the
heck is manifesting mel robbins well let
me tell you what manifesting isn't okay
manifesting is not thinking thoughts and
then hoping that they come true thoughts
become things
only when your thoughts inspire you to
take the actions to get those things
that's where manifesting comes in
manifesting
is
preparing
your mind body and spirit
to help you take the actions to get
those things that's right i'm going to
say that again manifesting is like
training
for getting what you want
manifesting is socializing your mind
preparing your mind rehearsing your mind
to help you take the steps
before you take the steps so that you
can get what you want when you use
manifesting properly what you do is you
remove the obstacles of self-doubt of
resistance of being cautious of focusing
on tiny minutia of feeling blank and
overwhelmed you remove all that crap and
you retrain your mind and you retrain
your nervous system and you retrain your
spirit
to help you
get the things that you want in life and
when you manifest properly what it does
is it inspires you to take the actions
that lead you to what you want now that
sounds like a lot of like okay mel what
does that actually mean what it means is
this
manifesting is going to help you see
feel and act your way
toward the things that you want that's
what it does it's so freaking cool now
let me tell you the difference between
manifesting according to science
and
wishing
wanting
hoping
dreaming
let's focus on sort of wishing
there's a lot of you that are confusing
wishing for something
with manifesting okay they're the
opposite ends of the spectrum and so
before i kind of explain the two let me
just give you an example so that we can
use the example to compare and to
contrast okay one big goal and dream
that a lot of people have is financial
freedom the ability to take your kids to
disney world the ability to buy what you
want the ability to
put enough money away so that you don't
have to worry about money the ability to
buy the things that you need to go on
the trips that you want financial
freedom is something that you deserve in
your life it's something that you can do
the work to achieve in your life and so
let's talk about the goal of financial
freedom and the difference between
wishing for financial freedom and hoping
and dreaming about it versus manifesting
and doing the work to go get it if you
can hear my cat outside you know that he
sounds like he's dying what he's
actually doing is he's really pissed off
because we have come into this little
room and shut the door and so he's
walking around going where are you where
is everybody
let's take a listen for a minute
so did you notice that wishing he would
leave didn't work what you're gonna
always get when you watch mel robbins
videos is you're going to get the real
deal okay but literally the real deal
because this is real life and these are
tools for real people to make real
changes and so you might as well see
what's going on so the cat is now
sleeping on my lap and he's very happy
we were talking about financial freedom
which is a goal that so many people have
right and what's the difference between
you
wanting and wishing for financial
freedom
and you manifesting it and using
manifestation
and the science of it to help you get it
the big difference between wishing
for something and using manifesting to
help you do the work to go get it
is that when you wish
that you were financially free
have you ever noticed
that the second that you wish for
something like you know i wish i would
win the lottery
you're also present
at the same time
to the fact that you're lacking money
right now
like wishing that you would win the
lottery
it doesn't bring up all of this sort of
like empowering feelings what what it
does is it reminds you that you're so
broke that you need to win the lottery
and that's very different than
manifesting
manifesting is declaring what you want
i
am committed to
creating financial freedom in my life
and then
once you declare what you want
manifesting is about the actions and
empowering yourself to go get it
and there's a really big difference
between focusing on you know and wishing
for something which only reminds you
that you're lacking it you know oh i i
wish i would meet somebody that just
makes you feel more alone i wish i could
get in shape that just makes you feel
more out of shape i wish i could win the
lottery that just makes you feel poorer
i wish i didn't have to work for this
jerk that just makes you feel more stuck
do you feel how wishing for something
amplifies what you don't like versus
i'm going to manifest and work for more
money in my life
i am committed to being in a loving
relationship and i'm going to manifest
and make it happen
i
deserve to have a career that i love and
i'm going to use manifesting to help me
get it
i
want to be in incredible shape i want to
do a handstand in yoga i want to heal my
trauma and i'm going to use manifesting
to help me achieve those things that's a
big difference
wishing and hoping makes you present to
what you don't have manifesting makes
you present and feeling empowered about
what you want and your ability to go get
it and that highlights the second big
difference when you hope for things when
you wish for things you are handing the
power
to somebody else or to outside forces
you are literally giving away your power
because hoping and wishing
just inherently assumes that somebody
else is somehow going to come in and
solve the problem we all know that
that's not happening
manifesting on the other hand locates
and amplifies the power inside of you
to do the work to get those things to do
the work to change your life and it's
important that you locate the power
inside of you because you're the one
that's responsible for your dreams and
you're also the person that's in the
best position
to make those dreams a reality because
you have the ability to change the way
that you think you have the ability to
change the actions that you take every
single day and when you change the
actions that you take and you change the
way that you think
you change your entire life and
manifesting is a tool
that will help you train your brain
and train your nervous system and train
your mind body and spirit
to help you achieve the things that you
want the the thing that's super
important for you to get as a major
takeaway from this video
is the thoughts alone
won't achieve the things that you desire
but if you manifest properly
it will inspire you to take action and
action is what will create the results
that you deserve and that you want your
life
that's as simply as i can put it
i want to explain a little bit about the
science i promised you that i was going
to quickly tell you a little bit about
how some of the world's most successful
athletes
are using the science of manifestation
in order to win at the olympics in order
to come back after an injury
you know the u.s olympic team there's a
big article in the new york times about
this they hire sports psychologists
precisely
for mental training and what these
sports psychologists are doing there are
five of them alone that work with the us
snowboarding and ski team
and what they do is they are doing the
mental
training
with athletes before the olympics to
help them prepare
to show up at the olympics and
absolutely crush it and you're going to
do the same thing you are going to use
manifestation to mentally prepare
before and while you're doing the work
to achieve your goals and dreams because
when you mentally prepare you remove all
of the obstacles like self-doubt and
nerves and anxiety and impostor system
syndrome and fear that are currently
stopping you from taking action and so
how do you mentally prepare well let me
talk to you about the ski team because
they do this super cool process that is
basically what you do when you manifest
the sports psychologist would sit down
with one of the gold medal winning
skiers and snowboarders particularly
after injury because if you think about
it somebody that's been injured during
competition
even after they've had surgery and
they've recovered they're going to be
nervous about competing again and you
may feel the same way about going for
what you want you may have faced a bunch
of setbacks you may have faced a bunch
of disappointments you may have faced a
bunch of rejection and so you're nervous
about putting yourself out there that's
okay
feeling nervous is normal but you're not
going to let it stop you we're going to
use manifestation
to train your mind body and spirit
to be able to do the work we're going to
rehearse what you need to do in your
mind and your body and your spirit so
that when it comes time to do it you
feel like you've actually already done
it which removes your nerves it's so
cool so back to the us ski and
snowboarding team the sports
psychologists would sit with the
athletes and you know let's just say you
know the crazy snowboarding thing where
they go off a jump and they do 50
million like hoops and loops and tricks
and whatever that's like a 10 second
jump in the air
and so what the sports psychologist does
is they have the snowboarder or the
skier
describe in detail
not the jump
but point a
point b point c point d point e point f
all the way to z
okay i'm getting off the chair lift and
i've got my uh snowboard tucked under my
right arm and i'm walking up to uh the
place where everybody's getting ready
i hear the crunch crunch crunch of the
snow and i i feel the breeze do you
notice i've got my eyes closed
i've got my eyes closed
because i have made manifesting a habit
i do it every single morning
and when i
start to manifest
i do something that i used to do as a
trial lawyer and that is put
someone at the scene
really good trial lawyers are able to
put a jury right at a scene
right where it happened
with such detail that you can smell
the cup of coffee on the counter
you can hear the cars passing outside
you can see the bright orange sweater
that somebody's wearing right in your
mind
you have the ability
with your imagination to put yourself
right at the scene
and that's exactly what these sports
psychologists are coaching olympic
athletes to do
as you're standing there and the wind is
blowing and your hat is on and they
they're calling your name
now you're clipping in
now you're feeling the excitement in
your stomach
now you're feeling yourself push
off
and you feel the momentum kick in and
the gravity pull down and the speed
increasing and you feel the liftoff and
you literally
mentally rehearse
visually and in your body feeling it and
what you're doing
is you are preparing your body to be
able to do it here's a cool fact about
your brain your brain can't distinguish
between real experiences that you've
lived
and the detailed experiences that you
have imagined and felt through
manifesting
so we are using
your vision
we are using your ability to picture
yourself there and feel yourself there
as a way to prepare yourself to be there
and as you're seeing yourself doing all
the work i want you to feel this sense
of pride and excitement
in order to really imprint the
step-by-step by step-by-step training in
your mind body and spirit all right well
look
i'm no olympic athlete but i am
a gold medalist when it comes to the
science of manifestation i used
manifesting
as a way to help me
keep doing the work to find my dream
house
uh outside of boston this is the story
of how i use manifesting
to do the work to find a needle in a
haystack
which was an antique farmhouse outside
of boston
so god uh 1997
[Music]
my husband chris and i are newlyweds we
moved from new york city to the boston
area and we have moved from new york to
the boston area because we know that we
want to start a family we know we don't
want to be in new york city we know we
want to buy a house and have a yard and
so we rent an apartment in cambridge
which is you know right next door to
boston and for almost a year we start
looking for a house now we were a really
young newlywed couple we did not have a
lot of savings and boston
it's a really expensive real estate
market and so we looked at houses every
single weekend for an entire
year
and we either would go to these open
houses and we just hated the
neighborhood or we couldn't afford the
house and we were just feeling so
discouraged
and it was about this time
that i discovered
the science of manifesting
and i luckily
didn't just learn thoughts become things
i learned these see it feel it and
you'll believe it form of manifesting
that you're learning right now and
here's what i would do i would every
single day
i knew what i wanted more than anything
i wanted to find an antique farmhouse
with a big front porch i wanted it to be
in our budget
i wanted to have some land i wanted to
get a fixer-upper i just had this like
this old house kind of vision in my mind
right
and i would
sit there
and i would think about
chris and i going to open houses and i
would think about
chris and i seeing house after house and
i would think about chris getting really
discouraged and i would
feel the pressure of
going to all these open houses and us
not finding anything and i could feel
chris getting discouraged i could feel
myself starting to get discouraged and
then i would feel and see myself turning
to chris and saying
chris
you watch
we are really good people
and we have the kind of luck that
something magical is going to happen
we are going to find that needle in the
haystack i just know it if we just keep
going to open houses if we just keep
putting it out there that we're looking
for an old farmhouse a fixer-upper with
a big porch on a nice piece of property
we will find it what this kind of
manifesting does
where you see yourself pushing through
the resignation you feel yourself
believing you feel yourself doing the
work to find that needle in the haystack
to beat the odds to have something
magical happens is that you start to
believe that it's going to happen
through manifesting i literally
convinced myself that we would in fact
find a needle in a haystack that i
didn't even need to worry about all the
houses that we couldn't afford that we
were seeing i didn't even need to worry
about the number of places that we would
look at that were out of our range i
didn't even have to worry about how long
it was going to take
because i knew because i was aligning
myself with what i wanted through proper
manifestation that it would happen i
wasn't worried about the timeline i just
assumed that if we kept at it and we
kept holding on for that
needle in the haystack amazing old
farmhouse that one day
somehow
magically the stars would align we would
be in the right place and we would be
rewarded because we had done the work
and we had held out hope and we had kept
on going and why do we do those things
because i had been training myself
preparing myself to do all those things
and i'll tell you what happened about a
year into looking
in one of the nicest towns outside of
boston massachusetts we got word that
there was a
ransack old farmhouse that may be coming
on the market so we drove out that
weekend
and we pulled up in front of the house
and i got to tell you the grass at this
house on the front yard was like waist
high nobody had mowed this lawn and i
don't know how many years it looked like
a field for crying out loud instead of a
front lawn
the paint was all chipped the house was
this like ugly blue color
most of the windows were broken
the only
living beings inside the house were the
family of raccoons who had taken up
residence inside the chimney the kitchen
was so hideous there was astro turf
indoor outdoor grass
as the flooring in this house now if i
hadn't been manifesting
if i hadn't been training my mind body
and spirit to see feel and believe that
my husband and i would find this needle
in a haystack i would have turned to
chris the second we pulled up in front
of this thing and said are you kidding
me
this dump first of all we won't be able
to afford it secondly
this dump
what have we lost it's not even on the
market some developer is going to swoop
in here in this neighborhood and pay
three times but we can there is no way
we are going to get this that's what
would have happened
if i hadn't been manifesting because the
biggest obstacle to what you want is
always your own self-doubt your own
excuses your own fears and your own
stories because i had been manifesting
what it's looked like and felt like
to align my body and spirit with getting
what i want
i stayed open that this could be that
needle in the haystack we got out of the
car we met with the owner it turns out
the house wasn't on the market yet the
family was figuring out what to do
because the man who had owned it had
just died incapacitated in a nursing
home none of the adult kids wanted the
house and what did they want for the
house more than anything this
dilapidated old farmhouse that they had
all grown up in they wanted a young
couple who was starting a family to
raise their family in it well the long
and the short of it is
that
ugly old farmhouse with the broken
windows and the raccoons inside and the
indoor outdoor grass turf for carpeting
in the kitchen
was that needle in the haystack chris
and i bought it from the family before
it ever came on the market
and we spent the first two years honest
to god indoor camping inside of it we
didn't have a kitchen we had a coleman
two burner camping stove
we did most of the renovations ourselves
which meant bringing the knob into it
tube wiring up to code slapping on a
paint a coat and bringing everything up
to a point where it would be safe
and we have lived in this farmhouse and
raised our family in it for the past 24
years
there is no way
that i would have even gotten out of the
car
without having been manifesting
for eight months prior to finding
that farmhouse with the big wrap porch
on a great piece of property right
outside of boston
it was seeing it
feeling it
in my mind body and spirit that made my
mind believe that it was possible and
when you believe that something is
possible
you will do the work and you will stay
open to all of the amazing possibilities
that come into your life
to make it happen and here we are almost
25 years later sitting here filming
in that very house so there you have it
i promised you that this would be a
video
that would be perfect if you're brand
new to manifesting or if you've been
manifesting for a while but it hasn't
been working i hope that now that you
know the real definition and the real
purpose of manifesting when you manifest
using science and you manifest as a way
to train and prepare your mind body and
spirit to do the work to help you get
what you want i hope you now feel
empowered and inspired to stop wishing
and hoping for the things that you want
in life and that you use manifesting to
prepare yourself and inspire yourself to
go take the action to make them a
reality all right now that you know the
basics
you gotta watch this video about the
seven major mistakes that everybody
makes despite the fact that they know
the definition despite the fact that
they know the benefit these are the
seven mistakes that you don't want to
make check it out
[Music]
you
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